💪 30-Minute Total Body Workout with Dumbbells & Bands

[@janehartsough4824]

I love these 30 minute full body workouts when I know I’m on the run. I can always count on Chris to cover all the bases.

[@tday9527]

That 3rd round was a “bonus round” cause as Chris said “that’s where it’s at!”❤ Thanks for the push and encouragement to get through it!

[@kendralouannasbiggestfan638]

Yay Teresa

[@soondra]

Get your needed strength workout in only 30 minutes!! No excuses!! Great one! ❤💪

[@cindyhess4371]

Chris has "The Best" variety of types and duration of workouts!! She has something for all ages and fitness levels.

[@jamillerodrigues1902]

Maravilhosaaaaa🎉

[@MichaelBond2013]

Enjoyable class, great to warm me up on a grey autumn afternoon. 🍁🍂🍁🍂

[@Vicki_Hughes]

Feeling strong after this one! It's amazing how your strength workouts leave me feeling so hardcore!! 😃 And the little Louie cam footage was a lovely ending! 😍 Thanks so much Chris! Xx

[@christinaanderson777]

This went by so quickly and was so effective! The compound moves had my sweating. Thanks for an awesome fun body workout!! 💖

[@A-MarieH]

Another great 30-min workout! Good thing Louie showed up for the 3rd round for support 😉 Thanks Chris for the video

[@mollyangelettipecoraro]

Sneaky sneaky Ms. Chris! These shorter workouts are killer! Repeats are where it’s at!! 🫶🏼

[@katherinebecvar]

The right way to start my Friday! Thank CDorner!!

[@nancykemper3944]

Worked it! Thank you..along with ab workout this morning..l look so forward to either before work, depending on my energy or after, doing your workouts! I've made so much progress on strengthening my abs and all other muscles doing strength training! You've convinced me how important it is! 😊❤❤

[@marylynnetx]

JUST what I needed this morning! I usually push through and don't do mods, but today I listened to my body and did the modifications and it was great! I'm still sweating and got a good workout in. Thanks Chris!

[@NormaK123]

I love compound moves, and I love the repeated circuits. It gives me time to evaluate the weights I am using and perfect the move.

[@AndieP.-ci1vq]

I really appreciate these 30 minute full body workouts for days like today when I’m running behind. Can’t start the day without one of your workouts and this kind variety makes that possible! Thanks, Chris!

[@klm123cnm]

What an effective 30 minutes workout. All muscle groups worked. 3 rounds was just right.

[@severomasut6801]

Great workout today Chris. Loved the 3 round circuit. Thanks for sharing 👍 💪

[@Mom2my4blessings]

I worked my entire body with this workout. I’m not a fan of repeats but I could challenge myself with different weights and get the move right. I was dripping sweat by the end. Thank you Chris!

[@kirstie.k]

Feeling fit Friday, thank you!

[@mkmosmyth]

Love the compound moves...thanks,Chris!!

[@tinarodman2674]

Fast and furious. Glad I stayed for round three. Seeing Lou in his pirate costume was worth it. 🤣

[@selenanena7835]

Those 3 rounds was something else.I really felt those lunges but the 3rd round was where it was at.Great class Chris.Thanks so much!

[@christengray6300]

love 30 minute total body!

[@veronicajnmarie5839]

This total body worked my entire frame. Thanks Christina

[@shelbygordon200]

The overhead press with squat gets me everytime😅. Great class as always! Thank you Chris❤

[@imeidaswell9123]

Chris, I LOVE your channel and so happy I found it! I did step aerobics back in the 90’s at my local Y but I love all of your content and try to do a mix of step and strength. I’m overweight, 51 and just trying to just move daily. Your channel is amazing for this. I signed on to be a monthly supporter. THANK YOU for keeping it fun and interesting ❤ Shannon Indiana

[@vanessaadolf8988]

Love compound moves!! Very efficient way to exercise! Thanks Chris! ❤

[@hisunmeasuredgrace]

I am so excited to lift two 25lb dumbbells (and the other sizes) with you. I waited a long time to get them. It was so worth it.

[@CDornerFitness]

WOOOOOO YAY!!!!!

[@wesr1129]

Love the 30 minute full body workouts!!! And REALLY love closing out the show with a close up of Louie's cute face!!

[@kathynitsche5786]

Compound moves to get a fantastic workout in 30 minutes! I can’t say this felt like it went by quickly because if you’re really concentrating to work those muscles correctly, 45 seconds/move seems long! In this session, Chris mentions she gets more views on her step workouts, which are fun, fabulous cardio, but, for myself, I mostly do the strength training on this channel, some cardio (I go to the gym for cardio group classes)- Chris is an excellent trainer! Should be more evenly split in my opinion. Thanks Chris for helping me love strength training!

[@michelleg2112]

The 3 rounds allowed me to play with my weights each round and adjust as needed. This type of short, compound exercise routine is a favorite.

[@katjakafling4482]

Another really great strength, Chris ❤❤❤ And yes, we hate round three and loooooove it 😂❤

[@AfterPartyAli]

Another fabulous workout. I didn't think 30 minutes would be very challenging - oh was I wrong. Compound moves are where it's at!! Thanks, Chris!

[@randyrobinson4917]

Yes, another power-filled 30 minutes, love these!! Thanks as always Chris!! : )

[@susancake5158]

Enjoyed this today after a 30mins advanced step (inspired by yesterdays success!) I keep hearing you say strength and mobility - I'm listening 😁

[@CDornerFitness]

Wonderful!

[@JuliaAColbert]

I love a good, challenging, sweaty Fri-YAY workout. I pushed myself to increase my weights on the 3rd round when you said the 3rd round is when change happens. I'm feeling the increase today and loving it! Cdorner, you are a fitness leader rockstar! 😎⭐️❤

[@heatherstanaland9338]

Amazing. Thanks for always checking in w/us about our form. Really, really helps!

[@kimyates3033]

Ahh! It's so great to be back to your strength training after a long road trip! 😊 It did take me 60 minutes instead of 30, but I did it! 🥰 Thank you so much for all you do, Chris!❤

[@eringibbons4284]

I don't know what's wrong with people because your strength workouts are the BEST! Who wants a weird silent workout with trainers who have no personality? I also love these shorter compound move workouts - efficient and sweaty! 🥵💪

[@CDornerFitness]

HAH Thanks Erin!! I feel ya!

[@joansieblack]

OMG! This one snuck up on me and I was sweating buckets and panting by the end. Had to drop back on weights on last round, but no shame in my game - I got it done! Followed with the Abs & Core and whew! 🥵

[@peggy7966]

This was just what I needed today. Great workout.

[@pointitpaula9844]

I’m loving these full body workouts! You always encourage us to be better! Thank you!❤️💪🏻

[@kristinwelsch8852]

Compound moves always get my heart rate up and the sweat is pouring! I always need the encouragement to finish that 3rd round and I’m always glad I did it!

[@peggyconway2900]

OMG!🥵🥵🥵🥵. So difficult, I upped my weights. Thank you!

[@CDornerFitness]

Great job!

[@pennyoubre2975]

Awesome 30 minute full body!. Third round I was sweating so much! Great moves thanks Chris! ❤

[@se_me1756]

The last move took my breath too! Great workout per usual! 🔥 Thank you! On to abs now. ❤

[@gayshanafelt2689]

Compound moves and three rounds had me dripping sweat! This got it done for me!

[@marilynstengler7620]

Another great workout. Thanks 🇨🇦

[@ettasaxton]

LOVE A TOTAL BODY WORKOUT! Thank you Chris! And I love chatting! It helps me get through the workout! You make me smile! 😍

[@vifonadis2013]

Thank you for another great workout 💪 😊 3rd round killed me 😮 thank u too DJ Kevin, loui 😊

[@sherrybevis8730]

I started sweating during round 3, too! Louie - cutie petutie! Thanks, Chris!

[@ginawoodward7291]

I don't recall how I discovered your site but I am grateful I did. You are amazing. I learn so much from you.

[@enricaballarin2790]

❤🎉❤ U R MY MOTIVATION!!!

[@CDornerFitness]

Awe thank you

[@kerstinharold5420]

Awesome workout! A quick and effective burn, always welcome 😁

[@BritSparks]

I love compound moves. I don’t mind repeats at all, honestly. I can plank, but can’t with one arm due to my spine have couple slipped disks smh they will scream if I try so I had to alter. As always great workout!

[@amandaolinger8063]

I had to miss a few days this week (leg day and arm day)--so I turned to this total body workout and Chris takes care of all the parts!

[@LoriCain-p3j]

Boy I was sweating on that 3rd round. Those compound moves were awesome. Thanks for the variety and great workout! Getting better and better at the push up/quad lift. ❤

[@DawnDamato]

😂 I was literally just about to shut off the TV when you convinced me to stay for that third round. You were talking directly to me! Another great workout. Thank you, Chris.

[@dizonab]

Great quick full body! I was dripping sweat and out of breath too!! Thank you!

[@MariaRobare]

That was a sweaty one. Stayed for the 3rd round and felt strong and accomplished. Thank you!

[@AnneMcColl-nc9sr]

Thanks Muzzy (my dog) and I loved it

[@ashliwemett]

I find compound moves so challenging but I did all three rounds and was able to not drop the weight. I was sweating like a maniac though. 😅 Thank you!

[@SarahLloyd-lk4hb]

This was INSANE, but I loved every second of it! The minute you said "compound moves" in the intro, I knew it was going to be a doozy. 😅😰 Thank you Chris. You are one of the reasons I love working out.❤

[@ToniaKaplan-ri5pt]

Wow, I was so sweaty, 30 min of action packed work, I did stay tuned for the abs after too! I appreciate the push you give to give it my all.

[@MaryM_AZ]

Great 30 minute total body burner. Thank you, Chris!

[@kimmarrocco2757]

I'm really loving the 30 minte workouts!

[@natalieshepherd]

Another great workout those compound moves really get the heart rate up! Thanks Chris!

[@kadiepatterson8866]

I needed this workout this morning!! Full body is right, you will hit everything in 3 rounds! Thank you for all you do! I will be doing this workout again!

[@Yerin492]

I'm a sweaty mess!! Thanks Chris for this awesome workout!! 😀

[@weritapks]

🫠🫠🫠 I was done after the second round 😂 but I did it! The wall was great 🥵🥵 thanks Chris 😊

[@annieheath1988]

I always do the Friday workout on Monday--great way to start the week with strength! Thank you!

[@meredith18352]

heart rate up to 164!! Made it through to the end YAY and am coming back for abs. Thanks Chris

[@lorieBaumgardner]

Always great workout, love it!🎉

[@CDornerFitness]

Thanks so much!!

[@tamarabuchegger4159]

This was my first time doing strength training with you! I love your step classes and since you always tell us to not neglect strength training, I thought I'd give it a try. Very enjoyable class - thank you for this!

[@KirstieNewton-Purse]

This workout was soooo good today, wow I’m sweating 🥵 thanks Chris ❤️

[@JoyLbluesgirl36]

Lot's of burn, lot's of sweat! Great workout- tks!

[@sandradavey9014]

Wow this was one sweaty strength workout. Loved it thank you Chris. Xx

[@veggicat]

great strong workout 😊❤thx dear chris for another amazing full body 😊❤

[@angelanorman1018]

Great class Chris - you are being a great help getting me back into the rhythm of exercising after weeks of busy-ness and travel! Thank you 💗

[@koppakabana]

Ooooooo @cdornerfitness just KNEW I was about to quit before tht third round!! Thanks for calling me out 😂 Hung in there and finished the workout + abs!!

[@CDornerFitness]

HAHAH I wanted to as well!! We did it together!

[@CherylLockCornwall]

As I get more familiar with the moves I enjoy strength more and more. First time today I used a band…. It was good. Thanks Chris

[@nicolebiglane7924]

Awesome 👌 that third round Iykyk!

[@Ali_Jarratt]

Great workout today, I have been guilty some weeks of only doing step but with your encouragement have got stronger with these strength workouts. I had my annual health review and have put on lean body mass and lowered my cholesterol to be even more healthy than it was….I think the science proves what you say Chris 😊

[@DeanaMyers-ef2ph]

My 1st total body with you because 30 min works best for me. It was awesome Thanks so much. Great way to kick off the week!

[@jackibrooksher2166]

30 minutes of wowza !

[@dorothyeveryday]

Loved the compound moves! Great workout!

[@helenvogt88]

30 minutes, 3 rounds. Sweat city! Went up in weights for last session. Easier to alternate bicep curls with 15# than lift both. Thanks ❤

[@KathleenPetruzzi]

Loved this, thank you! The 3rd round was fantastic!

[@Danasett]

So glad I was finally able to get this in!!

[@catherinecernosek5980]

Love 30 minute strength❤

[@milissasfitness]

Thank you for making me do that. I really needed that awesome work out.❤

[@missyheilig9110]

On my playlist for tomorrow!

[@janetbrand9773]

This one will have your whole body working. It went so fast because it was so much fun. ❤

[@missystargazer]

This workout made me feel so strong! My heart rate was as high as a “cardio” workout with the challenging compound moves. Plus I got to see little Pirate Loubeard. So cute! Thanks Chris!

[@CDornerFitness]

You're so welcome!

[@laurabyrne1482]

Great quick workout..I was sweating bullets💪👏💪👏

[@ksmalls68]

Loved this full body to get me going this morning! Great moves & motivation starting my day strong - I'm off to do abs.

[@gabydummermuth9371]

always excellent workout. Thanks Chris

[@shelbyhjort7440]

Got my 25lbs out for the squats/dead lifts! Thanks Chris!

[@dawngarner2370]

Wow!!! Just done this I struggled a bit as not done one for a week as had flu but so enjoyed this glad I pushed myself to do it thank you so much live your workouts will one day when confident do the live ones xx

[@JohnqComberq]

Great opportunity to try some heavier weights! Tough by the third round but I stuck it out