30 Minute No Repeat TRX | Suspension Training Workout

This is your BodyFit by Amy 30-Minute No Repeat TRX Workout. This is day 17 of your Next Level November Challenge and we're going to hit your entire body hard for strength, cardio, mobility, and flexibility. This is a no repeat workout so once we're done with an exercise we are done with it. All you need for this workout is your TRX suspension trainer and a mat. Are you ready? Let's do it!
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EQUIPMENT I’M USING TODAY
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Workout Mat: bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@meredith4491]

I just wanted to say this because you’re a smaller channel and i feel you might actually have the chance to see it: over the past few years, your channel has changed my life. I found you when i was pregnant during the worst of the pandemic and had been separated from my husband for months because of it. I was a young soon to be mom and so scared of losing my body and identity to motherhood. I found your prenatal workouts and did practically all of them. I was able to stay fit and energetic, and have something that was mine. After i had our baby, i found your mommy and me workouts, and did those. Both my son and i loved them. Now, he’s a toddler and i have a little more time to myself day to day. I do your workouts nearly every morning during his nap, and it’s my favorite part of the day. I can see and feel myself getting stronger, and now that i’m past the hump of seeing working out as a thing i’m forcing myself to do, it’s nearly addictive to keep pushing myself to do things i would have thought i could never do (in a healthy way!) My family is filled to the brim with genetic, chronic, life destroying illnesses, and i know i’m bound to get at least one. It was my worst fear to lose my quality of life to one of these illnesses up until recently, when i realized that my family has never paid attention to their health and that has greatly exacerbated their health issues. They see exercise as a chore that they rarely attempt, and when they try to lose weight, they crash diet. I don’t blame them; it’s really hard to reverse old habits, especially ones that are so widespread through a generation. But, my overall mental health has been improving bit by bit now that i’m realizing that i’m not doomed to look on from the sidelines and wish i could do the things others can. Your videos, how genuine and encouraging you come across, have greatly influenced my self perception. I don’t beat myself up for having trouble with an exercise anymore; i’m glad i attempted it at all, and can’t wait to try it again in a few weeks to see what’s changed. Anyway, all this to say, thank you, Amy, for doing such important work. I hope you know how much you positively impact those who follow you.

[@patchyle8070]

No repeat TRX is good idea for total body. After do this Exercises, I am sure, maybe to me, make me feel better, more strong and more confident because now I am not lazy person and and have to look after for myself. Big thanks Amy ❤👏👍

[@deehoughton8826]

Love the norepeat. Really good workout👍🏻

[@Angela-ib6gx]

Thank you, Amy! I’m always so amazed at how quickly these workouts fly by! I appreciate you taking time out to remind Your Team about form and safety :)

[@lindamccue6093]

Loved the no repeat. First time back to your TRX workouts in a few months. Thank you!

[@reginah.k.3051]

Tnx for helping to stay fit with your excercise . During my Stay in Curaçao. Love from Hollandaise

[@blaireferguson9606]

YES! Love TRX and so glad you have so many of these style workouts.

[@Shawnakin68]

I mountain bike and road ride. I love the “no repeat” because in the woods ya don’t see the same thing twice. Even on the same trail. So the variety and off balance and core really translates. Thanks!

[@kr183]

New to TRX! Thank you for all the great TRX instruction and workouts! Amy, you’re the best!😊

[@clairewyness5261]

I LOVE this combined format. Keep them coming!

[@robintruiett-theodorson8479]

I really liked this format of no repeat and 30 second circuits per set. Thank you!

[@tamaragibo5585]

Love the variety of workouts Amy offers! Thank you Amy!

[@rachelwhiting4953]

loved the no repeat format, best trx classes online. Thanks Amy!

[@shannonhpolson]

By far my favorite TRX and strength workouts online. Thank you for your accessible but really challenging workouts i can do about anywhere!

[@alcornuthenard]

Best work out in a long time, love this format!! Thanks Amy!!

[@RaulDiazPaloAlto]

Just rediscovered your workout. Aerobic, arms, legs, core. Excellent!

[@susan6565]

“We’re getting it done!” = words of inspiration.

[@rekaeszter8544]

Thank you!!! I LOVE no repeat workouts. Feels like it is going faster :)

[@lisalichtig]

My favorite so far ! I look forward to seeing you. I love the circuits on this work out and how you put them all together. I feel so encouraged to be a part of the TEAM.

[@patriciah8467]

Nice work out Amy - I am a big fan, have done most of your TRX workouts and I think this is now my new favourite. Thank you!

[@CocoaMommyAJ]

I did this workout yesterday as I wrap up week 52. The idea of combining vs repeating kept me motivated. Thanks so much for your videos. In the last f,our years you are my go to for home workouts. Your audio, warm ups, cool downs, modifications make my home workouts manageable each week. I would like to see your version of a TRX and BOSU workout. Happy 2022!

[@bol1821]

havent found too many TRX workouts on youtube that I really like. This was a great format! will def be doing it again (and with better form I hope) and checking out your other trx videos as well! Thank you!!

[@amymood4329]

I was so excited to see this new TRX workout...loved it!

[@karensmart461]

LOVE TRX-can you PLEASE include more! I have been working out on my own since COVID and I need TRX classes BADLY! Thank YOU!!!

[@jsyogagirl]

Great workout! Thank you! Recovered from COVID and needing to get back to it. I loved this!

[@jilliacobellithistle4954]

Hi! I just found you this morning. Great workout! Quick and effective. Thank you!

[@misterbumby]

Thanks for this one Amy! Super fantastic, fast and definitely hit all the spots. I really appreciate your workouts!

[@karenvince2496]

Love Body Fit By Amy TRX and this format made the time fly by - well done!

[@karachristie4477]

Loved the Emom workout! Love your TRX workouts! Thank you for the free content, much appreciated as I workout from home, so this helps tremendously!

[@natalibarsukova9916]

Brilliant workout!!! My favorite TRX with a favorite trainer! Thank you Amy!)))

[@lindsaysmith9532]

Thanks Army, loved the no repeat format. Great fast, effective workout.

[@susanstevens5284]

Always love a good TRX workout!

[@annfletcher6249]

Loved this workout! Great format and excellent mix of exercises. Thank you.

[@susanfrikken-yaharatherapy5852]

Loved this one, Amy! A fun new one for my "keepers" and sharing list! I'd like a similar one, longer, with a chance for more of a recovery pause between and for transitions!

[@aprilschoeller4831]

Love your trx workouts and especially the no repeat!

[@rootzdawta]

Wow! That was really good. I quite enjoyed it and can’t wait to do it again. You are right: the format was really such that everything went so fast. Totally engaging. Excellent for that. Before I knew it, the workout was done. Thank you so much.

[@mill3740]

Another great one in the books! Thanks Amy!!!

[@marya.1165]

Great workout! Heard such great comments about your workout! Love my TRX straps! And home workouts! Thanks!

[@avivawilliams9682]

I LOVE TRX! This was a really great workout and I’d definitely like to see more like it.

[@GradyFamily13]

One of your best workouts!

[@cbgbstew4072]

Wow, this was tougher than I thought it would be. Great workout!

[@vincec1036]

Very nice routine. I enjoyed the non repea

[@jodieandlee]

Amy - this was an excellent TRX workout. Your energy is super encouraging and your cues are spot on. Great all body class. Thank you!

[@sarahhanson3694]

Loved this format!

[@stevenmorrison9446]

yep, totally loved that one. Thanks Amy.

[@ds9399]

Wow, this format is fantastic, quick, fun and effective 🤩👍, I love all your trx workouts😍🙏

[@jamesday7232]

Love your class Amy! Thank you!

[@thriveinyourbody]

Your TRX exercises are the BEST. I do them all day long. The older ones and the new ones. I am always so excited to find out you have one I have not done yet. CAN'T wait to try it tomorrow, Thank you for making me strong and fit. 😊😍🥳

[@sarahaloisi406]

Love it as always! I am a pretty serious athlete (12 marathons, 3 as part of full Ironman triathlons). I recently had to have back surgery (about eight weeks ago). and I now have to consider myself a beginner athlete which is not easy for me. Amy's workout has a lot of modifications for my now beginner level but she still treats me like a real athlete. This is one of the first workouts that actually made me feel normal! Thank you! I should also mention that I used Amy's workouts while I was training for marathons and Ironmen - she's got me covered at both the most fit and least fit phases of my life.

[@annegarella3688]

Awesome!!! Gimme more trx please!! Love your training style, very much fun and empowering!! Thanks for this :)

[@odeyoung7069]

Thank you Amy! I love the no repeat trx. Is my favorite. Blessings ❤

[@Clybeluft]

Love your creativity! You’re the best! ❤

[@jsmacdonald23]

This was the one to do. Great calorie burn and total body workout.

[@tonifreeman5952]

Wow! Complex and challenging! Love it!❤️

[@melissaclosterman4550]

Thank you Amy, Another great TRX workout !

[@brandonnelson2782]

awesome, loved it! 30 min for a whole body workout plus cardio!

[@lguenther88]

My first workout with you and I will definitely be back!!

[@ellenhorovitz3517]

love thid snf ALL your workouts; thank you!!

[@Yuko-dv3ki]

This was tough! Just the way I like it. Thank you always, Amy.

[@beespilates]

Awesome workout!! Love TRX. I'm a pilates teacher (also trained in TRX) and this was a fantastic workout, thank you so much!

[@clairewyness5261]

Love this! You get better and better xx

[@beckymolloy6499]

Loved this! Obsessed with TRX :)

[@vanesamayo]

Love this format!! Any all your workouts to be honest!

[@tomcuschieri]

Great workout. Thank you!!!

[@brennanblankenship1048]

Great workout! Deceptively difficult, but in a good way. Would love even more trx workouts!

[@PimentelPortfolio]

I LOVE TRX gonna add this video to my collection and do it !!!!

[@user-ct8kz5ke7g]

The curtsy curl was challenging on my balance and coordination! Loved the workout.

[@lorihessefort2639]

Love TRX with Amy!

[@camijones3282]

GIRL! This workout was 12/10!!!! I’ve also been recommending TRX to a lot of my patients for at home workouts and I will be sharing this video now that I’ve done it!!! Thank you so much!!

[@melirene13]

Thanks so much, I really enjoyed this workout!

[@ElizabethSalinger]

Love the format!

[@kristinakypuros6695]

Loved it ! Thank you !

[@priscamolotsi]

What a great 30 minute workout 😅! You will feel it, I guarantee it!

[@yvonnefall12]

I love when this one is an option on the calendar:)

[@danil15leva]

GREAT WORK OUT!!! THANK YOU

[@OnFire2346]

Great workout, thank you!

[@nadinebreeze7199]

yes loved it l, thank you. I like either repeat or no repeat as long as its tough!

[@alexweber675]

This was great. You're my favorite KZbin trainer, both when I'm at home with my kettlebells and when on the road with my TRX. Super stoked to find a brand new one this morning, great workout

[@darabharath6280]

This went by soooo fast! 💪🏽💪🏽💪🏽

[@user-ir1yx5bp6f]

I have recently discovered you, and so happy I did. I use your workouts on my hot yoga off days to build muscle. You are energetic and your workouts are all different and creative, which keep me from getting bored. I cannot seem to figure out how to access your workouts numerically. They just randomly pop up. Can you tell me how to access say the tax workouts from day 1 through whatever the ending number is?

[@soniarodriguez202]

Enjoyed the TRX workout 🥰

[@Liliana-Alberghina]

Awsome TRX workout! Can't wait for a new one!!!

[@aaronerskine3401]

thank you for an amazing workout

[@Lostandloster]

Amazing as always!!!

[@Jain_m]

Couldn't let you know on Fri. but I loved this workout so much that now, this is my most favorite TRX workout of yours 🤩🤩 Loved it! Loved it! Loved it! Thanks a lot Amy! 💛💛

[@hollisross3561]

Thanks for the great workout!

[@patriciacordero6315]

Great workout thanks Amy

[@tracyairth8625]

You are amazing - LOVE this!

[@Abunger1]

Loved this!

[@anahitacrawford9197]

Awesome workout. Easy to follow.

[@sarahzanger6858]

great TRX workout. thanks

[@denachavez7144]

Great workout! Thank you, Amy!😉

[@quintusteapot23]

Thanks! I appreciate it!

[@endlesspines5556]

Great workout!

[@HouraPezeshkFallah-hg2bp]

That was amazing❤

[@Angela-ri3ss]

I love this format; for a while the TRX workouts had muscle groups combined, such as, triceps and chest, it is difficult with TRX to get a mid-point where you can go from chest to triceps, it would feel like I worked neither effectively. This format allows you to exhaust each muscle group, much better.

[@luisalanda6824]

Thanks thanks!!!!!! Thank you soooo muchhhh!!!!!

[@meem0h]

This was an amazing workout. Thank you so much for this. 🎉

[@BodyFitByAmy]

Glad you liked it!!

[@terridalmer5202]

Time flew and heart rate was up. Thank you!!

[@BlessThisPlanet]

Really liked this one❤