30 Minute Full Body HIIT Workout [Build Muscle and Burn Fat!] | STF - Day 9

[@sydneycummingshoudyshell]

Welcome to the most fun workout of the week! Comment below with your favorite move below and make sure you are subscribed to the channel! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1 Also we are almost sold out of my supplement collab with GHOST! Use code SYDNEY at checkout to save 20% for this limited time drop! Once they're gone, they're gone forever! www.ghostlifestyle.com/collections/supplements

[@Katee_and_Lincoln]

LOVED the last circuit, row DL burpee (YES burpee!) into Snatch 🎉

[@vistashadesbc9053]

So fun! Crushed it!

[@EstherLavoie-z5g]

chest press is my fav. still feeling good doing this great workout 😅 off to do my stretch💖

[@kayevans2208]

Banded Squats Jumps and Arnold press

[@jeanninetaylor3171]

Super fun workout 🏋️‍♀️. Loved the burpees w DL @ the end.

[@robinazzopardi4291]

Way to show up, everyone! Proud of this group!

[@debbiecarlson9314]

We crushed it‼️

[@elizabethleon5109]

Good job!

[@patriciajohnson1108]

Great work well done from the uk !!

[@gildalozano5077]

good job.

[@Theeprincesspeach]

Get it done on Friday!!! Nice!!!!

[@nantiavafopoulou7296]

What else could anyone ask for… 30 minutes with Sydney in a sweaty workout!!! Don’t miss it! it feels amazing afterwards 😊 Happy Friday everyone 🥳🇬🇷💪⭐️

[@kellyremmers579]

Great job showing up!

[@yasminverhagen5658]

Great workout 💪

[@susanhowland2682]

Great job!!!

[@aliciaalvarez9040]

Great job ❤

[@gildalozano5077]

Good job.

[@alexandrahorman8679]

I was not in it this morning but I showed up anyway!! Here’s to all the people pushing through and feeling AMAZING❤️❤️❤️

[@kylynnecartor9470]

Way to go!!!

[@sharmilashankar6802]

Extremely proud of you.

[@emileecook3367]

I also did my workout this morning and it's not my usual time, but I showed up and did it! Great job to you too this morning!

[@kathrinegreen1123]

But you showed up!! That is q Victory in itself!! Wqy to go!!

[@mindysleasman9291]

Way to go !!

[@chrisdumas7949]

Good morning everybody! Happy full body Friday! Let's rock this party day 9.... lets go 🎉🔥

[@farrahmcclarity]

Morning Chris! Happy Friday! I know you’re crushing these workouts! Keep going my Friend you Got This🎉Take care and stay strong 💪

[@chrisdumas7949]

@@farrahmcclarityhello my friend! I have missed you. Let's crush this together ❤️❤️

[@farrahmcclarity]

⁠@@chrisdumas7949 my schedule changed so I do this in the evenings! Yes Stronger together💕💪

[@kelleytiman2494]

Great job!

[@yasminverhagen5658]

Great day 🎉

[@sportsgirl8340]

My 16 year old daughter decided to join me in STF…Thanks for contributing to strong minds, strong bodies, and strong bonds! 💕💪🏻

[@brandiestalker9045]

Love when they do that ❤

[@arielgonzalez8845]

❤🎉 Beautiful !!! Way to go!!!!!!🎉

[@amiesmith2945]

❤🙌🏼

[@cassbyard]

Yay, that’s awesome!! 🤩

[@killher_look974]

That’s so cool!! Love to see that!

[@katherinehallock556]

Wooohooo🎉 I did it again! lol I’m just loving this program so much that I’m up every day at 4:00 anxious to see what the workout will be for that day-can’t wait to CRUSH this full body workout today! Good morning everyone from Virginia! ❤

[@alohawahine6241]

Amazing discipline 😊 As I live in Germany I do it in my lunch break in days that I work from home. Always proud when getting the WO done early

[@katherinehallock556]

@@alohawahine6241 that’s awesome! It’s so cool how these workouts can connect people from all around the world!! Hope you crush it and have a great weekend!

[@AleenaNichols-km6ql]

Great job!

[@cherylsteinemann2810]

Way to go, you rock!

[@rebeccaparris1475]

Good job girl!!! Glad we can crush it together virtually every week!

[@MargieSkeen]

Good job everyone!!! We crushed it!!!💪🏼💝👏🏼👏🏼👏🏼💙💛

[@Final_Boy_IZI]

GOOD JOB❤❤😂

[@unclelasher2212]

AWESOME JOB - KEEP UP THE GOOD WORK!!

[@mistymiles8837]

Way to go!

[@myieshajohnson2847]

Almost week.3 already can't wait to crush this workout let's 💪 everyone

[@yasminverhagen5658]

Great workout 💪

[@gildalozano5077]

good job.

[@oedalis]

We're halfway through this month!

[@purple102199]

Yas almost week 3 we got this!!!

[@saramassey3540]

Favorite workout in this program so far!! Great job to everyone who reads this! TGIF!

[@patriciagioia5689]

It was one good workout. I know you crushed it good job. ❤

[@PartyyRoxx]

CRUSHED IT! Double tap if you did too!!

[@kristinarich9567]

Great job!!

[@Ktamberelli]

Why do I always go into the 30 minute workouts thinking they're going to be easy? 😂 I had to do leg day yesterday so this was absolutely killer in the best way. Way to go everyone! Happy Friday!!

[@corrielynnp4201]

WAY TO GO!!!! HAPPY FRIDAY!!!! BEST OF WEEKENDS!!!! KEEP UP THE GREAT WORK!

[@amiesmith2945]

Me too! @Ktamberelli

[@jenessabarloon3120]

Me to!! I love the 30s because I know I can push myself extra hard because it’s “only” 30 mins🤡 You are absolutely crushing it! Those 30 minutes have nothing on you!!

[@vanessaceci4434]

Day 9 and feelin fine 💪🏼❤️ absolutely loved this workout!! Just like Sydney said, we all crushed it

[@sarahceci5662]

Amazing job!! We crushed it 🥰

[@ambergregory7767]

Made my Friday promise and got it done! 💪🏼

[@vdruskas]

Good job! Wasn't sure if I could get it done, but I did

[@deborahfleck4184]

Great way to start a Friday. Let's rock this Squad.

[@ellefirebrand]

Way to go Deborah! Great job!

[@alohawahine6241]

Great way to start the weekend ❤🎉 short and spicy

[@Tracy-Guilford]

Agreed!!! Great job!

[@meghangarrett8692]

Woohoo.

[@farrahmcclarity]

Morning/Evening Everyone! I know you’re doing amazing on this program I’m proud of you🎉Mrs Sydney thank you for humbling me and testing my strength💪Ya’ll keep going don’t stop and Crush STF🎉💪💕! See ya at the finish line !

[@wilsonlindamarie]

Great job on crushing this workout!!

[@susanhowland2682]

Great job!!!

[@tiffanyleo869]

Farrah!!! I've been looking for you! I always thumbs up a few of the regulars in the chat, you being one of them, and wondered where you'd been!!? I saw on Chris' post you've been here but in the evenings!! Awesome!! and glad your ok 😊

[@farrahmcclarity]

@@tiffanyleo869 Afternoon! Thank you for checking on me! Stay strong my Friend keep going and never give up your health/wellness journey💪🎉💕

[@vanyakopcheva4265]

It’s my Birthday today🥳and that is my wish:Happy Healthy and Strong🫶🏻💪🏻I crush it

[@bethallen5977]

Happy Birthday! It's my birthday too!🎉 Have a happy healthy strong day😊

[@sueellenbeek1064]

Happy birthday!

[@SydneyForman]

Happy birthday!!

[@jerricabeam1409]

Happy birthday! 🎉

[@jerricabeam1409]

@@bethallen5977happy birthday 🎉

[@ashley_rrivera]

Crushed it!!! I love this! My energy was so high! Great job to all of us! 🎉

[@ashleystrayer2783]

Good job fellow Ashley. Keep working hard

[@ashley_rrivera]

@@ashleystrayer2783 thank you fellow Ashley! Good job too! 💪

[@AshleyJamo]

Love the 30-35s ! Toddler life is hard and it makes it easier to fit it all in. Love the snatches too

[@lisahilliker3639]

Grear job fitting it in! Being a ticker mom is hard work!

[@popcornkindhearted3510]

You can do it, mama! It's hard and you are still choosing to work on your health, just shows what a great role model you are for your children. Love and support from HK!

[@yekaterinagarmash6528]

Agreed! I have a 4 month old and trying to find the energy

[@carriecarey7807]

Let's crush this! 🎉

[@valeriemartillini9346]

Done! Great work getting going today!

[@susanhowland2682]

Great job!!!

[@mistymiles8837]

Way to go!!!

[@MadisonBrainard-Dziczek-ri2mv]

Best workout of summer time fine so far !!!!! Way to work it !!!! Yasssss!!!

[@nicolethok]

Yaaaas I agree! We haven’t had a good strength and cardio combo like this for a while… she killed me today 😂

[@laramiller4207]

Agree! Dripping in sweat 😅 Flew by, so fun!

[@PianoRoadmap]

I'm not sure how it's possible to have more fun than that in a workout. Thank you!

[@AxeMuitoAxe]

Hey! I'm also doing this a bit later. Way to show up! :)

[@wilsonlindamarie]

FUN workout! Thanks, Sydney and good job everyone!

[@belane2606]

Great job!

[@heatherhorn1974]

🎉 who gave Sydney extra pre workout? Girl was high energy!! 💪🏻 great job everyone

[@MelissaCapriotti]

Happy Friday!!! Loved this one, just wish it was a little longer!

[@mariemasuga3499]

Felt the burn with the band. Crushed it! Great job everyone!

[@laramiller4207]

Also just have to add that I’ve been so inspired by everyone’s comments on the supplements, I just ordered my greens!!!! I have an autoimmune disease and gut health is so important so I’m excited to help my body out more than you already do through these workouts! I didn’t have the money but I went to check out and my points on my credit card were just enough to cover it! Happy belated Mother’s Day to me ❤

[@veronicahancock3245]

Yay for you! I also have autoimmune. Hashimoto hypothyroidism. For the first 6 years, I couldn't consume dairy. So thankful that today I can enjoy protien drinks . Enjoy your new supplement!

[@sagarikaiyyer8674]

Loved this workout… especially the last power move 🎉😍💪

[@Katee_and_Lincoln]

Today is my WHY’s 6th!! Miraculous Birthday! Thank you for making me the strongest I have ever been to care for his non ambulatory body, no matter his weight!! 💪🏻💪🏻💪🏻

[@dotzullo4401]

We crushed it!!! Happy Friday everyone! you rock

[@Ashleymosse]

Woo

[@AleenaNichols-km6ql]

Crushed Full Body Friday! 🎉

[@shelleygordon5109]

Way to go!🎉

[@celestemosteller]

GREAT JOB!!!

[@emmaharris3367]

I absolutely love this style of training, it was so much fun and went so quickly ❤ xx thank you

[@Ally_dubb]

Good morning! I crushed that workout today! I loved it! Way to go everyone!!

[@megankumpula5991]

awesome job!!!

[@juliedimascola3472]

I definitely crushed that workout!! And I feel great!!

[@hskelton44]

Good job 👏 👍

[@dyaiivy6407]

Happy Friday Squad. Doubled up with Wednesday's workout. Feeling great. ❤

[@juliedimascola3472]

Great job!! 🎉

[@yekaterinagarmash6528]

I really didn't want to workout todaybut I did it! Everyday makes a difference

[@rosannaaguilera860]

STF! Happy!Healthy!Strong! 😊

[@JenniferAcevedo-i4u]

Feeling so energized after today's workout! Kudos to everyone who showed up and crushed Sydney's workout today!

[@seahaze77]

Great job crushing it and giving it your best!

[@Strawshwebbies]

I blinked and it was over already! I LOOOOOVED this one! Those last two moves were so empowering and fun! 💪🏻

[@alyshalundberg9579]

Crushed it after a long week of work!!!

[@ddbowman25]

This 52 year old CRUSHED this one!!! After 45 minutes a 30 felt good🤓🙌🏻❤️

[@deborahwiebe1313]

Way to crush it!!! ❤

[@evds3013]

Great job! 51 years old here. We can do it!

[@meghangarrett8692]

Heck yay.

[@lissettehernandez6974]

Grateful and blessed...this is the best STF...yet!!!!

[@jebertkankunga2339]

I showed up for myself and crushed the workout. Thanks Sydney for pushing me. Well done to everyone who showed up and crushed the workout.

[@icasma5038]

awesome job!!

[@dawnpauls4939]

These last couple of workouts have really been challenging me! Thanks, Sydney, for always pushing me!

[@Warning203]

Done and dusted. So happy to see 30 secs of work back. Still feeling the quads from Wednesday 😅.

[@jessicaleon15]

Good job 👏

[@ainalife8134]

I think my body was craving EXACTLY this workout! Such a fun mix of burners and power moves! 30 minutes are my favs -- THANK YOU SYDNEY!!!

[@michellepettengill1004]

Happy healthy strong!!!! Wowzer!!!!!

[@christinaclark361]

Day #9 of summer time fine complete. I started later than maybe everyone else, but I am happy to be here. Proud of everyone for showing up for themselves. As Always, thank you Sydney!

[@brittanyfritts7458]

The BEST way to start a Friday!

[@theresemarkham9387]

Agreed, you crushed it.

[@monie4ever93]

Day 9 Summertime fine crushed!! 💪🏽Happy Friday 🥳

[@LindyTate]

Killing it!

[@flowerheartheart]

I don't say this often, but I loved this workout! It was fun and fast paced. Absolutely crushed it!

[@cierrataylor411]

Great job 💪

[@rebeccaboukouvalas3137]

Well done everyone for crushing it ❤🎉

[@jenellejones5283]

Great job!!! We did it

[@rebeccaboukouvalas3137]

@@jenellejones5283 woohoo! 🙌

[@ganeshers]

awesome quickie and spicey!!!1 Love you @SydneyCummings

[@jennycuffman289]

Crushed it! Happy, Heathy Strong Friday everyone!

[@AleenaNichols-km6ql]

Way to go! ⭐️

[@LinHen0805]

Still rocking these workouts at 6 months pregnant - so happy to be this fit and healthy :)

[@jennakilleen9057]

Proud of you mama!

[@staceydelano5689]

Workout CRUSHED!! First day of using your pre-workout and it’s AMAZING! The glisten is real 🔥 Thank you!

[@lisagregory2907]

way to go everyone! happy, healthy and strong! crushed it ❤

[@amandadaniels76]

Loved the band work and sumo set!

[@hannahdemaio6146]

Crushed it!!!

[@dotzullo4401]

great job

[@anacatzim9241]

You did a great job

[@erikaj4539]

So Happy for you Sydney! Keep being you, keep living your dream. Wish you all the best! Thank you for the inspiration and being here for all off us.

[@wrush1968]

Im dragging but im ready!! 🤦🏾‍♀️💪🏾

[@robinazzopardi4291]

Discipline over motivation. Way to go!

[@alexandrahorman8679]

You’ve got this!!!

[@amandamiller8384]

Crushed it!!! Loving STF 2024...Let's go!!

[@criswellcole]

I crushed it and I'm super proud of you all for showing up!

[@fejeshenriett6004]

proud of you!

[@ashleyheise555]

Loved this HIIT workout! Sinus/Allergy issues will not stop this girl! 💪 I may not have done everything 100% but was pretty damn close! Thank you Sydney and squad for the push when we need it! ❤

[@alexandrahorman8679]

You are amazing!!!

[@maggiemaymiskelly5494]

Missing my Friday fitness Sydney 💪🏼 Taking things a little easier this week 😎 it's an active rest week 🌞🌞

[@farrahmcclarity]

Morning Maggie! Happy Friday!Hey just popping in it’s ok to rest just keep going! Stay Strong 💪 You Got This🎉💕

[@maggiemaymiskelly5494]

@@farrahmcclarity thanks Farrah 😎 enjoying the sights and sounds of Malaga Spain this week 🌞🌞

[@colette2851]

Happy ,healthy ,strong, slightly sore senior + . Crushed it in spite of coming to w/o with sore muscles after I went a bit crazy yesterday doing HIT w/o with kettle bells plus my swim. JUst shows the body is amazing. Thank you to the dynamic duo for another great w/o. Off for protein top up and then my swim. Have a good day evertone

[@nicolethok]

I crushed it 🎉💪🏻 currently sweating into my eyes as I type this out 😂

[@laramiller4207]

Same girl, same

[@Kujhawks66106]

Amazing HIIT workout! I love this style! Yesterday, you mentioned people skipping Fri and Sat workouts. I do this, and I wanted to tell you why. I run or spin every day and do a strength workout. So I need 30 min workouts, and I work out M-F with Sat and Sun as rest days because of family and kid activities. With your calendar of thur off and longer workouts, I usually do another trainers calendar along with yours and pick 30 min workouts and do them M-F. I absolutely love you and your workouts, I just wanted to give you feedback on the issue. Thank you for everything!

[@amyflynn5160]

My almost 4 y/o loves to workout with me. One day she goes "I need a braid, just like Sydney has a braid!" And then after stretching today she said "she'll see us tomorrow right?" Lol that's right girl!

[@SD-ep1fj]

Cute😊🎀👱‍♀️

[@dezz2413]

Great job showing up everyone!!!!!

[@nicolawebster7640]

Woop woop, bit puffed not sure if that's due to the workout or I gave blood on Wed and it takes me a few days to recover. I used my weighted vest instead of balancing a weight in my neck!! lol

[@FrenchyFaith]

Congrats on giving blood! Last time I did, I noticed I was much more winded for the week that followed. Turned out my iron level was at the anemia level, so just make sure you get your iron 😊❤

[@kylieryan8792]

Absolutely loved this workout!! Quick & effective with sweat falling the whole time! Thanks Sydney ❤

[@janinacabeza6174]

Oh guys, my legs are still sore 🔥, even my arms feel toasted... but I'll give it my best today, for my second workout of the day 🎉. 💪🏽

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪🔥♥️

[@nikkij_2383]

CRUSHED IT!!!! I'M GOING TO TELL EVERYONE, WE ALLLLLLLLLLL DID AN AMAZING JOB!!!! DAY 9 DONE!!!!👊🏾🏋🏾‍♀💪🏾👍🏾🔥🔥

[@meghangarrett8692]

🎉Great job this week

[@kimberlyodonnell7393]

Good morning!! Sweaty crusher fun on a Friday! Feel so strong!!

[@rebekahnorton3995]

those 30 second intervals made me feel so strong after doing 45 second ones for so long! Thank you for that gift! hahaha

[@Starting_the_Arting]

Good JOb!:)

[@kristinarich9567]

omg - burnerrrr! loved it and crushed it! I love reading all these comments - so motivating! Great job everyone!

[@happycanuck5141]

I had a lady compliment me on my "beautiful toned arms" today! I'll be 61 next month. Thank you Sydney!

[@marydethjudge118]

🎉🎉🎉I’m 52 great job crushing the workout today

[@matildeswengros3647]

Great work everyone! We're going to look awesome this summer! 😎

[@cmarti1320]

I felt so strong today! STF paying off already. Let’s get it!

[@saras_17]

STF Day 9 ✅ Crushed it!!!!

[@susanhowland2682]

Well my sleep last night was not good!!! Celebrated my birthday with my family and it was fantastic, but I think different foods affected my sleep!!! Pushed thru and this was fantastic!!! Great job to me!!!

[@alexandrahorman8679]

Same here!! You are amazing!!!

[@ashleyheise555]

Happy Birthday! 🎉 Way to crush it and push through some rough times today! Keep strong and healthy 💪❤️

[@hawkolive]

CRUSHED IT! Friday crew woohoooo

[@mariajosefonnoll]

I crushed it!! Thank you Sydney and thank you everyone for showing up!! Have a beautiful weekend

[@Msdreams011]

So proud of everyone!! Way to go!! 🎉🎉🎉

[@maryanne9320]

Thank you ❤❤ from Ghana. I crushed it and I enjoyed it.

[@debramccandless2370]

Crushed it!! Way to go to your 16-year-old daughter--lifelong health ahead!! 😊

[@kiml7479]

This was short and spicy. Just what I needed!!

[@laurasawyer3325]

Girl is sneakin in cardio all over the place this week! I am here for it!

[@madybolster8104]

Happy, healthy, STRONG! Happy Friday! Great start to this fabulous weekend! 🤩

[@jordanwilliams1884]

Sweaty and done!!

[@corinnelively2108]

Kept my promise to Sydney and woke up and crushed this workout!

[@marumadrid4110]

Great one!!🎉🎉 It went by super fast

[@px3x3]

I promised yesterday I wouldn’t miss a Friday or Saturday workout, crushed today, although I wasn’t sure what to expect so kinda dreaded it but once I finished it I’m nothing but sweaty smiles ready to roll into the weekend. Great job group proud of every single one of you who show up for this workout!

[@AmyHenry-bs7xp]

CRUSHED IT!!! And my Ghost Summertime Punch is being delivered TODAY!!!

[@AshleeHall-c2q]

Loved your energy this morning Sydney!! I was moving slow at first but you got me going ❤

[@alexandrahorman8679]

So proud that you did it!!

[@theresabiase5874]

Love this moving workouts. Helps this 68 year old from stiffness. I’m working light and shorter spans. Thanks so much for these workouts!

[@CochranClan]

Happy. Healthy. Strong. Thanks for the push Sydney!