30-minute Practice: Kettlebell + Primal Movement

[@movingpast60]

The older stuff still stands up. Thanks.

[@kingakinsawisniowska2072]

You should have 100000 subs. I dont understand why you dont have.

[@StrengthFlowFitness]

Much appreciated. Thank you!

[@lukeseewhy]

Man I loved that! Relatively simple but hard! 💪thank you! 🙏

[@JoshuaCooper]

This is so awesome. I have been doing Pavel's simple and sinister for over a year. Really nice integration of that program. Thanks!!

[@christbuilds7409]

Ok cool I'll start light and modify as needed thanks

[@maddinofmadness]

thanks

[@David-ok5cu]

Wow, really underestimated the intensity. Finally I was forced to take the 12 kilo kettlebell for the tgu. I loved the focused exercices like gentle putting down the kettle bell. Really a much greater workout than the first sight!

[@StrengthFlowFitness]

Very cool! I know it doesn't LOOK like much from the outside looking in but with all the stability this is a shock for the nervous system. I remember shooting this and I forgot to hit the record button and had to reshoot the whole thing...one of those situations where there is no excuse or nothing to blame - just shake your head, learn your lesson, and get back to work :) Anyways, thank you for watching! Cheers.

[@justinheimermann5476]

Isn’t that the Milwaukee art museum?

[@christbuilds7409]

Should I do swings with my bad shoulder?

[@StrengthFlowFitness]

This is not a place where I can responsibly give you personalized advice. Use your best judgement and prioritize your safety.

[@Nortrin]

💪🏻❤️

[@christbuilds7409]

Ok I think dumbbell dead lifts and loaded carries will work if I can't do swings

[@christbuilds7409]

How much weight?

[@StrengthFlowFitness]

This is a 24kg/53lb kettlebell - a good working weight for me considering the reps. A dumbbell would work just fine, a sandbag or a stone would also work (but not held overhead). Cheers.