30-Minute STANDING Workout to REDUCE Your 'DONUT BELLY' in NO TIME

[@briansyuki]

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

[@christrani3418]

Just did this workout for the first time. Very challenging for me but felt great to do it. I just love Brian's videos - his approach is so sensible and his positivity is infectious! Thanks Brian!

[@chantal2918]

I'm 22 and I'm never sure if these workouts are "intense" enough for my age but it's making me work up a sweat so I do think it is! For the first time in my life I've been working out for three whole weeks and I'm proud of myself! Thank you for making working out so easy and fun :)

[@briansyuki]

Well done 👏🏼 they're definitely working. Keep up the momentum 💪🏽

[@sahilthakkar6194]

I have started following your workout since 2 months and i see good change in myself.. thank you for uploading all this videos.. love from India❤

[@TheBIOSStar]

Same here! Greetings and love from Germany 💟

[@briansyuki]

Congratulations 🎊 keep up the consistency. Much love from Kenya

[@waveney6262]

Love this amazing workout..... Thank u so much!!!! 👍👍❤❤🙏🙏

[@briansyuki]

You're so welcome!

[@dusade16]

Brilliant workout Brian. you rock ❤❤❤❤

[@briansyuki]

Glad you liked it!!

[@Onlykiranz]

I have started your workout video since 2 weeks & I see the results it's really helpful..thnk you soo much for all the videos....❤ from India

[@matildametsakorpi]

Oh my! It was something that again made me open your workouts. This is amazing. I am in quite good condition but this really hit abs. These are functional, moves that you need in your daily life. You don't need straight crunches or lots of weights in your daily life. You have to strengthn directions that you need, lifting your child, working, cleaning your house. Twisting is important. I have long time ago stopped going to gym cause it makes me stiff and moves are not usable in my daily life.

[@briansyuki]

I totally agree with you and glad you enjoyed the workout. Stay consistent

[@negarMinooe-wk4lz]

خیلی به این تمرین نیاز داشتم سپاس از تو مربی❤❤❤

[@briansyuki]

You're so welcome

[@TheBIOSStar]

Really gotta say: This is my new favorite go to workout!

[@briansyuki]

Glad to hear that. More to come!

[@Jennythmoon]

Will you do the same but with weights? I can’t workout with empty hands I get bored quickly. I’ve seen tremendous results with your weights workout. You’re amazing.

[@briansyuki]

I will. I also have plenty of walking with weights workouts

[@darrmaint-rf9ks]

Great workout Brian ❤🎉 I'm losing inches around my waist but gaining muscles thanks to your workouts

[@briansyuki]

Happy to hear that. Keep going 💪🏽

[@katiatrisotto6843]

Thank you! I Wish you make more work out with dumbelles for belly fat❤

[@Gailty]

Fantastic!

[@briansyuki]

Glad you like it!

[@nitinkadam3736]

Super ❤❤❤

[@briansyuki]

Super

[@Athena-qi1ll]

Another hit!

[@briansyuki]

Glad you liked it

[@gingercaris1553]

This is awesome!! Thanks so much Brian!! 🙌👏❤️‍🔥

[@briansyuki]

You're so welcome!

[@Gozare_salha]

This is fantastic💯👌👏👏🙏🙏

[@briansyuki]

Glad you liked it

[@JudiKerestan]

DID it , I actually did it , so happy it was tough!

[@briansyuki]

Well done 👏🏼

[@mariajurcovicova6104]

Thank you…

[@briansyuki]

Welcome!

[@ProssyPr-su9uz]

Thank you coach for this

[@briansyuki]

You are very welcome

[@yeganehjokar-lo6si]

Very good Brian 💯

[@briansyuki]

Thank you 🙌

[@TheresaCosico]

Nice stretch! Love it😊

[@briansyuki]

Glad you like it!

[@lilianacavazos4924]

Gracias 🎉

[@briansyuki]

De nada

[@rancasting]

Can you pls share some workout for hip and thigh workout

[@briansyuki]

Yes I will

[@jamaliahibrahim3884]

Yes smashed it! Thanks coach💪🔥💦🔥🎉❤

[@briansyuki]

You're so welcome!

[@mamathamadhu7342]

❤❤❤❤❤

[@zchandio2761]

NEED ADVICE! its about 2.5 months No changing in body just lost 7kg iam following your one video with 5kg dumbbell far 15days weight 89kg

[@briansyuki]

Make sure you watch what you eat as well

[@JustinBieberLover93315]

Bryan Syuki, I still have a stomach bulge, I have done this in 30 minutes. Can u fix it properly😢😢😢😢😢😢😢😢I want it to just go away.

[@briansyuki]

It'll take time. Stay consistent

[@JustinBieberLover93315]

​@briansyuki do you know how long it will take? Please reply

[@JustinBieberLover93315]

​@briansyuki make another video please get rid of it properly

[@denisedemmer4436]

❤❤

[@yaovanuchkraisingh6192]

i i i ilove it.

[@briansyuki]

Glad you love it

[@IranIraaan]

❤❤😘👍