30 Minute Upper Body & Abs HIIT Workout ARISE II - Day 9

[@franfirth3390]

I finished 14! I'm 60 and going through chemo - you motivate me to stay strong so I can push through this hard season. Thank you 💜

[@suzannesb1691]

Fran, you topped me! great going. Keep up the great work. The body and the positive mindset. Be blessed!

[@laureljohnson4010]

Keep going strong, you can do this, I know I’ve done it. You can be better than you were before, just don’t give up. Prayers for you!

[@paulamolteni2881]

You’re awesome 💪🏻

[@DaraCato]

So proud of you, keep pushing beautiful Queen... God bless!!! 💙

[@8486laurie]

Amazing Fran. YOU GOT THIS❤💪🏻

[@derengo19]

yes more upper body and abs!

[@Naamaviolet]

Thanks!

[@gxw2350]

12 w 15!💪

[@hayleycopland3431]

great workout and great finisher speech, thanks sydney xx

[@chulequpe2834]

crushed day 9!!!

[@sashacaceres3364]

I got to 18! Thank you for the motivation!

[@carterleblanc1748]

got to 16 in shoulder press ladder! great workout as always. thank you sydney!! ~Kate

[@suzannemorse7999]

16!🎉

[@ashleyallen5955]

I finished 22!! I never comment BUT wanted to because Sydney asked several times!!!!!!!!! I am beyond thankful for your leadership, encouragement and exercise videos!!!!! YOU INSPIRE ME AND SO MANY OTHERS!!!!! Thank you for all of your efforts and hard work!!!!! YOU ARE THE BEST!!!!!!

[@donnalister1244]

I got to 22. I’m going through the recent death of my husband. These workouts keep me focused on keeping my health & mind in shape- as well as my body. Thanks, Sydney, for being there for all of us. Donna 🇨🇦🎒❤️

[@tiffaneypatmore4089]

Got to 22 and fellow Canadian as well! I am so sorry for the loss of your husband Donna. Hugs to you during this very difficult time. ❤

[@donnalister1244]

@@tiffaneypatmore4089 thank you 🙏. I have incredible support from family and friends. Plus I live on a major river- it has also been my solace. Lots of paddle boarding and kayaking. Donna 🇨🇦🎒

[@tiffaneypatmore4089]

That’s wonderful that you have such good support! And staying active does wonders for helping us through difficult times. All the best to you Donna. ❤️

[@nattywho]

God bless you and keep doing what your doing!

[@sharonibironke2163]

My deepest condolences from Canada as well

[@cassiedoria6630]

I made it to 18!

[@gris8822]

I made it to 12 🥳.

[@koripost4232]

Got to 14!

[@shelleylbrown669]

I got to 22. Whew great finisher

[@perezlilly8934]

I made it to 14🥰

[@amandaryba4590]

I finished on 16!

[@marthapilling1791]

"The goal is failure." Think about times in your life that failure happened; it was so hard, but it made you stronger and more self-aware. Just like success is necessary, so is failure. It's how we learn and grow, and get stronger! THanks for the reminder, Sydney. I actually got to 18- proud of me!!

[@veerajuliette7110]

I got to 18 too! Go us!!

[@sundancepony]

I got to 18 on the shoulder press ladder!🎉

[@francesroth9729]

Great Workout! Crushed It! Climbed the ladder with you to the top! 💪

[@aliciaseen]

14! Thanks for a great workout as always Sydney!

[@stephaniephan1169]

Fitness mirrors life. What we put in we get out. We break out before we repair and grow, we get stronger through enduring and getting through the tough things in life. What does not break us makes us stronger. Thank you, Sydney!

[@jihenbelhaj9122]

I got to 18, started with my 8kg dumbell and finished using my 6kg! I really surprised myself today and I am so glad I finally made it back here after 10 days off track ! thank you Sydney ❤❤❤❤

[@nicoledelphia7980]

Completed 14 of shoulder press ladder on right side then half way through from 16 on left side!

[@Lisa-rv7oh]

Wow. What a workout. Thank you Sydney. You push me when I need that push! I am 46 and felt like I was at a peak in my workouts and building muscle. You and your followers are such an inspiration. Thank you

[@kristinrobinson4511]

I got all the way to #12. I have been battling a cold lately so I was proud of that number! Crushed it!! 🎉 Hope everyone has a great weekend!

[@simplebyemmy]

Sydney's Daily Wisdom (32:32): "So whatever it is that it is that you've gone through, that you're going through, that you will go through, convince yourself that just like in a bicep curl drop set that you're going to make it through. Promise yourself that just like in a shoulder press ladder you're going to finish strong. And even if you don't finish in the way that you feel strong, you got stronger for having gotten through that." Getting through tough workouts has absolutely helped me to get through challenges in my life, and has helped me recognize and celebrate my strength.

[@sharmilashankar6802]

I am soaking up all the wisdom. Thanks for posting this. Just reminds us over and over again how much these words change our lives.

[@simplebyemmy]

@@sharmilashankar6802 my pleasure! Yes the reminders as so helpful.

[@shereezobl8482]

Crushed it! Got to 18 on the ladder! Burn baby with those arms and abs. Thank you Sydney and Dustin. 😊💪😊

[@mariamarini2322]

Did it💪💪💪 Thank you so much Sydney 🙏🙏

[@ashley_rrivera]

I got to #16. Omg! That was a burn as always! Thank you, Sydney! And happy friday everyone!

[@ScandaLesa]

me too!!

[@Michelle-by9fp]

My husband is deploying next year. I'm going to dedicate my extra time to getting the healthiest and strongest I've ever been. Thank you for being on the journey with me!

[@kirstenherbert5143]

that was great! As I get older I feel my shoulder strength really falling. These workouts are so helpful. thanks Sydney

[@judystone2]

I got to 18 and will be sharing the last 2 min as I’m working with my high school health students on Mindset and the connection to….. EVERYTHING ❤

[@annabellegaasch3131]

I finished through workout 9. I’m 74 and love your program. Thank you for your great inspiration!!!

[@bridgetpatrick4519]

14!

[@mandyjones1959]

Ok, girl, I see your biblical referencing and I’m loving it! I got to 16 on the set!!!! Loving the workouts! Thank you!

[@lifeisnotarace]

Let's share this across and make Sydney to 2 million ✊️✊️✊️✊️

[@jsutera654]

I got to 12 by the end, and didn't have to drop my weights which made me so happy, been working hard on those overhead presses! Awesome and fun format today!

[@gxw2350]

Great job!

[@dianehesse3255]

Sydney - you just keep getting better and better!! I figured after almost 3 years with you I’d get bored or lose focus and/or motivation. But, your little speeches after and during each workout are truly what sets you apart from EVERYONE ELSE!! I’m 59 and plan to keep doing this with you at least until you catch up with me age wise😂 Thank you so much for making my life all that much better❤❤❤!

[@carrieadams3490]

I totally agree with this comment! She keeps talking and talking throughout the whole workout that I don't even have time to think about leaving because it just keeps flowing and I keep working out! There have been times I didn't feel like working out and all of a sudden I finished a 40 minute workout video! Amazing. And, I agree, the new videos daily keep it so fresh! It is like no other channel I've found! She rocks!

[@tanyaveilleux1555]

I finished with 20 on the ladder and almost kept my heavier weight the whole time! This workout flew by!

[@nylaesperance4735]

I crushed it and my shoulder are on fire 💪🏼

[@terrydanise3178]

I finished at 12 with 5 lb. weights at the end. Thank you I m glad today was a 30 minute workout. It was perfect.

[@caitiwitmer1371]

18!!! And at my heaviest shoulder weight yet. (20lbs). Loved this workout! Incredible! 🎉

[@anneao971]

No.16 💪🏾🌟💪🏾🌟💪🏾🌟💪🏾🌟Burn Burn Burn! 🔥🔥🔥Feeling stronger every day!

[@jaclynriendeau7785]

I crushed it all the way through #16! Thanks Sydney and Dustin 🥵 💪 😘 ❤️

[@christinelew1178]

I got to 18! Thank you Sydney for encouraging us to fail! I tell my kids we learn a lot from failing! :) Hope you Dustin and Ari have a great weekend with the family!

[@laureljohnson4010]

Loved this, I’m loving Arise II so much. Sydney’s back baby! And better than ever!

[@antytaa]

I finished the ladder 12 reps with 8kg without dropping I am so proud. Thank you for that amazing workout it was a quick but really effective 30 minutes arm and abs pump !!!

[@susanhowland2682]

Crushed it!!! 18 on the ladder!!!! Thank you for always inspiring us!!!!

[@vivianpappas2498]

Got to 12! Thanks Sydney for continuing to upload new videos for us!

[@waveney6262]

Well well !! Today I showed up and showed out feeling stronger... I got to #20 In the shoulder press ladder... Thanks again Sydney for all these amazing workouts u bring to the channel....👍❤❤🙏🙏🙏

[@siobhanahill]

I couldn't believe what I could do... I got to 16.... It was your motivation pushing me to finish 🙌🏿

[@caitlinconk6513]

Made it to 18 on the ladder. Arms are on fire! Love the abs incorporation into all the moves.

[@krisredmond7050]

Finished at 16. One of my favorite workouts so far! Thanks, Sydney!

[@sarahthomas4492]

I got to 12 reps in the ladder. These workouts are helping me so much lately. Nursing has me drained mentally and I can always rely on Syd and Dustin to help pick me up. 💞

[@helgapinones183]

12! No so good we will get better

[@irmarodriguez8308]

I got to #16 Thank you Sydney for your time and the encouragement you always give us. God bless you 🙌🏽

[@ellamullokandova3674]

I got to 18…so proud of myself. Thank you for your motivation 😊

[@xomylissa]

I got to 14! Currently on my postpartum journey with baby #3. Thankful to have you in my corner, Syd! 💙

[@sharmilashankar6802]

You are in inspiration.

[@sylwiavaclavekphotography]

#CRUSHEDIT! got into #18 :) 💥💪🔥loved this workout!

[@ginadoran3274]

I finished 12!!🎉

[@soniarodriguez202]

Your motivational speech at the end is worth finishing the workout. 🏋🏼‍♀️

[@tracyot]

"16" Thank you, Sydney!!💚

[@margaretvanderhoek4292]

Wonderful… crushed it. Made it to # 12. So proud of my strength. Thanks Sydney

[@st4rqs_l0v3]

Crushed it!!! Got to number 16! Super proud of myself !🤗🎉

[@staceybryant]

CRUSHED IT!!! Made it 16 and started coming back down.

[@carrieadams3490]

I love your channel and I loved this workout! You are the only trainer on KZbin that just keeps talking throughout the entire workout which makes it 1. Go by so much faster and 2. Makes me STAY because you're just talking and talking and before I know it the workout is finished. I feel like it just flows by so easily because of your continued coaching and encouraging. Thank you so much! You rock!

[@aliciarobertson8187]

I always love arms & abs combo workouts!! I got to #16 on the shoulder press ladder! Great job to everyone! ❤

[@triciagreen2013]

Crushed it 💣 got to 16 on the ladder at 15lbs the whole ladder- looks like I keep to increase my weight! Thanks Sydney and Dustin! Have a great weekend 🥰

[@kierstenflaws1795]

10 on the ladder. Thank you for reminding me that feeling weak in the moment doesn’t always feel great today, but it translates to strength tomorrow.

[@delphine4234]

Me too

[@lemanahretreat5024]

I finished 16 and I'm 58. Just recovered fr covid and pushed myself today. Tq Sydney ♥

[@danielegreiner]

CRUSHED THIS!!! Fave was the straight leg bicycles -- really felt that in my core!

[@bjeh25]

Made it to 16!! So happy I decided to do this workout today when I was struggling to stay motivated.

[@gargiavachat4792]

Got to 14! super proud of myself and i did not drop the weight!!! thank you sydney....you are the best

[@jmpe.5289]

Only made it to 8, but realized how imbalanced my strength is (after an accident & trying to recover). One great "solace" is the consistency of you being here Sydney, and with EVERY ONE of those reminders you say. When everything else around me seems so uncertain and unstable (literally and figuratively), seeing you and hearing your words bring a sense of 'normalcy' (even with each workout being so different). You have no idea how much that helps both my body and my soul!

[@cassandratucker2045]

16! Awesome workout!

[@deborahfleck4184]

I got to 16 in the shoulder press ladder using 15lbs weights. Fitness is mental -love that. Fitness is the only thing I can control - everything else in life happens - you can control how you deal with it but you can't control what's coming at you. Doing fitness you can control - you make the decision. Great workout.

[@jessicaalvarez7627]

Woohoo 🙌🏼 Workout 🏋🏻‍♀️ Complete!💪🏼

[@Apettineo]

I got to 18! LOVING the strength focused workouts!

[@kathyhandler5254]

i finished at 16. 57 year old noni who appreciates all your hard work.

[@DeeZy_-_]

This was a burner but so good! Used 20# for the ladder and got to 8, talk about arms on fire🔥 Get this one done it’s awesome!!

[@laurendezutti9138]

18 on the ladder! Woohoo!

[@angef18]

I got to #18 and I am so so proud of myself!! That's also my number, so fitting for me! Can't wait to move forward and have a great day and weekend ahead! Thank you Sydney!! 🧡

[@alissabassitt2458]

Ohhh the pump and burn! Loved every second! Thank you❤

[@julysummerlove1990]

I made it to 14 as well. Guys GREAT work! We are out here killing it

[@allysoncrooks1990]

I got to 18! Definitely felt it when you said everyone has something they’re getting through… I just took a certification exam I’ve been studying for the past month. So relieved and now back on my workout routine… so happy to put myself first again!

[@gabriellaj1659]

Finished with a sweet 16! Thank you for another great workout. Have a great weekend everyone :)

[@sarahdowney6697]

Crushed it I’m proud of myself. I’m also so proud of you cause we crushed it together! I need to work on holding myself accountable and wake up early no matter even if I don’t want to. Writing this to hold myself accountable we got this team!

[@josiebush4874]

I’m doing this video several weeks late, but it’s perfect timing. I’m heading into my first Thanksgiving without my grandma and it’s been a rough week. Thank you, Sydney, for always encouraging me.

[@ishi6413]

I got to 16. I needed to hear Syd’s post workout chat today!

[@mintamullins]

I love you so much, Sydney! Thank you for your continual inspiration and guidance. I wish you only the best for you and your family!!

[@ursulathieme4586]

I finished at 18! wow that was awesome! Thank you for the variety, Sydney.

[@lizkaplan2097]

14! Thanks for a great workout! I started with you during the pandemic-- changed my life!

[@lorikeeton9869]

I finished! I have knee replacement surgery next week. So you hit the nail on the head when you said there was something in my mind today. Thank you for giving us these great workouts. I will be back!

[@kyliepasutto1058]

Finished at 10 reps! Humbling... shoulders are on FIRE!

[@nikkij_2383]

I got to 16 on my right arm only and I dropped down from 15lbs to 10lbs, but I did it! Thanks Sydney for all you say and do! I CRUSHED IT!!!💪🏾🏋🏾‍♀👊🏾💗🥰

[@elizabethwoolsey2521]

I got to sixteen and was shaking after!! Thanks Sydney you are a true inspiration!!!

[@terridiamond355]

Been following the channel since April 2020...... these last two programs are by far my favorite. Arise1 and Arise2 have been fantastic. Moving to a cleaner, more plant based approach to eating..... feeling lighter and stronger!!!!! Thanks Sydney!!!!!!

[@catrinasmith2014]

I did 10! WHEW! Thank you so much for the new workouts Sydney and Dustin and team!!

[@ganesh-meenuvedantham4678]

I got to 16 😅It was TOUGH! But Sydney’s tip of counting backwards really really helped. Thank you Sydney ❤