5 Knee Pain Relief Stretches & Exercises You Can Do In Bed

[@AskDoctorJo]

Buy a worksheet with these Back Pain Relief Stretches at: www.askdoctorjo.com/knee-pain-relief-bed-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@diliamartinez286]

:v

[@meghnasolanki7919]

Can we do this stretching if we have osteoarthritis??

[@pushpasinghdeo9719]

Thanks

[@suryakantamlanka403]

Good

[@srithuaksharapkandfamily4222]

Simple thanks

[@deborahwhitney5299]

I have had sore knees, likely from overuse and muscle imbalances. I have done these stretches in bed the past few nights and cannot believe the improvement and relief already! It’s so easy to do! Thanks so much, Dr. Jo!

[@AskDoctorJo]

You're welcome! Glad they are helping.

[@tinajacob9007]

Me too doing it

[@DaRealIlnois]

Yes I was diagnosed with oposo arthritis and I limp a lot when I put my right feet down I feel the weight on my knee

[@meri8746]

I have been doing these throughout the day since yesterday. I could barely walk on my left leg, and now I can! Still have some work to keep doing, but major improvement! Thank you, again! 💕

[@AskDoctorJo]

You're welcome!

[@wendyhannan2454]

That’s fantastic, I’ve just found this video, I’m going to do these exercises today, thanks Dr Jo 🙏

[@nabil710]

works for me 🥰 thanks

[@taliamanno509]

wow

[@lindaboone9693]

@@AskDoctorJoI can't walk due to arthritis pain in my knees. Can you please help me I want to walk again I'm getting depressed laying in this bed What must I do.

[@DR-xc6um]

After one quick stretching session with these exercises, I already feel a noticeable difference in my knee pain. I was struggling with standing up and down before, and it's much easier now. I will be continuing with these. Thank you!

[@AskDoctorJo]

You're welcome!

[@kamranrehman5074]

@@AskDoctorJo pls suggest oesoarthiriis exercises

[@seetharathnahebbar7026]

Inna

[@GolgothaInDarkness]

Who knew simple movement could help do much. I can not thank you enough for this video. My knees kept getting worse and worse. Did your video, inflammation is down, my right knee is almost back to normal, left knee is no longer in pain from just walking. I will be sure to support your channel. You are a blessing

[@AskDoctorJo]

You're welcome.

[@victoriababiera3784]

Helpful ! Grateful to you. God bless you.

[@jmt7472]

After being immobile from 4 days of driving cross country My knees hurt so much. Tried these and after 10 minutes felt a lot better. I’m doing them before bed and I will do them again when I wake up. Thank you

[@AskDoctorJo]

You're welcome.

[@monte1985able]

9 year before I had severe pain because of running and got relief immediately. Now I again suffering from pain but this time it's about knee and I searched you successfully after two days suffering tube for you. Thanks a lot...I will update when I'll get relief from this pain ..Thanks a lot and lot of love from india.

[@AskDoctorJo]

You're welcome. I hope they help.

[@decentdecent6451]

Manoj kumar how u feal after these exs.

[@monte1985able]

Bundle of thanks Dr...it's really helpful i recovered nearly 40% improvement from 0%... I need one more help Dr...in left leg behind the knee in nerves I have unbearable pain. If I sit on floor it's very hard to stand because of unbearable pain. And if I am stand and wanna sit having the same situation. Kindly suggest me what exercise should i follow for this. And really very very thanks to you Dr.

[@Understandinghumanbody]

I am a physiotherapist, and always love your videos . Thank you for helping community and physiotherapists like us 😊

[@AskDoctorJo]

You're welcome, and thanks.

[@tenaneshantoniarega8976]

Really with this short time exercise, I got relief from sevier pain,thanks a lot.

[@Sonucricket_coach]

Ive knee pain after playing cricket match …. I am feeling pain when i was sleeping evn i cant staight it and fold it

[@Sonucricket_coach]

Plz help me guide me

[@SRC805]

Thanks

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@GolgothaInDarkness]

Thanks!

[@paradygmshift7826]

I tore my ACL and PCL in high school and this is bringing back memories from Physical Therapy. For the record I do not recommend that anyone tears their ACL or PCL, it's unbearably painful. Thank you for the video Dr. Jo.

[@AskDoctorJo]

You're welcome.

[@thesimpilot2022]

Lol im 14 and thats why im here! I had an ACL sprain, and a meniscus tear after landing the wrong way in a long jump

[@bryanpyoungking4916]

Knee pains in both hurting and I did this along with some more sets and just moving around . So much relief after lots of squats thank you

[@AskDoctorJo]

You're welcome.

[@bryanpyoungking4916]

@@AskDoctorJo appreciate YOU

[@debbiechadwick861]

If you can do squats you don't have knee pain. Trust me.

[@Moshavnik7272]

Hi Dr. Jo, thank you for posting these exercises. I have started to experience knee pain intermittently and my knees are very tender when I get down on them on the floor. Fortunately, they don’t bother me enough to curtail my workouts so I am able to complete my training whereby I only have minor discomfort while doing lunges and squats, and those are at the beginning of my workouts. I work out every other day for about 45 minutes to and hour and mostly work on upper and lower body strength. Any cardio work is achieved from weights and muscle stretching via machines. I hope the routines you showed in this video will help curtail or maybe even eliminate my knee pain. I have been able to eliminate impingement in my left arm and Plantar Fascilitis in my left foot with exercises only and no medicine or medical procedures. I feel I can heal and have better recovery with corrective exercises only. I am 68, vegan and have been training for 4 and half years.

[@AskDoctorJo]

You're welcome. I hope they help.

[@Skippers_Username]

I fell off my skateboard and landed on my left knee with a lot of force and inpatient so this helped the pain a little bit but it’s getting better :3

[@adi4305]

Oh wow a fellow anime fan :D Hiya!

[@Joeyelley]

@@adi4305 I love ur pfp

[@Joeyelley]

@@adi4305 season 5 of mha comes out tmr I think

[@Joeyelley]

Season 5 of mha comes out tmr I think

[@adi4305]

@@Joeyelley Thank u, maybe omg TOMORROW??

[@danabates8546]

I just did these stretches and yes I agree my knee feels much better after I got through the pain. Thank you!

[@AskDoctorJo]

You're welcome! Glad they helped.

[@helloGracia143]

The doctor mentioned therapy when i went to urgent care yesterday. Since i haven't heard anything back about it, i thought i'd search KZbin and found your site. this particular set of stretches is helping big time already. i goess, i never realized i needed therapy or exercises to strengthen my left knee coz i can barely walk and i'm off with no pay today. so no bueno. anyhoo, i hope this improves my knee pain issue the more i do them and check out your other videos on knee pain. I'm thankful for your channel.

[@AskDoctorJo]

I hope you find some that help.

[@nethhuon2073]

It's the BEST TEACHING Dr Jo !!! 🥰🥰🥰🥰😋👍👍👍👍👍

[@tamima8085]

your stretches do wonders

[@AskDoctorJo]

Thanks!

[@sadafmehmood7728]

That's amazing...!! I did the 1st one bcz I had pain in both knees bcz of sitting for long study hours and I did it just for 10 seconds on both the knees n they were relaxeddd... 😇 Thank u very much!!!

[@AskDoctorJo]

You're welcome!

[@thebabebell]

I am super tight and that stretch band you recommended, I purchased and is a game changer! Thank you. Using it with this video

[@AskDoctorJo]

You're welcome.

[@joselyn7535]

Thank you so much, I am in so much pain at the back of my knee since I can remember, and I'd do this exercise tonight and the pain lessen. I will keep doing this. Thank you again

[@AskDoctorJo]

You're welcome.

[@onejam1]

i dont really watch you but i watched one of you're videos before and it actually helped my leg when it was hurting so im going to subscribe cause you helped me excrsize cause thats why my well evereything was hurting so i just watched a few of your other videos

[@AskDoctorJo]

Thanks.

[@aleemmoulana9854]

Thanks Dr. Jo. Your course of exercises is really productive and gives positive results.

[@KevinsKontentKorner]

Dr Jo. Thank you for these videos. I am having occasional mild bouts of sciatic pain and am wondering if this will go away? I’m in good shape and 34, and usually I feel the pain after much walking

[@charles-i1m]

I am 81, got to try this sretching exercises!

[@vrane84]

You just awesome, all your stretches work really great. You have got me out of knee, neck and upper back pain / soreness many times. Be it from long hours sitting or cause of weight training.

[@AskDoctorJo]

Thanks! Glad my videos have helped.

[@mzv88]

I literally just did this laying down and it worked! My knee pain is gone Thank you!!!!

[@AskDoctorJo]

You're welcome!

[@SaynJust]

God must have led me to this video! I've been so depressed of late because of my knee problems. I literally did these exercises today and as soon as I got out of the bed I was able to walk like a normal human being. Just this morning I thought I might need to get crutches. I can also walk down the steps without being in excruciating pain. OMG- I am scheduled for rehab this Tuesday. I'm still going to go but feel like if I had seen this before I mentioned it to my pcp I would've been good. Thank you for giving me hope!

[@AskDoctorJo]

You're welcome! Glad it helped.

[@palak.spatel486]

I did it just 2 times and my knee pain is completely gone and now I'm able to workout like before, thankyou so much 🌻

[@AskDoctorJo]

You're welcome.

[@mrfcricketvideos7696]

Thanks. Was looking for this kind of exercises. Feeling much relief. Its 1st time. Will continue in upcoming days

[@AskDoctorJo]

You're welcome.

[@taihuynh9538]

your the GOAT thank you I'm going to use these for basketball since I just started having knee issues after playing

[@AskDoctorJo]

Thanks, and you're welcome 😎

[@dreen1008]

I am from Malaysia, i have knee pain and i am so excited to try these exercises. Thank you♥️

[@AskDoctorJo]

You're welcome.

[@stoicperception3417]

Thank you for all your advice Dr Jo. I have been elevating my knee higher and doing the ankle thrusts since watching one of your other videos, and I find the exercises in this video significantly help ease my knee stiffness and pain today.

[@AskDoctorJo]

You're welcome! I'm glad they are helping.

[@tajwarrahman7661]

.❤

[@anonyme7798]

Thank you so much I’ve been so much in pain with my knee your exercises are amazing and they work thank you so much 😊

[@AskDoctorJo]

You're welcome.

[@robynsmall1646]

A friend forwarded this to me. Ive been having issues for 2 weeks & needing to use crutches sometimes. Xray showed only mild to moderate arthritis but i think its mostly weak muscles. These are great, & simple to-do. Ill be practicing off& on all day!

[@PaulSaluni-t1y]

So simple and works. Had pain in knees from sport and training over the years, and felt instant relief. Thanks 👍🏽

[@AskDoctorJo]

You're welcome. Glad it help.

[@ShondaD_]

Definitely going to do these. I wfh and it’s taking a toll on my body especially my knees for some reason.

[@plemohang]

You are God sent. Thank you so much❤

[@AskDoctorJo]

You're welcome!

[@OnTheGoWithNgongo]

Had two knee surgeries and this is golden thank you💪🏿

[@AskDoctorJo]

You're welcome.

[@claudiayacumakis5047]

Hi Dr. Joe, thanks for these videos. I had an ORIF procedure on my ankle 3 weeks ago and my healthy knee is straining taking my full weight on crutches. I appreciate these practical exercises.

[@AskDoctorJo]

You’re welcome.

[@mohdabdulazhar7141]

Wow.. Never thought those stretches will have impact during 1st set of strech itself.. 👌Thank you 🙂

[@AskDoctorJo]

You're welcome.

[@juliemarr65]

Thank you thank you thankyou😁😁😁...first time in my life I've had knee pain and I'm starting these exercises now. Bless you, Dr. Jo💞

[@AskDoctorJo]

You're welcome.

[@zoyaali3091]

Very effective. Relieved after doing once. Thank u so much

[@AskDoctorJo]

You're welcome. Glad it helped.

[@nicaracines]

To be honest, I never really expected for this to work but I tried it anyways and I am so thankful I did 😂 thank you so much!

[@AskDoctorJo]

You're welcome!

[@kennethmarchon9598]

I have a terrible pain in my right knee. Thanks give more

[@MarichuRamos-g6w]

Watching right now😊.hoping it will help me for my knee pain.thank you

[@AskDoctorJo]

You're welcome. I hope it helps too.

[@anushkashukla5259]

I'm really very thankful to you ❤❤ , actually yesterday I joined zumba classes and after that I had a knee pain and I was very worried about that I will not be able to go today but after doing this once only my pain is gone and I'm feeling very happy.। Once again thank you so much❤❤

[@AskDoctorJo]

You're welcome.

[@videosyncrisy]

The one where you dig your heel into the bed and stretch was the one my knee needed…. Instant results for a knee that’s been sore for months ! Thanks !

[@AskDoctorJo]

You're welcome!

[@angellabrown8190]

These exercises are good for someone with OA arthritis

[@dr.anuragsportsphysiotherapist]

OA knee requires more strengthening of your muscles around the knee as well as hip muscles along with stretching

[@MasterRelaxed]

Geezer I cant thank enough I feel so much relief thank u

[@AskDoctorJo]

You're welcome.

[@yashraj2943]

I was having knee pain because of running.Thanks a lot for this it helped👍

[@AskDoctorJo]

You're welcome.

[@daccawagai6355]

Thank you Dr. Jo. I have an acute joint pain that lasted me twenty years. I will employ these simple bed exercises to see if it will improve.

[@AskDoctorJo]

You're welcome.

[@kaleamacon8631]

you’re a literal godsend

[@ericsim3300]

Dear Dr Jo, I woke up and suddenly experienced stinging pain on both lower limbs last Friday. I interpreted that as hamstring pain. I found Doctor Jo's video in KZbin and followed your steps but had counted to 100 for each of your exercises. One day later, my limb pain totally disappeared. Thanks so much Doctor Jo for your magnanimity. You are adorable. Have a nice day! Eric Dr Eric Sim (International Business)

[@AskDoctorJo]

You're welcome. Glad they helped.

[@ericsim3300]

@@AskDoctorJo Thanks so much Doctor Jo for the acknowledgement. You are a LIVE wire. Keep it up! Eric

[@LeoMaiz-tv1ot]

I have knee pain for almost 1 year and when i see this video its so much helpful. What a relief that i feel today thank you so much Dr. Jo for this video❤

[@AskDoctorJo]

You're welcome. Glad it helped.

[@anjanasarkar1701]

Thank you so much ,you are too good,i use your exercises in my classes.....they are so beneficial

[@AskDoctorJo]

You're welcome, and thanks.

[@paramjitmalhi6543]

Thank you so much for the beautiful message

[@AskDoctorJo]

You're welcome.

[@liaqautkarimi]

I'm a truck driver and do lots of long drive, so I recently felt some knee pain and tried to find some good exercise , I will start to do this exercise, hope it works for me . Thanks

[@AskDoctorJo]

You're welcome. I hope it helps.

[@mytripmyroute9643]

What a voice this singer is blesses with! It's a crime that you guys are not releasing others songs,

[@greyfame911]

Thank you Dr. Jo for the excellent stretches for knee pain, I’ve been doing them and My knee is doing a lot better!

[@AskDoctorJo]

You're welcome! I'm glad they are helping.

[@saad-kz5cr]

It shows instant results ..THANKS

[@AskDoctorJo]

You're welcome.

[@Seytom]

Dr. Jo, you've helped me with knee pain a number of times. I would have had to give up soccer and running if I still had the knee pain that brought me to your channel. Not to mention how nice it is not to have the daily pain and stability concerns. What's the better way to support you, Patreon or KZbin "Super Thanks"?

[@Seytom]

Did some quick research and it looks like Patreon is the way to go, so that's what I'll do. Thanks so much!

[@AskDoctorJo]

Thanks for the support! I'm glad my videos have helped.

[@Sathish_12]

This is the best and simplest exercise video I've come across KZbin! Thank you 🙏

[@AskDoctorJo]

Thanks, and you're welcome!

[@vkhvogtkoyanagiharadasyndr2260]

Doctor Jo always give the best quick fix pain reliefs ❤️❤️

[@AskDoctorJo]

Thanks!

[@vkhvogtkoyanagiharadasyndr2260]

@@AskDoctorJo ❤️

[@Notapersonnn]

As a 14 year old competitive athlete your stretches are the best my knees hurt way less!

[@dkpretorius]

I appreciate the attitude you bring to your videos, very fun, like the happy socks you wore in another video 👌🏼 keep it up

[@AskDoctorJo]

Thanks!

[@kyradayondon7461]

Just watched your videos 8 years from now, you look more young and beautiful DoctorJo.

[@AskDoctorJo]

Thanks.

[@garrgapify]

feeling great to do these hope i get out of all pain and be stronger soon !

[@feryfery9012]

My knee was hurting and I couldn't really stand up, and before I took the joint roughness medicine, I watched your exercises and performed them, and I really improved, and I will continue. Thank you 👍👍

[@AskDoctorJo]

You're welcome.

[@charx8619]

Tysm! I did this In the morning but I have sports day and I could even run because of the pain and now I can! Tysm :D

[@AskDoctorJo]

You're welcome!

[@talithasuya8908]

I felt improvement the next day. I don't see how that's possible... I wonder if it was my imagination. Anyway, it's been a few weeks now and I've only done them a few times, and my knees feel completely different. Amazing.

[@ThanuClix]

It’s really amazing❤ it’s workout properly to relief pain

[@myigeox_o]

thx u so much mam actually their was sports day in my building so few days before i was very sad as i used to be one of the fast runner in my society but this time i was having knee pain which was affecting my running i am feeling much better now with my knee thx again

[@AskDoctorJo]

You're welcome.

[@mbachannel5845]

I’ve watched this video and it works. I have a very pain inner knee on my left legs. I can’t close my leg... now I can... thank you so much for sharing this video...

[@AskDoctorJo]

You're welcome.

[@arunimaroy5769]

i m suffering from knee pain... n i started these excercises. hope it helps..😌

[@hodanliban8241]

Did it helps its almost 5month since you comment this , I wanna know if it helps you , I’m facing same pain with both of my knee

[@charaniprathibha4296]

Its really helpful to me!! just now my knee pain is controled ❤️❤️ Thank you so much doctor !!

[@AskDoctorJo]

You're welcome!

[@egm5278]

Thank you. The last one saved me

[@AskDoctorJo]

You’re welcome.

[@palapalak.8907]

Thank u so much. Love these stretches.

[@AskDoctorJo]

You're welcome, and thanks.

[@venugopalyarlapati5428]

These are very good for aged people like me who is 83years+doing on bed. Thank you very much 🙏

[@AskDoctorJo]

You're welcome.

[@capatiritchellc.1150]

Thank you It really does work. Idk why but I'm 17 and from time to time I'm having knee pain mostly on left side

[@AskDoctorJo]

You're welcome.

[@gakiikiogora4726]

Was like a miracle....pain eased tremendously

[@jacintaellis2723]

Thanks Doctor Jo my knee is hurting fr few days now I will start doing this now 👍

[@AskDoctorJo]

You're welcome.

[@ejyamason7129]

Thank you. I will try it out.

[@AskDoctorJo]

You're welcome.

[@venkataponnaganti]

You are great, Joe

[@AskDoctorJo]

Thanks.

[@sandeepnavgire6765]

Thank you so much it is very helpful for me ❤️🙏🙏🙏👍👍

[@AskDoctorJo]

You're welcome.

[@Adrian101882]

These were so good! Subscribed! Thank you Doctor Jo!

[@AskDoctorJo]

Thanks, and you're welcome!

[@smritisharma6540]

Thanks for very very informative exercise

[@AskDoctorJo]

You're welcome.

[@omaryland5039]

Whao the heel slide is the best!!! I did that and all my stiff muscles start to loosen by me hearing the sounds thanks for sharing this video....

[@AskDoctorJo]

You're welcome.

[@khel4010]

Thank youu! This helps a lot

[@AskDoctorJo]

You're welcome!

[@cashenvelopeking3275]

This helped massively .

[@sakinainfo]

These really work...thanks dr

[@AskDoctorJo]

You're welcome.

[@nazi9882]

Very effective really thanks 🌹💚

[@claaansey1608]

i love how descriptive you are, makes it easy to understand. subscribed, hopefully i can relieve the knee pain im only 20😅

[@AskDoctorJo]

Thanks! I hope it helps.

[@sale7x125]

Thanks this really helped

[@AskDoctorJo]

You're welcome.

[@joselitoverana7739]

Thanks doc for the info

[@AskDoctorJo]

You're welcome.

[@p.s.6952]

I will try these knee exercises..thanks for sharing 👍

[@AskDoctorJo]

You're welcome.

[@snehagupta5447]

Hello Dear Me and my cousin already working in the field of health and fitness. And helped so many people regarding their health issues. I can help you to cure your knee pain permanently. If you want to know more then message me

[@gopalankrishnamoorthy5773]

Thank you mam very nice n useful simple excercises helped me a lot.

[@AskDoctorJo]

You're welcome.

[@channelskinner566]

Thanks so much! These exercises are golden!

[@AskDoctorJo]

You're welcome!

[@stephankyaw3213]

In my bed at 1 AM struggling to sleep, thank God you make me relief and thank you so much 😭👏🏻

[@AskDoctorJo]

You’re welcome.

[@jellofish1455]

Completely a life saver !