30-Minute Twerk and Abs Dance Workout

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, joined by class members Rehima Jordan and Cryssie Denise! This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. So get ready to pop that booty and learn some dance moves along the way.
Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness KZbin channel.
Find more from our dancers on their Instagrams:
Kaleila:
www.instagram....
Rehima:
www.instagram....
Cryssie:
www.instagram....
Kaleila’s outfit:
Top: Vuori
Pants: Old Navy
Rehima’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@lydianebel8674]

So great to see three different bodies versions and one of them exactly like mine--thank you!

[@HooLeePhucingSheet]

Such a great motivation for me because I often ask myself "is this workout for me?" Seeing different body types erases my doubts and I push through.

[@msware0104]

Yes!!! I noticed. ❤

[@mars_mallow_]

@@HooLeePhucingSheet its incredible just how important simple representation is.

[@goreviee2371]

Ye the one on the right

[@user-rt3qz1dn4g]

I'm the girl on the right

[@Jemijo96]

My fav vid. I hate traditional workouts because I get bored, plus they're too hard. I do this one and another one 6-7 times a week while eating what I want (in moderation), and I lost 10 lbs in 2 months. Please never stop making these!

[@KourtneyFranke]

LOST 85 pounds….. thank you it’s changed my life

[@TheMoonDoc]

Congrats 😍 and if it's OK, could you please tell how long you did it?

[@ecallic100]

I’m new here today love this n ur comment is inspiring

[@cocostorm8553]

I'm definitely about to start tomorrow

[@KourtneyFranke]

@@TheMoonDoc From April 2023 to November.2023

[@TheMoonDoc]

@@KourtneyFranke thanks 💝

[@MimzMasinga]

This has healed my back and its 10x better than any gym

[@moniquemoore9543]

Ive been doing this same work out at least 4 times a week since the beginning of January. Ive lost 7 lbs i feel stronger and more confident. I love these 3 girls. I also do the 10 minute twerk one booty sculpt. Keep up thegood content love it

[@taihairs]

any updates ?

[@stephaniend1604]

Update please ?

[@KaleilaJordan]

Congratulations and thank you for joining me! This is very inspiring to hear!!!

[@Midbeauty]

This was the most fun work out I've ever had! Good job!

[@abenafranca9822]

I agree!❤

[@Housewife_In_Training]

This was so much fun! Way better than the hour treadmill cardio I was supposed to do! And I’m sweating!!

[@rubimadeline]

What is this???!!! I freaking loved it, I was a little worried that 30 minutes weren't enough but I am thrilled now, I love it

[@michelles.8095]

I really enjoyed this dance workout with her, she made it fun with her great personality and her music was on point. Would love to see more longer dance workout with her. Thanks

[@NSKEIKI23]

Thank you so much for this! I am an ex dancer and you know they say if you don’t use it, you lose it. Well, I started doing your video and I was shocked at how uncoordinated I am, but I’m eager to get the routine down. Thank you.

[@PS_Fit]

Practice makes perfect! All that matters is that you're having fun!

[@lashondatheonly1]

What type of dance did you do? I want to get into it but I don't know what type.

[@nyny9598]

Am I the only person who was STRUGGLING to keep up😂🥲😭? I'm in my early twenties, and I had a hard time keeping up, probably because I'm not coordinated one bit. I almost felt embarrassed because I'm black and can't dance, nor do I have the coordination to keep up or do the moves right. It was the most fun I've had with my no coordination self😛.

[@SKR34224]

Hi there It’s my day 1 and I could only do 6mins 😅 I hope it will get better everyday

[@nyny9598]

@SKharga it was my first time doing this dance workout, too. Hopefully, it gets easier for you. Either way, I'm sure you did great for those 6 minutes lol😉

[@shericairving2940]

So far I’ve been able to do 12 minutes without taking a “water break 😂 “ lol we’ll get there.

[@nyny9598]

@shericairving2940 well good for you sis! 😋

[@sonyablade3660]

I going to try slowing the play back down until I get better. I felt uncoordinated too. But I had a lot of fun.

[@MSMETALBABY]

I'd much rather do this than run on a treadmill. So much fun!

[@rvankooten77]

Ohmygodd coudn't last trough the last 10 minutes.. will try again till completion of the whole workout! So much funn! Love the energy of the instructor... this is sooooo underrated.

[@vainilla183]

*I was waiting for this.* The amount of times I would look at _POPSUGAR_ looking forward to the next Kaleila Twerk workout and feeling down not seeing more of this yet _(this as I keep doing the same three previous workouts with her so much I know the choreographies by heart now)._ Here comes another one. I can't wait to do this one today and in the days to come! I find your workouts highly enjoyable, fun and intense. Thank you for this.

[@PS_Fit]

So glad to hear that! We've got more Kaleila coming your way soon!!

[@therealperspective2232]

Thank you for this range of motion! When you're from the Midwest, it can be hard to find community to challenge your dancing skills. Yall keep me sane up here. Much love

[@danaejacquez7351]

i been doing this workout since january because this girl’s personality is so fun and this definitely makes me sweat lmaoo also even tho i haven’t technically been measuring my weight with a scale i definitely am seeing a difference. favorite video hands down.

[@zukhanyejack9919]

Oh my gosh I’ve been looking for dance workouts that’ll make working out fun😩thank you for this❤️

[@meldisa]

Y’all I love the videos with her she is bringing the energyyy when I fell like I can’t do it, lovee doing the workouts from her!!

[@Sarah-sr8zw]

this was SO much fun!! as a dancer, i usually find dance cardio boring or too easy but this felt so dancey and fun! LOVED

[@eloizacogo3830]

I never felt so good with myself with a workout before. Thank you. BTW: I love how your skins shine, like diamonds

[@ogunbayoprecious8346]

Let's get it, I'm making this a routine. Let's see how it goes, let's see how long I can do this🤞🏾 Day 1: ☑ Day 2: ☑ Day 3: ☑ Day 4: ☑ Day 5: ☑ Day 6: ☑

[@anna_sy]

update ?

[@seaforeva114]

keep going girll

[@sikuhamin6346]

I would need to watch/do this like 10 times before I can enjoy it bc learning a new move as it’s happening slows down the actual work out and I’m doing the so much less than what’s happening on screen but I really want to learn all the moves so I can have fun

[@FatimaKhan-yy6ej]

This workout got me burning and I love it!! The dancing and motivation is so uplifting and makes me enjoy getting my cardio in while also dancing keep it up ladies!😍

[@Felixbiased4ever]

I DID IT with no water break i am an ex dancer and this got me back into the dancing spirit thanks

[@CharlesCammock]

Kaleila is definitely my fave to workout with keep em coming!

[@gaybriellesias8976]

I need this Playlist!

[@cottontailed9974]

Any idea what the songs are?

[@Naamisonbekend2]

This was super fun! Sometimes difficult to follow, but I'll get it better next time

[@KourtneyFranke]

Yes I lost 85 pounds and I am diagnosed with Failed back syndrome and Chronic Sactic Neve Damage. 6 surgeries for the pain( implant)

[@melodylewis1811]

This is my favorite 30 minute workout I been having issues being motivated to work out at home this has changed that for me, just what I needed... I always go to the gym.

[@alexgoico]

I keep coming back to workout dances with Kaleila, to get going, warmup for tennis or to get out of a foul mood 😊. Works every time. Plus I learn dance moves I didn’t before.

[@berndevela4193]

Just discovered this recently and I am glad I did! I added this to my home workout routine! Exercising became extra fun, thank you!

[@katherinebergdahl2669]

wow! great workout. The dance talent and choreography in this was amazing!

[@jelineesase6022]

It was the most fun workout I have tried I had to pause video 3x to catch my breath but I am so glad I made it to the end :D

[@emmahpeter1350]

Same 😂😂😂 loved every moment though ❤

[@ARTbySAMM]

girl that was awesome.. did not expect it to kick my booty, thank you!!!

[@balogunrofiat9071]

This is my day one and i could oly do 15 minutes though i couldnt really keep up, never been a dancer. Thank you for this

[@obelegeorge8062]

Not only is this soo enjoyable it also helps you to feel better about yourself and loose weight, if your just starting, try your best to pull through to the end even if you don't get all the moves correctly still finish the video, and the next time you're going at it again, you'll be better at it

[@vw1649]

You came up in me feed and I am soooooo glad you did. I'm all in...😊.

[@user-zn9zj4pl4b]

I love dance work outs. Thank you for including different sizes

[@paucho]

Kaleila and Jordan I love you. You always get me through the toughest times. You make me smile and feel happy again when I need it. Thank you soso much

[@OrianaTrindade]

I had no idea how to do the twerk moves, but it was so fun that I barely felt the time pass. Thanks a lot for making this video. One more thing, I loved that you added stretch moves at the end! :D

[@meghnarajesh484]

Hands down the best workout ever on popsugar. Thoroughly enjoyed it and burnt 200+ calories at the same time. Hoping to see more of your workouts on Popsugar.❤️

[@tasya_chitaet]

Thank you, my mood is so much better after this workout!

[@sarahyyw5976]

gurl idk whatve gotten into me but i can bear the 30 minutes. its like tiring but fun. so it makes me not wanting to stop halfway.

[@kaleidojess]

Ok this seems fun, definitely trying this. Wow, this was good. I don't dance as much as I used to so this should get me back into it. A lot of fun, and I am definitely sweating. 🎉🎉🎉 So I heard that cardio everyday and lifting twice a week is good, a long with proper nutrition is all we need to stay lean. I'm gonna try to do this workout or other similar ones everyday.

[@lisharenee6986]

Apple Watch Setting : Mixed Cardio Weight : 222lbs Active Calories : 259 Total Calories : 327 Time: 31 :10 Just a disclaimer I paused the workout several times and did NOT go full out as I was already exhausted (Did a 30 minute beginner dumbbell workout about 20 minutes prior) and It was kind of hard to keep up. But even then that’s GREAT calories burned for 30 minutes!! I will definitely return. Can’t wait to see how many when I go full out.

[@elevateyournow7418]

That was awesome! And thanks for having someone show a modified version

[@cottontailed9974]

Doing this everyday for a month! Day 6 complete

[@alysonbretthauer945]

This might be my new favorite workout! Your encouragement really pushed me through sections I was struggling with!

[@underwatercliff3340]

this video has become my home at this point🥰🥰🤩🤩

[@underwatercliff3340]

day 4 done

[@graciamokemba3821]

I was not on my hundred percent but proud to do until the end. It was fun - really

[@mese.s]

One of the first work outs ive really enjoyed that actually got my heartbeat up! Loved it loved you and loved everything about it except my lack of cordination that i willl be trying to fix

[@TheMoonRain]

Words don't express how beautiful this dancing is.

[@micaeladiaz7723]

I just love so much this workout girls! Thanks Kaleila for those good vibes always, greetings from Argentina 😘✌

[@Dee-talks]

Uuuuffff I loved this sesh. Killer music. So peppy. Made it all the more fun. ❤

[@brookelynnhunter]

This was soooo much fun!! and was definetly sweating at the end❤

[@MelanieNevaeh227]

I’m new here and I have completely fell in love with this dance workout!!

[@ericamaejuanico3070]

Looks like I already found my new coach for my workout. Glad I found you! More videos to upload.

[@emmahpeter1350]

She is AMAZING ❤❤❤❤

[@LDHANKERSON]

I am a very large woman! But, I CAN DANCE and I appreciate this and you! I am losing weight, inches, and defeated thoughts as I engage. Keep going. The content is LIFE-ALTERING. BLESS U!

[@RC-du5rb]

Not me watching while lying I. Ned

[@juneefrancis]

Wtf same lol

[@tinytokkie7136]

So I definitely know I don’t know how to dance at all 😂 but this was still really fun. I would like to keep trying to get good at it

[@11935silvia1]

You & I both. I feel like I have no rhythm 😭

[@SheWh0Sings]

That was the most fun I've ever had working out omg!! I'm dripping sweat. Thank you ladies

[@ThucNguyen-si2rf]

i actually got into this channel because of kaleila's videos! im still trying out the other exercises but i always enjoy how fun and doable they are, while not killing me too much aside from sweat haha :) u can really feel the full body exercises, and its been a few days since i've done a popsugar video. thanks for this!

[@PS_Fit]

That is so great to hear!

[@LinQu31]

Это самое лучшее, что я испытывала в своей жизни ♥

[@MichelleFadgen]

yesss girl. even with me having a knee injury u didn't make it to hard but i still felt like i had a good workout.

[@Vicbjk]

This was such a fun time. I’m so tired but I feel like it need to do it again

[@MonieMick]

One of favorite workouts EVER! Thank you 🙌🏽

[@believeinhope2137]

Im gonna do this everyday because I find it really fun and energetic so lets see if I stick to it🤭 Day one : ✅ Day two : ✅ Day three:✅

[@PS_Fit]

Keep up the great work!!

[@Yashuop]

Claim your “here within an hour” ticket right here🏆

[@SAGEBRUSHED777]

🎟 ight let's gooo 💃🏾💃🏾

[@chantaldixon9733]

Can’t explain how happy this has made me lmao

[@vainilla183]

I've been looking forward to this workout. I'm ready!

[@PS_Fit]

👑👑👑

[@sohphocused]

I aint never been more excited to get off work to ru nhime 2 go workout...this looks mad fun..def doing this 2night..if every workout was like this i would be lit right now...bout 2 do this everyday lol

[@yaoomi]

i fear this is the best type of workout all girlies need

[@teestylezcosmetics6463]

2 weeks and im loving it !

[@princessregime]

I’ve been doing regular KZbin workouts and I get so tired and frustrated and they’re 10 minutes. I did this whole thing and I was having too much fun to get too tired. This is going to be a game changer for me ❤

[@adelkocsis3647]

Workout of the year!! Many thanks 🔥🔥🔥

[@super4431]

저녁먹은거 소화 다 됐어요 이 언니들 장난없네 짱…❤

[@phyllisedmondson8517]

SATURDAY MORNING THIS IS IT 😅 I’m going to try after work I’m loving this SO MUCH FUN

[@PS_Fit]

Kinda the best way to start the day, right?!

[@neleja205]

Hola, thank you for this work out. Been having knee problems and this is perfect. Please do more this type of work with afrobeats ❤

[@Aestheticsgirls1923]

GIRLS! THANKS! YOUR VERY HELP ME!!!❤

[@user-hm6tz5bn3n]

my great grandma loves this!

[@mals8633]

I've never sweated so much... I had so much fun doing this!!!

[@xolotl_lemone]

I got diagnosed with fibro and this was my first dance video after. Can i say I Died. Worth every moment though.

[@tymiller5482]

This was sooooo fun! Best workout I’ve ever had. Y’all kept me motivated and having fun the ENTIRE TIME 😜

[@colijiafeliz]

I LOVE ❤️ this workout! I need this playlist‼️

[@B-the-love]

Exactly … I’m trynna find the music .. someone help us out !!

[@vira1142]

This is the most fun video workout I’ve ever tried!! Usually I give up on video workouts (dance or not) within 10 minutes because it seems too hard and I can’t keep up but with this one I went through the whole thing!! I just love it and the girlss energies are so cool!!

[@PS_Fit]

We love to hear that! Kaleila is the best at keeping you going when it gets tough!

[@taylorj.5895]

I just realized I have absolutely no rhythm

[@BreannaMartin-nb1yd]

Lmao idk why I thought i could keep up 😂

[@Phil8Kim]

That was awesome! Totally aligned with my self healing atm. Thx

[@kisia6031]

I looovveee this workout. I normally just do the traditional workouts but I decided to try this out and I had so much fun and still broke a sweat. Love it and will definitely be back for other videos 🥰

[@RealchyBRAND]

Today was my first time working out to this video and I’ve never did a dance cardio. This was so fun to do for meeee 💛 I’m so used to doing regular cardio workout now I’m going to switch it up and add this video to my workout routine thank you!!! 🌸💅🏽

[@pwintthuyetun222]

Can u please do this kind of video for 10 minute one? That would be my everyday fun.

[@sweet_vision9236]

Это просто восхитительно❤ Давно я не получала столько позитива от тренировок

[@ellenkayira5376]

Finally I can workout and have fun at the same time😅

[@toshraccoons]

This work out was a lot of fun, I felt tired but i was comfy 💖

[@joyfulgirlrecovery7526]

This is fun AF❤🎉

[@Prettythickkk]

Did this workout and I had sooooooo much funnnnnnn!!!!💗💗 looking forward to doing more of your workouts and dropping this weight !!!

[@prodigyurl]

Definitely my favorite pop sugar workout!!💖

[@CC-19]

I really like all your dancing!

[@kudzayimvundura1650]

Best worlout ever!!! On repeat ♾Thank yu👏

[@user-ti9tc5pb2n]

THIS IS THE BEST AND FUN WORKOUT I'VE EVER HAD!!!🎉😮❤

[@Armylix-]

This was more entertaining that I paused working out and watched them 😂😂😂😂😂😂😂❤❤❤

[@cocostorm8553]

About to add this to my work out right now and I'm gonna start tomorrow

[@yanicawhitley1920]

She was on Lizzie show who made it immediately on tour !! Keep doing your thang

[@brendazenobi9805]

Amazing girls and workout!!