Рет қаралды 799
Turn on your pedometer and join me indoors or outside in this 30 minute walking workout! No equipment needed, just a little bit of space to move.
The workout:
2 Block/6 exercises
2 Rounds/45:20
*Warm-up & cool-down is not included
Average miles completed: 1.5-1.8 miles
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
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