30-Minute Hip-Hop Tabata Dance Workout

[@NikelChrom]

Боже, девочки! Какие вы позитивные красавицы! Очень приятно танцевать с вами! Спасибо за приятную тренировку

[@Alicecece]

Полностью согласна, давно не кайфовала от таких тренировок!

[@dyanadiiiend]

даааа я тоже ))) всю тренировку было хорошее настроение, и потом заряд энергии

[@vaandarcy9810]

дааа! с таким весельем и энергией, прям кайф!!

[@1dundermifflinfinity]

It felt like I was dancing with friends in my living room. I’ve had a really tough week. I am so glad this video popped up for me. I wasn’t even trying to workout. I can’t wait to try more by this group. Thank you ladies.

[@itsmerimilove]

ЭТО САМАЯ ЛУЧШАЯ ТРЕНИРОВКА В МОЕЙ ЖИЗНИ! Пропотелась, время пролетело с кайфом, хочется делать это каждый день

[@Анита-ч1ь]

Я тоже согласнаа

[@Lisa-ye4du]

++++++🎉

[@gurumi_sm]

А на сколько вы похудели?

[@лоликилл]

это первая тренировка, которую я правда люблю всем сердцем. девочки супер харизматичные, спасибо вам!

[@elenayu2865]

Я ужасно двигаюсь, танцы вообще не мой конек, но я очень старалась за вами поспевать 😄 Это максимально веселая тренировка, спасибо 😊

[@00lizard]

I've been trying different dance workouts for a week and a half and this is the first one I really liked! The time flew by and I was having so much fun. Thank you for sharing your talents and I'll be back again!

[@sapodilla25]

I dream to be as active and fit as the girl in the front. Her energy is unbelievable.

[@АнгелинаПрудникова-ы1и]

Не когда бы не подумала что можно так пропотеть от такой тренировки , мотивация появилась заниматься . Я вас полюбила

[@howl2474]

I can’t believe that I spent 30 minutes doing this workout. During the workout, I couldn't give up and wanted to continue moving. Baddies, thank you so much ❤

[@Sulliwame]

Божечки, это лучшая тренировка, которую я делала!!!!!!! Так ещё сильно не потела никогда. Девочки солнышки,такие классные♡♡♡♡Я будто бы всё это время находилась в кругу подружек❤‍🩹

[@meldisa]

This was really good! Would like more 30 minutes workouts with her!

[@vainilla183]

Likewise.✨

[@KaleilaJordan]

Thank you so much! We're working on more content!

[@crissouzatarot]

Eu também 🥰

[@wearprb6717]

I was having a bad day and crying an hour ago while I keep searching for a workout video but those makes me want to quit and stay in bed until I found your video I love the energy and joy you guys bring here Thank you so much for make me happy and enjoy starting workout again

[@itshaitian_dollz4153]

I hope that you're feeling better ❤

[@지슈-u7g]

쏘핫걸 언니들 너무 힙해,,,, 운동할 맛이 난다 ,,,,,.🤍

[@kennawilliam7280]

Every time I do this workout I feel better, thank u dance fit sugar

[@teRAPia26.]

Nobody has an idea of ​​what it costs me to do physical activity, this video came to me and it is changing everything, I can go at my own pace without feeling guilty for not doing it so fast. I felt security. Thank you for making me feel this good, greetings from Buenos Aires, Argentina ✨🇦🇷❤️

[@charitymarbebe3718]

I am 187 lbs. I am over 32 lbs. I’m doing this Zumba exercise and I feel great. My mood gets better and I feel lighter even though I I still over 32 lbs. I gained weight due to after give birth and anti depressants pills but I slowly love myself again. Thanks to this three lady’s. Love love 💕

[@елизаветапучкова-х7щ]

я русская, и хоть не понимаю девчонок, но они заряжают меня позитивом и хорошей фигурой!

[@ИринаВасилевс]

это просто бомба!!!

[@krystakaner3062]

best dance fitness instructor on this channel! She keeps the move simple but doesn't waste a ton of time explaining things slowly. Keep these coming!

[@АйланТулуш-ц3ш]

Впервые потанцевала хип хоп с потрясающими красотками❤ было сложно с лишним весом, но впервые до конца справилась❤

[@sof_weu]

Я серьезно провела тут 30мин? Ну тогда это было самое лучшее время за день❤

[@therealdjd7336]

I absolutely love it even though I have no booty to shake. But that's one of the only dance workouts I ever found that actually do train the entire body and you actually feel like you're dancing. I absolutely loved it!!!!

[@ГалинаПеревалова-ю6ю]

Боже мой! Это так круто!! Я хотела сдаться, но не сдалась! ❤ От вас веет такой энергией и позитивом! Я очень счатлива что смогла от начала до конца выполнить это! Горжусь собой❤

[@vaandarcy9810]

даа!! от этой тренировки такой заряд позитива и энергии! так ещё сколько пользи, просто вау!

[@НастяГончарук-к3ь]

@@vaandarcy9810есть результаты? Жир сжигает?

[@vaandarcy9810]

@@НастяГончарук-к3ь ну как минимум после 3 тренировок болели мышцы на ногах. да, я скажу что чуток жир ушёл, на животе, но я занималась и кроме этого видео ещё спортом)

[@jenaelovely6268]

This is going to be my at home work out vid between gym days. This was so easy to follow along and I have 2 left feet lol I couldn't do every move perfectly but I did every move and thats all matters. Fun and great energy!

[@brieflygorgeous_]

GIRL this was the best dance workout I've done! I actually got tired, but it was so fun and the way you kept motivation up was THE BEST, I actually felt like the baddest b in town

[@Thebibi8]

I can tell I worked out but I definitely felt like dancing with friends! Thank you girls ❤🙏

[@famlife123]

This was so much fun! I always felt like an Asian with a black soul (lol). My health was getting bad and my body stiff due to lack of exercise... my posture was becoming like an old lady so I was looking for a workout that would be fun and effective at the same time - and I found it! Thank you ladies for the workout! There were some inner closeness developing as I was following your moves - love the joyful spirit y'all exuberate!!

[@jennayaberridge7039]

im a senior in highschool and i have been struggling to lose weight and these videos honestly help motivate me to go workout I'm really glad I found this channel

[@Soltanaga71gmail.comSoltanaga6]

Girls you are great. I have flu right now, as soon as I opened your video, my 2-year-old daughter started playing watching you, my mood improves and my motivation increases when I look at you Greetings from Azerbaijan🔥

[@Unknown-om4yq]

That was amazing, amazing , amazing. I would love to see more workouts from the group, the vibe and energy they had made me keep going. Did I say this was amazing?

[@lol-oe5ds]

You’re so positive! I really enjoy this world out! Thank you!

[@shakeishawilliams2706]

Yesss, this workout is amazing! So much fun and they teach you the moves slow first.

[@КатеринаКазактва]

раньше занималась только по Хлое, но скажу честно формат этого видео мне понравился больше.Девчонки прям заряжают позитивом и эти полчаса прошли незаметно

[@gg.j0y]

Omg this was so fun!! Those 30 minutes FLEW by - can’t wait to do this and more like it again!!

[@krislane4533]

This videos been popping up on recommended for about a month now, finally decided to do it and I don't regret it

[@vivien8352]

I haven't felt this confident for a long long time! Thank you for sharing your skills and energy!💕💕

[@jessicavera4944]

I literally sat down to organize a routine for myself...now I'm about to run up my steps and set you up on my TV...I am so motivated, Ill plan the rest of my schedule later xD

[@My_Human.]

STOP IT RN I LOVED THIS SM I'VE NEVER FELT SO EMPOWERED AND HAPPY AFTER A WORKOUT! PLUS IM SWEATING LIKE CRAZY WHICH IS SO UNUSUAL. YOU GUYS ARE AMAZING ILYSM

[@solcitozorrito]

Same sis! Come back here for a good workout

[@Mary-du4zb]

I have been never tried hip-hop before, interesting experience for me. And I've just realised how it is hard to be a dancers. It such hard work 💪

[@devon414]

Ive been in a workout slump and this was exactly the energy I needed! More Kaleila please!!

[@cassandra3180]

Thank you so much for making these videos ! Most dance cardio goes so fast and just focuses on calorie burnin whereas this is incorporating toning also. We need more ! ❤

[@ashnasingh994]

This was one of the most perfect workouts for me!! Thank you!! One of the best dance workouts on PS!

[@denissewoo]

She is really the best teacher ever

[@noemi.m05]

Omg! I absolutely loved this workout, it was so much fun. Perfect for unmotivated days

[@marisabell-f4e]

ЭТО БЫЛО НЕРЕАЛЬНО КРУТО Надеюсь, поможет мне снова полюбить тренировки. Подписалась))

[@sedmaya_n7]

ДАДАДА, впервые за долгое время тренировок я получила наслаждение от них!!!

[@darya27633]

А как вам результат ? Действительно чувствуется , что тело прорабатывается и калории теряются

[@Memfisa116]

@@darya27633 Ну пульс скачет до 120, в принципе при этих значениях должны сжигаться калории)

[@Anastyse]

Спасибо огромное за тренировку! Первые два дня было тяжело, но затем всё легче и легче выдержать упражнения :) Выполняю данную тренировку каждый день, уже больше недели, заряжает энергией и, действительно, прекращать заниматься не хочется!

[@imr_love]

Можете, пожалуйста, сказать есть ли от нее какие-то результаты? До сих пор ли делаете?

[@banghopi3170]

Ameeee, las vibras de estas chicas es increíble 😻

[@mirara3634]

Спасибо большое за проделанную работу вами! Очень круто!

[@ЛиЮе-ш5я]

this is the first time i dont want the workout to stop. Thank you, girls!!!

[@nutri_kitty]

Honestlyi'm tryinh to start fitness again and this was so friendly to me, it didn't felt like working out, it felt like i was hanging out with friends ❤

[@flaviaqs4643]

Ladies! Thank you all ❤ GOD BLESS YOU

[@maayanahavent7921]

This is my first time trying this and I absolutely loved every second of it !!! I can’t wait to do more ❤

[@rumeysaozturk4232]

Ben hiçbir spor veya dans videosunda bu kadar eğlendiğimi ve desteklenmiş hissettiğimi hatırlamıyorum. Hanımlar öyle bir enerjiniz var ki kendimi bomba gibi hissediyorum.

[@mrsbootsworkouts]

Super fun workout, you ladies rock!!

[@KaleilaJordan]

🫶🏾🫶🏾🫶🏾🥰🥰🥰 thank you!!

[@ytş12345]

I am speechless!! I have hashimato disease and i do your videos to boost my metabolism! Love you guys🎉🎉🎉🎉🎉

[@kirazinn]

So fun🤗 ❤all the moves my fave was the 2nd set. I'm a sweaty mess but in a good way🙂 Please come back for more dance workout videos🤗👍🙂❤️

[@KaleilaJordan]

Awesome!!! Will be doing more!!! Stay tuned

[@giseleowens326]

I looove Kaleila!!!!!!’ Her workouts are amazing!!!

[@yaroslavapavlova1773]

On the very first minute I thought I couldn't. But after 30 minutes I thought "areeee already 30 minutes!!!" Thank you ladies!! I was need you!!

[@chinyerea8388]

This was the perfect intensity for a workout when easing back into it. It was challenging, but not so much so that I wanted to quit. I loved everyone’s unique energy and had a good time throwing it in a circle.. for my health. 😂

[@darlingcali]

It was so much fun! It was like I was workout with friends. When it was hard sometimes, I looked at the girls and caught their energy to continue. Thanks!

[@МаликаМулдашева-з2ч]

oh my god this is the best workout there were such gorgeous girls there i looked at them and they gave me such motivation and after this workout i had so much energy thank you so much❤❤❤❤❤💃🏻💃🏻💃🏻💃🏻😌😌😌

[@RidleyJones]

Amazing stress reliever. The time flew by!

[@dorati9253]

I rarely like any kind of training, but your dancing is just something. I'm incredibly happy that I found this channel. positive and incredibly beautiful girls. Thank you!

[@koumiss_]

На протяжении недели буду выполнять эту тренировку, а потом поделюсь результатами. Девушки просто 🔥🔥🔥

[@emmawatson5270]

Ну как там? Есть результат?

[@girllx._]

результаты как?

[@koumiss_]

Я уж думала, что потеряла коммент. Результаты нормальные. Сбросила килограмм за неделю. Ну это с учётом дефицита калорий. В принципе, нормально, но в зале получается сбросить больше

[@koumiss_]

Но, справедливости ради, танцевальная тренировка приносит гораздо больше удовольствия, чем зал хаха

[@girllx._]

@@koumiss_ факт😁

[@iamjj369]

OMG I can’t catch my breath 😢 u girls r awesome

[@KaleilaJordan]

Haha let’s goooo!!!! 😅😅😅🫶🏾

[@KaleilaJordan]

Thank you 😊

[@RayaChan-ck1tu]

это просто замечательная тренировка, в течение которой настроение было на высоте). спасибо девушкам огромное за труд

[@lorenaparra382]

I must say that you are fantastic, you have fantastic energy, thanks to you I started to have a routine that is unique for my health and fun for my mind, I am an artist and a few months ago I felt somewhat frustrated, but it encouraged me a lot to continue watching and practicing dance with you, congratulations, this way you can change the lives of many people, by the way, greetings from Colombia

[@mariamebereal-hassan6564]

Wanted to dance and work out....at night 🌙 so this is gonna be a good night 😂🎉❤

[@K0rkaa]

Боже мой, это было потрясающе! Впервые мне было так приятно заниматься! Спасибо за тренировку!

[@Mini-t6d]

best workout i have ever done!!¡!!!!

[@christydadamo7699]

These are like the Keaira Lashae workouts! Thank you!

[@ЕфимияАриец]

Такие девчонки позитивные! 😊 Тренировка прошла с удовольствием❤

[@irisbombe3012]

Thank you for making this dance style I reallyyyyy do like it. Pls do more like this for 40-50 mins plsss love you Kaleila ❤

[@solcitozorrito]

I loved it way too much!! I felt happy for the first time since december 2022

[@Ohsnapitzann]

I love dance workouts it's a super fun way to exercise and time flies when it's over you wish it lasted longer.

[@инстомотхер]

Первый раз я выполнила от начала до конца, вся потная , спасибо девчонки за такую тренировку ! Позитив на высоте 🔥

[@Claudia-qq2lu]

Its so funny! I love dance with the girls ❤

[@MadisonWestfield]

I may not have the grace or rhythm of the ladies but what a great workout. Quick and efficient.

[@user-lv2of3wq4r]

OMG I NEED MORE OF THOSE TABATA DANCE WORKOUTS THEY ARE AMAZING!!!!!!!!!

[@АвигеяМунтян]

ВЫ ТАКИЕ ПРЕКРАСНЫЕ. ВАША ТРЕНИРОВКА САМАЯ ЧУДЕСНАЯ ❤. После неё я чувствую себя так же хорошо, насколько великолепно это видео😊

[@theoneandonlyEdward-l5x]

thank you, engines warmed up for friday 🎉

[@mrs.mcadoo1256]

This was a great morning workout before work!!!❤❤❤

[@radhiyyaraihanataya3646]

I'm that type of person who does'nt sweat easily, even when i'm running for 1 hour, but by doing this dance workout, i sweat A LOT. tysm guys, i feel likee i workout with my friends

[@PS_Fit]

Our dance workouts are super sneaky like that!

[@LailaR61]

After one workout I’m subscribing Really love this workout and the way she vibes with us through the screen 💗

[@jhpkt539]

미쿡언니들 따라하니까 신나네요~!!

[@darkpeekacho4360]

This was so fun, time flew by! This is the perfect quick workout

[@irachico8379]

such a gem, cured my depression for tonight

[@MatthewObrien-m4c]

energy is congtagious! thank you all, that one flew by !

[@zoelambert2538]

This one was so much fun! The right level of difficulty too :). Would love some more hip hop/dance tabata

[@feliciahitch8235]

Loved this one! Slowly getting back into working out. Thanks girls for helping me enjoy it! Can’t wait to try out more😁

[@НатальяВолкова-к9ю]

Не смогла из за головной боли заниматься привычной тренировкой и наткнулась на это видео. Ну думаю попрыгаю, ничего сложного. Не сложно, но очень весело и интенсивно. Вспотела так же как на Хлое Т, но время пролетело незаметно. Спасибо большое!

[@katerinakaif5914]

Amazing training!I haven't even noticed the time spent!cool atmosphere

[@해피-s8p]

언니들 텐션 너무 좋아서 행복🤍

[@Shaynic813]

I was questioning if I would get a good sweat with all the breaks, well guess what? Burned 253 calories and im dripping! Love the moves some I've modified due to recovering from a broken ankle. I enjoyed this for my lite day workout. Felt like I was working out with Janelle Monae ❤

[@mia_misskit]

im so in love with this workout and your brilliant laughs ! keeps me motivated ! hugs from Munich

[@sofyalake5181]

Мне стало тяжело, пока я это смотрела 😂 надо попробовать)

[@vainilla183]

I loved that it was 30 minutes too! I've done _Kaleila's 30-minute twerk workout with Tara and Kira_ so much that when 25:33 started playing, my muscle memory wanted to do the other choreography she gave us for this song in that other _30-minute twerk workout._ I kept hearing Kaleila go. _"Better go go get it!"_ in my head. I'll probably revisit this one too often. Thank you, Kaleila!

[@roshnifernandes6811]

Yeah that workout was amazing..same song😂

[@KaleilaJordan]

Hahaha! Go go get it! That's my songggg! LOL I'm glad you are enjoying the workouts. Thank you so much!

[@flavieintunis]

Please more workout with Kaleila, I’m addict

[@ASTA-w3b]

its my day three of trying new dance workouts for healthy body as well as weight loss. its been a great workout specially this channel. I had great sweaty fun to say and I must say on that last cool up I jiggled as Jordan predicted as I just heard a twink in my hamstring I guess. Both of my hamstrings burning. Let the fire burn my fats.

[@Purplelacy]

Nice and easy workout, due to the large number of breaks, good for lazy days ☺ Thank you, Kaleila, Rehima and Melissa! 148 active calories, 123/144 average/max heart rate.

[@fio627]

YOUR ENERGY IS EVERYTHING!!!!!!!!!!!!!!!!!!