INTENSE PRIMAL MOVEMENT WORKOUT * Follow Along * 30-minutes * No Equipment Necessary *

Join me for this HIGHER INTENSITY "Primal" Movement Bodyweight workout. This 30-min will have you feeling energized while improving you movement, strength, and mobility.
⭐️ FREE 10-day Ground Mobility Course
www.movementpa...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp...
⭐️ 6-week MORNING MOVEMENT program
www.movementpa...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife

[@khanhminhnguyen7274]

I don't know what to say besides "thank you so much" for helping me improve my mobility and aerobic capacity as well. Also thank you for allowing me to hear your voice only without annoyance of background music.

[@Afonso_Guest_House]

Your voice! God! Its meditative indeed! Such a blessing to share your knowledge with such grace, clarity and ease. 🙏

[@MeglintonWYL]

Lovvvvvvved it! Just what I'm needing ATM.. biggest love and thank you kellen!

[@ericsalbaum5486]

You have such an underrated account. Your work is totally awesome keep it up! With your videos I managed to starting better in the day and increase my flexibility.

[@Auniesauce]

The sprawl is always interesting when I’m pregnant! 5-month-baby belly wasn’t in the way yet!! Loved this workout

[@rstone76]

Perfect! Woke up a little sore all over but now ready to conquer the day!

[@sherules5005]

20/4/22 Did it again in the PM 😃😌❤️. The Warm up and part 1 only. My back smoothly flexed, thanks to rock ups and added a plow stretch series 😁. Thanks Kellen for your amazing content and practice 😊🇰🇪✌🏿

[@frayedendz1]

These videos have been helping my mobility soo much...It has made me a better weight lifter for sure!! Thanks!!

[@sherules5005]

20/4/22 done and dusted in the AM 😌. The rock ups to stand and v sits did justice to my lower 🔙. I'll repeat this evening, warm up and part 1 only. Thanks Movement Parallels 🤗, the Kenyan

[@SebaDiGiuseppe]

Loved it! Thank you very much! I'm jsut getting started with this type of movement

[@StrengthFlowFitness]

Great! I hope it's resonating with you so far. The practice keeps on getting better and better - keep on flowing!

[@volcmarhellendoorn8694]

Awesome video! Thank you very much for the inspiration you give

[@StrengthFlowFitness]

Cool man. Glad you enjoyed it, thank you for watching.

[@utubejunior-t1v]

You’re rock! Infinite creative for interesting stuff

[@superSonar008]

Very interesting moves , thank you very much ,for showing and share to us !

[@dereinzigrechtmaigeherrsch8353]

Amazing, much love

[@joakimk9394]

Thank you for doing this, what you do here is important for everyone to understand and I don't mean specific moves or words.

[@guypeters4793]

Awesome series! Thanks so much for posting.

[@moshekorem]

Another fun video. 👍thanks

[@KittyHugFitness]

loving your videos! thanks so much!! ^_______^

[@StrengthFlowFitness]

That's awesome! Thank you for watching, Kat

[@utubejunior-t1v]

I know that’s tabata budokon e t c,but you’re special styling everything thanks

[@americamaricelbarroso535]

Gracias.Hermosa rutina 👏👏👏👏

[@ellenmarchal5888]

beautiful creativity and absolutely awesome

[@irasanchez1265]

Thanks for the workout. This was nice as a beginner, because I didn't have to sacrifice strength or cardio work with having to learn complex movements and their names first.

[@mikeszpakowski603]

Amazing as always! thank you so much for these great follow alongs. Keeps everything way more interesting than just following a cookie cutter program. You have a very tight following of people. Hopefully that allows you to keep making the videos

[@automasajedoin3398]

gracias !! loveyou !

[@mariameininger9672]

Very creative and intensive Workout. I love this. Grüße aus Deutschland von Maria.

[@dabullcombat3791]

Need this ..sick video 👌bless

[@tiffanycarr1967]

Awesome movement! listen to Atahualpa Yupanqui while doing this. Magical!

[@StrengthFlowFitness]

Thanks for the recommendation, I will check him out!

[@OfferoC]

This is great, thanks

[@StrengthFlowFitness]

Cool, thanks for watching!

[@gloriaalegria2233]

Buenísimas me encantó gracias, gracias, gracias.

[@lukeseewhy]

another awesome video!

[@Ssssyyyyyyyyyy]

Terrific!

[@saharchalabiani2908]

Thank u 🙏

[@StrengthFlowFitness]

You're so gracious. Thank you for watching.

[@vialleixanthony5698]

Brilliant😊

[@ericeatwell4011]

thank you

[@carmengym8421]

Hola lo estoy adaptando a la tercera edad en España me encanta donde puedo aprender más..hay escuela o formación para instructores?

[@alessandropeveri1782]

I tryed your wo, felt very good, very detailed explanations. P.s. where can i find your matt?? Is it a yoga matt?? Can i find it on Amazon?? Thanks

[@StrengthFlowFitness]

Very cool! Here's a link to the round mat I use: bit.ly/2YKV6cC cheers!

[@alessandropeveri1782]

@@StrengthFlowFitness thanks for your answer

[@tylerspencer5486]

What kind of mat are you using?

[@StrengthFlowFitness]

Here’s the link to the mat I use: bit.ly/3dsAJuv

[@shafiqaw2785]

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