30 minute Tennis Workout at home

This is the perfect at home workout for tennis players!! A combination of cardio, strength training and tennis all packed into this 30 minute workout 🏋️‍♀️ 🎾 It doesn’t matter what level tennis player you are, as long as you’re up for the challenge, this workout is for you!! One tip for during the workout, try and split step before each practice swing to build your muscle memory as well as increase your fitness level 😀 I hope you enjoy this one!! Stay fit and stay safe 😎
#workout #homeworkout #workoutroutine #workoutvideos #workouttips #workoutplan #athomeworkout #tennis #tennisathome #tennistraining #tennispractice #tenniscoaching #stayfit #staysafe

[@AryanSingh-yd5pq]

This is a great work out video. My son who is 8 years old did it, and he really enjoyed it. He is insisting that you upload more videos that can help him in his tennis drills.

[@JonRussoTennis]

I will get on it!! Sorry for the delay on new content. I have been spending a lot of time on the tennis court. It's time to start sharing more content

[@lilliseidman8594]

😊​@@JonRussoTennis

[@GeraldVeeneman]

Nice tennis workout video, Jon! Simple, clear and effective exercises. I also like that you don't chat in between like with many other workout videos. The timer is a nice tool that helps me to keep focused. I already followed your version 2 as well. Keep going this way!

[@JonRussoTennis]

Thanks for the feedback!! This is my style and I’m sticking to it 👌🏼😤

[@ERob-ud5xp]

I love 💗 you 💋👄👩🏼‍🎤🫶🏼

[@ERob-ud5xp]

And I don’t know if you have a good idea what time you want to go to the gym

[@ERob-ud5xp]

I don’t think I have any more time to do it today but I will try it tomorrow at the gym

[@sonnentube1]

Thank you so much, Jon! Very demanding for senior players,but very good fr fitness during corona! Nice presentation!

[@JonRussoTennis]

I’m glad you enjoyed!! I can do an easier tennis video for senior players. Thanks for the idea 👍🏼👍🏼

[@serendipatty]

Senior Plus trying to get back in shape and on the court again. Thanks for a great workout!

[@JonRussoTennis]

P.B. Great job!! I love to hear you’re getting back in shape and on the court again. That’s the whole reason I created this channel!! Great for your health and the music and tennis makes it fun!! Keep up the great job!! 😀👍🏼

[@iseizel7045]

Awesome jobs!!! This is what I need during lockdown.

[@JonRussoTennis]

Can’t get to the courts, no problem 😀💪🏼🎾

[@mattmorrison7200]

Just did this and got a good sweat on. Great tennis specific exercises. I plan on doing this and your other videos on lunch hour while working from home. Thanks!

[@JonRussoTennis]

You’re welcome!! Sounds like a great routine. I will continue to come out with new workouts, so stay tuned 💪🏼😀

[@ERob-ud5xp]

Yeah I know that you are a good person 😊😘💗

[@ERob-ud5xp]

The only thing I can think of is that the one is a little bit more expensive

[@OfficialKinleyRice]

Thank you for taking the time to create and share this video! Just finished the workout and I’m feeling great :)

[@JonRussoTennis]

Comments like this make my day 😀Thanks so much, I’m glad you enjoyed!!

[@ERob-ud5xp]

I am not sure if you are still in the office

[@ERob-ud5xp]

The first thing I did was put a new one ☝️ and it was a good one to

[@zalbrill5312]

Thank you for this! As a rookie in tennis you have no idea how helpful this is 😊

[@bluebird2833]

This is great tennis workouts. Thank you very much.👍

[@JonRussoTennis]

You’re welcome!! I’m glad you enjoy it 💪🏼😤

[@nicolaslardechois9479]

C'est du clé en mains tes vidéos! merci beaucoup !

[@JonRussoTennis]

This is my favorite workout!! Great job!!

[@jacobr4mpage950]

Thanks alot for these videos i really need them you get a new subscriber!

[@JonRussoTennis]

shajad hossan no problem!! I’m glad you enjoy 💪🏼😤

[@gustavovalente5030]

Tks!! Great work!!!

[@nikhilgoyal204]

Wow. I thought it would be okay but it was just excellent . The exertion felt exactly like what it feels when you play a good intensity tennis set! I’d pay $1 each time I use this video for a work out to the creator!

[@JonRussoTennis]

Nikhil!! Thanks so much!! Glad you enjoyed the workout!!

[@KenMusiime]

Awesome workout 💪🏾 Thank you so much

[@mannanehdaghigh3451]

This was really great 👍

[@sofianeriahi-ki9hi]

Brilliant! Thank you!

[@khadijasour5366]

Thank so much for this video

[@JonRussoTennis]

No doubt!!

[@derekzhang5710]

Thanks for a great workout

[@JonRussoTennis]

Glad you liked it!

[@BurakUyar]

This is awesome!

[@doublea975]

yeahhhhboy ! Good job my man!

[@JonRussoTennis]

Appreciate it brotha!!

[@troydavis3047]

This workout was amazing. I am currently trying to improve my pickleball endurance and this was exactly what I was looking for🥇🥇🥇🥇

[@JonRussoTennis]

Glad you enjoyed it!!

[@heliosdefendi]

Good, but other simple home exercises are missing, such as dribbling from a standing ball and stopping the ball, touch sensitivity, the drop shot movement, the standing serve movement, the stop volley exercise, the cutting movement of the backhand and forehand, the use of simple tools such as elastic, standing rope jumping, in short, should be integrated, all done at home or in the open air garden... One should complete them 30/45 minutes per day, or alternatively.

[@JonRussoTennis]

Thanks for you constructive feedback 👍🏼👍🏼

[@omg-gw6zg]

NICE VIDEO MAN I DID THIS FOR MY GYM CLASS THANKS !

[@JonRussoTennis]

No problem!! Check out my other tennis workout as well. Same swings, different exercises 👍🏼👍🏼

[@MrPooah12]

thank you i try to find a tennis workout video.

[@andialek9]

tq bang....

[@vahuja1990]

really good!

[@mikyp9417]

Thank you !

[@JonRussoTennis]

You’re welcome. Tennis workout 3.0 coming out soon!! It’s my favorite so far 🎾😀

[@jacobr4mpage950]

Hey man ive been struggling on push ups so can you do a tutarial of how to do a perfect push up?

[@RamanJoshi-kb7xh]

tip use your arms

[@darkking668]

@@RamanJoshi-kb7xh that fact

[@danofsorin]

😊

[@mariodeb]

well donec tks alot

[@JonRussoTennis]

Glad you enjoyed it 💪🏼😤🎾

[@husk1942]

Hi there, I have been playing Tennis for about 2 years now but my endurance is bad. Like really bad. How often should I do your workout to see improvements?

[@JonRussoTennis]

I would recommend 2-3x per week. You can try any of my workouts. They are all great for tennis players. Some easier, some harder. Should start to feel the results in a couple of weeks!!

[@saikham4220]

How many times should we need to do this workout in a week?

[@user-cl4uk1ej8r]

程子禹有在看嗎?

[@RamanJoshi-kb7xh]

Lol my pe teacher sent my class this

[@JonRussoTennis]

Tennis workout 2.0 coming soon

[@RamanJoshi-kb7xh]

@@JonRussoTennis If You Do A 2.0 Would You Like Me To Ask Him If We Could Do 2.0 For P.e?

[@JonRussoTennis]

@@RamanJoshi-kb7xh that would be great!!

[@RamanJoshi-kb7xh]

@@JonRussoTennis When Do You Think It Will Be Out?

[@JonRussoTennis]

@@RamanJoshi-kb7xh I will film Sunday. Should be up the following Sunday 1/17 👍🏼👍🏼