Yoga in Bed - Gentle Morning Stretch and Meditation (15 Minutes)

[@YogaUpload]

If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/gentle-morning-yoga-stretch-in-bed-15-minutes How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz My first video after having the baby! Try this 15-Minute Gentle Morning Yoga Stretch and Meditation in Bed to start your day right. Happy Monday yogis! :) - Maris

[@Inaolson]

Thanks a lot Maris for giving some of your time, especially now that you've got Keiran. This is perfect for me, as I just recovered from flu. Anyway I'm your Pinay follower from France :)

[@YogaUpload]

Hi there! Kumusta? :) Thanks for practicing with me. :)

[@deedeegurl]

I started doing this every morning in May 2019. It definitely starts my day right. Thank you 💕

[@YogaUpload]

Hello yogis! Support the free yoga I provide by becoming a Yoga Upload member on Patreon! As a member, you will receive rewards: exclusive yoga video every month, extra tips and tutorials, access to updates and discounts, and more! Your membership will help me so much in continuing to create free yoga videos every month. You can be a member for as low as $2 a month (you can pledge more, if you like!). Click here to learn more about my Patreon membership site: www.patreon.com/yogaupload

[@MommyBee1589]

Thank you so much for this simple practice! I’m 38 weeks and 4 days pregnant with baby number 4 and doing this every morning clears all the aches and pains from a fitful nights sleep. I appreciate it so much!

[@leannepacker3892]

"no wasted energy" wow, its so cool when certain phrases jump out at you!!

[@mbg3871]

Nice practice. No unnecessary chatter and good direction. Thank you.

[@YogaUpload]

+M BG you're welcome :)

[@x99rarecandy]

You really really changed my day. Thank you for being patient and including all the silences.

[@alexlefay]

I cant be the only one that feels like good in the morning

[@tierrasworld3378]

I am beyond thankful I found this video. Every morning I have such anxiety depression the whole 9 yards. I always wanted to get into mediation but my problem has always been getting out of bed. I googled more videos an everything felt like it was made for being out of bed meditation. This video !! I wake up grab my phone an hit play the minute I open my eyes to get me out of bed and yes it works. I come out my bedroom at 8am feeling relaxed and ready for anything life throws at me.

[@YogaUpload]

I'm glad it's helpful for you. Thanks for practicing with me. :)

[@cithlalydudic847]

This is the best routine for me. Thank you

[@lauriesouter1158]

Beautiful way to start the day Thank you

[@seekinwards3662]

Beautiful practice. Thank you for offering 🙏🏼

[@lauriesouter1158]

Fantastic way to start your day

[@kathrynpatterson7255]

Been doing this for about two weeks now and it's so helpful to me. Thank you so much!

[@YogaUpload]

You're welcome, Kathryn!

[@SunSun-tf9fv]

I open this video and practice everyday. It does help me wake up and stay fresh the whole day. Thank you very much!!!

[@zeenath5830]

Hi Maris, such a cool relaxing soothing voice you have and also loved the stretches. Perfectly spaced. Thanks heaps.

[@allysonogston522]

How beautiful - thanks you.

[@deedeegurl]

I’ve been doing this consistently every morning for over a year. When I first started i couldn’t touch my toes. I am grateful for you. Thank you 💙

[@designbymilko9763]

Thank you very much

[@YogaUpload]

You are welcome

[@dariatsiruleva1553]

Namaste!

[@rainbowstarks]

Thank you so much for this. Bed yoga is the only way ive been able to get myself to stretch ❤

[@micole83]

Omg so glad I stumbled upon this video. It is just what I needed to start my mornings. Very easy and relaxing. I feel great

[@1BelovedOne]

Profound Gratitude🙏💖❣

[@fluffiisheep]

First time for me to try your Yoga. You have a beautiful voice that allows me to relax into the session. I feel lighter, brighter and more positive. My body was tense on waking and it is far better now. Thank you. Namaste🙏

[@hollispultz5411]

Thank you so much for this video, Maris. I have a lot of difficult waking up early in the morning, but this video has made that experience so much more pleasant. I haven't found any other video like it. Your voice is so soothing (without sounding fakely spiritual), and the bed stretches leave me feeling awake and a little energized. Thank you!!

[@YogaUpload]

+Hollis Pultz I'm glad it helps you in the mornings. Thanks for practicing with me, Hollis.

[@lauriesouter1158]

So relaxing for me thank you

[@serenakoleno9338]

Excellent! TFS

[@lysanz4604]

Without much tension I popped my back and it was the best feeling! Feels like I got years taken off of me!

[@dorishaus400]

In bed healing from foot surgery. So thankful to find your wonderful bed yoga!!

[@YogaUpload]

Thanks Doris!

[@inzione]

Lovely to have a video that includes meditation. Thank you :) x

[@halfmoonyogi4997]

I'm trying to do yoga every day, but tonight I am just so exhausted, I figured doing gentle stretches in bed counts if the basics of yoga are there, right? Well I started dozing off while doing this laying in bed, started to dream just a little. The scene was on a beach and I heard "A few more seconds here" as "NO QUINOA ACCEPTANCE HERE!" and for a moment i was like "WHAT?! NO QUINOA? I will not stand for this!" and then realized that it didn't make sense, the thought made me laugh and woke me back up lmao

[@mariel9747]

Thank you very much! Love your Yoga Upload) wish you all the best in your life!)

[@lauriesouter1158]

Fantastic, would you happen to have one for the morning that’s a little longer? Just loved it. Thank you

[@esraa_173]

Thanks alot. It was amazing. I'll definitely do this every day ❤️❤️

[@venenum8328]

Starting with this yoga bed sequence and continuing with morning, after with dynamic sequences that you offer is my work every day. Thank you, I appreciate every aspect and breathe that you offers me. Your great! Namaste.

[@Eshajavid25]

Love your video Struggling with anxiety and depression and this is my first step towards healing..

[@antoniakuyumji6587]

Thank you Maris! This was perfect :)

[@hk_.44]

My day right now is really energetic thanks

[@Linda-pk2jn]

Congratulations on the new arrival. Enjoy! Your clear and calm videos last winter inspired me to deepen my practise. I'm now happily half way through Yoga Teacher Training. Thank you!

[@YogaUpload]

Thank you Linda! Good luck with Yoga Teacher Training! Let me know if I can help you with anything. :)

[@imber9999]

Thank you so much!!!

[@bea9514]

You've changed my morning routine, love it ❤️ Thank you 😊

[@TigerSaraWillium]

Thank you Thank you so much Maris for being there to guide me every morning for a healthy day May GOD KRISHNA bless you

[@yayasssamminna]

Thank you so much!😊 🙏🏻🙏🏻🙏🏻🙏🏻Your channel changed a lot in my life. Unlike the yoga teachers at my gymc you have a soft voice and you make me feel secure. ASMR didn’t work for my anxiety but your yoga videos made me look forward to coming home after college or the gym to a calm and peaceful moment with myself ❤️❤️❤️ love you Maris, please never stop ❤️❤️❤️ i also love your energetic videos for the mornings 💜💜

[@ronilifeworks598]

So peaceful

[@yvonne3247]

Surprisingly energizing! It's a few good stretches but now I feel like I can conquer my day!

[@YogaUpload]

I'm glad! Thanks for practicing with me :)

[@吴邛]

Love your voice, Maris! I tried the same the practice in the morning and in the evening and definitely felt how my body was different at different time of the day.

[@drmelissawest]

Thank you so much for this video to start my morning Maris :) At the end of my practice I felt more spacious in my body. My intention is to listen to my body today. My body has been having cabin fever with our never-ending winter so I hope I can get outside today and enjoy some time in nature. Have a great day. Namaste, Melissa

[@YogaUpload]

Hi Melissa! Thanks for joining me today. Hope you are feeling better. Stay warm! :) - Maris

[@hannahkim4860]

Can you post more yoga in beds?! I love them so much

[@viccisaesan121]

Thanks for helping me so much! Namaste! Please add more yoga in bed! It’s the only pain relief I get! Namaste!

[@RonB246]

Love your videos Maris. Thank you! 👍 I would really appreciate more short (10min) videos on stretching first thing in the morning.

[@YogaUpload]

Hi Ron! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@lynguyen7139]

Thank you very much! This video really helps awake my brain and body for the day!! I like your pace & solf voice 👍👍👍

[@alexalynch8416]

Thank you 🙏

[@mbreaslaw9246]

Love happy Mondays! You look great! Namaste!

[@YogaUpload]

Thanks! Namaste :)

[@kraziebomber1811]

Very calming effect! Going to learn more about yoga now

[@cesargutierrez5816]

wow this was actually perfect, I was looking for something really slow (my mood) and this actually gave me such a comfortable push! you're beautiful and the surroundings so thank you so much for this morning practice! :D

[@YogaUpload]

Thank you, Cesar!

[@IvyDawkinsLloyd]

Great start to the day!

[@Frecklesb4by]

the best meditation video i have done wow

[@littleroundgoddess]

Thank you so much! I just found you by searching "15 minute yoga in bed". I have subscribed and look forward to practicing with you again and again. I love your calm voice and straightforward direction.

[@YogaUpload]

Glad you found my channel!

[@lindachainey9462]

Can’t believe how you’ve relaxed me! Thank you!

[@SoNick25]

i am loving this! Thank you!

[@AshleySmith-ke7xv]

Great content thank you.

[@apeironknowledge4904]

Very helpful and very nice practicing.. I really like these exercises and you do have such relaxing voice 😇😌 thank you a lot

[@nikkirobak5018]

an awesome way to start the day thank you

[@YogaUpload]

You're welcome!

[@marcydrake9159]

Thank you for this perfect start to my day. This was my first time watching one of your videos, it won’t be the last. Instantly hooked on your slow, calm, soothing style.

[@YogaUpload]

I'm glad you discovered Yoga Upload :)

[@wanderer0617]

This is perfect! I had a restless night and this helped calm me. Thank you Maris❣

[@senabradshaw428]

This is my first time watching you and it was such a great experience 😊

[@sleepyalli7993]

Thank you!i

[@martaguagnozzi1399]

Thanks a lot for this practice, it's really peaceful and helps me to start stretching and moving the spine!

[@JuliePreciado]

Thank you, Maris! I was irritable for no good reason when I started the video. Now I feel much better and ready to start my day.

[@YogaUpload]

Glad you feel better, Julie!

[@HaneenIAdam]

this is leget, I highly recommend🔥

[@zeenath5830]

gr8 voice, instructions and perfectly spaced out stretches. loved it and thankyou.

[@yelireads5672]

This is my favourite yoga instruction on KZbin right now!!! Thank you!

[@YogaUpload]

You're welcome, Yeli!

[@mrsfruity76]

Happy Monday Maris! Have a wonderful week :-).

[@YogaUpload]

Happy Monday to you too! :)

[@YogaUpload]

I would love to do that in the future when I have a team of videographers and editors. Right now, I'm a one-woman team with a one-camera set up. :)

[@YogaUpload]

HI there! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload

[@sansha9542]

Thankyou mam your yoga is helpful ☺

[@savhaven8382]

this was the best morning stretch session ever and the end when we put our hand on our heart is so wholesome, namaste :)

[@mahabatm6500]

Love your short morning stretch ups ❤️🙏

[@caitlinatkinson4666]

Just when I was starting to feel guilty about not doing any yoga, this is what I needed! Thank you! Also congratulations on the baby and the website, very exciting! :)

[@YogaUpload]

Thanks!!!

[@valeriemuch4840]

Thank you so much. I needed exactly that. You really impacted my energy for the day :)

[@welshwitch2024]

I have only just discovered you! In love 💕🙏🏻 Thank you and Namaste

[@YogaUpload]

Thanks! Let me know if there is anything I can help you with in your practice. ;)

[@zeenath5830]

Thankyou so so much. gr8 voice, well paced flow with instructions. Loved it. thankyou.

[@YogaUpload]

You're welcome!!!

[@lauriesouter1158]

Amazing

[@martinajozic1258]

Thenk you

[@angelalalley7593]

Thank you--that was delightful, and exactly what I needed.

[@YogaUpload]

Thanks!

[@Cynthia-85xo]

Thanks so much..i was having a really bad back ache and this helped me out

[@Madijo70]

Loving this!

[@paulcezanne956]

Thank you : )

[@YogaUpload]

+윤폴 you're welcome:)

[@sierrasue4547]

Your voice makes me feel like im in trouble

[@adam.motions]

🙏

[@sebastianrad1437]

Hello mr otero

[@mimalexandra2198]

u hv IG account?

[@PlaythislifeAzusa]

I'll definitely do this every morning!! Glad I found this. Thank you❤️❤️❤️

[@apeironknowledge4904]

Very helpful and very nice practicing.. I really like these exercises and you do have such relaxing voice 😇😌 thank you a lot

[@farmerknitter]

Such a wonderful gentle start to the day. I also like to do this as I am recuperating from a migraine. Thank you, Maris! 🙏