10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)
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#homefitness #nowrists #noplanks

[@shirleyrodas3861]

I keep coming back to this for arms. Not repetitive, not too hard, not too easy. No lying down. Straight to the point

[@nekochansuu]

How was it? Does it give you muscles?

[@sallysmith9850]

I sooooo agree

[@AhsokaTano1322]

@@nekochansuu yup!

[@ACDCBCFamily]

Came here to write this, too! Thanks for the video!

[@xodominique_]

I feel the burn! 🔥🔥🔥 that was the fastest 10 min workout. I love how you remind us about our posture, I was definitely arching my back lol

[@MyDestiny1104]

I felt the same way it was fast but my HR is up and I felt the burn.

[@kortenayshaw8453]

I’ve been doing this workout 3 times/ week for 3 weeks and the results are showing!

[@jodienichols2002]

Good job! I am just starting and it is giving me more motivation

[@patriciahernandez5917]

Can you please be more specific ?😊. Arm Definition , or muscle grow. ? I need something that help me in 3 months to get toned ,burn fat and muscle grow. And female ,51 years old and even though I’m not fat at all but my arms look kind of skinny fat.

[@cinthyaverasteguieffel8896]

..YES!!!

[@Karen-br4sg]

I’m going to try this 3/week too !!

[@maryjoricca7203]

I’m going to try this!!!

[@memori02]

This is gonna sound silly, but I really wanted to tone my arms in time for Halloween so I have a kickass She-Ra cosplay. So I'll be writing down my progress here so that I can sorta journal my progress. Day 1: I'm not the buffest yet, so I'm using three pound dumbells. My arms are aching and I definitely gotta work on my core ^-^" Day 2: Definitely gonna keep doing this before work, not after or else I'll be too tired Day 3: I can feel the burn in my arms now. I almost didn't wanna do it today, but it's becoming part of my morning routine! Day 4: Owie. But Day four is done! I also got a step tracker for my cardio. :> Day 5: Did day 5 a bit late due to late hours, but done! Day 6: I found out we have a gym in my new work place, so I'll be using heavier weights. Day 7: First week done!!! And I change my mind about the heavier weights ^-^" Turns out I was doing the lateral raises and the one exercise at 4:27 with poor posture. They're much more challenging now! Now this is becoming a habit, I should be golden in progress from now on. Day 9: I missed Day 8. But that's fine, I came home after walking five miles, and I passed out the minute I got home!!! Doesn't make my progress any less valid. I could be imagining things, but I think I'm starting to see a difference too? I think it'll be more pronounced by week 2. Day 10: I instead decided to do this workout twice a day in the morning and then afternoon. Going good so far. Day 14: Oh my gosh, I got so into routine, I forgot to actually update this! There's a difference in my muscle definition now, and now that I do this with correct posture, I upped the weight! Going from 3 to 5. It's not much, but its honest work. Day 20: Week three has been achieved :] I'm very proud of my progress, and working out has given me better habits elsewhere too! I stopped biting my nails finally after doing it chronically for years. And I'm way less anxious nowadays. Day 26: Week four! Guess who upped their weights again! Now Im finally up to eight so I can REALLY follow along with the video!!! It's not much, but damn does it feel good to literally FEEL myself be stronger now! I have so much more energy for the days :] Recently, I've actually switched to another video, and I do a fifteen minute workout everyday from now on. Building momentum with just ten really helped. I might continue this lil journal thing here, but my workouts will be done elsewhere.

[@leoloki1854]

So proud of you!!! Good luck with your cosplay!

[@Artspeaketh]

This is a great ten minute routine for someone like me who is getting started on home workouts with dumbbells. Not difficult to commit ten minutes every other day. Thanks a ton!

[@Smiley35S]

It goes so fast and is super effective

[@maryannwillis3582]

I love doing this workout.I am a 67 year old woman and I make this part of my workout regimen every day. Thanks!

[@nicolejohnson2135]

I did this entire exercise with 5lb weights. As someone who hasn't been very physically active for a while.. I LOVED THIS. I normally can't do all the moves in "beginner" workouts! So excited 😁

[@cjgroom109]

I usually do this with 5lb weights. Today i used 8 lbs and I cannot believe how much more difficult it was. I had to switch back to the 5lbs a few times but my new goal is to be able to use 8lbs for the whole thing (:

[@shevaray]

Simple and to the point. I love it! I also liked that her tone of voice is soft and encouraging, rather than loud and in her face. Thank you for sharing this with us!

[@dazzdazzle8758]

going through a bit of a depressive episode and really needed something quick i could reasonably get myself to do everyday. thanks for this Edit: Back at university but I'm still finding the time to work out 5 or 6 days a week. i do 60 curls, 60 dumbell presses from my bed, 30 lateral raises, and 30 tricep extensions

[@harmoneykaur8202]

You got this ❤❤❤❤

[@dazzdazzle8758]

​@@harmoneykaur8202Ty ❤

[@luciaviviani1139]

I hope you're feeling better, i'm currently going through the same thing unfortunately (if you found this video hard i'd been doing it for a while now and swear it gets better lol)

[@Valentino016]

Your so strong 💖

[@Smiley35S]

I love this too for someone with anxiety that isn't always motivated to work out. It is quick, easy, fun and effective.

[@gal_pal]

Doing this for about 6 months every day, and as a skinny girl, the results are looking absolutely amazing!

[@DoctorPhileasFragg]

You didn't just shred your muscles, you shredded the space-time continuum!

[@victoriawest9177]

I hear ya! On a Keto diet and was shocked how much weight I've lost. Bottom line is I need to eat more and will use weights to keep a fit look to my arms! Don't need toothpicks!! However, the brain is a bit fuzzy, thus the Keto regime!

[@pandorasmagicbox]

Shouldn't you rest every other day?

[@gal_pal]

@@pandorasmagicbox I haven't noticed myself feeling super sore, and everyday has been working for me ☺

[@meritosakuranbo]

Thank you for this as a skinny too hehe

[@reinedenuit1]

28/02/2023: i'm starting to do this workout every day Arms now: 35cm Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 : ❌rest Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ Day 9 : ✅ Day 10: ✅ Day 11: ✅ Day 12: ❌ rest Day 13: ✅

[@tartcie]

keep going

[@NolaMarieSings01]

Any update on measurements?

[@marasantos5166]

you got this! any news?

[@Taibaloo]

This is the perfect arm video. Exactly what I was looking for. Uncomplicated, yet effective. It feels easy to fit this in anytime of the day. Thank you!

[@hyao70]

I have to express my appreciation for your arms workouts, they’re slower, intentional and burns. The shorter workouts are deceptive because I feel it afterwards AND during. It’s a perfect add on to my workouts. Thank you so very much for the high quality sessions!

[@bridgetschlosser9257]

I had open heart surgery nine weeks ago. I started doing this workout 3 times a week three weeks ago. When I started i used 3 pound weights, but I wasn’t able to hold any weight at all during a couple of them. Now I’m doing them all with 5 pound weights!!

[@robstrck8]

😊 I’m happy for you!!!

[@cindygonzalez110]

Been doing this for two weeks and my arms are so toned now!

[@leyrose8862]

Exactly what I needed?! This is not too easy not to hard. It’s time efficient (excellent to finish my workout) And her smile?? Not only the instructions are clear but she always smiles after explaining it gives me confidence in keep going with the workout. I def will try her other videos

[@amhercer]

Two days in a row. Thank you, i hope to keep coming back and not lose discipline.

[@DarksStars]

I was having a low energy/low motivation day and this was perfect for it! Still made me feel like I did something without overexerting myself.

[@myishachambers2953]

I LOVE that your videos are not interrupted by commercials like some of the others. I hate having to stop the workout to hit the Skip Ads button; so good job on not having them.

[@amremnant]

I have done several of KZbin's arm workouts for women. This is by far on of the best I've done to date. It's ALL standing and provides a variety of ARM workouts and not overworking the shoulders. I love it! I am adding this to my routine! New subbie. Thank you @fitbymik!

[@kunju.mp3799]

Been doing this for like a week straight. Making my arms veiny and i feel good:)) Gd luck to all who's new here❤️ If someone have any doubts regrading similar anything, reply here..

[@vickiraines2851]

I'm 66 years old and really enjoyed that arm workout. It was just enough.

[@dianeaxle3930]

Finally a workout video that is made for real people wanting to get in shape. Thank you so much for sharing.

[@BedaSpindolaMusic]

AMAZING workout! I recently got out of a four year relationship and I’ve been using your videos during my healing journey to self worth. THANK YOU FOR THESE❤

[@marisaanna]

[@bobbytalks5459]

More strength to you❤

[@mirandaarnold6140]

I upped my weights from 5lb to 8lb this week and this workout definitely had my arms shaking! I just look at the seconds counter and pep talk my way through. Your workouts really are the best!

[@faydove]

Thank you for this. I am 69 and will now be doing it a few times a week.

[@Sarahh_Avery]

If you say "I can do it!" out loud (especially on that last move) it gives you the strength to finish!

[@viragdene450]

So true

[@rogerstackhouse3832]

My wife and I are retired for 5 years and have been working out (aerobics) at home. My wife was never one to use weights. We found your 10 minute hand weight and have been doing that. We love your presentation! We intend to try the others! You are awesome! ❤

[@stabbybee8737]

My favorite arms workout of all I've done.

[@Rita8218]

Found your page this morning. I’m over 50 and need to do strength training bad. Been doing it for a few weeks on my own , but this one I really enjoyed. A new subscriber! 💪🏼

[@marw9604]

Thank you for this! My 6 year old did it along with me and loved the way you gave instructions for each move.

[@rebeccaheane5822]

Started to do this everyday, it’s simple to follow, the right length and no unnecessary chatting! Going to look at what else you do.

[@melaynaweilmann7403]

been doing this workout for over 2 weeks, and im seeing results!! im def losing arm fat and i dont have to put all my strength into flexing to see muscles. i can also kind of do a few pushups without being jello after! i do 6.25 lbs in each hand btw :)

[@beautybiz4242]

do u do anything else with this?

[@melaynaweilmann7403]

@@beautybiz4242 no actually! its kinda crazy how fast i toned my arms. unfortunatley, i took a little break and my muscles were a little less defined but im working my way back up. i also got wayyy stronger! now i do 7.5 lbs in each hand instead of only 6.25. all you have to do is be consistent, my diet is the same as it was and i try to do this arm workout everyday, but if i need a break i usually take a day or two off. start nowww! its not too late

[@woolwell_farm]

Love this workout. I'm 72, only using 3-lb weights, but it's really working for me. Doable but effective. Perfect.

[@cjcoleman5150]

You are amazing...keep it up. Good for you.

[@cjcoleman5150]

I'm 68 you have inspired me to do this set of exercises. Thank you.

[@woolwell_farm]

@@cjcoleman5150 I'm pulling for you! Best, -dr

[@sarahlou3781]

Am so glad that I found your dumbbells workout. I am menopausal with excruiting joint pain, which I am determined will not beat me, want to keep my upper body strength as I age, but have been throwing around the weights with no real structure. These 10min videos are brilliant. Concise, calm and very educational. Am now so much more controlled with my exercising and also am using the breath in a better way. Thank you. 😊

[@desoxyribonukleinsaure4518]

I've been doing this workout every now and then for a few weeks and I really like it. I like her style, she is very friendly and motivates you with encouraging words. She always emphasizes how to breathe during an exercise and after watching it a few times I finally realized that and I started to value it. I'm surprised that this is her most viewed video with 4 million views. Given the quality, I would have expected much more. The choice of music for the last exercise is especially nice and motivating, you know it's almost over. Let's push!

[@tashiahawkinsdaughter2swee780]

❤doing these every morning dumbbells in the kitchen thats my meal

[@melissasteele7294]

Love how this one is so quick and easy to fit into the day, but you still feel the burn!

[@cherylmmmmmmmss]

I loved this one so much I have done it for the 11th day now I now can kinda see my shoulders and arms becoming more big

[@micey522]

Quick simple & effective..love that she doesn't overwhelm with talking!!!

[@Userkatie11]

The only workout on KZbin I acctualy completed I usually skip some moves from the rest 😢 but this one I said not today love it thank you🎉🎉

[@lucykaede5863]

I love how you tell us when to exhale and inhale. Vocal coaching as we exercise. It really helps.

[@alisonweaver1426]

Felt the burn, easy to follow, feels like its achievable...love it.

[@angelinashelton5318]

I do this work 4 days a week with 10 pound dumbbells for the past few weeks my arms love it it works out everything I want to workout on my upper body !!

[@missdedee8257]

I love these workouts. Getting ready for my daughter’s wedding! The no repeat and different time lengths really work for me 😀

[@natalieflores2437]

Week 2 and I'm already seeing results! Love this

[@nrallens]

Friends of my daughter recommended this video for arm work. Trying to get rid of my flabby arms. This was quite a workout!😮 I have no balance..lol...but I'm sure with practice I'll get better. THANKS!!

[@lmgutier]

I appreciate your terracotta, green and white color combo.

[@mandybloom]

I've been doing this every other day for 6 weeks, 100% seeing a difference.

[@kristenmiddleton5990]

Just discovering this video today. I'm reading through the comments and loving how people are sharing their vulnerable feelings about things they're going through in life (breakup, healing journey, finding motivation, working out for the 1st time in forever, etc) and how much this video has helped them. I love seeing people work on themselves, even when it seems like the hardest thing to do at that moment, and manage to get through it and feel better. ❤ I will be subscribing, watching, and working on myself as well with your videos. I am battling things within also and need something to help me feel better and get my mind off things. Thanks for the difference you're making in all of these women's lives. ❤ Let's continue to encourage one another in this sisterhood of life. Love yall, stay strong!! 💪🫶

[@vasudharinia3027]

I have been doing this only for a week. Not sure about the muscle building part cause its only been a week but damn, my strength has increased manifold! I was able to lift 20 kgs off the ground and carry it for quite some distance, which i was totally not capable of before this! Thanks for this!😊 Update after more than a month of this exercise: really strengthens your arms and also I notice visible reduction in my arm fat. It doesn't wobble anymore and I'm super happy! I was not able to reduce it after a lot of attempts but this has helped me reduce it.

[@solibra5608]

Girl thank you so much my first workout with you, i love it!

[@marksmith-zk6dl]

thank you. 1st time with 10 lbs. switched back to 5 for some moves. Thank you. recovering from pandemic and many years without weight work outs. 63 yrs old now.

[@modestmovement6435]

Thank you! I used 10 pound weights except the last one i used my 5s :)

[@apcv1025]

This is the first time I am doing arm workout and this video is super simple, clear and super friendly, thank you!!!!!!!

[@aissatoux]

did this after recovering from the deadly flu, thank you cause i was feeling so weak

[@Funny_pettt]

I did this workout for 5 days last week and boom my arm size decreased by almost 1 inch, I was really surprised when I was done with my arm measurement. but the key is consistency. If you want real results this is the best arm workout for people like me who do not have much time! and for more information, you'll lose arm fat and will increase muscle mass and if you do diet you will get a better result. hope it really helped you. good luck!

[@michellechouinard4958]

Excellent. It's so obvious you know what you're doing, without your feeling the need to chatter non-stop to prove you're knowledgeable. Just positive, encouraging, and overall good workouts. Thank you!

[@aurelia160]

I always find myself skipping the push-up steps in arm workout video, because I just can't be bothered, so this was perfect! I like how the exercises were challenging enough to feel the burn, but not so challenging that I was tempted to give up

[@jitsudasitthi-amorn1615]

Thank you! Love these short standing workouts!

[@eberevictoria4164]

Best arms exercises ever

[@lorraineoback4962]

So glad that I found this one. As a post-menopausal senior, I waa hesitant to try it, knowing how much more muscle mass I used to have in my arms, but I did it, and not with the 3lb weights I started with, but 5 lbs! I'm bookmarking this one and look forward to the day when I can complete it using 10 lb weights.

[@Chrissywilll]

I loved it❤❤❤ and it was fast. About time I realize my arms were burning she said "two more exercise" thank you for this workout. I plan on doing a lot more ❤

[@Lilyutah]

this is the first workout video i have watched and completed lately i am feeling so proud of myself. I feel the burn!

[@juliaedgar5069]

I really appreciate your arm and upper body workouts! The duration is just right and balances what I've been doing for legs; a routine from my physical therapist. It feels great to work out with weights again!

[@darshnapatel4333]

Fastest painfree 10-minute workout. I'm definitely feeling a sore post workout, which is great! I'm going to do what most people in the comment said try this three times a week

[@jamielynn8336]

I love FitbitMik! Im doing this 3 times/2-3 times weekly. Have moved up from 2,5,7 now 8 lbs dumbbells. Total transformation without push ups! Easy enough that you’re interested, hard enough for results! I wish I could show a before and after pic lol. Again thanks girl! 💖💖🫶🫶💪💪

[@leafmealone3522]

I’ve been searching day and night for a work out routine for my arms at home and this is so easy and I can always feel the burn thank you!!!

[@auntiehelenrizpah]

🎉🎉 I'm 62 and I did it!!! I'm doing these every day. ❤ Will update with arm measurements.

[@tvishapatil5770]

This workout is amazing, I've been doing it for 4 months (rest days included) I can see the difference in my arms and I feel stronger

[@Juliegriffiths1]

Tough the first time - but will continue

[@victoriawest9177]

First time working my arms in quite awhile. Enjoyed your instructions and was really trying to follow you in detail. I'm sure I will feel it later. Again, was paying attention to your arm positions and appreciate you turning to the side for more perspective! Thank you; I subscribed and will be back! PS. 70 yrs old and desire to keep fit.

[@kellywareham295]

Brilliant work out had surgery on Friday and needed a little excersise to keep me away from the snacks thank you so much.

[@SavannahDubay]

I'm feeling it after this one! Just subscribed! Thanks for the quick & effective workout 💪 Perfect for my busy mornings! (I appreciate the different angles you show us too) 🙏

[@jljourneys8571]

Perfect arm workout after a cardio session. Love the pace and instruction.

[@mbschuberg]

Great straightforward workout! Love the helpful comments on breath and position

[@soniaschanck3167]

First time dumbbell user (3 lbs). The burn is real! Definitely a keeper workout!

[@user-cr7ze6uf8w]

I think you are my favourite workout ever- I like how the workouts are not to complicated and gooood music, makes it much more funn, thank youu- deff felt the heat😄

[@emilystammers1464]

THANK YOU!!! This really helped me out massively. I was put off by the machines in the gym and them being surrounded by big groups of men. I had to leave but finding your video in the changing room gave me the confidence to go back in there and follow this video and I’m so glad I did it!! ❤

[@sendnoodle5]

It's hard to remember when you're in the middle of the gym and starting to get anxious, but folks probably aren't paying attention to you. Even if they're looking at you, they're probably seeing right through you while they space out during their workout. Reminding myself of that helps me just focus on what I'm doing and forget about everyone else in the gym.

[@lee-annrossouw7067]

Wow what an amazing workout for me, someone who hasn't exercised is over 5 years. Easy to follow along and challenging enough but not so much that I wanted to give up. The duration is perfect, I can do this as a break during my working day stuck behind a desk. Thank you

[@dpc2nd]

Just starting and will continue this 10-minute arm workout as an addition to my every other day routine.

[@theacallender]

I will repeat this one! Big bang for 10 mins.

[@shakiracharriez9811]

This was the best workout routine with weights ever. I seen many workouts but this one I truly love and appreciate. Also, the trainer was amazing. Thank you so much fitbymik. 🤗🤗🤗

[@leslieescobedo2325]

I'm so proud of myself for doing this video! Yay. New subscriber.

[@n.tulintacettin441]

Hi! I have problems with my back and leg. I’m on a walker. I’m trying to workout and I came through with these exercises. Thank you so much. You are so lovely and sweet. ❤

[@theproductivegoddess1186]

Started 25th dec 2022....will update after 1 month....for now I'm doing this once in my workout routine...after 2 week I will be doing 2 set of this....let's go💜

[@anitaparragamorales9521]

I absolutely love all your standing and short workouts, ideal! Thanks

[@Prettythingsc]

It is perfect for who the ones we have vertigo. Absolutely well done!

[@renaepatton7038]

Absolutely love and no repeats! I can see doing twice as I progress.

[@shikha2121]

doing it for 4 days a week for 2 weeks (5 and 8lbs) week 1: day 1✅ day 2✅ day 3:✅ day 4: ✅ Week 2: day 1: ✅ day 2:✅ (did with 8 lbs, it was killing me) day 3: ✅ day 4: ✅

[@jemma3125]

I am a 13 year old and I used to do gymnastics and ever since I have quit I realized I gained a lot of weight and I have been doing this workout for two weeks and so far it works really well! I love these workouts and I feel so much stronger and healthier ever since I have started working out and eating healthier ❤❤( for the first week and a half I used a 5 lb weight but now I am starting to use a 8 lb weight😌)

[@desireee.7116]

This video is amazing! I've been doing these workouts for two weeks now and I'm already noticing results. Thank you so much!

[@nancyhullander7163]

Yay!!! Day 1 Week 2 Thank you so much. These workouts are the best!!!

[@fitbymik]

YAY so glad you’re enjoying them Nancy! 😃🥳🙌

[@kylahKaior]

Did you see results

[@nancyhullander7163]

@@kylahKaior yes, when I went for a flu shot, the doctor said please relax your arm or the needle might break! 😀

[@violetmoon6233]

Love this turning 50 in 3 months. Im so out of shape but this was fun 🤍🙏💐

[@Spiriri]

I love your videos! I am pregnant and have gestational diabetes. I try to do something active after meals, and these are PERFECT!

[@cristinaturcin]

Im 41. Female. 157 lbs. 4’11. I started my health journey. Lots of walking and intermittent fasting. I lost almost 15 lbs. now im starting to add weights. This was not hard at all for me. I used 5 lbs dumbbells. Im excited i found your channel.

[@teresa6635]

I love this workout. It covers a lot of muscles in a short efficient use of 10 minutes. I also find the timer running on the screen to be helpful. Thank you

[@sophiapacitti9335]

I did this workout for the first time today and made it through all the way! I felt so good afterwards thank you!!

[@kimlabrie7472]

I have been doing this workout every single day for a week and I can’t wait to see the long term results!

[@lizdoyle]

One of my favourites - it's focused and I always love your approach. Thank you 😊