30 Minute Yoga Flow for Anxiety | Trauma Informed Yoga

This yoga flow for anxiety invites you to move your body in an invigorating way to stimulate blood flow and release stress. This yoga practice is for all levels, whether you are new to yoga or just needing something to release anxiety and stress.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodi...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@rohanchaudhary1874]

NIce Narration

[@michelleyoga726]

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤