30 Minute Yoga for Strength - Core Burn, Arm and Upper Body

30 Minute Yoga for Strength - Core Burn, Arm and Upper Body is a fiery practice for when you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
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You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
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Check out my full teaching schedule here - www.kinoyoga.com
And remember to subscribe to my KZbin channel!

[@pouyakoohsoltani420]

I have repeated this class countless times and it just keeps getting more and more relaxing and awesome...

[@ucwill6]

Tried this for the first time; loved it. Thank you.

[@KinoYoga]

Great to hear!

[@CA-lf7jt]

She’s great, as usual- thanks Kino- throughout this whole year. I’ve been in better overall health and shape w your help

[@jaishree12]

Thank you so much Kino ❤️ the impact you are creating by making yoga so accessible to everyone cannot be expressed in words. Gratitude and love

[@onesmallspeckle]

Love practicing with you! You made me genuinely smile during this practice even while I was struggling with the poses. Thank you for doing what you do!

[@KinoYoga]

So happy to hear it 💕

[@renatojohnsonjr.5403]

I did 20 minutes with you while on my bed. All I did was lift my knees to my chest, and held it for twenty seconds, and rested for 20 seconds. So for me, it was all core. Wow, you would never think that just by holding a posture and breathing, would do so much. Years ago I think you were in Miami. If you've moved to Scandinavia, enjoy.🤗😍😎

[@KinoYoga]

I still live in Miami, but I’m in Europe teaching. I’ve been in Norway leading a retreat for the last few weeks and it’s beautiful here.

[@renatojohnsonjr.5403]

@@KinoYoga enjoy, I wish I was there with you.

[@evelyngreane]

Love this it’s an amazing 🤩 challenge and also feels so freeing thank you 🙏 🧘🏻📿🧿

[@KinoYoga]

Wonderful!

[@ericabriscoe]

Really enjoyed, I’m learning so much, your a great teacher 🙏🏻 sending love x

[@KinoYoga]

Thank you so much 💗

[@banamaable]

Thanks thanks thanks ❤️ I was sweating a lot and it feels so good now!

[@ivakosutic2796]

Thank you, Kino! I enjoyed this practice.

[@Rudra-dk5ev]

Man you are doing a great job in the field of yoga asanas. One day people will remember you for long like patangali rishi . Love from india. Namaste 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@KinoYoga]

Thanks so much 🙏

[@Rudra-dk5ev]

@@KinoYoga welcome

[@gaiamandala8281]

You're such a great motivator through effort!

[@jessicarabbit1897]

Thank you. Beautiful place too.😊

[@TheKaoru165]

So glad you're my teacher, thank you so much Kino

[@havflo]

Great as always !!!!!

[@sanyuktadutta5604]

Very challenging yet wonderful class- loved it! Thanks for healing us from within, Kino! 🙏❤️

[@acrosstheuniverse2691]

haha thanks for making me laugh and smile. that was fun!

[@durairaj8188]

Beautiful background and beautiful session as well...Thanks Kino.

[@KinoYoga]

Thanks 🙏

[@Acceleratorsessions]

thank you - enjoyed this!

[@lllthink]

Beautiful practice and you make a hard practice look like it is a breeze and so calming when reality for most will be huffing and puffing 😁

[@KinoYoga]

It’s with lots of practice

[@gommine]

Great practice, and in such a beautiful setting!

[@tarasuppa4064]

This felt so good!! 🥰 I needed your encouragement to not give up! I made it!! 🙌 Thank you, Kino! This was just what I needed today! 🙏🧘💗❣️

[@KinoYoga]

So glad you’re practicing

[@Yuvrajdadhichofficial]

Thanks ma'am,we are waiting your yog video last few days you have inspirational personality

[@KinoYoga]

Thanks for watching

[@diaramorales7549]

Adore your videos 💘 they are what's good in this world

[@cherylwhalen769]

I loved this today ,, thank you

[@beatar511]

Ohh it feels sooo goood, thank you Kino🥰😘

[@pouyakoohsoltani420]

Awesome view and amazing workout ! Thanks !

[@KinoYoga]

Thanks

[@anamariatorrado8824]

Thanks kino!

[@profralpraz7897]

Great teacher. Another cool class. Helped me a lot. Gratitude. Lots of blesses... Grande professora. Mais uma aula legal demais. Me ajudou muito. Gratidão. Muitas bençãos...

[@KinoYoga]

Thanks for practicing

[@David-qv9yy]

your a dime a dozen really helpful

[@KinoYoga]

Thanks for practicing.

[@happy_hani]

It’s too hard..ㅜㅜ. You’re the best👍🏼

[@KinoYoga]

It is hard! Keep practicing

[@LaLa-gw5kg]

Youre the best...

[@dougarnold7955]

Thanks.

[@dougarnold7955]

Thanks for the heart. Your vids are an inspiration. I'm not in a place of regular practice right now but your videos remind me of a time years ago when I was. 👍

[@handematban3939]

you're so funny, the time passed so fast :)

[@mahayoga]

Thank you so much, dear Kino! 🙏🏽✨😌♥️

[@KinoYoga]

Thanks for practicing

[@cherylwhalen769]

This is going to be my every day ,, flow !!! I want a strong core !! muffin top , to get rid off !! thank you so excted great flow for me

[@bipinyainzkarmakar5310]

wow.

[@mariacarballojonatanluque157]

Thank you Kino. Happy Tuesday from a very white Edinburgh ⛄️☃️⛄️. Have you received anything yet? I think has been lost! 😔. 💕🙏💐

[@KinoYoga]

Nothing yet. Send me an email with tracking number and I’ll have a look. Enjoy the snow

[@mariacarballojonatanluque157]

Happy Wednesday Kino, amazing session, the L sit still challenging for me, but I keep trying. How long are you in Norway? Different summer but beautiful. Enjoy. 🙏💐🌲🍀

[@KinoYoga]

Keep practicing 😊 I’m leaving here today

[@mariacarballojonatanluque157]

KinoYoga I hope you can come to Edinburgh soon. 😘

[@lizamacadini6296]

I don't know f I can do it mam kino so easy to look but in truth it's very hard for me I'm chubby in size but I love watching ur every vid.

[@vanessasigman8561]

hello ,thank you for your teaching:-) Please share where you purchased you yoga clothing you are wearing,TY!

[@KinoYoga]

This outfit is by Run and Relax

[@rvrc-Jbd]

Wow.. Always sweat when i am practising your video. The L sit is very hard. I even cant lift my butt. How do you do that? 😅 Thanks Kino

[@KinoYoga]

It takes lots of practice. Don’t give up!

[@yokarstv7364]

🙂 👍 from tamilnadu

[@KinoYoga]

Nice! I love India

[@yokarstv7364]

@@KinoYoga we love Yoga ♥ Good steps for beginners.. 👏 👏

[@MAHESHKUMAR-qb9oo]

Nice👌👌👌

[@crimsoncrow3599]

strong legs teacher

[@BrianR-ew4vo]

I wish I could hold my legs up like that

[@KinoYoga]

Just start practicing

[@BrianR-ew4vo]

@@KinoYoga Thank you for all the videos and the inspiration

[@JennyGuitarway777]

❤❤❤❤❤❤❤❤❤🙏🙏🙏

[@serpiltelci9224]

💕💕💕💕😍😍😍

[@bipinyainzkarmakar5310]

mam i m practiceing on hand stand unabel to reach...

[@KinoYoga]

Keep practicing

[@IrisYogaDiary]

Level: Hard/difficult

[@MAHESHKUMAR-qb9oo]

Oooom

[@BossManGlizzy]

🦶🦶

[@margiresch5519]

This instructor has a lot going for her with personality and motivation; however, this is not a well-balanced routine. There is way too much spinal flexion (exercises similar to crunches) strengthening and no spinal extension strengthening (needed for low back strength). This is not good for people’s low backs. Please consider re-recording with more of a balanced routine. Chair pose is an example of a spinal extension strengthening exercises. She could also do supine arm and leg lifts to strengthen the low back.

[@erinororke7915]

There’s too much talking in thus video

[@BossManGlizzy]

Pretty feet as alwaysss!

[@KaraCamilleDelonas]

ghost catcha you should compliment her skills as a teacher and a yogi. Not her feet.

[@BossManGlizzy]

But she has pretty feet