30 Minute Full Body Strength & Conditioning Workout

[@MsHenrei]

I just wanted to reiterate my congratulations on being featured on Forbes magazine. I'm so excited for you. I tell everyone I know that you're the best fitness instructor I've ever seen and the fact that you do it for free is unbelievable and very much appreciated 💜 I can't wait to see what heights you and Dustin will achieve because your growth in the last couple of years has been nothing short of phenomenal 👏 👏

[@kimberlyowens3279]

Thank you for mentioning Forbes so I can check it out!

[@susanmurray4723]

Great article! Thanks for mentioning it here! Congratulations, Sydney, and keep up the great work!

[@gtroses2708]

I saw them on GMA on 12/28/2020, Forbes & NY times. She is my go to to stay focus, workout, & stay on the course. I’m so bless that it’s free as you said as well.🏋🏾‍♀️❤️🔥Thank You for all that You do!!!!

[@neidaescalante7]

Crushed it!so excited to see what's coming in Jan 4 thankyou Sydney and Dustin God Bless you To continue motivating more people to healthy lifestyle

[@nelmacristiano3556]

I agree, she is the best. Thank you Sydney!🌹😘

[@valeriestaffford-fox9630]

My challenge for this year: Hold a plank at the end throughout Sydney’s closing inspirational comments.

[@aliciaward8717]

Yikes that’s a great challenge cause sometimes she talks a lot during her inspection talks lol. Good for you maybe I’ll try it too. I love to challenge myself too

[@aliciaward8717]

Ment inspiration. Spell check lol

[@jennywarren5735]

This is a great idea! I'll join you the whole month 💪

[@pamcavallero6550]

Great idea...I’ll join you!

[@Elena-dq5ev]

Once I did that with a wall sit,,, three minutes of wall sit after intense leg day Hurt

[@undercoverj09]

Who else is loving these thirty minute workouts? So non-intimidating; I know I can always squeeze one into my day. Caught a glimpse of my dark eye circles during the workout from mom-ing 24/7 🧟‍♀️ So I seriously appreciate these short but intense workouts. Thank you Sydney! Hope their are lots more of these quickies to come!

[@anniefitzback4508]

My goal : be the best version of myself and finally put myself as a priority in my busy life.

[@tianordlund390]

“The way we get results is we DO IT ANYWAY!” I’m going to take these words and put them on our family calendar. We can all live by that🙌🏻🥳

[@nancya9749]

Strength and conditioning...my favorite. Two workouts in and it’s already a great new year!

[@krissystern9274]

Today is my boyfriends birthday and he wanted me to work out with him so I’m at his gym while he does his birthday workout I’ve got Sydney on my phone in my corner doing our thing! Hes yelling words of encouragement and loving hearing Sydney pump us up! Such a fun way to work out! Crushed it 💪🔥

[@lacamila666]

I was thinking of resting today cause I've been trying heavier weights and my legs are sore, but this looks so fun! I might still do it

[@riddhimaniyar2011]

Same here🙈

[@Caramel361997]

True! She pulled out the jump rope...Her timing is perfect.

[@tinamartin6728]

Do it! It was fun 😊

[@staciemunson4318]

I encourage you to start the workout and if after 10 minutes into the workout you still aren't feeling it then you could hit stop then. Unless you are so sore you think you'll risk injury. If that's the case I'd stretch and rest today. Make sure you are drinking plenty of water too.

[@RajaAli-rw5zu]

I just finished it .. I loved it . You want my opinion don’t think about: put your workout clothes on and just jump into it, you will not regret especially since tomorrow is stretch day 🙆‍♀️

[@simplebyemmy]

Sydney's Daily Wisdom (32:56): "The way we get results is that we do it anyways." Our job is to show up, work hard, and let Sydney guide us every step of the way. In 2020 I learned to show up consistently regardless of how I was feeling. In 2021, I want to continue to work hard, push myself with heavier weights and higher intensity, and dial in my nutrition and water intake.

[@stephaniephan1169]

My goal is to keep challenging myself with new workouts, eating healthy, restorative sleep, and visualizing my way to the best version of myself.

[@tinaholohan1555]

My goal this year is to eat healthier! Cut out my sweets and snacks of junk food. It’s going to be tough but I am tough and can do this 💪🏼

[@valiummarbles317]

Oh we have the same goal! I also want to decrease my laxative intake 😔 Hope we can all succeed ❤️

[@hassonsnell]

I want you to know how grateful I am for you. I deal with anxiety and depression and you help me so much with your daily workouts and your amazing happy energy 😊

[@joko6576]

This year I wanna up my weights and mobility, not feel sluggish and have better sleep. Just overall maintaining the weight and healthy mindset everyday!

[@kimberlyowens3279]

My 2021 goal is focus on form, doing move more precisely to get the most out of them, and keeping abs engaged -- Whew, I feel it!

[@christamanwaring5794]

Is this is your first Sydney workout, know she is exactly this motivating in every single workout! She’s #1...and if you want even more support, you can find us Squaddies in the Sydney Squad! We changed our lives...come join us!!! 🤩🤩🤩

[@ritab5620]

Intense and efficient! Goal: Reduce body fat to show muscle definition.

[@tinamartin6728]

Same here.

[@gtroses2708]

I agree with that as well.

[@dawnzabek6633]

Me three!!

[@connicarter6301]

Same here!!! I really need to focus on my nutrition this year and eat more lean protein!

[@jennywarren5735]

Agreed. I need to start cutting

[@debbiebullen9505]

My goal is to continue my journey of fitness with Sydney and Dustin ❤️

[@stephaniejohnson4648]

Me too!!!!! Let's do this and keep going!!!!!!😊😁🙌

[@mansivarma9100]

I love this channel! Sydney is the best thing that happened to me in this pandemic.

[@loridaglow5957]

An oldie but always a goodie! your workouts are never irrelevant!

[@melissakorot5356]

Appreciate the low impact options for every exercise. Goal: return to pre COVID weight and fitness level

[@caroleja2]

My goal: matching this energy that working out with Sydney brought to my life with better eating habits.

[@megandunlap7086]

My goal for this year is to be in the best shape of my life. I also want to focus on my health outside of working out more than I have before. Can not wait to see what this year brings!

[@emilyk7389]

What a fun workout. I can not wait until Ignite!

[@1970cym]

First time working with Sydney. I must say I truly enjoyed this workout. So glad I didn't keep strolling. Thanks!

[@aboutannie]

That was a lot packed into 30 minutes!!! I am excited for the Ignite program. It’s going to be lit!!!!

[@amandapolyxena]

My main goal for this year is to prioritize nutrition and continue developing healthy habits.

[@godschild60071]

My goal is to take it one step at a time . I try to do all things at once... Crushed It 👊🏾

[@stephaniegurney7638]

Bloody love this woman!!! I’ll be here every day!!

[@stacykampsen1766]

I am going to continue on this journey and crush this! I am working on staying on the journey, better sleep, maintaining water goals, gaining definition and stretching! WE GOT THIS!

[@dialash7789]

I didn't do yesterday's workout, I was so tired from not getting enough sleep because of the new years eve. But I woke up today with positive attitude, and ready to crush what Sydney has done to me. I'm so grateful for you Sydney, for always being there even if we weren't.

[@jadedsexiluv21]

My 2021 goals are to get back in shape, love myself, stay dedicated, and to eat more mindfully. ❤

[@loismchenry5518]

GMA, Forbes, Glamour........Sydney is a rock star!! Thanks so much for teaching us with a heartfelt dedication!! Love you!

[@poppythesufferingvegan1856]

Weight Gain!!! Its so hard to eat enough!!! But...Ive got the squad to help and encouage me!! CRUSHED IT!!!

[@angelalangrd]

Last night a very good friend lost her dad to COVID after 29 days in the hospital. Today I push through incredible sadness but the knowledge that he fought so hard and his active lifestyle gave him the strength to fight.

[@aanchalsaini4960]

Cannot wait to start new challenge on monday👍🏻

[@mileahk]

someone give this woman an award

[@staceyyeung8720]

Just read the Forbes article “Sydney Cummings Is Committed To Bringing Fitness To The World For Free”. Good for you Sydney! Well deserved recognition!!! I’ve been exercising with you since the start of the pandemic and this is my first time commenting. Thank you so much for the daily variety, the commercial free workouts and the treasure trove of workouts that I can pick and choose from everyday (can’t forget to mention how I appreciate that all the videos are organized in a manner so they are easy to find, like the Power Program videos). Keep up the great work and love that color combo on you!

[@susanhudgins9604]

Crushed it!!!! Show up always and crush it! Thanks Sydney!! Do it anyways especially when we don't want to.

[@thandilocks]

From a South African mama, I thank you a million times over for your hard work, creativity, love and motivation. Making me teary! You're a star!

[@lydiaangell2414]

My goal this year is to increase my cardiovascular endurance and to reach a place physically where I feel healthy.

[@Kittiejane23]

My goal is what Sydney said - to be in the best form ever this year. Thanks Sydney for a fantastic home workout programme in 2020.

[@jannettetorres6051]

I crushed it again!! Strength and Conditioning are my favorite. 💪🏼😅❤️

[@Tay_Tries_It]

Love the 30 minute workouts!! Even though there's less rest time, I love them. Get going and get it done!

[@cathydrake2877]

Before the pandemic, I was going to the gym doing a boot camp workout 3-4 day a week. That all stopped in March. At 70, it didn’t take long for the muscles to rebel and stiff joints return. Thank you for getting me back on track.

[@sarahwhite6459]

Woohoo! Feeling great this Saturday morning!

[@kyrstenlyon2650]

I crushed it. One goal is to keep a healthier mindset and be happy with who I am and where I am in my life journey every moment of every day because I am (and we all are) worth it!!!

[@marys1728]

WOW, beautiful story in Forbes magazine Sydney. What is even better, I had a smile on my face because I can say, hey "I know this girl".

[@lisatowle6016]

I gotta check out that magazine!!!!

[@mariatonelli5210]

Crushed it! One of my favorite formats! Challenging 💪

[@lisabryant430]

My goals are: balance, no injuries and maintain muscle, for me this means being stricter with myself and drop weight when I get tired, just making myself accountable!

[@LauraIvanova]

2021 goals? HAVE MORE FUN!!! Explore everyday! Work on my mental health so my physical health shines too!!!

[@raquelsoto6023]

Broke my toe yesterday :( will have to look for special workouts. Stay strong Sidney squad!

[@anitazeigler8607]

Wow! Forbes magazine!!!Why should I be surprised!!!!!Goooooooo Sydney and Dustin!!!!!!

[@marybaro103]

During the pandemic , I lost weight with Sidney . In October I stopped . I dieted in December and now I’m back !! Feels so good !! Thanks Sydney !! You amaze me and get me going at 63 !!

[@sabryson25]

The workout was great and the little chat at the end was sweet.

[@laurenhulkower9663]

love the 30 minute classes, small accomplishments to jump start the day

[@clarissahulet9150]

I started out tired...finished alive and full of energy! Sydney you are the best!

[@lavanyakaushal6495]

Love you so much Sydney! I always look forward to doing your workouts! Because of you, I’ve learnt to love exercising ♥️

[@amandaseddon1927]

Me too!

[@jackiewheeler9085]

Thank you, Sydney. You offer a great training program! My goal is to build muscle and get stronger. it's working. Thanks again! love, Jackie

[@akritimjn]

I want to be consistent... That's all I want 💪💪

[@sarakmather]

Working on the best and strongest me! So grateful for this community’s support in my goals!

[@BayleneVargas]

Always starting the year off on a great note ☺️😄❤️❤️❤️❤️

[@avedani]

Sydney is the absolute best - if you're new, stick around, she'll change how you feel about yourself and working out. Thank you Sydney!

[@michelemccoy7216]

Your energy and encouragement inspire me to get back in the game. I injured my knee in 2020 the beginning of June. I went full stop. I NEED to start again, and I have. Today is Day #1 of the rest of my days. God willing, no more start/stop. Thank you, thank you.!

[@janisedanae8221]

First workout of the year for me!!!! Was going to start Monday but hey why not. Lol

[@adeeelb.5002]

Sydney, you´re changing my life! Despite you, I started weightlifting and I love it. For the first time of my life, I love my body, exercising and sweating. Thank you so much for your videos

[@taraleenaylor2115]

Sunday meal preps, and 30min of outdoor activity daily. I got this!!

[@aliciam2292]

I'm rocking with Sydney all year long...I love the 30 minute workouts

[@melissaboyer167]

That went by so fast! What an awesome workout.

[@madievarney8785]

Woot! Crushed it this am!

[@marissanicole9997]

cardio AND strength?? my FAVORITE kind of workout 😍

[@ashlyngerlach8923]

Loved this workout! The 30 minutes flew by! Thanks!

[@mariamabah7835]

My goal for this year: SLEEEEEEEEEEEEEEEEEEEEEEP. That's so important and crucial to be healthy. Thank you Sydney for this workout

[@jenniferadams9415]

Crushed it. This was fun and challenging. Thanks for brightening my gloomy Saturday.

[@heidipicard70]

My goal this year be consistent working out with Sydney. My favorite workouts are these 30 min total body conditioning!

[@sierraallen3296]

2nd workout in, and I feel great! I love how Sydney makes you feel like she’s really in the room with you and motivating you to keep going!!

[@lovethokpara4114]

Soooo thankful to God for another beautiful day. Soooo thankful for having Sydney and Justin for keeping me motivated and accountable. Super crushed it! You're simply the best

[@hulyareshad6244]

I was so tired and not feeling it today. Then I thought - "I can't go a day w/out Sydney." I picked a shorter workout than usual but managed to finish it and I feel great! Thank you Sydney for motivating me to keep moving everyday!!

[@shelbystevens9069]

Crushed it! I love that not a minute is wasted in the 30 minutes. Thank you!

[@eleonorafurlan5348]

I can't wait for monday!! Thank youuuuuuuu!!

[@asmeraldi2]

My first goal is to do these workouts every day this month. I’m going to also stay focused on healthy eating habits like meal prepping, eating smaller portions, and grocery shopping more often rather than eating out. 🙏🏼💪🏼 Thank you so much Sydney!!!

[@monicahall2115]

My first time doing one of your workouts and I loved it! It was hard but not unachievable. You did a great job explaining the moves and with cueing! Thank you!!!!

[@maryamkhan9277]

I need Sydney to do a hairdo tutorial !!Coz i really dont know how to make that bun stay 😪😪😪

[@tymadds8575]

Agreed! I really do be looking like a drowned sweaty rat once I’m through with these workouts 😂

[@maryamkhan9277]

@@tymadds8575 for me, Annabelle is the word😬

[@solitairedoll]

It’s not hard. Put your hair in a ponytail. Wrap it around into a bun and secure with another hair elastic.

[@maryamkhan9277]

@@solitairedoll thanks but i have long and frizzy hair ,it comes down in cardio anyhow.

[@daniellelane3928]

I get that! My hair is too thick to stay up during a workout.

[@kamlapersaud4393]

My goal for today is to be the best I can be and even if I slip up I ca love my self through it. Thank you @Sydney for showing up everyday.

[@lissettehernandez4931]

Goal for today is to drink mas agua!!! For the year, is to continue my health journey even on the tough days, prepare and be positive!!!

[@8ri1]

Loved this! Thanks for the motivation throughout the workout! 💜 Goal: to gain more strength! One trip for grocery bags lol 💪🏾

[@loismerrick2106]

This was good. My husband did the workout with me. Appreciate your encouraging words and the push during workouts! Thank you

[@glalalaboof]

My goal for the year is to just be healthy and happy with my body! It's a mental and physical journey, and Sydney has helped me out so much already with pushing me farther than I ever thought I could during the work out and then hitting me right in the heart with the motivational speech at the end.

[@rafifsrour7807]

Crushed it. Love you sydnney. My goals for next year: happy, healthy, strong and capable.

[@serenaadams9101]

This was my first time doing one of Sydney's workouts. This child is crazy!! And I'm so here for it. Definitely adding her to my workout wheel.

[@markmacd7909]

I love that after the workout Sydney is rockin her dance moves while I am gasping for air on the floor.

[@brookemcclary8123]

To not miss a workout for the year! Staying true to myself and my goals!

[@75JayLady]

I want to keep building on the changes I made over the last year....I am stronger physically and I want to keep building my over all strength! This was super fun and fast!!!

[@suebaxter2909]

I love this style of workout!! More of these please. This was perfection. Thank you so much!

[@hannahstubbs8674]

Did this b2b with the day before and it was 🔥🔥🔥🔥

[@The1Percent]

*If you are an athlete and looking to become a pro, you need to make sure you are mirroring the mindset qualities and habits the best in the world are using!*

[@martycima]

The beginning of the year is always a tough period for me, cause I am always (genuinely) ready to set fitness and nutritions goals, but hardly able to really commit, for a variety of reasons mainly related to self-confidence. But thanks to you Sydney this year I am starting off confident in my strength and in my ability to pursue goals and overcome my (physical and) mental limits; I am SO PUMPED for this workout and the Ignite program, have a good one y'all! 💪🏼😍

[@sarawalters1320]

Can I just say...when you said "everyone's favorite exercise" I was guessing it was going to be burpees (not mountain climbers). You are an inspiration in all facets of life. Thank you for all you do. It has been wonderful watching your subscriber base continue to grow, as you deserve all the good things. :)

[@1VibrantDiabetic]

This is one of my favourite full body strength workouts.

[@amandamunsell5030]

To feel myself in the best shape of my life. Beyond just how I look, I want to feel good and powerful!

[@elisefenwick8625]

So fun!! Thank you! My goal is to be happy with me; to feel fulfilled mentally, physically and emotionally and reach personal acceptance knowing that I'm working as hard as I can.