Yoga for Strength - 30 Minutes for Shoulders and Core

[@rmccluskey91]

Just stopping by for the "Hi everyone, it's Kino here"... brings a smile to my face every time. You have such lovely energy Kino!

[@tomdrummy4984]

Yay !!! A Kino video 🥰. It’s going to be a great day ! 😊

[@vasilikiand9821]

I love you Kino

[@samiramohamed5819]

Thanks, you became a almost daily company and calm my soul and body.

[@pouyakoohsoltani420]

I can't put into words how grateful i am for these classes... Blessings from Iran !

[@birgitta3379]

I am so grateful for and appreciative of your videos

[@mariacarballojonatanluque157]

Happy Monday Kino, beautiful session but too challenging for my right shoulder, I will search an easier video for shoulders. xxx

[@mariacarballojonatanluque157]

I tried again this session! I can't! 😞. I'll keep practicing but a bit easier for me. Happy Monday. 🕉️☮️

[@ivakosutic2796]

Thank you, Kino!

[@kukuk0909]

Super Video! Ich habe für 5,00 € Applaus gesendet. 👏👏

[@KinoYoga]

Thank you 🙏

[@mariacarballojonatanluque157]

Yessss!!! New video!!! Saved for Monday! Have a great weekend! 🙏☀️😘

[@KinoYoga]

Thanks for practicing. Let me know how it goes on Monday :)

[@mariacarballojonatanluque157]

@@KinoYoga happy super sunny day from Edinburgh!! Wow!! Very challenging session for me, because of my injured right shoulder but I was careful and I did enjoy a lot!! Thanks. Namaste 🙏 ☀️☀️☀️

[@atlass3968]

Kino, thanks sooooo much for keeping bringing positive energy, attitude, practice to us!!!! feeling sooo lucky!

[@gunjanasnani3004]

Thank you Teacher!:) All the love and gratitude from India.

[@lllthink]

Thank you, have a nice day ☀️

[@isabellopez5074]

So glad I found this channel. Thanks a lot Kino 🙏

[@dt2phillips]

Great shoulder exercise at the beginning! I did it!

[@KinoYoga]

Great job!

[@dt2phillips]

@@KinoYoga Thanks!

[@mercedesjuliagarrido8307]

Thank you💕💕🙏

[@erdeiagnes2980]

I was wondering how many variations do you know of basic plank?😊! this is so much fun & challenge at the same time. Your explanations are super, easy to follow, fixing mistakes I have done earlier. thanks a lot!

[@eelkeaptroot1393]

Thanks and namaste, Kino!

[@jankichaudhary575]

Did this one today after following along to one of your older sun salutation A and B videos in 0.75x speed. Felt amazing. Been a fan of your teaching for a little less than a decade🙏 Could you please dive into how to practice jumping forward from downward facing dog and jumping back to chaturanga dandasana (during sun salutations) with hips stacked above shoulders and feet hovering? It seems so challenging, but fun at the same time. Would love to see some drills on that. Thank you so much ❤️

[@joycebarbosa9057]

Thank you!!!!

[@Mr315NY]

Gotta luv Kino! 🥰

[@KinoYoga]

Thanks

[@Mr315NY]

@@KinoYoga 😉💙

[@abhishekvyas9222]

As always, Fabulous 😇🙌

[@paulo-bd8so]

Really enjoyed the yoga lesson with you today especially position at (11:25 ) really helpful great job !

[@KinoYoga]

Thanks for practicing

[@paulo-bd8so]

@@KinoYoga 😊

[@allangraham3649]

Thank you and namaste:)

[@blu3fire243]

You mesmerize me, Kino... 💘

[@MelisaMariaWellnessBeauty]

Hi Kino👋 thank you! Question: What type of yoga blocks do you use/recommend? Height, etc, thank you!🌞

[@leonardovinagre281]

Very nice👏👏👏

[@KinoYoga]

Thanks

[@मीनायुष]

Namaste 🙏🙏🥀🥀

[@spoon9662]

Hey hey

[@kandaridhanbir4962]

♥️♥️♥️♥️♥️

[@mani6523]

💛💛💛💛

[@LexFoShan]

💖❤💖

[@ashokdadhich5401]

Excellent kino ma'am,plz make new video for l-sit ,now not to able lift the body on hand,include new variation to rapidly achieve this l sit position than,pachhimotanasan I could after watching your video,thank,your video is very well to build up stamina

[@KinoYoga]

Thanks for the request and for practicing

[@मीनायुष]

Or Mayur asana

[@lokeswariyadav1071]

Wrist was extremely in pain for me 😔 ,

[@KinoYoga]

Sorry to hear that. I have some wrist strengthening videos on my channel

[@leondumon8319]

❤❤❤❤🧘‍♂️🛐

[@श्रीराम-द2ल]

😼 I think I'm late

[@मीनायुष]

You are just looking like a Blue 🐟🐟🐟🐟🐟 fish

[@KinoYoga]

💕💕💕

[@elpidaperatsaki9965]

♥️♥️♥️♥️♥️