30 Minute Strength & Conditioning Workout | Summertime Fine 3.0 - Day 64

[@sydneycummingshoudyshell]

I’m so proud of you for showing up and crushing it today!!! Don’t forgot to give the video a thumbs up and share to inspire your friends and family!

[@mysheida]

Sure👍

[@paulasaliba376]

U're the best of the best🥰🥰

[@stephaniel7053]

Great workout, Syd!!! Ready for tier 3!!!

[@debbiemasters4395]

Thank you so much for another fantastic workout, looking forward to the 30days👍👍

[@sabihachow5612]

It's my birthday today & I've crushed this workout. I’ve been doing your workout last 10 months. & I feel stronger than before.

[@christinesuhesky9219]

Sydney rocks everyday and because she shows up, we all get to show up on our best. Thank you is never enough for all she does for us to allow us to crush goals!!! THANK YOU!!!

[@leannabrooks6592]

Great work everyone!!!

[@rhettaconn5756]

Completely agree!

[@MsOutraged]

I think Sydney Cummings is an incredible person. She puts her heart and soul into these workouts for people to benefit from and to get strong and healthy. At no cost. Who today does that , NO ONE but this beautiful soul names Sydney!! I thank you for putting these incredible workouts out everyday !! I’m so happy I found you !

[@lynnmccollum-lasher3477]

Thanks!

[@simplebyemmy]

Sydney's Daily Wisdom (33:18): "You are invaluable. What you pour in, what you ingest...all of it matters to who you are as a person. It becomes who you are as a person." What are you letting into your life? What are you allowing to influence you? What you eat, drink, watch, read...who you spend time with and who you allow to influence your thoughts. Pay attention to what you allow in! It matters.

[@suzannesb1691]

Thank you Emmy Yes

[@suzannefriderichs2692]

This!!!

[@carolynexists]

This is everything. Sydney=guru

[@DoeRaeMe]

The new and final tier💃 I'm already worrying what I'm gonna do once I complete it...because I'm way too strong for "normal" workouts now😆 Hopefully Sydney, keeps making them more and more progressive, because I never want to stop! I love the feeling of growing, feeling healthy inside out and actually being STRONG!

[@laureljohnson4010]

This is how I feel as well. When I started working out with Sydney I hated more than a 30 minute workout but she would do 40, 50 and 60 min workouts and I got used to them and now I get up with enough time to do 60 minutes every morning and if her workout isn’t that long then I add another of her’s to make up the time difference. It’s her fault, 30 minutes just isn’t enough anymore. But I love it and I love how I feel.

[@amandaczerwieniec3269]

Oh they're will be new challenges headed our way for sure! Sydney's got us 💪

[@angelalangrd]

I definitely prefer when you list the specific exercises in the description. It gives me a chance to get set up and prepared to keep going.

[@rachelledegrace5944]

Me too!!

[@sheracarter8661]

I loved tier 2, but if this is what tier 3 is gonna be... I'm already in love. Nice sweat to start this tier!! Let's crush this!! 🔥 💪🏽

[@lisatowle6016]

I have missed cardio! I hope tier 3 has more of it like this workout!

[@catalinaholland815]

I totally agree, this was so much fun and love the cardio segments also. This is going to be an amazing month!

[@rosecrunkleton9898]

Did 15 pound shoulder press for the first time without stopping. Thank you Sydney!

[@catherinejones7588]

Just love what you do Sydney. An inspiration for a 62 year old woman in Totty England. No 1 uk fan - been working out with you 4 years. Thanks Cath x

[@jenniferbegin6449]

I can’t believe it’s tier 3 already. I loved every workout so far, can’t wait do all of July and love all of those as well.. I hope everyone had a great 4th, off to work, then I’ll be CRUSHING this workout when I get home 💞👍🏻🖐🏻

[@stephaniephan1169]

There is no one like Sydney - a pure heart full of the best of intentions to cultivate happiness, health, strength through providing workouts at no cost and making it accessible to all because everyone deserves quality fitness. Her consistency and dedication are unparalleled. Positive attitude and inspirational story and words that keep lifting us up. Sydney - never doubt your immense impact. We are forever grateful. I have worked out with you for the past 2 years and it has been the best return on investment hands down. Thank you from the bottom of my heart for everything you and Dustin do and for who you are. Tier 3, let's bring it on.

[@briannemanfredi9478]

yesterday was tough for me. I wanted to catch up on a workout I missed so I tried to do two Sydney workouts at once and I’ve done it many times before, but yesterday I felt so upset and disappointed in myself because I had to take a lot of breaks and I was struggling both mentally and physically. I don’t know what it was, I guess I was just having an off day, but I pushed through and finished both workouts even if I didn’t give it my all. I told myself that tomorrow is a new day to regain motivation and it’s okay to not feel 100% everyday. Starting tier 3 is the new restart that I needed. I’m looking forward to more cardio because I feel like it gives me this spark of energy that sometimes I might not get in a complete strength workout. I feel the energy and the support to continue my journey. Thank you Sydney. I don’t know if anyone will read this but it felt nice to share it.

[@Honey_1012]

Sometimes giving ourselves that break allows us to be mentally and physically prepared for the next workout so don't be so hard on yourself ok. Good quality workouts are key. Go crush the next one and give it your all. Thanks for sharing and well done!

[@mitchseguin4959]

30 min session was just right to get back into conditioning. Thanks

[@deborahfleck4184]

Strength and conditioning is back - great start. Looking forward to killing it this month.

[@simplebyemmy]

I just noticed that in addition to her water bottle, sweat towel, mat, and shoes, Sydney also matches her watch band to her outfit. Amazing! :)

[@lisatowle6016]

Loved the tie dye yesterday!!

[@delphine4234]

Yes!!!i noticed that too😅👌👌👌

[@suzannesb1691]

Yes ! I used my 25 for the clean and I rocked it. So glad I invested up in heavier weights- and with the encouragement from tier 2 - I went for it. Reached for heavier weights in each exercise only had to go down in one of them ( arms in front is always a challenge for me) Yes I am strong and yes I will watch all that I "ingest" , take in and surround myself with. Beautiful day- Wonderful holiday weekend and my health! Can I say one more time- Happy Birthday USA !

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbells but could not last even 11 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 15, 20 and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@emiliasinister]

I crushed it ... thank you for keeping these videos available to us Sydney

[@jillianbaxter1674]

So happy to be back with strength and conditioning circuits!! Crushed it!

[@rkkainth6748]

Yes back with strength crushed it

[@stacystark6754]

Oh my gosh! I somehow missed this one originally. I wanted to quit so many times in the second half. I was challenged. Thanks!

[@danakozan5283]

Really wasn't feeling this workout after my morning cardio session, but man do I feel accomplished now. WE GOT THIS!!

[@carlosmethodfitness]

Sydney smashing it every day, every week on here. She's an animal, a beast, a superwoman. She is Sydney Cummings. Peace and Love, Carlos & Bex

[@staceyannkaufmann2062]

I can’t believe we’ve made it to tier 3. I’m ready to crush this workout and continue showing up for myself because I’m worth it. Let’s go!! 💪🏽

[@lindahowell9140]

Crushed it! Love, love, love strength and conditioning! Tier 3 is going to be awesome! It’s going to be a great month! Have a great day all!! ❤️❤️

[@krissystern9274]

So very excited to be in tier 3 these are my absolute favorite workouts! Can’t wait to crush this! The day of your wedding will be the day I am celebrating an entire year of zero workouts missed with you! Working hard for our goals this month! 💪

[@christyb5575]

Mountain climbers, plank jacks… I’m one happy girl!! Omgggggg i can’t wait to see what’s in store for us💪🏾 I CRUSHED IT!!! Happy Monday everyone

[@ddot9566]

I haven't been feeling good about my body lately. I still have this stubborn tire of fat around my waist even as I've seen the muscles in my arms pop out like never before. So I've been feeling discouraged and like I'm not doing well even though Tier 2 was amazing. About 10 minutes into today's workout I realized I was letting my mood affect my output. I wasn't pushing myself hard because I was feeling so discouraged. I decided to stop listening to those negative voices in my head and just focus as hard as I could on everything Sydney was saying. It really made a difference in my effort levels. I still feel fat but I also know that I crushed it today. No matter how my body looks I know it is strong and capable. Looking forward to tomorrow and another amazing workout with Sydney.

[@francesroth9729]

Great Workout! Crushed It!

[@sherman1280]

After dealing with one and a half frozen shoulders for nearly a year, it is SO wonderful to finally be able to do a full workout with minimal mods. Great workout!! 💪🏼💪🏼💪🏼🔥🔥🔥 Thank you Sydney and Dustin for all you do!!!

[@leandraperson6612]

Yesss to the return of strength AND conditioning! Felt so strong in my plank jacks and mountain climbers, I know that strength heavy month was sooo good for all of the cardio! So excited to be on this journey with all of you!! Last month of STF 3.0 LETTSSSS GOOOOO!! ☺️♥️💪🏾

[@tammychick4341]

I love going back and redoing some of my favorite workouts!!😍

[@SH32146]

Love love love your workouts! The 30 minute ones are awesome for us busy mommas who don’t always have more time than that for a daily workout. Thank you for all you do!!!

[@fadhilahraimy3850]

Im back to my hometown yesterday..today im back for last 30day for tier 3 summer 3.0..n i crushed it day 63!!!

[@alishamulla9766]

Crushed 💪💪💪💪 Sydney you should put your motivational speeches in a book. I literally spend an extra minutes taking notes 🌸🌸 they’ve helped me power through on some tough days. Thank you Sydney,not just for the workouts but for being this amazing person who is genuinely investing her hard work and time in educating people on the need for choosing a good lifestyle over just looking good on the outside.Real talk on real living 💯💯💯💯

[@jramirez1106]

I have been so depressed the past 3 days. I wasn’t sure why… but I also didn’t get my Sydney fix all weekend. I started off the day feeling so down… but girl you always come through! Thank you for always being someone I can rely on to have me working harder than I thought I could! Love love love you! Wedding prep for you! Life pre for me!

[@mariabarcelo4737]

Did it again , so added it to sf 4.0 first day….💪🏻💪🏻💪🏻 feeling good

[@MT1932MT]

CRUSHED IT. Thank you for providing free, inspiring workout to the masses. Everyone deserves access to quality affordable exercise, changing the world one video at a time Sydney.

[@chongmanting]

THANK YOUUUUUUUUUU thank you Sydney Dustin and everyone here!!!! We CRUSHED IT! we SMASHED it!! much love from down under Melbourne Manting and Inspector Rex!!

[@maryamkhan9277]

Oh we have missed you STRENGTH and CONDITIONING 💜

[@kristicurran2726]

Great workout! Exactly what I needed today. Thank you!

[@helgapinones183]

That way hard! I thought about no showing up but I was here with y’all!

[@paolavarley3987]

Haven´t been feeling good lately but cannot live without my daily workout!! crushed it!!!

[@rosannemain1341]

I'm new to your videos Sydney.... YOU ARE AWESOME. love the inspiration at the end....so important. 💕

[@khalidmustafa6588]

I am back after two weeks of moving. Back to track Sydney. I miss you and I miss my workouts. Good day everyone.

[@vlite33]

Love Strength and Conditioning workouts...definitely my favorite and glad they’re back 💪🏻 🔥

[@jennifercoppley5851]

Man, did this one FEEL GOOD!!! Cannot BELIEVE how much my body has changed already through the first 2 tiers. I'm stronger, more balanced...I could do actual squat jumps!!! SO proud. SO happy. SO strong. Crush it!!! THanks, Sydney

[@katerinaperez7580]

Hi! Was wondering if you could put the list of exercises in the description like you have done a few times in the past? Just helps me get ready for the workout🏋🏼‍♀️❤️

[@gracemaloney4338]

Great workout. Wintertime fine too!!

[@ZFroggirl]

I have never enjoyed a cardio focused workout so much!

[@giselle.7952]

tier 1 was on fire, tier 2 was more than on fire, DEFINITELY EXCITED FOR TIER 3

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbells but could not last even 11 minutes when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using sets of 15, 20 and 25 lb dumbbells! Her biceps are thick and powerful like Sydney's and she has massive strength and stamina power! I feel really low and defeated. Is this very difficult for men?

[@bettyspaghetti455]

30 mins is a great start to my week. No excuses with the shorter ones!

[@ashleyjungemann1673]

So excited to see strength and conditioning back on the calendar! That workout was the bomb!

[@hayze13]

I 100% agree with both statements!

[@msblueskat1]

Loved Tier 2 because strength is my thing. I was a little concerned about a more cardio format but my worries were for nothing. This was a perfect blend. 30 minutes of sweat! Thanks Sydney

[@pranavkakkar7637]

This is my favorite style of workout Sydney!!! Those 30 minutes passed just like that. Crushed it!!!

[@terryzigmund325]

Love this workout, love the positive affirmations!

[@kimbercogdill3128]

I LOVE the format of your workouts, it is easy to mentally get through it , and crush it, no matter how long the workout it. Thank you for all of your hard work!

[@allisonnanna3642]

I was so happy to see Strength AND CONDITIONING today!!! 2 straight months of strength workouts was too much for me, I need the variety! Hopefully more of these to come this month!!!

[@dorismarilyn]

Loved this one! Didn’t realize how much I missed cardio and how much I love strength and conditioning! ♥️ so excited for this month!

[@lovethokpara4114]

Grateful to God for great health and being able to see this amazing day. Sydney, Crushed it! I totally agree! This is high quality fitness and you're the best. Thank you Sydney for your showing up regularly and keeping us fit.

[@sammooa]

SO EXCITED S&C is back!!!!

[@lashayanesmith1019]

I LOVED the format of this workout! Short and to the point, but effective.

[@waveney6262]

Strength & Conditioning on a Magnificent Monday that was the bomb.....I definitely earned this sweat cause its real....Feeling stronger by the minute...... Btw after the storm past through on Friday I'm thankful to be alive to do this workout..... Giving thanks for the strength.... Much thanks Sydney.... Have a blessed n wonderful day all....❤💛💚🙏🙏🙏👍

[@tracykyle9406]

Good morning and thank you Sydney, I LOVED thst workout before my 24 hour shift today. Positive mental attitude, feeling fantastic. You are a legend. Happy Monday people xxx

[@mmorley127]

I love strength and was nervous about doing cardio again. Sydney designed a great workout and I did better than I expected. It flew by! Thanks Sydney!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney and Dustin 🥵 💪 😘 ❤️

[@lisagregory2907]

ok this was one of my favorite! I think all the strength she has given us has lead us to crush the conditioning!!

[@hildadavila110]

Sweating like crazy but I’m so proud of myself and my daughter who cheers me up every day. Thanks Sydney you rock!

[@sarahball311]

I missed strength & conditioning!!! Ahhh feels SO good! Tier 3 is going to rock!

[@susanhowland2682]

Great sweat on this morning!!!! I cannot believe we are in the last month of summertime fine!!!!

[@hayze13]

I woke up w/5 hrs sleep and in a very blah mood. I LOVE S&C workouts and this did NOT disappoint! FIRE! I am so thankful to have such a motivated coach and amazing workouts so conveniently at home (or travel, which this one would be great for)! I am so connected to my body AND mind, therefore getting me to my strongest self yet! We are shredding with you, Sydney!

[@michaellord6545]

Today Sydney you taught me how to jump. I started doing your workouts about 3 months ago. When you do jump rope, I pretend I'm holding onto a rope and jump up and down while holding my arms out for balance. Today was the first day when I felt like I could jump properly without holding my arms out. Thank you. (Context: I had meningitis when I was 3 weeks old. My parents were told I might not walk or talk. I think I was taught to walk and talk around the age of 2. The only way I jumped properly was on a trampoline. Now at the age of 20, I can jump off the floor properly without needing the springs of the trampoline.)

[@jannettetorres6051]

I just love Strength and Conditioning ❤️🥵

[@jdy89]

*supersets* 1. Squat and snatch 2. Mtn climbers 3. Should press / standing crunch 4. Lateral slides 5. Bent wide rows 6. Jump rope 7. Sumo squat / front raise 8. High knees with squat drop 9. Weighted butterfly sit ups 10. Plank jacks 1 minute Jump rope / squat jump finisher

[@anudash1595]

Finished it with the no repeats for today.. feeling proud. I usually catch up for missed workouts. My all time fav No Repeats

[@carliejakub746]

I dont know how I missed this one this summer!! Great workout. My favorite!!

[@kimberj88]

Sydney inspires us to be the best version of ourselves! Thank you Sydney!

[@Aeliazer84]

Another amazing workout! Thank you thank you thank you!!! I have lost 20lbs with your guidance. I feel amazing and most importantly STRONG!!!! Simplicity yields consistency!! LETTTSSS GOOOO!

[@SashaLipskaia]

Summertime fine tier 3! Yes. I injured my foot, so recovering, and adapting this, hoping to heal soon! Thank you, Sydney!

[@melissaboyer167]

I have loved every day of Summertime Fine 3.0, and it was SO GOOD to have strength and conditioning back in the mix!

[@nothingimpossible3377]

I've made it to Summer Tier 3...Never been so committed to a workout prog even though I workout ever single day...Thank you, Sydney...

[@chelseamallory2566]

Was telling another person yesterday about you and said got excited and said “I love Sydney too!” Then we started telling other that were with us about you and your workouts. I have came across several people that love your workouts as well and every chance I get I try to get others to give your workouts a shot!

[@tanyachuran9869]

so happy strength and conditioning are back!!! awesome start to week

[@gxw2350]

WOO HOO!!! Sydney, you amaze me w doing the wkouts AND talking us throughout! God bless you

[@krissywolstenholme6824]

Love all of your workouts! Your positivity is contagious!

[@laurabiskupic8070]

Great to see conditioning back in the mix! Thank you for kicking what might have been a lazy start to the week off right!

[@taylorvoyes3568]

LOVED THIS ONE!! had a little bit of everything and went by super fast :) let's crush this week everyone!!

[@seahaze77]

I crushed it! Nice to have strength and conditioning back. Any workout you make is amazing. Thank you for helping me find the LOVE for working out again!!!! Happy MONDAY everyone.

[@carolboothe4588]

So happy that cardio is back. I love this channel..

[@findyourhumans5621]

This was so so good!!! Welcome back to our strength and conditioning. Holy guacamole. My heart rate was having fun too. So glad to show up with Sydney. #StrongerTogether

[@meyryliriano7409]

I felt so strong doing this workout, tier 1&2 paying off!!! Thank you Syd. I am stronger than I’ve ever been before 💚💚💚💪

[@hayze13]

SAME, inside and out

[@cheriedavila72]

I crushed this!! I’m so ready for these last 30 days!!! 💪🏽🏋🏽‍♀️❤️ yay good job for myself I did it!!. Good job ladies I’m so very proud of each and every one of you all for coming everyday and crushing it . Happy Blessed Monday🥰

[@kelseyxavier]

Strength and Conditioning is my JAM! I can’t wait to crush this last month of SUMMA TIME FIIIINE!! 🥵🎉🏋️💁🏼‍♀️

[@tersh8109]

This was amazing. I went in not wanting to workout and once I started, I started enjoying it and pushing myself.

[@gracemarie4467]

Absolutely loved this workout! Crushed this on my birthday!!!

[@kaurrupi]

So proud of myself...sailing into the Tier 3 workouts...crushed the first...30 to go....bring it on...

[@kristysandler9627]

Rockin the Blue today, Sydney! Strength and Conditioning month, yay! Can’t wait to CRUSH this month with all of you!

[@Re.x0]

I don't know how you do it Sydney, you keep me coming back for more and more! I'm so glad I found you on KZbin recently! God bless you guys! 🤗

[@sarawhite5136]

Strength and conditioning is my JAM!! Love it!!

[@reneegarrison8782]

Lets#dothis !!! Ready for tier 3 and crushing more goals #icrushedit #iamproud #happy #healthy #strong #sydneysquadstrong

[@susanfrench7275]

Thanks for making me realize my body can get stronger. You rock!