30 Minute Theraband Pilates for ARMS & ABS - Tone Your Tummy & Arms! |Beginner to Intermediate

#theraband #bandworkout #vanessabhealth #pilatesbandworkout
In this video I take you through a sculpting and strengthening workout using a theraband.
You will work your abs / core, shoulders and back muscles in a nice, controlled flow of exercises that will challenge you!
Therabands are a great way to build your strength and sculpt your body without the use of weights, a great alternative that will get you results in shaping your muscles.
Hope you enjoy the workout !
Post in the comments once you have done this routine!
Keep up the great work amazing people :-) Reach out if you need any help!
Vanessa B xx
vanessabhealth.com/
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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Qualified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Qualified
✅Pregnancy | Post Natal Fitness + Pilates
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed From Adrenal Fatigue
✅Mum of Two
30 Minute Home Workout with Theraband | Theraband Exercise for Shoulders and Arms | Intermediate Theraband Exercises for Core| 30 Minute Intermediate Pilates | Best Upper body exercises at home | Abdominal Exercise with Theraband | Upper Body Theraband Exercises | 30 Minute Pilates with Theraband | Best arm sculpting Pilates exercises | Strengthening Theraband Exercises | Theraband Pilates for Weight Loss

[@supermom_manasi]

The most underrated channel

[@Vanessabhealthtv]

Oh wow gee thank you so much 🙏🙏🙏🙋‍♀️ really appreciate your comment! Do share the videos and always write up comments on each video as it really helps bring the channel up in google and KZbin 👌💯➡️ reach out if you need any help ok!

[@georgeroumanous5455]

After 20 years of lighting weights, this is a true compliment to my training! Simple, easy to follow and really well presented! Great work Vanessa!

[@Vanessabhealthtv]

Hey there George🤗 so good you are mixing and matching different equipment in your routines. Thank u for feedback, really appreciate it!

[@billl65]

That half teaser and full teaser, wow. Guess I'll be back for more to get them better/easier.

[@Vanessabhealthtv]

Yes! That teaser is the epitomy of Pilates 😀🙌✅️ It takes time but keep practicing! This is your next feat to conquer 💪 Keep doing say 2 x Pilates ones per week to get this happening! Good work 👏 🙌 👍

[@noahoron4660]

Outstanding workout!

[@Vanessabhealthtv]

Hi Noah 😀✨️🙌 Thank you and I'm really glad you found this beneficial today! Well done completing it. Check out the other videos aswell, subscribe and let me know if you need any help at all 😀🏆✅️

[@astrozack-dishon6339]

Really loved this one! Thank you!

[@kellyporter6169]

Fantastic band/Pilates workout for abs & arms. So much better than 3 & 10months ago. I was feeling rather energized on this hot/humid day. I was with you for majority of workout. Pointer is my downfall. I was able to stretch opposite leg back and work arm with band. Thanks Vanessa. 😊❤️

[@Vanessabhealthtv]

Yessss 👏👏👏👏👏 I love seeing the improvements from previous comments on here too! Well done 😀💯 With pointer, remember to engage your core first and feel your centre of balance, then commence the movement 👌😀

[@astridlagerberg7311]

Great workout!

[@Vanessabhealthtv]

Glad you liked it Astrid!! 🙏 Great to see you are powering along super well, great job!

[@kellyporter6169]

Good morning from Arkansas. With all the band workouts I’ve done, can’t believe I haven’t tried this one, yet. I really enjoyed it. Can tell my balance already improved. I feel in better shape than right after diagnosis. Self confidence is building. Thanks Vanessa ☺️❤️

[@Vanessabhealthtv]

Wow you hadn't done this one, haha, there you go 👏😀 for sure your balance is improving and this routine would have been a good test with the side work! Great job Kelly!

[@abbybaby5]

That was a fantastic workout! Hope you upload more theraband videos for abs and back!

[@Vanessabhealthtv]

abbybaby5 il be doing more of these workouts after baby arrives in 7 weeks! cant do ab work now and a bit out of breath :-) Thanks for positive feedback!

[@damlakockar8987]

Wow, this is an awesome workout. Love pilates. Thanks!

[@billl65]

Genius workout. More than arms and abs, nice inclusion of some leg things. This is perfect for my days between short runs outside. Challenging enough that I will repeat this a few times.

[@Vanessabhealthtv]

Oh I like you combining this with your outdoor work, well done 😉👌🌞 Thank you for your comment here and giving us some ideas! Yes perhaps a few sneaky leg exercises in there too 😉🙌 Keep up the great work!

[@jodylawler3227]

That was.great thank you

[@Vanessabhealthtv]

Hi Jody 🤗 Thank you for your comment! Well done completing this one, good job, keep going🙌💯

[@StephiePpn]

I think this went a lot better than the last time. I did the v-up and arm combo, mind you not extremely well but I did it. I feel like my little belly gets in the way of closing the v as much as I feel like I'm supposed to. Huge improvement overall though.

[@Vanessabhealthtv]

What a big win Steph👌🤗 Woohoo! The fact you are doing the V sit is great, esp with a combo! Excellent improvement from last time, it always gets a bit better👏👏👏👏👏

[@kellyporter6169]

Love combining the band with Pilates workout. I didn’t push to intermediate level with routine, but stayed more at beginner level since just getting to feeling better. My balance, stability and stamina continue to improve and surprise me. Thanks Vanessa ☺️❤️

[@Vanessabhealthtv]

I think you can do this now😀 Give it another go soon and let me know 😉 Your efforts on all other videos have strengthened you. When you are having a good balance day, give it a go💯🙌

[@kaewbuatoom5300]

Another great band work out very enjoy with my morning routine. Thank you so much 🙏❤️

[@Vanessabhealthtv]

Hi there 🙋‍♀️ Thank you so much for your comment! Really glad you like this one✅Well done for adding it to your morning routine. Do you have any specific goals right now? Let me know so I can guide you😀👌Be sure to post on each video so I can see your progress ok!

[@sugarmtngal]

Bravo Vanessa!

[@Vanessabhealthtv]

Gretchen thanks so much!

[@mgn2949]

Excellent, Thank You.

[@cjyoung999]

Great video Vanessa!

[@Vanessabhealthtv]

CamYoung Fitness thanks so much glad u enjoyed it!

[@tammycovell805]

Nice workout! Thank you :)

[@Vanessabhealthtv]

Tammy Covell youre welcome hope ur enjoying the other videos on here too :-)

[@kristinefaner1580]

Hello Vanessa, this exercise looks easy but it was really hard! Thank you for sharing your expertise with us and also for keeping your videos nice and professional :)

[@Vanessabhealthtv]

Thanks Kristine, great to connect with you 🤗👌 appreciate your comments! Haha yes this is deceivingly hard that's why I love combining Pilates based moves with the band. Let me know if you need any help ok 🤗👌

[@kristinefaner1580]

@@Vanessabhealthtv It's my pleasure to connect with you as well, Vanessa. Sure, I will reach out in case. I am just new in your channel and I've started to do some of your videos. They are really effective. Thank you and more power to you and your channel ❤️ Stay safe :)

[@Vanessabhealthtv]

@@kristinefaner1580 thanks so much and you take care aswell 😉❤

[@liliansutila8824]

very very good exercises, I am a Pilates teacher always looking for new ideas, thank you so much!

[@Vanessabhealthtv]

Lilian Sutila I know what u mean i love getting new ideas too ! Hope u enjoy other videos on here too:-)

[@kellyporter6169]

Another great band workout. Balance continues to improve. I had to do side with straight legs from elbows. But got the push-ups. Thanks Vanessa. ☺️❤️

[@Vanessabhealthtv]

That's ok to modify with the side work Kelly🙋‍♀️✅ This is also an area that challenges balance, when we are on our side👌 Great job for the continued improvements!

[@user-sb9ux5zg7u]

love the lesson. Thank you

[@Vanessabhealthtv]

Thank you so much! Glad you like this one. Let me know if you need any help ok 🤗💪

[@debbiemayberymaybery2506]

Doing this tomorrow!

[@Vanessabhealthtv]

Hi Debbie how did you go with it🤗👌

[@StephiePpn]

This went better than the first time. Still having difficulty holding the v-ups with arms.

[@Vanessabhealthtv]

Good improvements Steph 👌👌👌👌👏👏👏 Mastery of each move takes time but I love you are repeating different routines to really get it happening! Repetition is important here 🤗 Really proud of your consistency keep it up every week 🏆

[@margueritayodels88]

really fantastic workout! I'm working on not dying by the middle of this, with some hard work of course! Thx so much!

[@Vanessabhealthtv]

Marge Cheung thank you so glad you enjoyed this...yep it can get tough haha but great strength!! subscribe for more vids hope u enjoy ;-)

[@letom.359]

Hi, I just did this after some time of beeping absent because of a recovery from an injury. Looks easy,but it's strong and intense! Thank you!

[@Vanessabhealthtv]

Hi Leto, yep funnily enough most people who do this video say it's deceivingly hard 👌💪😜 Take it easy after your injury ok and mix this one up with some other videos including from other playlists too, like the Stretch ones. Let me know if you need any other help ok! Keep up the great work 👌

[@letom.359]

@@Vanessabhealthtv Thank you so much Vanessa...🙏🙏🙏

[@magaliparedes6523]

😊😊😊😊😊

[@unique5413]

♥!

[@Vanessabhealthtv]

Farieda Salie hi hope u liked this workout 💜

[@astrozack-dishon6339]

Any chance for more theraband workouts? :) thanks!

[@Vanessabhealthtv]

Astro Zack-Dishon of course i am having a baby soon so a bit limited in what i can do now...more workouts like this coming soon - thanks 4 feedback!

[@dorien235]

Dear Vanessa, thank you very much! I just started...wow..is it for beginners? 😊

[@Vanessabhealthtv]

Hi there and welcome! This routine is more intermediate if you have never done my style, but still great for beginners! Do check out the other videos and work your way through them for variety and to build up progressively. What are you working on ? Let me know if you need any help at all 👌😀

[@dorien235]

VanessaB Health TV Thank you Vanessa, I did check out your other videos! I am working on strength and overall health. Legs/arms... I am 60 now and just noticed muscle power is changing...😉

[@debbiemayberymaybery2506]

Could you explain the different strengths of the color bands?

[@Vanessabhealthtv]

Hi Debbie! It really depends on the brand, every resistance band brand is different in their colour scheme and which ones are harder or easier. Sorry to not be able to give more specifics but it depends on brand and where you live as to what's available too. Just check with the brand you are buying as to their colouring system. 🤗👌

[@julieh.7827]

And....I’m outta breath. She makes it look easy

[@Vanessabhealthtv]

Hi Julie haha thank you for the comment! It's taken years to get to that point. Keep at it! These videos have the benefit of almost doing 'cardio' because of the increase in muscle use so it's normal to feel out of breath 🤗✌ Do subscribe and enjoy all the other videos too!

[@melody271]

ouch!

[@StephiePpn]

I found this a little awkward lol. Definitely struggled doing v-ups and arms at the same time.

[@Vanessabhealthtv]

Yep tricky but it's just practice 😉💪 You can do it, give it another go soon!