15 Minute Heart Meditation | Trauma Informed Yoga

This heart chakra meditation invites you to tune into the present moment and connect with any thoughts or feelings that need attention. You will move through some simple heart opening movement and then be guided through a heart-focused meditation. This meditation is for whatever you need: stress, anxiety, depression, sleep, self-compassion, dissociation, etc.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodi...
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga #meditationforstress

[@SarahThornton-l1e]

Beautiful practice! Thank you! ❤

[@ShownMcartur]

Hi, can you do pranayama and bhastrika in that environment?

[@TheYogiSocialWorker]

I’m not sure I’m clear on your question. Pranayama includes all forms of breathwork and I believe bhastrika is a specific type of pranayama. I teach different types of breathwork throughout my videos pretty regularly : )

[@ShownMcartur]

@@TheYogiSocialWorker How many types of breathing does pranayama include?

[@TheYogiSocialWorker]

@ShownMcartur there are so many! Too many to name lol