30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40

[@heartandhustle-l8k]

Sometimes I actually think we're getting a "break" then PJ kicks our butts again. Love it! Thank you!

[@FitnesswithPJ]

You know I don't do well with breaks, Karen! I'm better at butt kicking. 😆

[@cindyallard2022]

Holy crow! I'm a sweatball...with a big smile on my face. Thank you again, P.J. Could- but wouldn't-do this without you.

[@FitnesswithPJ]

Awesome Cindy!! Great job.

[@anneflahive8376]

Day 3!!!! Woo hoo!!! Really sweaty right now....lol. Great workout!!! Anne from Oakville

[@FitnesswithPJ]

Nice job!! 🙌

[@adriennekinsella7123]

Holy moly. I am drenched. Day 3 check! See you tomorrow!

[@FitnesswithPJ]

You're killing it, Adrienne! 💪

[@janicemaloof556]

EXCELLENT!!! LOVE YOU PJ AND GEORGE AND BELLA! THANK YOU GIRLFRIEND FOR EVERYTHING!

[@FitnesswithPJ]

You are SO welcome Janice! 💗

[@maryam1596]

I TRULY appreciate that all I'm listening to is your coaching and the timer! THANK YOU!

[@FitnesswithPJ]

Awesome, Maryam! Thanks for saying so!

[@bethanyfoulds9894]

Thanks, PJ! It was finally cool enough in the house again to be able to finish up the last day of June! :)

[@FitnesswithPJ]

Great, Bethany. I feel ya...this heat wave has been intense.

[@sarahbowie5566]

Love this one! Out of synch with the challenge working around hotels with gyms shut! This was great today - tougher than it looks!

[@FitnesswithPJ]

Absolutely!!

[@emilycolby5629]

George is so precious! Love this workout! Good sweat!

[@FitnesswithPJ]

Thank you!! He really is the best 💕

[@melissawright4912]

This REALLY is a SWEATER! Sweating goodness! Loved it!

[@FitnesswithPJ]

Woo! Go Melissa!! 🙌

[@gilliandawson2182]

Great workout I am 60 from the uk and love doing your workouts. Just recovered from COVID and this is getting me back to my pre COVID fitness.

[@FitnesswithPJ]

Oh wow, glad to hear that you are on the mend, Gillian!

[@beckybarth3121]

Glad to give the arms a rest today!!!! Day 3😊

[@FitnesswithPJ]

Day 3, done! Onto day 4, Becky! 💪

[@kathleenparker2060]

I'm so glad I found your channel. I'm just over 50 and not in shape at all. I eat well, but I hate exercise. I decided to just commit and do it. I love your workouts. I exercised with one channel for women over 50, but bless her heart, I can do more than she was doing. But I could not keep up with the 20 somethings. 😄 I've been doing your workouts for a week and I am so motivated. Thanks!

[@FitnesswithPJ]

That is wonderful Kathleen! Thank you so much for joining the channel! 😃 When you are ready, you might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@jburwinkel]

I love seeing how you and George have progressed! Great workout for me today!!

[@FitnesswithPJ]

Yay! Great Julie! 😃

[@lauraharris3302]

WOW!!!!! This workout is a real winner! And the stretches are keepers too 😍 💯

[@FitnesswithPJ]

That's awesome to hear. Thanks, Laura!

[@michelleelizabeth299]

Day 3 done! Man that was a sweaty one! This may be the arms and abs challenge but I'm feeling EVERYTHING- thanks PJ!

[@FitnesswithPJ]

LOVE IT!

[@sbakes1577]

This was a sweat fest which I honestly wasn’t expecting. But it was a nice surprise because it’s exactly what I needed. One of my many PJ favorites!

[@FitnesswithPJ]

Awesome! Happy to hear it's made the favourite list! 💯👏

[@jburwinkel]

I did this one a while ago. Glad I did it again! Very thorough! Love George!

[@mariaewerth670]

Nice!! My arms really needed a break today..... day 3 in the pocket 👍🏻..... thanks PJ ❤️

[@FitnesswithPJ]

Nice one, Maria!!

[@jaynep9761]

Traveling and did this one in the hotel fitness center. Excellent choice! Love that PJ has such a wide variety of workouts for us to improve out fitness 🏆

[@FitnesswithPJ]

Thanks for sharing Jayne!! Hope you're having a fantastic trip! 🙌

[@Bee-hv1sz]

Loved this cardio/kickboxing workout. It was so much fun & feel energised & worked out. Good way to release stress too! Thanks PJ x

[@FitnesswithPJ]

Right?! It checks off all of the boxes. Glad you enjoyed it!!

[@lorrainecastelot3299]

Thanks PJ for day 3 especially for the modification moves.

[@FitnesswithPJ]

Always! 😉

[@franjames5443]

Firing on all cylinders now PJ! Day three in the bag. Thanks 🙏

[@FitnesswithPJ]

Woo, nice one Fran! 🔥

[@katharinedawson8950]

Day 3 complete!

[@FitnesswithPJ]

Awesome! Onwards to Day 5. Nice job, Katharine!

[@janicebrooks4057]

Good one PJ. Loved the no repeats and standing to work out.

[@FitnesswithPJ]

Awesome! Thanks, Janice!

[@SwagLadyG]

Love this workout! Thanks

[@janineballesteros5470]

Day 3 ..only motivation was all the pep talks all week...but I'm done and YES I'm glad I did it

[@FitnesswithPJ]

YAY!!!

[@maarten7]

I love the series. Thank you.

[@FitnesswithPJ]

Yay, glad you like them!!

[@jeanniegoldstone4925]

Great workout!!! Thank you PJ!! And my arms thank you for the "break"

[@FitnesswithPJ]

Anytime!

[@valerielamothe6291]

This was a fantastic workout, thank you PJ!! Day 3 of the arm challenge completed 😁

[@FitnesswithPJ]

Great job!

[@rosieramos6968]

Day 3 done...my arms still hurt from yesterday love you PJ

[@FitnesswithPJ]

Love to you too, Rosie! Onto Day 4...

[@emilycolby5629]

Hi PJ thanks for working in some legs. I am still sore but psyched every morning to sweat!! 👍🏻

[@FitnesswithPJ]

Glad to hear, Emily!!

[@georgiecameron4007]

Loved that I got to do the no repeat workout again pj it's one of my favourites thanks 😊👍

[@FitnesswithPJ]

So glad, Georgie!

[@lalitacita]

Love the no-repeat workouts! sometimes when initial exercises are tough I am scared for the rest of the time thinking of how hard it will be to do the repeats! Here the surprise factor keeps me going

[@FitnesswithPJ]

I like that way of thinking, Rosalyn!!

[@stephanieb333]

Day 3 done:) Loved it!! Thanks

[@FitnesswithPJ]

Nice one, Stephanie! 👏

[@catherineroberson9469]

My first time and I finished!!! Thank u so much. Will try new video next week. Tomorrow I will do your kettle bell workout that I looooove✨

[@FitnesswithPJ]

Yay!! Great to hear it, Catherine.

[@georgiecameron4007]

Day 3 done ✔second time doing this no repeat workout 💪its one of my faves 👍so glad I got to do it again thanks pj 😊

[@FitnesswithPJ]

Awesome, Georgie!!

[@christydoering3608]

Another great workout to start the day! The no-repeater always makes the workout fly by.

[@FitnesswithPJ]

Love it! Nice job, Christy!

[@elsmurray9631]

Great workout thanks PJ

[@jenharris2796]

It seemed so harmless before I started! You packed a lot in, PJ. Did the finisher too - I think I will feel them both tomorrow! 👍

[@FitnesswithPJ]

Absolutely...in the best way, Jen!

[@cindyviles219]

Great workout for abs and legs also

[@abigailsandham]

Day 3 smashed it. This was one sweaty workout this morning. I'm ready for whatever the rest of the day has instore for me. Day 4 I'm coming for you. X

[@FitnesswithPJ]

I so love that this is how you start your day and that it leaves you feeling ready! You're awesome!!

[@ruthv7798]

I’ve done this one before with similar sweaty results. Love the workout. Thanks.

[@FitnesswithPJ]

Hahaha wonderful! Glad to hear it does not disappoint.

[@staceyroach8956]

Day 3 done. Feeling good.

[@FitnesswithPJ]

Woo hoo! Nice job, Stacey!

[@georgiecameron4007]

Loved I got to do this one again its one of my favourites thanks pj 👍

[@FitnesswithPJ]

You rock Georgie! 😊

[@sues6746]

Once through format was a great relief on Day 3 👌✅

[@FitnesswithPJ]

Glad to hear, Sue! 👏

[@loriuntermeyer1207]

Bravo for Day 3

[@FitnesswithPJ]

👏 Bravo to you!!

[@laurabeck2738]

Wow, this is a good one! I wasn't expecting all the quad and leg work along with the cardio and abs! Loved it! Day 3 in the books!

[@FitnesswithPJ]

Full body, nice job Laura!

[@reginalamar5935]

Day 3 Thanks PJ especially for the modification moves!

[@FitnesswithPJ]

Always, Regina!!

[@rachellorenzen8969]

Great workout. Day 3 done! i have subscribed a while ago. Thanks PJ.

[@FitnesswithPJ]

Awesome!! Thanks, Rachel!

[@lauraharris3302]

I skipped this last week (according to the workout calendar), and so just now catching up on some of the workouts. I'm so glad to do this one again, because the windmills are such a good move. I LOVE standing ab/core exercises, so I'll definitely be adding this one to my favorites playlist.

[@robynparker5845]

Day 3 done...nice one

[@FitnesswithPJ]

Keep it up Robyn!!

[@susansievert7384]

Love this workout!!!!

[@FitnesswithPJ]

Awesome, Susan!! 🔥

[@wendybatista5615]

Awesome PJ God Bless you!!!!

[@FitnesswithPJ]

Thank you!

[@rachelbryant9165]

This is one of my faves, love the no repeats and lots going on for the waist!

[@FitnesswithPJ]

Absolutley!!

[@lauraharris3302]

Yes! I love the waist involvement in the exercises too!

[@karenhayler4158]

Day 3 done loved it x

[@FitnesswithPJ]

👏👏

[@abigailsandham]

Great effective sweaty workout, really enjoyed it. X

[@FitnesswithPJ]

Thanks so much! 😊

[@sevenstarsgonzo]

What a sweaty fun workout. Thank you for a great day 3. The time went by quickly. Love it!

[@FitnesswithPJ]

Awesome! I'm so glad to hear!! Sweaty and fun is the goal. 😉

[@lynnkelley7096]

Love the workout and love sweet George! He was such a good boy ❤️

[@FitnesswithPJ]

He is!! Most of the time! 😜

[@DunderMifflin_ThisisPam]

Good work George and great job everyone, especially our fearless instructor 🙏💪 I really loved not having to get on the floor and up again! But I know those workouts are important too.

[@FitnesswithPJ]

They are, but you just never know if you'll get back up right Pamela? Haha 😆

[@DunderMifflin_ThisisPam]

@@FitnesswithPJ sometimes it's a bit of a slow rise! 😅

[@celesteoliva2383]

loving this one.

[@FitnesswithPJ]

So happy you're loving it! 🙌☺️

[@estelleorritt7454]

Fab workout!! Thank you!! ❤

[@FitnesswithPJ]

You're so welcome Estelle! 😃

[@teressapreuss8795]

I have a ton of things I have to do today so I was quite pleased to see this was "only" a 30 minute workout, easy peasy, get it knocked out. HAHA! OMG! That was a workout! Thanks for kicking my butt, as usual!

[@FitnesswithPJ]

Awesome! I hope it kick started your day, Teressa!! Glad you decided to show up for yourself despite your To Do list! 💪🙌

[@brooksday8407]

Morning! So I had some balance and coordination issues today - not sure why - but its all good. Liked this one. Felt good to get some cardio and work on those arms & abs without repeated reps - a good "rest" for them.

[@FitnesswithPJ]

Balance varies from day to day so don't be too hard on yourself about it. Tomorrow is a new day! 💪

[@anneknapp6292]

I love this cardio ab workout it's one of my FAVS! I do it often!!

[@FitnesswithPJ]

Great, Anne!! 💪

[@bridgetbaker2809]

Day 3 done! Fantastic sweaty workout! Loved it! ❤️

[@FitnesswithPJ]

Glad you enjoyed it, Bridget!

[@robynfenson8873]

great workout

[@jing.ocampo]

Really got the heart rate up! 💓🔥 And I know this was filmed a year ago, but I still couldn't help but feel for George! Big hugs, George! 💗

[@FitnesswithPJ]

I totally agree! 💕

[@anneknapp6292]

I love your NO Repeat workouts! Sorry I missed yesterday but did a different one of yours for some cardio! My 22 almost 23 yo daughter has been joining me since she graduated from UF Mechanical Engineering(Cum laude)You kick her butt!!

[@FitnesswithPJ]

Amazing!! I love to hear that!!

[@margiegonzalez6576]

Happy birthday to me, ty PJ .great work out

[@FitnesswithPJ]

Happy birthday, Margie!! I hope it was a good one!!

[@anndavies2985]

Love this no repeat workout great

[@FitnesswithPJ]

Good stuff, Ann! 👍

[@georgiecameron4007]

Loved this no repeat sweaty 🥵workout 👍💪

[@FitnesswithPJ]

Yooooou're welcome, haha!

[@avitorikylin]

Day3 done, though I'm having trouble with the windmill, ☺☺ Thanks PJ for the options.

[@FitnesswithPJ]

You need to work on your shoulder mobility by the sounds of it! 😉

[@avitorikylin]

Oh yes you're right, it's in the shoulder where it hurts.

[@lisabartsch4188]

Day 3 done!

[@FitnesswithPJ]

Nice work, Lisa!

[@LaurieHansel]

Thanks for the visualization of the canoe as I see all of that white stuff outside still! (March in WI) Oh, and our canoe does have cup holders...but no bartender :) Love your workouts--keeping me motivated to hit my goals! Thanks

[@FitnesswithPJ]

Love it! 😍 🙏

[@mariapolito3145]

Aww George!😍 Great workout PJ. Didn’t expect so much cardio out of this but 🥵 Thank you!

[@FitnesswithPJ]

Awesome job, Maria!!

[@reneelienhard803]

Good workout! Thank you

[@FitnesswithPJ]

Wonderful! You're so welcome, Renee!

[@trishweber6321]

Loved this one!

[@FitnesswithPJ]

So glad!!

[@meagendonoghue2608]

Poor George! Thanks for an outstanding Day 3! My whole body is going to feel this!!!

[@FitnesswithPJ]

Woo! Onto Day 4!

[@louisemortimore2300]

Great workout. Like the change in pace. I subscribed about a month ago and love the channel. Watching from a small town in Northern Arizona.

[@evab2450]

I am a bit late to the challenge, but getting there 😀. This was a great workout!

[@FitnesswithPJ]

Better late than never, Eva! Glad you're here!! 👏

[@mariaewerth670]

Needed an extra workout today and did this one!! Great workout!! Thanks PJ ❤️

[@FitnesswithPJ]

Awesome Maria!!

[@mariaewerth670]

We had a somewhat break from the arms, compare to the last two days.... this was definitely a cardio workout!! Whew 😅 a sweaty one!! Day 3 complete ✅. Thanks PJ...... hope George is doing better now.....

[@FitnesswithPJ]

He is, Maria! Somewhat of a break, but not really right? 😉

[@tieryfol9018]

Honesty I have only been able to stick throughout any workout with PJ I already went throughout 15 day challenge and going to day 4 of arms and abs workout. I have a lot of fun with her bad mouth and I love it. She keeps it reall. Unless other work outs I have tried were trainers are stick ups and boring. Plus she knows how to keep us safe, 55 years old like me do not need to follow a 20 year old kid. Need someone to stick to our age and keep us strong and fit. I feel stronger already was not able to do the lunches without falling. Now they go low and easier. I am happy with her.

[@FitnesswithPJ]

You are the BEST Tiery. Thanks for such lovely feedback!

[@eirene7123]

Great sweaty workout!! 😃

[@FitnesswithPJ]

The best kind 🙌

[@ruthv7798]

Loved this!

[@FitnesswithPJ]

Happy to hear, Ruth!

[@tereseisaacson6392]

great sweat sesh!!

[@FitnesswithPJ]

Oh yeah 🔥

[@kellypantaleoni5166]

Thank you! This was a lot of exercises I feel like I used to do years ago and it felt like coming home 💖 A burning fire in my core coming home😉

[@FitnesswithPJ]

Love that, Kelly.

[@rosieramos6968]

Great day 3

[@FitnesswithPJ]

Thanks Rosie!

[@jannrichardson6293]

An ADHD dream workout💕😋👍🏻

[@FitnesswithPJ]

Haha, so great!! Thanks Jann, glad you enjoyed it.

[@Balletpro1]

Great standing arms and ABS!!!

[@FitnesswithPJ]

Awesome! Glad you love it.

[@kerrysmith1019]

Loved the flow to this. Great full body not for abs and arms..

[@FitnesswithPJ]

You know it, Kerry! Glad you enjoyed the floooow.

[@ritalafleur4417]

Felt great, I'm starting to be able to knee bend back with holding onto the edge of my bed... Thanks for the tip. 5/27/2022

[@FitnesswithPJ]

Fantastic! Way to go Rita 🙌

[@kerrydavis8191]

I know it happened over a year ago but poor George - he really looks fed up! Luckily he's full of the joys now 🐕 brilliant workout too xx

[@FitnesswithPJ]

Glad you love it! and, George really is the best! 🥰

[@aileenkkoh]

Super love this one! Kinda miss seeing George gaze at you so lovingly :D

[@FitnesswithPJ]

Happy to hear you're loving it, Aileen! 💪

[@loriuntermeyer1207]

I really loved this one! I love the twisting motions works the waist line!! Great One!1 Thx!!

[@FitnesswithPJ]

Twist & shout, right Lori?! 😉

[@ruthv7798]

Lots of sweat. I expect my obliques will be complaining tomorrow. Great workout! Thanks

[@FitnesswithPJ]

Awesome, Ruth!

[@eileenwilliams4894]

excellent workout!

[@FitnesswithPJ]

Glad you liked it Eileen! 😃

[@lindalickteig1271]

Love EMOM Workouts!! Especially when there's no burpees. lol

[@theresahenriksen7542]

Great workout! The all standing sequence flows so nicely! ❤

[@FitnesswithPJ]

I'm so glad you think so Theresa!!