Tone Your Abs In 20 Minutes For Women Over 40

[@FitnesswithPJ]

🔴 Next? 20-minute leg workout: kzbin.info/www/bejne/iarHdodpe8asd9k

[@rebeccacass5555]

Nice ab workout. Those side planks with the overhead weight was a good one. Loved it😀

[@FitnesswithPJ]

Yay! 🤩

[@tammyt4959]

The time FLEW by and didn't feel like 20 minutes at all! My abs are burning, 🔥though and that was fun. Thanks, PJ!!!

[@FitnesswithPJ]

So glad you loved it Tammy! 💕

[@margaretflynn1288]

Whew! Nothing “superficial” about this workout (except for the anatomy part…)! Thanks, PJ!❤

[@FitnesswithPJ]

You know me well now Margaret! 🤩

[@dr.sherrispeaks]

Loved this so much! TY!

[@FitnesswithPJ]

You are so welcome! 🤗

[@jburwinkel]

Excellent start to my day!!! I really appreciate the osteo friendly work arounds.

[@FitnesswithPJ]

So glad Julie! 💕

[@colleengirl1]

Wow! This combo of cardio and abs was great!! Thanks PJ, always look forward to our daily workouts! 😊❤

[@FitnesswithPJ]

So great to hear Colleen! 🥰

[@pattycraig7170]

This was a great workout! And I always appreciate the osteo friendly moves 😍

[@FitnesswithPJ]

You're so welcome Patty! 💗

[@TracyGoldFashionOver40]

Thanks PJ, this is kick ass!

[@FitnesswithPJ]

😍

[@jburwinkel]

Thanks for the modifications for us osteo people!! Really helpful!!!

[@FitnesswithPJ]

You are so welcome Julie! 🙏

[@staceykramer3987]

Fabulous ab workout!!!

[@FitnesswithPJ]

Yay! Thank you Stacey! 😍

[@millieforbidussi4188]

So appreciate the modify for osteoporosis!!!❤

[@FitnesswithPJ]

I got ya 💕

[@georgiecameron4007]

Loved this spicy little ab workout pj 👍Really felt the burn!!! 🔥

[@FitnesswithPJ]

We love spicy!

[@janineballesteros5470]

Great ab workout

[@janicemaloof556]

CHALLENGING! TOUGH! REALLY REALLY GOOD!!!!!! Your incredible PJ!!! Extremely grateful for you!

[@FitnesswithPJ]

You rock Janice! 🙌

[@flora6465]

Great cardio and abs combo! Thanks PJ :)

[@FitnesswithPJ]

Glad you like it! 🙌

[@denisegiroux3206]

Good workout! Effective and quick! Would love a similar, but standing ONLY one, so we can do it outside!

[@FitnesswithPJ]

I have a few - do a little search across my channel! 😊

[@jenniferjones-molina9078]

Perfect after the cardio. My abs were burning! Thank you 😘

[@FitnesswithPJ]

You're so welcome! 🤗

[@judybomback2761]

Love that tshirt. Where did you get it?

[@stratulatiuliana9643]

It's amazing how the workout touches not only the abs but also other parts of the body. It is my go to when I don't have enough time to engage in a more extensive routine. Thanks, PJ!👍You ROCK!!!

[@FitnesswithPJ]

You're so welcome! So glad you love it! 😍

[@XxmossypawsxX]

Perfect! Tagged this on after the 20 min tone your total body! Great quick and effective workouts alone or together.

[@FitnesswithPJ]

Great job! 👏 😃

[@kellypantaleoni5166]

Thank you for this fabulous add on workout! I feel great and complete now🎉

[@FitnesswithPJ]

You're so welcome! 😉

[@carolehavrila5030]

Loved this one!!! Thanks again for looking out for those of us with osteo!!

[@FitnesswithPJ]

I gotcha! 🥰

[@abigailsandham]

Great abs workout. My abs were burning throughout. Abs of steal. X

[@FitnesswithPJ]

Love it! 😊

[@michelleelizabeth299]

Abs on fire! Thanks PJ!

[@FitnesswithPJ]

The best! 🔥

[@nikitachhabria6392]

Thanks Pj for such an amazing workout ❤

[@FitnesswithPJ]

You're so welcome!

[@jenniferjones-molina9078]

Wonderful 😊

[@FitnesswithPJ]

Thank you! Cheers!

[@maryannmorris3782]

Thanks PJ. U rock 🌟

[@FitnesswithPJ]

YOU rock! 🙌

[@jean6460]

Thanks PJ!🙏🏼😍

[@FitnesswithPJ]

💕 🙏

[@nikitachhabria6392]

Amazing workout PJ😊❤

[@FitnesswithPJ]

Thank you!! 😊

[@audreyArice]

Great workout!

[@FitnesswithPJ]

Thank you Audrey! 😃

[@faribaseighali1021]

It was so great tks

[@FitnesswithPJ]

So glad you loved it! 😍

[@susankaplan9948]

Great abs workout!!!!

[@FitnesswithPJ]

Thank you!! 🙏

[@carminagarcia8708]

Muy bueno! Gracias

[@FitnesswithPJ]

So welcome Carmina! 😃

[@jing.ocampo]

This felt good (though my abs might disagree 😂)! Quick but what an ab burn! ❤😊

[@FitnesswithPJ]

Haha! You got this Jing! 💖

[@carolinelegg6110]

Okay, cardio then this?! Now I rest... My abs are definitely done!

[@FitnesswithPJ]

You got this! 🙌 😉

[@sues6746]

That got the abs alright 🥵

[@FitnesswithPJ]

Oh yeah! 🔥

[@nahitonahito55]

Wow, my abs a hed😂 love it!

[@FitnesswithPJ]

Love it!! 😊

[@nalinidovedy5700]

Thankspj

[@FitnesswithPJ]

💕 😃

[@stiofaininnichlerigh8168]

Boom 💥 yeah LEGEND AAABBBBSSSSS But omg did I feel it in the tops of my legs......wow LOVE IT AND for a finish I click on the glutes and tighs that you released 7 days ago to go with this 😅 This time I added a heavy resistance band ( booty band) Sooooo much better didn't roll but omg did I feel the burn holy smokes Between that and this ABS BURN ....... perfection Cheers LEGEND You never fall to kick my ass 😅😅😅😅😅😅😅 Steph 🇮🇪

[@FitnesswithPJ]

Awesome Steph! (aka Abs Queen!) Nice combo there 😃

[@lisabarrettwilson34]

Abs of steel!! (Covered in flab) but abs of steel!!

[@FitnesswithPJ]

Haha! Abs of steel! 🙌

[@bloodsn0w]

Have you stopped making cardio kickboxing videos?

[@FitnesswithPJ]

On the list! People either love them or hate them 😃

[@TracyGoldFashionOver40]

Or shall I say kick abs

[@FitnesswithPJ]

😂

[@susankaplan9948]

Great abs workout!!!!