30 Minute Sweaty and Swole Upper Body Workout with Cardio! At-Home Strength with Sweat | STF Day 7

[@reginanoelkurts2347]

Never give up. I’m 60 years old and have worked out since I was 16 with weights. I have overcome childhood scoliosis, rods later put in my back at the age of 34. Same year my lung collapsed 7x’s from 2002 -2017. My scoliosis has started curving in my lower hip area. I’m never going to give in. When Sydney tells you, never give up, don’t. Because I’ve stayed in shape I feel good about my body even with my arthritis due to my age and working out my whole life. So do it for you…mental and physical self. ❤😊

[@Grunthumb]

Yassss girl!

[@monique287]

Amazing ❤🙏

[@theresem754]

Thank you, Sydney, for STILL giving us these workouts when you're recovering from a raspy throat!

[@sydneycummingshoudyshell]

You're so kind, thank you! Our whole fam is sick right now but I think mine is on the way out! Both the guys tested positive for the pandemic bug yesterday so I would say that's what I had last week too :-/

[@megjenkins4689]

You're incredible! I definitely wasn't capable of anything close to this when I had that bug! Get better, Sydney...we will wait if you need a break!

[@melissaromero6115]

@@sydneycummingshoudyshellfeel better

[@annlatham]

@@sydneycummingshoudyshellWow! I am so sorry 😢 I hope you all fell better soon. We’ve had our share of the bug too. No fun. You are such a blessing to us and huge inspiration. Sending healing ❤️‍🩹 prayers. 🙏🏼

[@erinjustinrae4031]

Proud of myself. Woke up early and instead of laying in bed, I got up and got this done. Whoop whoop!

[@HannahRoberts-r9e]

Did Sydney's 2023 STF back in March, and am now back for the 2024! Cannot emphasize ENOUGH how much increasing my protein has quite literally changed my body composition, like Sydney says at the end of this video. I am leaner and toned in a way that I have never been before, and while I attribute a ton of that change to these kick ass weight lifting workouts, I KNOW so much of it is also to do with upping my protein. Def worth taking the time to track what you've normally been consuming (I was averaging about 30-40 grams per day!!) and now I'm up to 95. HUGE difference. Thank you Sydney!!

[@emilylenahan7695]

My 4 yr old did a few reps of curls with me and said look I can do it with my eyes closed like Sydney! 😂 Kids they are watching everything! ❤

[@robinkat]

All upper body workouts should be like this. This gives an upped calorie burn with upper body day. Phenomenal

[@Amandy36]

Sydney isn't lying about protein. The legs exercise last week had me out for a few days. I stared drinking protein shakes after each workout and my recovery has gone a lot smoother.

[@fryerem]

Thank you for sharing your experience. I had a hard recovery from the leg day too.

[@chrisdumas7949]

Good morning everyone!! Upper body woohoo.. day 7. loving this program.. let's rock this party!🎉🔥👏💪

[@Mmm.2481]

All done Chris!

[@kayevans2208]

Good morning Chris! You got this! Let's do it!

[@nantiavafopoulou7296]

Today was not my strongest day but I crushed it anyway because i try to be consistent to my daily goal💪 Happy Tuesday everyone 🥳🇬🇷⭐️✨

[@TristaGargol]

Sydney, I just want to say that today I was feeling down about some online bullying, and your words throughout the entire workout just made me feel so much stronger. THANK YOU for not only being there for my physical health but also for my mental health as well ❤

[@barbaragoreham1842]

CRUSHED IT glad you are feeling better Sydney! proud of myself for accomplishing all the workout that is giving. I enjoy working out and getting stronger at 70 hope everyone else is too have a great day

[@hiker49er]

I love it! There are more of us over 70 getting stronger with Sydney. I'm 74!

[@fardianadjamal6414]

For a chronic procrastinator like me, exercising is mostly a mental activity. Thanks Sydney for always being there to push me everyday👍

[@cinnamongrunch]

The "do what's challenging" really helped me push through this one! Ready to rest up tomorrrow for suuure.

[@lettyginsburg7014]

Thank you Sydney for your positive ENERGY and the most challenging creative workouts available.

[@angelastancil6089]

Thank you so much for your content !! You truly have the best upper body workouts. My shoulders are a problem area and you have helped me get so much stronger ! Plus I really love that your format is great for working people. I am a dietitian and I will caution against 120-130 G protein especially if you have kidney issues or other health concerns. Too much of a good thing can turn into a bad thing so proceed with caution and speak with a dietitian to get your specific protein needs to meet your goals .

[@susanhowland2682]

This was an upper body torch workout!!! My heart is pounding from the cardio bursts!!! Sending healing vibes to the Houdyshell men!!!

[@Gina-d6s]

Yes, yes! Indeed, each workout is a precious gem making up a royal change crown. A treasure…that is what you are…a Bruno Mars dance break 🎵 Blessings! 👑💪

[@edlen6293]

This is a SUMMERTIME FINE workout - love the cardio burst!!!!

[@endopause]

I really am loving this split screen to show the workout. I do them without glasses and often using my phone so it makes it easier to see 😅🤓😝

[@jayokee714]

Maybe it's just me but I find the text difficult to read on those previews.

[@endopause]

I think it’s this particular font style

[@pabita07]

omg yesss🙌🏼 love this new view

[@LisetteWise-w6v]

I'm several workouts behind (lots of graduations and family in town, plus work, etc. excuses, excuses) but I'm back on the consistency and committed train! My 5 year old did some curls with me in the final super set and he sweetly and sincerely said "Sydney is a GREAT teacher." I always agree with or praise my kid when he makes kind or positive observations about others, but there is no denying this one. I love that he's paying attention. Sydney, we love you and thanks for being here for us and with us (even when sick). Today I'm 41 so I'm happy I got 27 burpees in (across the super set). I love that more and more I tell myself "I get to do this" when working out with the best trainer in the world.

[@mcalisterdowd3927]

Sydney, this is the absolute best program since June 2022! Awesome. Thank you so much for your thoughtful, challenging, well-planned series of workouts.

[@ParrisKatarina94]

Sydney you are my QUEEN!!! Thank you for these workouts you have changed my mindset and life for the better❤

[@MelissaCapriotti]

Favorite arm workout to date!!!

[@christinaclark361]

Day #7 is done. I know I am behind the schedule as 1. I started later and 2. I took an extra day off, because it was needed. Thank you for continuing to put out these workouts. You are helping so many people find a better self, including me.

[@LuisGutierrez-zs3ce]

Idk if I caught a bug but my Lordy that was the hardest upper body workout I’ve ever done with you

[@maureensawe]

Dancing Sydney is back...yay!

[@NataliaCava]

Love strength and conditioning!! Thank you Sydney! 💕🌸💪🏼👍

[@gracesoborski1889]

Hot diggity DAWG. My arms are on fire but I did start to see a vein popping out on my bicep, sayyyy whattttt. Let's gooooo!!

[@mindysleasman9291]

Whew never underestimate a 30 minute workout with Sydney great workout feeling pumped 💪🏻

[@jenessabarloon3120]

I did this as day 8 but I still crushed it! Y legs were definitely burning on those squat jump heal clicks! I did the day 8 leg day on day 7 and my legs were feeling it! I have just recently started actually eating enough protein and the difference is insane! My muscles are repairing so much faster and my energy levels and motivation are so much higher! Thanks for sticking through this one with us Sydney! It was a great burner! STF!!

[@Mcgee1823]

Love love love these ones! Currently going through a divorce and this help focus my mind and makes me feel good! Thank you Sydney!

[@susantyler9789]

This sweaty-and-swole upper body session with cardio was my cup of tea, which I crushed on Wednesday, 5-15-2024!

[@diabetesmichelle]

please make day one be video number 1. its so confusing the way its set up. Now im way out of order on the videos. please pleas correct this from here on out. I know im not alone here. otherwise im LOVING this program and all the others. thanks so much for your hard work!

[@thehobbyist2022]

Day 7 done !! 🎉

[@sandrajkarlberg3789]

Look at those STF shoes! So cute

[@gwenjohnson]

Always love the upper body strength training… my fav done and crushed it

[@evanspark8356]

great upper body workout! Thanks Sydney!!!

[@kcsunshine1203]

A great upper body workout to start the day and I loved it! Getting lots of protein, fruits, and veggies. Thank you!!

[@francineloudon8070]

Loved hearing Sydney talk about the importance of protein throughout the I noticed that when I eat protein I don't need to snack as much so therefore I am eating healthier foods

[@kimlupi6016]

Thank you Sydney for an amazing workout! And for pushing me out of my comfort zone! Feeling stronger and stronger! :)

[@lindsaybeaulieu6545]

Wow sweat in my eyes!! The burn is real (in my arms and my eyes)! This workout definitely challenged me to push thru the cardio and focus more during the strength when I was tired and breathing heavy. Thank you Sydney for pushing me thru this one!! Feeling tired but good!!

[@hannahvaughan6318]

The lay flat tricep extension really connects so well! I’m excited to add that in.

[@antytaa]

Loved this one that little burst of cardio was enough to make me out of breath. Loved it, thank you so so so much Sydney !!!

[@brendabrabander2534]

Yaaas!!!! That was 🔥. Felt like I was here for a hot minute. I'm feeling pumped and ready to get some post workout recovery protein in! Have thr best day Everyone!

[@christinaclark361]

Thank you Sydney for this program. Jumping back into working out after taking to much time off. This is just what a needed. Thank you for motivating me to be better and do better.

[@staceyweinstein3194]

Thank u Sydney. Love the 3 rep training sneaking cardio in. Heart pumping … sweaty and strong. Great way to start the day💪 Stacey W

[@rachellaboda5086]

Woohoo! Loved being extra sweaty after an upper body with that cardio! 🎉

[@rngnanny]

Oh my gosh! When Sydney said “if you’re the smartest person in the room, you’re in the wrong room.” She looked right at me. I laughed so hard I had to pause the workout. Great workout! Arms are fried.

[@christinelamb1167]

Wow Sydney, sometimes I think 30 minutes won't be much, but that was intense! 😅Especially that last giant set, my biceps were on FIRE! 🔥I loved all the exercises for triceps, shoulders, and biceps, and LOVED that little bit of cardio to keep the HR up. 👍❤This will be one to come back to whenever I want to blast out my upper body!

[@providencephelps1497]

I LOVED this Sydney! I’ve been with you for a long time. And this might have been one of your best!! 1. Only 15 seconds of rest in between sets is great 2. Starting with triceps is a must…they’re my weakest muscle group…like to get them out of the way first 3. No AMRAPS. My form falls apart from those

[@Strawshwebbies]

My birthday gift to myself today: 30 minutes with Sydney to get swole!! 🤩🎉

[@tomjoiner638]

I love the motivational talk during cool down.

[@Shannon-ul2dh]

Rock on 🎉❤

[@manonmethot1980]

Love so much working the arms!!! Thank you amazing Sydney, smile and have a great day everyone XOXOXO

[@NaTuRaLliN1kK1]

I’m playing catchup after missing Monday’s workout. But I’m not letting that discourage me. I’m finishing STF 2024!!!

[@tiffanyleo869]

YES!!!! SOOOO GOOOD! Upper body days are the best days💪 Thank you Sydney for an amazing workout💜 Happy Tuesday all🌼🌞

[@nicoladalton614]

I normally HATE upper body sessions but I LOVED this one !! Loved the format and exercises, mixed with the cardio !! Smashed it 💪🏼

[@colette2851]

Another great w/o from the dynamic duo of Sydney and Dustin. Was going to skip this as did 30 min core w/o and 3 k in the pool already today but when I saw the bane of my life burpees were on todays menu I had to do this! Now going to have some protein and congratulate myself on not skipping and doing the burpees! Have a good day !

[@kylieryan8792]

This one was humbling!!! I loved it!

[@mariepierce1131]

I loved this routine - I think it's one of my favorite! I rocked it! Thank you Sydney for all the encouragement you give to me!

[@lindsaynava5905]

Got this done before a long day of cleaning. These workouts are becoming as regular as brushing my teeth!

[@nataliefrank9932]

Just finished this workout. I’m currently coming back from a knee injury and doing my best to keep up and modify. I will say, compared to years past, your videos don’t seem nearly as inclusive as they have in the past. Where are modifications for those who are beginners or injured or pregnant or any of the other things? When you were pregnant, you gave tons of modifications to keep workouts accessible. Plus, this video you did a bench exercise and gave no indication on how it could or should be done without a bench. Not everyone has a workout bench while doing these HOME workouts. Keep it accessible Sydney! It’s why we keep showing up

[@jlynch412]

Phew! Arms are vibrating! 🫨💪🔥 Thank you! 🌸

[@AshleyLongo]

Always so motivating! More PROTEIN!

[@popcornkindhearted3510]

Day 7 Done! Arms are sore but my heart is full! Thank you Sydney!

[@dyaiivy6407]

Good Morning Squad ☀️ Short and Powerful Workout

[@helgapinones183]

This 30 min feel like hours! The best of the best this workouts

[@meeshb6892]

I don’t know if it’s just me- but I really appreciate when you mention which weights you’re using. It helps me gauge what I need for different moves.

[@LindseyK2051]

This is definitely a new fav arm workout! Felt a great burn throughout!

[@elizabethtaylor267]

Workout 7 done! My arms are burning! Thank you Sydney!

[@mariajosefonnoll]

Thank you so much Sydney, amazing workout and beautiful scenery! I love you

[@Bella.Krenz.]

Been crushing it so far! Haven’t followed a summertime fine since 2020. Super excited to stay consistent this time around❤

[@lynngardner76]

Who hoo! This was a toughie for sure! I pushed myself and my weights and powered through. Thank you!

[@stephaniecampbell7855]

❤️ WoW! All the heart eyes for this one! What a pump! 👊🏼 🔥 💪🏼

[@ButhainahAldosary]

Did I say how much I looooove upper body days 🎉🎉

[@Grunthumb]

Thank you. I haven’t done your workouts in a hot minute, but I’m back here for summertime. Fine that was killer. Thank you thank you thank you thank you thank you sweet girl.

[@MichelleJoseph-x8h]

My arms are vibrating as I type this message, "Crushed it!" Have a great day everyone! 😊

[@seedspawsandyogagilljim7915]

I struggled today. No real reason just one of them days. But loved the workout. And crushed it. Sydney crushing it with her croaky throat. What a star 🥰❤️

[@laureljohnson4010]

❤Spicy, Spicy workout this morning.

[@lisaspears3665]

This absolutely killed me! Loved it… it doesn’t seem to be showing on my summertime fine playlist though? I panicked when I didn’t see day 7 there initially 😂

[@roopambhachu7362]

Same it wasn’t showing or me either, had to droll through notifications was there but not on playlist😮

[@patriciagioia5689]

Crush the day. Drink your water eat your protein heathy fats and good carbs. Recover well so tomorrows workout is just as amazing. You got this.

[@waveney6262]

Awesome sweaty workout.... Love it!!!! Thank you so much Sydney...👍👍👍❤❤🙏🙏

[@louannepasquarella3465]

Wow that was tough and great. I never understood that we can work for endurance in weight training. I always thought that was just for cardio. Thanks for sharing your knowledge and expertise, Sydney!

[@staceylouderback6911]

I love that….dont procrastinate on the habits. This all this! Work hard eat better. ❤

[@jenifferfountain2837]

keep yourself accountable !!

[@dawnstevens6335]

I really appreciate all the different types of workouts you do. Love the variety!

[@carmietheisen6611]

Yea! #7 DONEEE!!

[@LauraLuczkiw]

so fun!! Thanks for adding cardio in with arms- I love it so much when you do that!

[@kelseyxavier]

Woohoo!! Tuesday arms was so good!! Thanks Syd! ❤

[@ShradhaK-sm9lx]

Thanks for the awesome workout! You were wondering if we would like it. Personally, I LOVE a session with strength and cardio combined. Power packed! Please create more of these :-)

[@awoa2011]

I think this may be the best program yet. I’m loving the more focused strength training but not missing out on the cardio as well. This program makes me feel like I can actually build more muscle if followed and only do these workouts. In the past I’ve done them on some days and other days did my own thing to increase the intensity as I’ve been working out 5 days a week for the past 7 years so I’m not a beginner lol but good ish 👍🏾

[@Carolynsvirsky]

LOVED the cardio with upper body!

[@mandycrider2330]

Upper body crushed! Great workout and love the extra spice. Really getting my tricep push-ups!💪🏼🔥

[@SamanthaStegenga]

I loved that cardio sprinkled in!!!

[@jfrink23]

Great workout today! So much burn, so much sweat. I feel really good for completing all the moves and not stopping! ❤

[@kylynnecartor9470]

Done! Love the nurtition info!

[@AnneS29]

thank you again....and protein protein protein!

[@delyanauzunova773]

Great workout, wow my arms on fire! Thanks Sydney for this great challenge! I CRUSHED IT!

[@amiesmith2945]

Burning biceps!!! Thanks Sydney!!

[@kedwards62]

Loved it!!! Flew by and I’m not used to sweating in the upper body workouts. The cardio addition was 🔥