20 min Bedtime Yoga for Beginners

Here's a simple 20 min yoga class you can do in bed right before sleep.
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Hey yogis, this week I'm bringing you another yoga class you can do in bed! This one is to help you unwind and fall asleep. These are beginner friendly yoga poses to soothe your nervous system and get rid of any aches and pains present in your body.
No props needed other than the pillows you already have around you. Get in your comfiest pj's and let's get started :)
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Kassandra
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#bedtimeyoga #yogainbed #yogaforsleep yoga with kassandra yoga for stress bedtime yoga yoga for anxiety yoga for sleep yoga in bed yoga for bedtime

[@yogawithkassandra]

Happy Thursday! As always, I've got a brand new yoga class for you :) This week's class is a bedtime yoga sequence you can do in bed right before going to sleep. Grab your pillows, get in your comfy pj's and get ready to catch some ZZZ's... *PS - I just launched a brand new meditation for beginners series on my mobile app.* Check it out 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile

[@sunvavachi]

You should do this in 2021. So nice :)

[@aquillahenry9938]

U

[@ReginaLynnavatar]

Namaste Kassandra and your sweet little kitties, thank you.🙏🙏💓💓🐈🐈🐈🐈💕💕💕💕✨✨✨✨✨✨

[@tzk121]

My new addition to my self love routine...love it!

[@aryiaquinn]

I started doing your bedtime yoga at the beginning of the week. As someone who is very overweight, I really appreciate how low impact it is, but still gives that really good stretch my body needs but doesn't get through out the day. I feel very relaxed at the end of the night and much more refreshed in the morning compared to when i started. Thank you for helping me on my path to self -improvement, Kassandra!

[@FiabrinhoHDPT]

That's good, nice progress, but how is it going right now?

[@AnnaKwonda]

I just love your videos so much! No frills, no ego, no vanity fair charades--just wonderful, healing yoga. Thank you, Kassandra!

[@nbermudes]

This was really lovely! The kids are in school break so had a busy day entertaining them, then handed them off to their dad, had a hot bath and found this yoga sequence: bliss!!! 🙏

[@robin5958]

when im on my period i get awful insomnia and this video always helps, thank you so much

[@M0RPHOBIA]

awesome video, probably the most effective bed time yoga sequence I've done. That body scan in the end really did it. Just beware of sneaky adds at the end and be sure to go to the end first to eliminate the add. Nearly asleep I was scared to death when that loud noise started.

[@Growthdiamond]

Same!!!

[@samanthab.964]

Man I love that this practice knocks me right out especially after a busy day. But that last ad sure does wake me right tf up in a scare😩

[@sallyd6170]

Try doing this on a single bed, with a Labrador fast asleep right in the middle 😂👍. #Ilovemydog 🐶💜 Great class as always 🙂

[@karenkaren3189]

Oh boy, going to try this. I weaned myself slowly off of Ambien and NyQuil over the last year ( worked decades as a night shift nurse). Also drastically reduced my caffeine intake. I am definitely sleeping better, but I think this will make it even better.

[@emilyjane6153]

I actually LOVE this bedtime series. I'm currently recovering from a metatarsal fracture and can't walk very far/strain my foot, and your two bed time yoga videos have been playing from my phone on repeat!!

[@patriciacampea4137]

Love this evening yoga class, have already done it several times. Maybe more like this one in length, perfect for before bed when you don't have a lot of time like an hour...thank you!!

[@witchintherain]

I love doing this before I go to bed, one of my favourite practices to do, tysm for this routine ☺️💓

[@toomuchiridium]

I was half asleep doing it but I woke up this morning, refreshed like never! Thank you Kassandra for this beautiful evening flow :)

[@wilonaf4611]

An unbelievable thing happened last night. I'm known to have troubles falling asleep, so I decided to start doing bedtime yoga. By the end of this video, I just started drifting off to sleep. I can't believe it. Thank you so much for your wonderful videos, Kassandra! Gonna do this daily now. ❤️

[@kaylagosk7018]

I’ve been doing the 30 day morning yoga challenge and I love it!! It’s even been an extra motivation to wake up when my alarm goes off to get it in before work each morning because I really do feel so much better after each session. The timing is perfect as well. It’s just enough time to wake up and stretch out my body from the night before and still have plenty of time to get ready for work. I just tried this video last night because it looked so interesting that I could do yoga in bed! This was amazing! It usually takes me hours to fall asleep and stay asleep but I was asleep within 15 minutes of the end of this and slept through the whole night. I will be doing everything I can to incorporate more of your videos into my life. At first I thought the 20 mins might be too long since I was only doing the 10 mins in the morning but you have such a way with walking us through the stretches that the length of time really was perfect Thank you so much for all the videos you make and post!! I am so thankful to have found your page and to really discover yoga with you!!

[@kristag8686]

Im always asleep before the end! I've made this part of my evening bedtime routine 💗

[@ivy_leaf3011]

Same

[@kellymizell7619]

Love this! More please -- 20 mins of yoga in bed helps me sleep! Just have to remember to turn off the autoplay!

[@alexisperin2880]

This has been apart of my bedtime routine for months and I find I get a deep, restful sleep when I do this! thank you!

[@rachelrenae78]

This was so relaxing and healing. Thank you so much! Loved it!

[@lechemiel12]

Love this bedtime yoga routine! Works every time. It helps me to drop off to sleep, by relaxing my mind and muscles, and I find I have better quality sleep after doing this. Thanks so much, Kassandra. Wish I did yoga years ago when I suffered from insomnia - I probably would have lost a lot less sleep.

[@SC-dx8ew]

Thank you for this. I was "out of spoons" last night (autoimmune disease reference) but still really wanted to do some yoga. This was PERFECT.

[@tenillestewart5370]

Wow I can’t believe how good this is 🤯😳🥰

[@merz8738]

I have been doing all your bedtime yoga alternately but had never fallen asleep on the mat except tonight. That was really good, though this is not the first time for me to do this practice. Looking forward to having a good night's sleep. Thanks a lot again, Kassandra. Namaste.

[@danielaortiz4880]

Love adding this to my night routine, thank you 🤞💕

[@denissayang9545]

Thanks Kassandra for another beautiful practice. And congratulation on your 5 years on youtube 🎉 ... thanks to you I have grown my yin practice with your videos. I would love to join your online yin training but I have to be wise on my financial plan with my new job as yoga teacher. Congratulation and I happy to see how much you have developed during 5 years 😍❤️

[@yogawithkassandra]

Thank you so much!! Really appreciate it :)

[@francescasimonato3057]

I had this practice in bed and it was so incredibly relaxing😍 I feel so good right now. I didn't go under the covers because it's too early to sleep, but I will definitely do this bedtime yoga practice before bed soon!

[@midoribastien892]

This put me right to bed. Thank you 🙏🏽 #NamastayInBed

[@lisathierry]

So glad I found your channel. I’m loving the variety of classes. Not sure if you’ve done one before, but how about a pelvic floor class? Mommy body, abdominal, pelvic floor, booty focus. ❤

[@emmaheftman3880]

Love this! Thank you Kassandra. This is the perfect way to fall asleep!🙏💜🙏

[@fernandolspptagr7463]

Now I am ready to have a nice sleep. Namaste.

[@ChrisBowyer-h2i]

MMMMMMMmmmmmmm such a blissful relaxing practice Kassandra I drifted preparing to sleep listing to calming soothing voice thanks you so much

[@amrutamahajan9627]

I recently discovered your channel. Absolutely loving it

[@haleybaley333]

I’ve been going really hard with my practice lately so I’m super sore, this was the gentle break I needed

[@jrose7777]

Thanks, great workout. My back pain feeling so much better. Time for sleep. Namaste

[@alazizaa.a8911]

Wonderful 🙏🏻 lately I suffered from lower back pain even in my sleep but with this sequence of yours I slept like a baby no more back pain thank u so much my dear🌷💖

[@rebekahnunes8480]

This was so good. I was drifting off perfectly BUT THEN then a dumb loud add had to go play at the end of the video and shake me out of it. 😭

[@jogrover7396]

Same thing just happened. Scared the heck outta me

[@sharhful]

Same here I unsubbed because of that

[@Jennifer-ls5ke]

@@prathika2945 The poster can definitely decide where the ads go. I've subbed a meditation for sleep channel and they only have one ad at the beginning and nothing else throughout or at the end. Even if the video is 9 hours long.

[@Threnody25]

@@Jennifer-ls5ke I agree, and I have no problem with ads beforehand as long as they don't interrupt the video.

[@dhanyashrigk6092]

@@sharhful hey why? It isn't her fault 😒

[@eceerdem317]

Thank you, this really helped me get rid of tension and eased me. 😊

[@brunacavalcanti]

This is my favorite bedtime yoga practice! ❤

[@SusasLight]

😊 Thanks this will be my new before bedtime stretch!!

[@vasilikitriantaflaros1296]

Thank you, as always that was a beautiful routine.

[@canadianroxy]

Wow, this was so peaceful and relaxing...I wish I knew I could've actually fallen asleep, I would've brushed my teeth first. Next time I'll know better lol. Sleep well everyone🦋💙

[@amandine9624]

so softening, I almost fell asleep I love it, thank you

[@laurasantucci8201]

Thanks. You really changed my life and routine.

[@sallyd6170]

I fell asleep during every single yoga pose and had a 10 minute nap at the end before bed. Is that good? 😂😴 Love you Kassandra 💜

[@jonahbohmert5026]

thank you, Kassandra

[@purposemind8895]

Awesome! Sooooo relaxing! Ready to rest and recharge! 💚💚💚

[@summerhunt2775]

I absolutely adore this video!

[@kusmith373]

I have scoliosis and I have a hard time sleeping at night because it all seems to hurt. This night video has changed my life. I sleep like a baby every night. Thank you. 💤 😴

[@1sroadto303]

Thank you for doing this it was a good 20 minutes. I really liked it, it got me to bed in a few minutes this is how good your are. You should get lots if subscribers your really good at Yoga

[@LizzyIbarra]

Thank you Kassandra, you are Awesome!!! 💙

[@etphonehome-g1l]

Thank you so much!

[@MakenzieMcBride]

Thank you Kassandra!

[@Dara5959]

Whoa! This video knocked me right out.

[@tf4010]

I love these workouts

[@emad2618]

more 20 min bedtime yoga pls❤

[@1sroadto303]

This is really good yoga :D

[@danielbaldi320]

Slept like a baby!!! Thanks 😘😘

[@yogawithkassandra]

Awesome!!

[@ClumsyFaerie]

Please do more of theseeee 🥰☺️💙

[@sneakytease1]

Love it ! Thanks for the yoga videos .

[@julidrew1212]

Commercial break in the dead middle of the video. The sound is so low I had my tv almost all the way up just to have the speakers blown out by commercials. Thanks. Definitely relaxed and ready for bed after that.

[@anaroruclu3746]

Thank you 😊

[@leanzadoodles5354]

Love this!! Thank you 💖🌙✨

[@meleakua]

that was lovely thank you! 🌌

[@maheshvadapalli4941]

Thank you ❤️💜🙏

[@lindacecavova7784]

Thank you ❤.

[@pettuyesudass6610]

Loved it kassandra and congrats for 5 years of utube 😗🤗

[@itsyaboyaveryy24]

I use this then a guided lucid dream sleep meditation I dont lucid dream but I'm out like a light

[@kaytamcrae]

Is a good routine to do meditation or when you doing yoga the time before you go to bed this week good routine is nice and healthy for me appreciate

[@AC-uk3qn]

Love this!! So glad I've found this =)

[@TracyD2]

Now you are speaking my language. New subscriber.

[@dudablack2426]

Loved it! 😍

[@ChrisBowyer-h2i]

it is great that you have a number of night time yoga sessions. I like your black top as it look very comfortable. It is great to be able drift off to sleep with you help.

[@sharonuppal8090]

Hi I am new to yin yoga I was really sore the next day. I think I over stretched. Any modifications would be helpful

[@sumaya700]

أنت رائعة you are great شكرا لك thank you

[@anastasiageorgiadou1935]

Love this🙏🙏

[@arispalate]

I’m practicing this yoga in bed on a Thursday one year later 💕

[@angiesrecipes]

100824 thank you, Kassandra!

[@viviandiaz8162]

🙏

[@viviandiaz8162]

🙏

[@therightlevel]

Good 1

[@maheshvadapalli4941]

Wowwww 👍👍👍 Exlent Madam

[@bbhh4020]

Wonderfull🙏❤️

[@MushLoveASMR]

💛💛💛

[@lindsay3917]

Pro tip: Right click the video and loop so that the ads don't startle you out of shavasana

[@jogrover7396]

Thank you .

[@RebuildRetreat]

Love the bed exercises just the forward folds for me are too much for my back

[@jenniferdouglas-joseph4847]

Awesome session! Thanks again Kassandra! 🤗

[@amirascorner4302]

wow

[@KaitlynDK]

I actually found it really difficult to do the seated poses in bed...couldn't lean very far and it strained my back and neck. And the twists didn't feel very deep. Maybe my bed just isn't great for yoga...

[@sunvavachi]

Keep trying. I also cannot do forward poses. But her new one month bedtime yoga was pretty good. No ads either n end that are so loud. Lol

[@toriajustice605]

💜🙏🏻

[@cleitoncostaoficial080]

👍👍👍👍🙏🙏🙏🛎🛎🛎🛎parabéns bom trabalho tamo junto Deus abençoe

[@rosepetal9748]

💖💖💖

[@zabardastladki9473]

Anyone form India

[@angiesrecipes]

190624 Namaste Thank you Kassandra!

[@aseem1000]

I'm doing it before 10:00.

[@maureenseel118]

Wanted to do this for my bedtime yoga today but the audio is so quiet.

[@Jennifer-ls5ke]

This was really good and sent me to sleep. But then I was woken up by the insanely loud ads at the end and now I can’t get to sleep again. Isn’t there a way to just have ads at the beginning? It completely defeats the purpose of the yoga

[@angiesrecipes]

210324 Namaste Thanks, Kassandra!

[@angiesrecipes]

170524 Namaste Thank you Kassandra!

[@yingyingwu9223]

2//2021@19:55