30 Minute Full Body Strength & Conditioning Workout

[@MsHenrei]

I just wanted to reiterate my congratulations on being featured on Forbes magazine. I'm so excited for you. I tell everyone I know that you're the best fitness instructor I've ever seen and the fact that you do it for free is unbelievable and very much appreciated 💜 I can't wait to see what heights you and Dustin will achieve because your growth in the last couple of years has been nothing short of phenomenal 👏 👏

[@kimberlyowens3279]

Thank you for mentioning Forbes so I can check it out!

[@susanmurray4723]

Great article! Thanks for mentioning it here! Congratulations, Sydney, and keep up the great work!

[@gtroses2708]

I saw them on GMA on 12/28/2020, Forbes & NY times. She is my go to to stay focus, workout, & stay on the course. I’m so bless that it’s free as you said as well.🏋🏾‍♀️❤️🔥Thank You for all that You do!!!!

[@neidaescalante7]

Crushed it!so excited to see what's coming in Jan 4 thankyou Sydney and Dustin God Bless you To continue motivating more people to healthy lifestyle

[@nelmacristiano3556]

I agree, she is the best. Thank you Sydney!🌹😘

[@anniefitzback4508]

My goal : be the best version of myself and finally put myself as a priority in my busy life.

[@francesroth9729]

Crushed It! Great Workout! Loved the Cardio & Strength!

[@valeriestaffford-fox9630]

My challenge for this year: Hold a plank at the end throughout Sydney’s closing inspirational comments.

[@aliciaward8717]

Yikes that’s a great challenge cause sometimes she talks a lot during her inspection talks lol. Good for you maybe I’ll try it too. I love to challenge myself too

[@aliciaward8717]

Ment inspiration. Spell check lol

[@jennywarren5735]

This is a great idea! I'll join you the whole month 💪

[@pamcavallero6550]

Great idea...I’ll join you!

[@Elena-dq5ev]

Once I did that with a wall sit,,, three minutes of wall sit after intense leg day Hurt

[@tianordlund390]

“The way we get results is we DO IT ANYWAY!” I’m going to take these words and put them on our family calendar. We can all live by that🙌🏻🥳

[@nancya9749]

Strength and conditioning...my favorite. Two workouts in and it’s already a great new year!

[@hassonsnell]

I want you to know how grateful I am for you. I deal with anxiety and depression and you help me so much with your daily workouts and your amazing happy energy 😊

[@krissystern9274]

Today is my boyfriends birthday and he wanted me to work out with him so I’m at his gym while he does his birthday workout I’ve got Sydney on my phone in my corner doing our thing! Hes yelling words of encouragement and loving hearing Sydney pump us up! Such a fun way to work out! Crushed it 💪🔥

[@simplebyemmy]

Sydney's Daily Wisdom (32:56): "The way we get results is that we do it anyways." Our job is to show up, work hard, and let Sydney guide us every step of the way. In 2020 I learned to show up consistently regardless of how I was feeling. In 2021, I want to continue to work hard, push myself with heavier weights and higher intensity, and dial in my nutrition and water intake.

[@undercoverj09]

Who else is loving these thirty minute workouts? So non-intimidating; I know I can always squeeze one into my day. Caught a glimpse of my dark eye circles during the workout from mom-ing 24/7 🧟‍♀️ So I seriously appreciate these short but intense workouts. Thank you Sydney! Hope their are lots more of these quickies to come!

[@stephaniephan1169]

My goal is to keep challenging myself with new workouts, eating healthy, restorative sleep, and visualizing my way to the best version of myself.

[@mansivarma9100]

I love this channel! Sydney is the best thing that happened to me in this pandemic.

[@kimberlyowens3279]

My 2021 goal is focus on form, doing move more precisely to get the most out of them, and keeping abs engaged -- Whew, I feel it!

[@emilyk7389]

What a fun workout. I can not wait until Ignite!

[@megandunlap7086]

My goal for this year is to be in the best shape of my life. I also want to focus on my health outside of working out more than I have before. Can not wait to see what this year brings!

[@debbiebullen9505]

My goal is to continue my journey of fitness with Sydney and Dustin ❤️

[@stephaniejohnson4648]

Me too!!!!! Let's do this and keep going!!!!!!😊😁🙌

[@joko6576]

This year I wanna up my weights and mobility, not feel sluggish and have better sleep. Just overall maintaining the weight and healthy mindset everyday!

[@1970cym]

First time working with Sydney. I must say I truly enjoyed this workout. So glad I didn't keep strolling. Thanks!

[@caroleja2]

My goal: matching this energy that working out with Sydney brought to my life with better eating habits.

[@loridaglow5957]

An oldie but always a goodie! your workouts are never irrelevant!

[@dialash7789]

I didn't do yesterday's workout, I was so tired from not getting enough sleep because of the new years eve. But I woke up today with positive attitude, and ready to crush what Sydney has done to me. I'm so grateful for you Sydney, for always being there even if we weren't.

[@stacykampsen1766]

I am going to continue on this journey and crush this! I am working on staying on the journey, better sleep, maintaining water goals, gaining definition and stretching! WE GOT THIS!

[@aboutannie]

That was a lot packed into 30 minutes!!! I am excited for the Ignite program. It’s going to be lit!!!!

[@lydiaangell2414]

My goal this year is to increase my cardiovascular endurance and to reach a place physically where I feel healthy.

[@lacamila666]

I was thinking of resting today cause I've been trying heavier weights and my legs are sore, but this looks so fun! I might still do it

[@riddhimaniyar2011]

Same here🙈

[@Caramel361997]

True! She pulled out the jump rope...Her timing is perfect.

[@tinamartin6728]

Do it! It was fun 😊

[@staciemunson4318]

I encourage you to start the workout and if after 10 minutes into the workout you still aren't feeling it then you could hit stop then. Unless you are so sore you think you'll risk injury. If that's the case I'd stretch and rest today. Make sure you are drinking plenty of water too.

[@RajaAli-rw5zu]

I just finished it .. I loved it . You want my opinion don’t think about: put your workout clothes on and just jump into it, you will not regret especially since tomorrow is stretch day 🙆‍♀️

[@clarissahulet9150]

I started out tired...finished alive and full of energy! Sydney you are the best!

[@sarakmather]

Working on the best and strongest me! So grateful for this community’s support in my goals!

[@kyrstenlyon2650]

I crushed it. One goal is to keep a healthier mindset and be happy with who I am and where I am in my life journey every moment of every day because I am (and we all are) worth it!!!

[@stephaniegurney7638]

Bloody love this woman!!! I’ll be here every day!!

[@Tay_Tries_It]

Love the 30 minute workouts!! Even though there's less rest time, I love them. Get going and get it done!

[@cathydrake2877]

Before the pandemic, I was going to the gym doing a boot camp workout 3-4 day a week. That all stopped in March. At 70, it didn’t take long for the muscles to rebel and stiff joints return. Thank you for getting me back on track.

[@Kittiejane23]

My goal is what Sydney said - to be in the best form ever this year. Thanks Sydney for a fantastic home workout programme in 2020.

[@staceyyeung8720]

Just read the Forbes article “Sydney Cummings Is Committed To Bringing Fitness To The World For Free”. Good for you Sydney! Well deserved recognition!!! I’ve been exercising with you since the start of the pandemic and this is my first time commenting. Thank you so much for the daily variety, the commercial free workouts and the treasure trove of workouts that I can pick and choose from everyday (can’t forget to mention how I appreciate that all the videos are organized in a manner so they are easy to find, like the Power Program videos). Keep up the great work and love that color combo on you!

[@loismchenry5518]

GMA, Forbes, Glamour........Sydney is a rock star!! Thanks so much for teaching us with a heartfelt dedication!! Love you!

[@lavanyakaushal6495]

Love you so much Sydney! I always look forward to doing your workouts! Because of you, I’ve learnt to love exercising ♥️

[@amandaseddon1927]

Me too!

[@thandilocks]

From a South African mama, I thank you a million times over for your hard work, creativity, love and motivation. Making me teary! You're a star!

[@tinaholohan1555]

My goal this year is to eat healthier! Cut out my sweets and snacks of junk food. It’s going to be tough but I am tough and can do this 💪🏼

[@Macriné98]

Oh we have the same goal! I also want to decrease my laxative intake 😔 Hope we can all succeed ❤️

[@a36ham]

Sydney is the absolute best - if you're new, stick around, she'll change how you feel about yourself and working out. Thank you Sydney!

[@melissakorot5356]

Appreciate the low impact options for every exercise. Goal: return to pre COVID weight and fitness level

[@sarahwhite6459]

Woohoo! Feeling great this Saturday morning!

[@monicahall2115]

My first time doing one of your workouts and I loved it! It was hard but not unachievable. You did a great job explaining the moves and with cueing! Thank you!!!!

[@LauraIvanova]

2021 goals? HAVE MORE FUN!!! Explore everyday! Work on my mental health so my physical health shines too!!!

[@mariatonelli5210]

Crushed it! One of my favorite formats! Challenging 💪

[@jackiewheeler9085]

Thank you, Sydney. You offer a great training program! My goal is to build muscle and get stronger. it's working. Thanks again! love, Jackie

[@jadedsexiluv21]

My 2021 goals are to get back in shape, love myself, stay dedicated, and to eat more mindfully. ❤

[@kamlapersaud4393]

My goal for today is to be the best I can be and even if I slip up I ca love my self through it. Thank you @Sydney for showing up everyday.

[@amandapolyxena]

My main goal for this year is to prioritize nutrition and continue developing healthy habits.

[@mariamabah7835]

My goal for this year: SLEEEEEEEEEEEEEEEEEEEEEEP. That's so important and crucial to be healthy. Thank you Sydney for this workout

[@asmeraldi2]

My first goal is to do these workouts every day this month. I’m going to also stay focused on healthy eating habits like meal prepping, eating smaller portions, and grocery shopping more often rather than eating out. 🙏🏼💪🏼 Thank you so much Sydney!!!

[@adeeelb.5002]

Sydney, you´re changing my life! Despite you, I started weightlifting and I love it. For the first time of my life, I love my body, exercising and sweating. Thank you so much for your videos

[@marybaro103]

During the pandemic , I lost weight with Sidney . In October I stopped . I dieted in December and now I’m back !! Feels so good !! Thanks Sydney !! You amaze me and get me going at 63 !!

[@aliciam2292]

I'm rocking with Sydney all year long...I love the 30 minute workouts

[@loismerrick2106]

This was good. My husband did the workout with me. Appreciate your encouraging words and the push during workouts! Thank you

[@heidipicard70]

My goal this year be consistent working out with Sydney. My favorite workouts are these 30 min total body conditioning!

[@rafifsrour7807]

Crushed it. Love you sydnney. My goals for next year: happy, healthy, strong and capable.

[@sierraallen3296]

2nd workout in, and I feel great! I love how Sydney makes you feel like she’s really in the room with you and motivating you to keep going!!

[@michelemccoy7216]

Your energy and encouragement inspire me to get back in the game. I injured my knee in 2020 the beginning of June. I went full stop. I NEED to start again, and I have. Today is Day #1 of the rest of my days. God willing, no more start/stop. Thank you, thank you.!

[@anitazeigler8607]

Wow! Forbes magazine!!!Why should I be surprised!!!!!Goooooooo Sydney and Dustin!!!!!!

[@glalalaboof]

My goal for the year is to just be healthy and happy with my body! It's a mental and physical journey, and Sydney has helped me out so much already with pushing me farther than I ever thought I could during the work out and then hitting me right in the heart with the motivational speech at the end.

[@martycima]

The beginning of the year is always a tough period for me, cause I am always (genuinely) ready to set fitness and nutritions goals, but hardly able to really commit, for a variety of reasons mainly related to self-confidence. But thanks to you Sydney this year I am starting off confident in my strength and in my ability to pursue goals and overcome my (physical and) mental limits; I am SO PUMPED for this workout and the Ignite program, have a good one y'all! 💪🏼😍

[@susanhudgins9604]

Crushed it!!!! Show up always and crush it! Thanks Sydney!! Do it anyways especially when we don't want to.

[@godschild60071]

My goal is to take it one step at a time . I try to do all things at once... Crushed It 👊🏾

[@lissettehernandez4931]

Goal for today is to drink mas agua!!! For the year, is to continue my health journey even on the tough days, prepare and be positive!!!

[@serenaadams9101]

This was my first time doing one of Sydney's workouts. This child is crazy!! And I'm so here for it. Definitely adding her to my workout wheel.

[@alizasarwar9071]

These 30 minutes workouts are so motivating. Thanks Sydney.

[@lovethokpara4114]

Soooo thankful to God for another beautiful day. Soooo thankful for having Sydney and Justin for keeping me motivated and accountable. Super crushed it! You're simply the best

[@suebaxter2909]

I love this style of workout!! More of these please. This was perfection. Thank you so much!

[@janineporter3848]

You are the best trainer! Thank you for being there everyday Sydney!!

[@mcmsprinkle]

My goals are to work our ever single day this year. Thank you so much for offering yourself so freely. I’m so thankful to have a trainer like you.

[@elisefenwick8625]

So fun!! Thank you! My goal is to be happy with me; to feel fulfilled mentally, physically and emotionally and reach personal acceptance knowing that I'm working as hard as I can.

[@75JayLady]

I want to keep building on the changes I made over the last year....I am stronger physically and I want to keep building my over all strength! This was super fun and fast!!!

[@maiseywilliams2556]

Challenging myself this year to show up every day you post! I struggle in keeping a routine, started Jan 1st & want to make it a point to workout every day, if not 6 days a week! And keep healthier habits on a daily basis! Your workouts never fall short of greatness, if you’re dedicated, I should be too! 🤘🏼💪🏼🤍 much love!

[@ashlyngerlach8923]

Loved this workout! The 30 minutes flew by! Thanks!

[@arielsongs7493]

This year my goal is consistency and positivity.. Consistency in showing up for my workouts every morning and healthy eating. Positivity in what I’ve already accomplished and just overall mindset. I’ve lost 40 pounds within this last year and lift more than double the heaviest weight I started with. Most of this progress following your video workouts! Thank you so much Sydney! You’ve made such a difference ❤️

[@jenniferadams9415]

Crushed it. This was fun and challenging. Thanks for brightening my gloomy Saturday.

[@janedoherty4468]

I loved this workout. I’m so grateful for you! To all the new people coming in keep doing it you got this. I started 6 months ago and I was completely out of shape and obese! I’m telling you you got this Sydney is the BEST! My body has changed so much and I’m getting so strong and I love that feeling. I have never felt like a strong person until now. Don’t give up please I promise you you will love it. I started with 2 pound weights that’s all I had and I slowly got more weights and now I’m so much stronger. Thank you Sydney for everything. I can’t wait until you reach that million subscriber mark and you get to 10 million and on and on bc you deserve this we deserve this. Free kick butt workouts!

[@laurenhulkower9663]

love the 30 minute classes, small accomplishments to jump start the day

[@rimastein8587]

My goal this year is to maintain the fitness regime that I have built over the last few years and your workouts will go a long way in helping me to do this. Thanks Sydney

[@leannabrooks6592]

Goal to get in the best shape if my life this year!!! I already have the tools with you, Sydney!!!!

[@8ri1]

Loved this! Thanks for the motivation throughout the workout! 💜 Goal: to gain more strength! One trip for grocery bags lol 💪🏾

[@mohanavamshigudepu6084]

Loved it!! My goal for this year is to focus on nutrition and keep showing up for workouts! Very excited and looking forward to start the ignite program. Let’s go!!

[@staciemunson4318]

Day 2 and I woke up feeling energized and brought it all to the mat today! Love me a good Strength & Conditioning workout with compound movements. It's a true testament to my strength. One of my goals for 2021 is to continue building my ab strength. The core is the foundation to so many things from basic daily mobility movements in life to strength training. Bring on that 6 pack 🙌

[@hulyareshad6244]

I was so tired and not feeling it today. Then I thought - "I can't go a day w/out Sydney." I picked a shorter workout than usual but managed to finish it and I feel great! Thank you Sydney for motivating me to keep moving everyday!!

[@tammysteele1148]

I really like the 30 minute format. It works well with my timeframe. Would love to have at least 2 of those each week. Thanks so much for all you do. Love the workouts!

[@katiewasaitis9108]

My goal today is to get healthy and get in shape for high school. I have been trying my best in every exercise that I have pushed for my self to do. My aunt had suggested you for me to try and love your workouts. Thank you for this great exercise Sydney!!

[@melissalello5623]

My goals are to get stronger and work out 6 days a week. I cant wait for Ignite to start. I love these workouts!!

[@ritab5620]

Intense and efficient! Goal: Reduce body fat to show muscle definition.

[@tinamartin6728]

Same here.

[@gtroses2708]

I agree with that as well.

[@dawnzabek6633]

Me three!!

[@connicarter6301]

Same here!!! I really need to focus on my nutrition this year and eat more lean protein!

[@jennywarren5735]

Agreed. I need to start cutting

[@erinoleary4834]

I've been working out now for 7 months (wow I can't believe that's real), and 3 of those months have been with you Sydney! These last 3 with you have been the strongest by far, so my goal is to keep working out with you for all 2021!!

[@brookemcclary8123]

To not miss a workout for the year! Staying true to myself and my goals!

[@loadlorisvideos]

Sydney! I am so happy to have found your workouts a couple of weeks ago. I had been getting by with walks and some yoga and feel like I'm getting stronger for the first time in a year! I'm so grateful for your offerings. It's one of my favorite parts of the day. May 2021 bring us all health, wellness, friendship (a personal goal of mine having just moved to a new state), inspiration, prosperity!!!

[@sydneymay2735]

Great way to start the year! We literally have the best trainer in the world!! So excited to crush this year as a Team!

[@Emily-kd7mm]

loved this one!! so proud of myself with my rows at the end!! usually i struggle with my core and staying balanced during those but today i felt so strong and balanced!! my goal for 2020 is to keep gaining muscle and becoming stronger!! thanks sydney!!

[@anniecaron3043]

I was going to skip today and do this workout tomorrow. I heard Sydney 's sweet voice in my head, suddenly I changed im my workout clothes and rocked it!!! Thank you again for being my trainer

[@michelleguzman4427]

Crushed it today!! Goals is to continue working on my fitness & health & show up everyday for these workouts with you, Sydney!! Can't wait to see what Monday will have to hold for us!

[@kellitopel5288]

Thanks Sydney!!! Just started watching your videos! I love how hard you work right there with me! Very motivating and encouraging! This year I am on my journey to losing 150 lbs! I started in October and as of today, I am down 40 lbs! I'm walking every day and making sustainable lifestyle changes, but I needed a boost in my strength training. Thanks for being here for me! Keep it comin'!!

[@rachelheslin3254]

Goals for the year are to lean out and get stronger! Thank you for a great workout today!!

[@josiecummings2854]

Crushed it! My goal is to keep gaining ground on my way to wellness! Thanks, Sydney!

[@mihwa1541]

My goal is to keep on working out with you!! I love your workouts and pep talks!! I hope you continue to do this!!

[@vikkitransformation7847]

Amazing! Just done my workout and feel so energised ! Cannot wait for the ignite programme to start ❤️

[@poppythesufferingvegan1856]

Weight Gain!!! Its so hard to eat enough!!! But...Ive got the squad to help and encouage me!! CRUSHED IT!!!