8 ай бұрын
Пікірлер
@mohitkumar301 13 сағат бұрын
This feels very exhausting and stimulating at the same time. Great full body workout.
@이천상-d4l 22 сағат бұрын
댕큐써 내건강도 많이 좋아젔어요 열심히따라하게습니다😂
@out_grazing 2 күн бұрын
Starting this routine again! ❤
@lawgr9431 2 күн бұрын
You make me feel strong and young ❤. I'm almost 54
@Julysunshine2011 3 күн бұрын
This was great
@이천상-d4l 3 күн бұрын
좋다열심히 따라할게요😂
@Nortrin 5 күн бұрын
🙏🏻❤️
@EylinDrews 5 күн бұрын
I love it! Thank you so! much. This made my day. I though I had a good daily workout - but this made it more creative an inspired me to keep playing. Thank you
@AmardeepMDugar 6 күн бұрын
Awesome practices Coach! Been recovering from a disc bulge & these workouts are great to improve core strength & mobility 💪🏻🙏🏻👌🏻
@Sparsh_Yadav_official 6 күн бұрын
Thanks, Milad - just survived your insane 25-in-25 workout... barely. One year of following your chaos, still alive at 14 - parenting win, Arc Reactor fueled. You're officially Stark Industries approved - don't mess it up 💥 Thanks, Milad - your 25-in-25 workout = attempted murder. Survived 1 year of this chaos at 13 - Mom's therapy bills courtesy of Stark Industries. You're approved, genius - don't blow it 💥👾💀😏💥👿💰🤫😠😈😤🦅🤌🏻😎🔥👺🗿♾️♾️🇮🇳
@davidvargasmenatrabado7234 7 күн бұрын
👏🏼👏🏼👏🏼👏🏼 where can I get a mat like that!!!!
@shanecasebeer1364 7 күн бұрын
Adding some weights and choreography to the flow movements ❤
@wendydominguez3589 8 күн бұрын
Thank you so much!🎉
@wongway16 8 күн бұрын
Great progression
@tracygeorge6994 9 күн бұрын
love this one
@Steeve2k19 9 күн бұрын
I come back to this one from time to tile for my morning routine. Very, very good routine to do anytime you want.
@matt_clark 9 күн бұрын
Loved this practice 🙏
@tonez2732 12 күн бұрын
I’ve been following along with this video everyday, for the last year. It is fully integrated in my daily routine. THANK YOU for this powerful stress reliever and mobility routine.
@storydujour 12 күн бұрын
"And now yoga" (Patanjali)... "and now strength + flow" 🧘🏼🧎🏼➡️🤸🏼
@zzzamorozka 12 күн бұрын
Спасибо за тоенировку
@lawgr9431 13 күн бұрын
Tengo débiles los brazos . Me duelen al hacer Push ups. ¿Qué me recomiendas?
@StrengthFlowFitness 12 күн бұрын
Realiza flexiones con el cuerpo en ángulo. Es su trabajo modificar los movimientos para que sean desafiantes pero apropiados para su cuerpo.
@johnnybucca2922 14 күн бұрын
Good workout 👍🙏
@davidalezra1910 14 күн бұрын
great stuff
@mariebrechet1438 15 күн бұрын
Excellent ❤❤❤
@bronwynwilmot3133 15 күн бұрын
shore but challenging - thank you Kellen
@zzzamorozka 16 күн бұрын
Спасибо ❤❤❤
@krzysztofnosko2907 17 күн бұрын
It s actually I v been doing it for the very first time and it's really good when you stack in a routine definitely something to incorporate to my morning session before work lol
@jesslevenson3595 18 күн бұрын
So good to revisit this practice!
@jackierelaford2008 18 күн бұрын
did not know my shoulders could move like that, thank you
@ozzieroy 19 күн бұрын
Stay weird: My favorite advise given. Great workout.
@stin4173 19 күн бұрын
This is a secret sleeper, don't be fooled by the greenery. This is a tough sweaty workout. Hurdler sit ups omg i cant even do them yet
@mandyb.1804 19 күн бұрын
Amazing session - thanks so much!
@baernackl 19 күн бұрын
found your channel 2020. still coming back. life changing. thank you!
@frieda3907 19 күн бұрын
Love your work outs. I come from Yoga and play Tennis, what you do is yoga in motion. Best training to prevent ankle, knee, hip, shoulders injuries. Thank you
@gretagreta8554 20 күн бұрын
Dziękuję 😊
@gretagreta8554 20 күн бұрын
Bardzo dziękuję i pozdrawiam serdecznie ☺️
@deevahyogapr7919 20 күн бұрын
Thank you just the best,
@yahnnowen5293 21 күн бұрын
Top !
@lawgr9431 21 күн бұрын
Me haces tanto bien!
@ronmeow5671 22 күн бұрын
❤
@maurathedancer 22 күн бұрын
Thank you! This is the perfect pre-show destress workout!
@josepinchero 23 күн бұрын
Kileen, this is a great routine! i'd love to see a few more in this subject: longevity. focused on full body well roundedness to move well into our older years. would love part of it to be strength work (e.g., on glutes, psoas, rotators, etc), part movement, part mobility, part isometric holds in various areas. thanks!
@StrengthFlowFitness 22 күн бұрын
Thank you for your support. All the practices I share are rooted in longevity. However, these YT videos are only meant to serve as an entry point to a much more comprehensive approach. For a more in-depth exploration of this work, I recommend checking out my premium offerings or consider working with me 1:1. Best wishes on your journey.
@lawgr9431 24 күн бұрын
Gracias a ti han mejorado mis habilidades y mis entrenamientos en el gimnasio ⛹. ❤
@LizaPersson 24 күн бұрын
At the end of the session, I started crying because what you said was so kind and considerate. My own inner voice was going on about my shortcomings and restrictions, and it felt as if you broke through it with such amazing grace. 🙏
@StrengthFlowFitness 22 күн бұрын
This is really beautiful and I'm so happy you received the message you needed in the moment. At it's core, this practice is about using movement as a vehicle to heal & improve our relationship to self. Embracing the full spectrum of our humanness is always a good look. Keep on going, you're doing great 🤍
@LizaPersson 21 күн бұрын
@@StrengthFlowFitness Thank you...again! So, I feel that there's a lot in this approach that I need. Where, other than here in this way, would I start?
@anjmahen 24 күн бұрын
Great workout Kellen! Thanks for the wonderful teachings you share so generously. All the best!
@Nortrin 24 күн бұрын
🙏🏻❤️
@MTheory333 26 күн бұрын
What a fantastic series of movements. Thank you very much!!!
@mellamoguada 26 күн бұрын
prone extension did wonders for my abs! excellent
@YourBasicAlien 26 күн бұрын
Wow, Thank you! Struggling with PMS so couldn't do my regular workout at the gym and this was great. I suffer from chronic pain, acute as well as inflammation. This is so healing for my body. Really enjoy your dialog too. Very insightful. Also your general message to play not push allowed me to sit in a particular pose longer and breathe through it as well as modify my movements to make them work for me. I am totally passively flexible, so I knew exactly what you were referring to. It's just how my body has always been. I have Hyper Mobility Syndrome actually, so it's so important for me to accompany my stretch with strength and mindfulness. Connected a lot to your vibe and message in general. Subscribing now! Can't wait to learn more.
@StrengthFlowFitness 25 күн бұрын
Welcome! Incorporating this type of movement could be really beneficial to you. Definitely check out some of the newer content on the channel and my free 10-day course to go deeper into the basics. As you becoming more familiar with the movements, ideally, it becomes a daily practice to complement your fitness & support your lifestyle. Enjoy the flow!
@TookAHikeNowWhat 27 күн бұрын
Great stuff, however the wall background is so distracting!