Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout

Light Cardio Warm Up Workout; calorie burn info & printable routine @ gofb.info/urBUWK
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[@oldgang3632]

Who are all watching 2024

[@ImraanIs]

I do this every morning and before cardio and strength training 😊

[@esther2376]

@@ImraanIsMe too😁

[@christieswalks2273]

yep 😂

[@deborahharper6822]

✋🏽

[@ZhivkoKabaivanov]

0:24 1. Lateral Step + Pull 0:55 2. Slow Rocking Butt Kickers 1:22 3. High Knee Pulls 1:55 4. Arm Swings + Lateral Steps 2:25 5. Torso Twists + Knees 2:55 6. Jog in Place 3:24 7. Squats 3:57 8. Front Kicks 4:25 9. Boxer Shuffle 4:55 10. Cross Toe Touches

[@XxRWRWxX]

thank you

[@MarianDouglasUngaro]

Hvala and spasiva, Zhivko Kabaivanov!

[@EricThompson-gs9ce]

Zhivko Kabaivanov thanks

[@nahedarahman6317]

Zhivko Kabaivanov thank you!

[@kingasworld1257]

Thx

[@xorrum]

I don't need to loose weight, I just want my body to shape better, I want to look health^.^ wish me luck guys, I'm starting my journey now^.^

[@nancyxiong8595]

me too. I feel like an old granny. need to start up this exercise routine. I will be suffering if I don't when I start working in as a CNA

[@francy_nextdoor6427]

Phương Uyên me too, good look to us :)

[@SoHardFace]

Phương Uyên Saw some progress?

[@xorrum]

Is it normal when I walk faster that I used to? Like my walk from home to school usually takes up 10min, but now just like..idk 5min?

[@MichikoHiga]

Phương Uyên I'm starting too! How did it go? :)

[@yulianafranklin1604]

I wanna thank you guys for all this workout videos I lost 30 pounds following some of your workouts and eating right thanks a lot 💕

[@niclu]

Congratulations!!! Just starting my journey :)

[@yulianafranklin1604]

niikkii09 Thank you (: n Good luck to you ..

[@TheTalentedMovies11]

some inspiration

[@darthvader3535]

Can you suggest some workouts? I know its been a long time but still..

[@ch.shahzadch.shahzad560]

really u have done 30pound

[@jellybebe2753]

Mini workouts or warmups are excellent for chronically ill people like me! That way we can do a little bit and then rest. I really appreciate these :)

[@hihello1384]

Since I’m so unhealthy I’ve found doing a bunch of warmup videos is a good start for me

[@amytempleton3369]

me too

[@icymads7940]

you know you’re unfit when you’re exhausted after doing just the warm up😭😭

[@nezumijinnai3945]

true story. few years ago i was a (aspiring) thaiboxer. but since then i became a chainsmoker. last time i tried doing a 15-minute warm-up with a weighted skipping rope, burpees and other fun stuff i really thought i'm going to vomit my lungs out. still no good reason to not work out ! i'm back on track again now :)

[@deeferz]

Sams

[@SabrinaBree1]

Me, all day long. I watched this like....warm-up? More like workout..lol. :)

[@icymads7940]

Sabrina C. Literally same😂😂😂😂

[@Sonicxis4ever]

Feeling attacked

[@abracadabraalakazam.]

I've been using this warm up before strength training for about 4 years now. Love it!

[@RakuraMetalhead]

I love this. I'm a working college student and aside from a five minute walk to each of my classes and standing for 6 hours straight at work everyday I don't have much time or motivation to go to the gym, so i've been trying to find easy ways that can get me moving for even a few minutes to help me start losing weight. This work out is pretty easy while still getting my heart rate up.

[@kahwa_c]

Checking in 5 years later, how did it go?

[@JoAnnePeaceMind]

This is one of the best warm up exercise video of all. Decent model, good for family to watch. Sound of the presenter is also comfortable. The timing of warming is just right. So i feel this the best.

[@msraerae91]

How does her hair stay so perfect throughout this whole routine?!

[@Sophie-bx2wc]

Enough hairspray to kill a horse?

[@msraerae91]

+Sophie Davies perfect investment :P

[@Sophie-bx2wc]

+Rachel T :D

[@aliamoodi6096]

+Rachel T nice question i too wants to know about it

[@odalys138]

White privilege

[@MsHajiLove]

tbh I don't use it for a warm up, I do this as a daily exercise 😁

[@Noldy__]

+Aisin Jeudi Hahahaha

[@sweetsunny3]

😊

[@XxRWRWxX]

me too😂

[@nnenne1]

I used to too a month ago, now it's warm up for me. The body gets stronger which is great!

[@JoshyOshy]

Ai Integrax me too

[@nicolef9165]

Me over here in quarantine deciding i'll start working out now.

[@jhaneatienza7519]

Same! 😂

[@asha-brownies]

Yep.

[@-et-8934]

Nicole Franklin have to do it for school

[@AhmedAnaam]

Same🤣🤣🤣

[@helloskitty3304]

Ditto

[@risuhijirikawa5901]

i rarely do workout so this is like the main exercise rather than warm up XD

[@ScotiaGirl902]

lol this is just a warm up!

[@jhan168]

lol same! I already get breathless after the warm up.... huhu

[@heatheravul]

bless you the thing is your heart will increase when you first exercise until fully warmed up then will settle. When I run and if a long run so I might miss a proper warm up. my heart goes very fast in the first 5 mins then settles down. it takes a mile to warm Up. this is actually ok as she is doing gently just take it easy for Now. but even doing just thus warm up is great .

[@anonymoushuman941]

Risu Hijirikawa same

[@musicandanimeare]

Me too lol. I was over here in a puddle of sweat. I am so out of shape 😩

[@amiliecai7909]

1. 1/25/2023✅ Definitely Got My Body Warmed Up! 2. 1/26/2023✅ Today was much easier than yesterday! 3. 1/29/2023✅ I could add jump rope arms today without it getting too tired. 4. 1/31/2023✅ NGL I barely break a sweat at this point (which is good)! It still gets my body warm, which I love, and the whole point, haha. 5. 2/18/2023✅ I've been skipping the warm-up, but back now~ 6. 2/25/2023✅ 7. 2/26/2023✅ Yay! I finished 7 days of this vid. Really appreciate it. Was always an amazing beginning to my workouts.

[@davidsuggitt]

you guys are awesome. I do this warmup several times a day and actually added it to my calendar so I remind myself to get off the chair and keep my body from falling apart. Thanks so much!!

[@dannysworkout337]

The biggest thing is to keep up the routine. Well done David.

[@rennystallworth4734]

tru

[@fitnessblender]

Thanks! To keep quiet, keep your feet on the ground, or just slow down the rate that you place them back on the floor. We actually have an entire low impact list & a few quiet cardio routines, check them out for the times when you're worried about the neighbors.

[@zeenath5830]

Love the way its been explained in detail.

[@fitnessblender]

We have a warm up and cool down list, check that out - and yes, we will make you some new ones, too.

[@andizlack8666]

I really like how accessible your videos are. I have fibromyalgia real bad, as well as nerve damage in my feet, so I couldn't do about 1/2 of these, especially any of the jumping or bouncing stuff on my feet, but I was able to get my heartrate up. I especially appreciate the small next exercise previews that you've prepared.

[@user-sh3xo1gj7q]

This was fun to do! I have rosy cheeks and a happy smile on my face now. I'll try more next time - I had forgotten how good you felt after a good warm up / doing exercise! :)

[@vain_0]

ManaLookie lucky I loook like a dying pig( I'm kinda exaggerating for comedic purposes)

[@nahedarahman6317]

Ikr!

[@FayhaMullaji]

This is currently my daily 5 min workout. I cannot manage more. Something better than nothing 🤲🏻💚

[@lisaedwards5797]

Proud of you ❤. Any movement is great- good work xo

[@FayhaMullaji]

@@lisaedwards5797 thank you, you are kind 🌸

[@fitnessblender]

You can definitely reach your goals, just keep your focus on good health and everything will fall into place :)

[@twotimetv8333]

how long would i break in between each one ?

[@varunvinod5861]

yeaaa.... get lost!!

[@garlicgirl3149]

Great warm up but I wssnot sweating. Heart elevated though. Did before went Outside to shovel.

[@fitnessblender]

Hey that's smart! Way to protect your health, not many people think to "warm up" before doing that and it ends up being dangerous.

[@jasona7029]

+Tanya Walker if you're not sweating you're not doing properly or not working hard enough :)

[@garlicgirl3149]

+Jason Auw I was speaking for me. I did do it properly...just not something that made me sweat. Now some of their other warm-ups do.

[@garlicgirl3149]

+ZacharyFurbyTv Still a great warm-up! I still use it.

[@Noldy__]

+Tanya Walker Hahaha don't fall for it. This warm up is a trap. The next workout in the schedule is brutal lol.

[@Intel615]

When I started this about 3 weeks ago, I couldn't do 1 pushup, but now I can.

[@aaisha...]

This is perfect for between study sessions. Whenever I'm revising, I stay sat for hours and don't even realise. Thanks guys! xx

[@MetalArcade]

been watching this video before workouts for almost 8 years now

[@edwinzavala90]

Wow it has been 8 years since this video came out. I remember I started working out in early 2014 and this video it was only some moths old and now 8 years... time really flies. And after all this time you keep doing this great videos. Thank you very much for all this years, you’re awesome!!

[@user-dd9co4dv4k]

مة

[@allyoakley2987]

Few months ago I was very out of shape. Only doing this warm up enough to make me exhausted. Today I feel proud that I'm strong enough to not feel exhausted after finishing this warm up! I'm not doing it everyday, even my body is still out of shape, but I'm happy that my body is stronger than before. Thank you for this video

[@fitnessblender]

That's so cool, that's because we have awesome viewers!

[@justalina_S]

Just what I needed to get my body warmed up before going onto doing a proper 10 minute work out. Thank you

[@HailG3]

Warm up done, on to the 37 minute fat burning cardio workout next! Thank you as always, FitnessBlender

[@anyablake2213]

for a person with arthritis this warm up is the best so far i found. it was difficult for me to do squats and boxer shuffle though, but there are days i can do them without problems too. thank you!

[@Andenni]

I've been doing this before my bodyweight exercises for about three months now. Warms me up really nicely!

[@catalinahasnas1924]

I love this warm up. Gets all my muscles just warm enough and stretched for the main workout. My favorite one, even after... 8 years o_o

[@CassyKrammer]

As a 300 pund women I've been doing this warmup as a regular workout doing this video twice. It's hard enough for me to sweat but it doesn't destroy me like other workouts I can't hadrly do ♥ Thanks

[@annasubo]

How is your journey?

[@m71544232]

i absolutely love this warmup! thankyou

[@sebnem94]

This is my favourite warm up on youtube and go-to before all workouts!

[@abc-bq3ze]

10 exercises, 30s each 5 minutes total 0:27 Lateral steps + pulls 0:57 Slow rocking butt kickers 1:27 High knee pulls 1:57 Arm swing + lateral steps 2:27 4 torso twists + knees 2:57 Jog in place 3:27 Squats 3:57 Front kicks 4:27 Boxer shuffle 4:57 Cross toe touches

[@huynhtranhung]

Thank you so much, I've been using this warm-up video for a year.

[@esperanzaaleman5795]

What has it done for you??

[@huynhtranhung]

"Easy warm up" easy enough.

[@idk-jv6eh]

Have u been doing it for 5 years tho?

[@LarsErnst]

This is great, exactly what i need when i take a 5 min break during my work (desk jockey). Thanks a lot for your great work!

[@illblues1072]

For maybe two or three years now, I’ve been coming back to this video whenever I have free time to return to exercising, thank you

[@mariaperdana]

Hi, just wanted to say thank you - I came across this video about 5 months ago and I have been using this routine ever since to do warm-ups. I suffered a rather strange knee injuries a while ago and so I am very careful now in choosing warm-ups for my exercises. I have been using this warm-up routine for EVERYTHING, jogging, swimming and strength training (with a bit of adjustments). And I have been injury-free ever since. Thank you for the video. I think this will be my routine warm-up for life LOL

[@lupitab.603]

I love this is easy but quickens the heartbeat.

[@ElTarotMx]

Great video! Thanks a lot!

[@anaiyasmommy1]

I just incorporated this in my morning routine. Right before I jump in the shower. This is a quick, yet effective way to start the day.

[@theshininghearts777]

I love what this warm up session does to my body! I've been doing this for almost 2.5 years without wanting to change this before my morning walk routine 😀

[@junaidesse]

LOVE FITNESS BLENDER! Thanks u so much guys! you're making the world a better place

[@raziamoghul9959]

...

[@krmylt]

this workout is so easy makes me love it. perfect for a start of the week or after long break

[@ummsalahuddeen3626]

I always this as my warm up especially if I haven't done exercise for a while. Thanks Kelly and Daniel for keeping all this free for us

[@susansusan138]

Thank you all for another terrific warm up.

[@pigpink1971]

Nice little routine for when you don't have much time and/or just beginning. I also like that she doesn't find it necessary to reveal most of her skin in order to exercise. ;) I like that there's not a slow down time to explain the next exercise.

[@AngieARTmanga]

i like this so much :D

[@nutikoonwaiyou8650]

Same 😂

[@Cafeinacoli]

I've been doing this warm up for 10 years and still come back to it often, thank you kelly and dan 🤍

[@Jtrp73]

love this little warm-up so much, I do one run-through of this video during Rounds 1-2 and 2-3 of +FitnessBlender's 30 Minute Booty Boot Camp - Butt and Thigh Workout. SOLID!!!

[@MrBlackblacker]

been looking for warm up videos since my last serious work was year 2000 in a gym and I hadn´t done any in between up to now. Fats have been all over me and I need to do something that will not take so much time. came across this video i am more encourage to go back to working out again and im sticking here. the best cardio warm up ever!

[@fitnessblender]

We do, we have several! Look in our playlists under warm ups, cool downs, stretching.

[@batoolali7129]

It can work as a warm up before gaining weight exercise ?

[@smileyp4535]

@@batoolali7129 that's what I use it for 👌

[@thisiseverything2]

I am REALLY out of shape, have a lot of muscle pain&tension so I hate to exercise... so i'm having difficulties to keep a routine & discipline because I always end up not being able to finish the workouts (even the easy ones) & in pain. I do this one every day just to take up the habit of exercising before doing something more difficult. I feel like being more gentle and beginning slowly I will finally make it. Maybe it does nothing because it is too short but at least I do it and take the habit and I already want to make it longer so this is a good sign. Thanks.

[@garlicgirl3149]

I say that is great! You are trying and conscious of movement which everybody needs to do something daily. I commend you for starting somewhere...I hope you progress to where you want to be by this time next year!

[@thisiseverything2]

Tanya Walker Thank you for the encouragement :)

[@27sspider27]

It can help to do alot of streatching to help releave tention and pain in your muscles. If your body is that much in pain try doing yoga for an hour every other day for a few months, and if it doesn't decline at all you might want to see a doctor.

[@garlicgirl3149]

Yoga is great. I am sore from an hour session I did but loose at same time.

[@elm5315]

I work from home sitting at a desk all day. I worry about my health from the non-stop sitting. This is the perfect length of time to just get up once and hour, and get the circulation and cardio health going. It’s a new year! I’m going to preserve my health!!!

[@annateittinen9809]

This was a great warm up! Thank you so much Daniel and Kelly for all you do! Have a blessed and wonderful day! 💓

[@rachelbrenner4092]

I think it's good for not only for beginners but if you are recovering from an injury or injuries to ease back into it. JUst because it's low impact doesn't mean you don't sweat! :)

[@cardinallemon]

The whole point of a warm up is to break a sweat

[@SarerK2]

Cardinal Lemon No lol the whole point of a warm up is to WARM UP your muscles just like the name says

[@biancalm999]

Damn this really works I feel warm!! and I'm sweating a bit also breathing fast today is snowing in Nyc I couldn't go jogging this really worked now I will do my weights, I feel great!!

[@rajsingh-yl5nr]

ohh really, its makes hot

[@biancalm999]

Yes your body sweats inmediately!

[@rajsingh-yl5nr]

yes were u ffrom

[@biancalm999]

USA!

[@rajsingh-yl5nr]

can we b frnds

[@mlmj1994]

I’ve been doing this warm up for over a year several times a week. I looked the other warmups and I like this one the best.

[@abeerm805]

اول مابدات اتمرن تمرنت ع هالقناه وفادتني كثير وبعد ماتحسن مستواي صرت احاول اتابع اكثر واكثر مع مدربين غير وحسيت بالضياع ورجعت لبيتي الاول كل تمارينهم شامله وواضحه مافيها تعقيدات ونتايجها مضمونه انصح كل احد يتمرن ع هالقناه ✨🖤🖤🖤

[@furreekatt]

Came for the warm up, stayed for her smile lol.

[@icantakeit]

Nguyễn Mạnh Quân lol

[@samturin5511]

+Fareeha Syeda (Furree Katt) Smiled for the workout, came for her butt.

[@rhymingmoves7224]

furree katt you have a good smile too , lol

[@donnahildebrand8065]

I supplement my morning yoga with this warm-up. Love it! My fitbit thanks me too lol.

[@annateittinen9809]

Hello Daniel and Kelly! I did this warm up years ago and just did it again before my workout! One of the best! Thank you so much always! Have wonderful and blessed day! 💓

[@sooaaa1217]

My favorite warm up! Thank you!

[@shayihunyeoh8627]

Thank you for this video this really help me,.....

[@clairek223]

Every morning routine!

[@alonsodesalazar4950]

Did this instead of my usual warm up and my lunchtime jog was easy! Thanks for posting this.

[@aliciahall7159]

This was perfect for getting my morning started the day after a long, hard workout. Thanks!

[@divyaawasthi2845]

I’m looking forward to lose some weight and tone my body mostly by doing home workouts. I’ll be sharing my progress here. Who is with me on it? Day 1: warm up, main exercise and cool up. Burned ~ 160 calories Day 2: ✅ Day 3: did Zumba today. ~170 calories

[@nikolopez4917]

Day 4: gave up and ate ice cream, and then I cried myself to sleep. ~0 calories

[@divyaawasthi2845]

Niko Lopez haha no, I stopped updating here lol. Still at it with two rest days in between 😎

[@nikiirulan]

extremely helpfulll!!!!!!1 thnx!!!

[@fantasticmrfox7048]

I have breathing problems and a shoulder problem, so it has been a struggle to do my regular strength training or running lately. Now I just do this 2-4 times and I feel great! It says warm up... but this is my way of keeping my body active. Thank you!!!!!

[@MrSabestain]

that girls voice is deep

[@rai4141]

+sebastian dub That's a male's voice...

[@davidfigueroa2379]

Maloofy dude, it's a fuckking joke!

[@ayeshayo2283]

🤣🤣🤣🤣

[@mayral6512]

😂😂😂

[@pigpink1971]

lol

[@treegerl]

holy shit that was amazing!!!! gonna go crush my run now :)

[@PinkyPeachyPony]

This warm up is great. Simple, fun and effective. I've been using it so many times I've lost count. Thank you!

[@justineroberts2645]

I love that this exists....like I know I should be able to just do a 5 minute warm up on my own, but I always do so much better with follow along instructions!!

[@bimalsingha2106]

Me: *jogs* House: *shakes* Parents: "What is going on?"

[@cattypiller7699]

SAME I HATE CARDIO BECAME MY FLOORS ARE SO WEAK SO I SOUND LIKE BIGFOOT IF I JUMP OR SOMETHING 😭😭

[@coolme4127]

My legs feels like a fuckin spaghetti

[@shesarcastic8105]

same!!! I was crying at work whole day 😂

[@moontheperson7452]

kzbin.info/www/bejne/lXnNmIaZo8t3erM :3

[@SelenaThinkingOutLoud]

I'm starting to do warm ups before getting into my intense workouts for the day. This was a nice warmup to get the body moving. Thank you!

[@popwisdom222]

I’ve been using this warm up for three plus years before my runs with a little stretching too. Thx fitness blender !! #gratitude

[@mirandas111]

When i am working from home and start to feel irritable, i take a break and do this.

[@berkdemir4604]

3:00 this running motion reminds me lara croft tomb raider anniversary :D

[@MazDelaCerna]

Your personality shows through this! Love love love!!!

[@abrasive8]

her hair is so long and pretty

[@Destinyatk]

lubby89 I said the same.

[@esmeliao5233]

lubby89 is she real? She look real, but something about her isn't... 🤔

[@GretaB239]

Gaming Synanthrope Yes she is :)

[@louisamarie6340]

lubby89 ikr, but my hair is like thick and thin at the same time

[@Peaced900]

Does fitness blender have any full body warm up stretch videos? I was doing Insanity for a while and switched to Fitness Blender because I got injured doing Insanity. But the one thing I liked about Insanity is that they have stretches before and after every workout. I think they are essential to avoid injury from any workout video...

[@fitnessblender]

***** Actually you should never stretch before a workout - it's dangerous and can lead to injury. Maybe we can do a vlog to better explain, in the meantime, only stretch after a workout!

[@MilkyWhite1]

FitnessBlender May I ask why that is? In high school P.E., the coaches always made us stretch before doing anything at all.

[@wheeyeonwhang]

Stopaskingmyfreakingname This is a warm up video. you need to warm up your body before doing the stretches. If your high school PE coaches were making you stretch before anything, then they need to resign. you need to at least jog a lap or something. your muscles and ligaments need to be warmed up to allow more flexibility. that way you can stretch them properly and make them more elastic and strong. if you try to work out cold, your muscles and ligaments are stiff and can greatly increase your risk of injury because they are not loose yet and can be torn or pulled

[@ken45y]

+Wheeyeon Whang Wow! Had no clue on that. They did the same when I was in High School. We would stretch, run/jog then do the daily activities. Glad I found this channel!

[@blessednhm]

+FitnessBlender I agree completely. I use to do Insanity also coincidentally. I use do deep stretching before working out and would get easily injure due to my body not being fully heated. Now that I do Fitness blenders and primal Fitness both which dont advise stretching before workouts, I haven't pulled anything. when you think about it, it makes total sense. why stretch a cold muscle? its like trying to slice frozen meat.

[@kathrinaguieb4925]

thanks again for you vids. after 1 month of no exercise at all, i started today with this short one. and after finishing it my body just wants to do more workout so i clicked the next low impact workout. and just today i found your website. will surely support you more:)

[@Gaelara]

I'm not an athletic person and this felt great after a light stretching workout

[@hekilledthecat2151]

This made me realize how out of shape I am

[@Watershake99]

I'd start working out too, if I was stuck in the Matrix.

[@szhayone]

😂😂

[@angeltalib3966]

😂😂😂😂🤣🤣🤣🤣🤣👌

[@andreabennett1786]

Well now we're stuck in quarintine 🙊

[@MsSheerAwesomeness]

You guys provide one of the best set of workout videos! Thank you so much!

[@yayayoyo1988]

Thank you for your desaint cloths. finally I found someone I don't feel guilty watching her exercise.

[@ashleycole6527]

That moment when your going the same pace as her and feel like you've won an Olympic medal XP

[@letsworkout9047]

Warm up complete day one 1:01 pm

[@Nighthawk5210]

I love this! The best warm up I've found on KZbin. I love that it's not exceedingly strenuous and the moves are easy to do and the preview of the next exercise is a big help. Great warm up workout!😊

[@HLLNZ100]

i did this warm up and only this much (5 minutes) and i felt like dying the next day 😂😂 . that should tell you how fit i am

[@MEME-yy8bc]

جاية من نونو 💙🕊

[@SuperIamunique]

i have started to run every morning for 30minutes and have uses this asqa warm up before i go thankyou. x