30 Minute Balanced Full Body Flow - Yoga for Strength and Flexibility

30 Minute Balanced Full Body Flow - Yoga for Strength and Flexibility is a good practice for all levels set in the beautiful landscape of Norway at Nøsen Yoga. When you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body. This is a great total body yoga practice to feel good.
Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).
My new book, Get Your Yoga On, is also perfect for beginners. Check it out here-
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You can watch this video as well as over 3,000 others on my channel, www.omstars.com.
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Check out my full teaching schedule here - www.kinoyoga.com
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[@silviac6929]

Kino, you're not just yoga for the body and the mind, you are yoga for the spirit! That smile at the end of the video sealed the day. I adore your beautiful soul

[@leeuhgrace]

the smile was everything! perfectly captured how im feeling after this practice ☺

[@acrosstheuniverse2691]

this was so so good! thanks!!

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@echoskates]

Namaste Kino thank you!!

[@akankshaagrawal9630]

Please please come up with more such classes..This class is just perfect to start my day..

[@osasumweneweka2183]

fantastic charming yoga strength flowKino ty namaste! hi fives Sasu

[@annerogersdeanda4800]

Mahalo Kino 🙏🌺❤️🧘🏻‍♀️

[@florbisagno]

Thank You🙏

[@mehesmonika9240]

Thank you so much from Hungary!🇭🇺💓

[@ayyerharipreet]

Kino kino Kino I have literally controlled my anxiety following your practices so much. I mean you're a blessing Kino more power to you 😇

[@tomdrummy4984]

Kino, the perfect human. Beautiful spirit. ❤️ we need more people like Kino 🙂

[@Grace-zx5pc]

Then be that person

[@laurillagm]

Nice and easy, not too demanding but pleasant 🙌🏼 Om shanti

[@oshry121]

Kino the One, she's so perfect! 👌💜💜👌

[@KinoYoga]

Thank you 💗

[@juliealexandra2975]

She's the sweetest!!! So calming and loving

[@lllthink]

Beautiful practice and surroundings, very relaxing colours. Thank you

[@sanyuktadutta5604]

You are truly my Guru, Kino🙏. I did this after a 4km run and my body feels so grateful and blessed to be doing this after the run. Am trying to bring about a change in my life and you already are playing a big role in it. Namaste 🙏, much love from India 🇮🇳!

[@maryedwards7263]

Great practice, as ever always a few new challenges to learn and master. Thank you. (Fantastic scenery too)

[@mariacarballojonatanluque157]

Namaste,xxx

[@gommine]

This was a great practice for 'the day after' a Full Primary, thank you!

[@vijaygaba5652]

Thank you

[@mariacarballojonatanluque157]

Beautiful practice for a happy sunny ☀️ Tuesday from Edinburgh. Namaste 🙏 💕💐☀️

[@mariacarballo313]

Happy Friday Kino, peace,happyness and love back at you. xxx

[@jessicamendoza3740]

Thank you Kino! Just what I needed after stressful day of medical school. Love💛

[@KinoYoga]

Thanks for practicing

[@jessleenkambaliya5798]

I love your yoga practice!!

[@garimaheath]

Great workout... just right after a night of poor sleep. Took me a lot of motivation to finally attempt it. Hated navasana... headstand is not accessible right now - I used to do it when I was a kid. Thank you 🙏 Kino.

[@dungquynh4135]

Love all your practice🥰🥰. Thank Kino

[@mariacarballojonatanluque157]

Peace and love back to you. 🙏💐💕

[@AS-di9bu]

Namaste. Thank you for your beautiful practice and teaching.

[@KinoYoga]

Thanks for practicing

[@victoriastott-grillere7995]

🙏🙏🙏 thanks for another wonderful practice kino.

[@mariacarballojonatanluque157]

Happy rainy Wednesday! Peace and love back to you. 🙏💐😊

[@KinoYoga]

💕💕💕

[@MissDoreen]

Namaste Kino 🙏🏽

[@durairaj8188]

After completing the session felt sense of well being throughout the body and mind. Thanks for the session and your cute smile at the end of practice.

[@KinoYoga]

Thanks for practicing

[@mariacarballojonatanluque157]

Happy Monday Kino! Today practice after work! Amazing! Thanks. You had a beautiful Norwegian summer. Namaste 💕☀️💐

[@GraceTealeYoga]

Nice class and love the background Kino 😍

[@KinoYoga]

Thank you 🌳😊

[@GABellatoday]

Namaste 🙏🏼

[@rvrc-Jbd]

Nice flow to warm the body to the headstand pose. I still struggle with the tripod and headstand. Will come yo practice this exercise again. Thanks Kino.

[@KinoYoga]

Thanks for practicing

[@pouyakoohsoltani420]

Nice heart warming practice !

[@diaramorales7549]

Thank you!!! That was an amazing practice! I enjoyed it so much 😊💚💚🌟🌟🌟

[@KinoYoga]

Thanks for practicing 💗

[@gideonfyah1]

Amazing practice! Thank you so much Kino!!

[@TheKingjames42677]

Thank you so much your amazing 17:46 I really learning how to breathe from that pose your the best keep up the good work

[@mariacarballojonatanluque157]

Happy Thursday Kino! Feeling much better today thanks. I hope you are ok. Any weekend plans? See you tomorrow. Namaste 🙏 💐☀️

[@nutritional_healthcare]

Superb

[@leondumon8319]

Thank Kino Always perfect and with Love to do Yoga . I love this practice every day at home . 💞🛐

[@CA-lf7jt]

Another yoga vid of yours complete! Kino you’re helping me change myself:)

[@KinoYoga]

So happy to hear that you’re practicing!

[@Seleste777]

That was just what I needed!! Great practice.

[@ALNAMUSIC]

Hey! Wicked practice, thank You! the only thing that was distracting are the ads... I suppose we can bare it and will keep on practicing with you :) xx

[@brianr3049]

You are the absolute best ❤️

[@crimsoncrow3599]

strong muscle, amazing teacher

[@asiablackgrl6482]

I was not ready for that headstand 😱 🤯😓 but I tried anyway 😊

[@KinoYoga]

All that matters is that you tried and that you keep practicing

[@aatishkiruthik2123]

background is awesome❤❤❤

[@Cherrryl87]

Beautiful practice as always. Thank you so much, lovely Kino 💛🙏🥰!

[@asiablackgrl6482]

You have some great legs, Kino!! Thanks for sharing the practice :)

[@KinoYoga]

Aw, thanks :)

[@patriciavalderrama1257]

Lovely, I just do not see the need if an add in the middle of the practice, there are add settings to avoid that...❤

[@ericabriscoe]

Sending you love, thank you so much 🙏🏻❤️x

[@user-qg3ij4od8n]

The picture is amazing

[@saraswathyj244]

Kino, it is very motivational to watch your practice , its absolutely traditional, following the body with breadth. Could you please help with one information, what kind of voice amplification microphone that you are using?

[@pouyakoohsoltani420]

Thank you for this awesome session kino !

[@KinoYoga]

Thanks for practicing

[@osasumweneweka2183]

Fantastically successful Magnificent yoga strength class ty Kino hi fives Sasu & Kino Namaste before bed dinner

[@taunton613]

So beautiful Kino!

[@diaramorales7549]

Just want I needed 🙏🏻💚💚💚

[@KinoYoga]

So happy to hear it 💗

[@yogawithlonni5542]

May you be happy, may you be peaceful, may you be filled with love. 🧘🏾‍♀️

[@dougarnold7955]

Thanks.

[@magicworldbyjorg]

cool video keep up the great content..

[@AM-fs3vm]

Im just addicted to your 30 mins routines, please keep doing it! This one in particular, is my favourite routine from this serie!!!!

[@KinoYoga]

Thanks for practicing. I’ll definitely keep adding more practice videos 💕

[@yevgeniyaashcheulova9680]

❤❤❤❤❤❤❤

[@kanimag3322]

❤

[@johnmarshal9916]

Hey..kino , I need your help . I have been practicing leg stretching for the last 18-20 days. It is paining . You tell me how much time I should spend on leg stretching every day .

[@KinoYoga]

Hi john, if it’s very painful I would say to take a break for a day or two and let your muscles recover.

[@JennyGuitarway777]

❤❤❤❤❤❤❤❤❤❤

[@mariobolivartarifa1666]

Muy bueno

[@evas.1257]

wonderful :) janu sirsasana 2 is really hard for me - is there any other alternative I could do? xxx eve

[@alexforlinl43]

mmm good good like ;)

[@Vivek-bz7ho]

❤❤🙏

[@abhishekpant2898]

Best

[@ihaveexactlysubscribers-pz9gx]

Hello mam I am from India I want to ask that whenever I do freestand handstand my toes are not pointed what exercise I need to do plz reply

[@KinoYoga]

Train your toes to point by pointing them in the rest of your practice

[@thecapedgremlin0001]

The purpose of yoga, first-of its basically three parts one is to use body-weight exercises to warm-up muscles then stretching exercises to make muscles more sumple and flexable then three is weight-exercises again to cool the muscles-down to prevent tissue cramping afterwards (especially for older practioners)...these were invented to recover from "muscle atrophy" caused from long periods of blank-mind meditation, I dont means hours... I mean 3 or 4 days with a carer to feed the Monk water when needed (this practice was always done inside caves never out-side)...the so called experts could do this for 2 weeks without food only water, which also meant if the carer did not do there duties the practioner would die (it was also a way to loose weight, please dont do this!). For a Monk this was all done to reach so-called enlightenment or an epiphany. Remember this was 1000s of years ago around many locations of world. This synopsis and these exercises we do today have been slightly modernised especially in martial-arts, another good example by adapting these was turning this into relaxation exercises (however they should be done properly to prevent injury!) one is Tai-chi or moving-meditation with the same movements, but usually into animal poses though into modern-times they call this Kung fu. I'm over 50 in age and a practioner of martial arts, Im not a teacher or instructor nor to I claim to be an experts as this is just the basics for which everyone should know!,.,.,.

[@arimoses1268]

3 ads in a 30 min yoga class? No thanks.

[@shivaniarora7138]

Hey kino ......couldn't hear anything

[@oguzsolak1094]

Am I the only one having issues with the sound? I can't hear Kino properly.

[@renatojohnsonjr.5403]

😃😍😎

[@gregthompson9434]

I would love to snuggle you🥰

[@BossManGlizzy]

Beautiful feet!

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@vvossen9992]

Thank you

[@KinoYoga]

Thanks for practicing

[@joannadigby2189]

Thank-you Kino💕