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Join me for this HIGHER INTENSITY "Primal" Movement Bodyweight workout. This 30-min will have you feeling energized while improving you movement, strength, and mobility.
⭐️ FREE 10-day Ground Mobility Course
www.movementpa...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp...
⭐️ 6-week MORNING MOVEMENT program
www.movementpa...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife