30 Minute Yoga Nidra | Non Sleep Deep Rest

[@wazza5614]

You have probably saved my life Ally. Was left disabled and brain damaged from a hit and run few years ago. Found you by complete accident but maybe it was fate cos without you I wouldn’t still be here. After years of just operations and hospitals and homelessness and abuse post accident and a body full of morphine and every other pain killer known to man your Yoga Nidra and your calming voice is the only thing that takes everything away for a while. Takes me away from this prison I’m stuck in. I don’t have to be this person for a short while. I can escape. I apologise cos I’m not good at writing or anything much anymore but I will never be able to find the words to thank you and how much listening to you each day means to me and the impact it’s made on my life. Thank you doesn’t come close. Whatever day your having or whatever you may do in the future you can go to sleep at night knowing that you have done something truly remarkable for someone and something not many others can ever say and I mean that from the bottom of my heart. Wishing you all the health, happiness and success in the world. Thank you Ally

[@Jimwaugh8]

Hi there :). I’m so happy to read that yoga nidra is helping you. Have you also tried other ways of regulating your nervous system? I’m recovering from nervous system burnout, and certain practices really help me. such as alternate nostril breathing and humming breath. As well as vagus nerve self massage. Check this vids on KZbin, they help me daily in recovery: kzbin.info/www/bejne/gp-5ZIRora6VZ7csi=7pEbZjzQ9TkJ_gJw kzbin.info/www/bejne/jn_WlJSYh8uAodksi=v1x4bY6_kU0sWaMb kzbin.info/www/bejne/bqexYWt_qrWUqNEsi=bWtXmJBROTW767lC

[@OptimisticPessimist33]

Wish you all the best

[@janiejoelle]

You Are a very strong person ❤

[@surbhisharma5309]

So much love to you❤

[@carnarte]

Stay Strong and Pisitive

[@skyedawson6492]

I have 3 chronic illnesses. Yoga nidra has changed my life. Its the only practise that releases tense muscles, calms my brain and helps me sleep. It's a miracle

[@SarovaraYoga]

I feel you Skye!! It really is transformative.

[@LisaHill-h4q]

I thought Andrew brought it up because he heard it from her. Lol

[@FakeNews-Is-Here]

Absolutely same experience. The calm mind and relaxed muscles after even a short practice, is so true. Also, trying it for sleep now

[@sardarpirhadi577]

Best of the best techniques for relaxing your nervous system ❤️

[@janiejoelle]

You Are the born healer ❤i love your voice and you heal me every morning ❤im very grateful ❤thank you from Denmark ❤beautiful woman ❤

[@bonniewixom1751]

This is SO helpful. 🥰

[@rolfzartner7267]

I am a new joiner in Yoga Nidra . It rests my nervous system which is important after I suffered 4strokes . It’s magic and I am much calmer throughout the day

[@Gnu58431]

Thank you. Ong i needed this so much today. Feeling so much calmer and lighter now. Thank you, Ally ❤

[@indiaameye1417]

Now I just press the "thumbs up" or like button, before I press play and rest. Thank you :)

[@SarovaraYoga]

Aweeee I really appreciate it. It helps more people find these videos and spreads the peace more widely throughout the world, therefore helping my mission :)

[@rinipuhia-herangi9236]

What a beautiful experience. Today i learned how to fill my cup. Thankyou. I look forward to learning more

[@benchoate4347]

This is quickly becoming one of my FAVORITE yoga nidras on your channel. I will NEVER stop saying how IMPACTFUL and LIFE-CHANGING these yoga nidras have been for my overall MIND, BODY and SPIRIT. The amount of GRATITUDE that I feel for you and all that you do for this WONDERFUL community here is endless. Namasté, Ally. 🙏🏻🙏🏻🙏🏻

[@frgreen4]

Just what I needed this morning to start my day with enthusiasm and energy.

[@raquelchavez9252]

Three weeks now and lowered my bp meds by 1/2. Thank you.

[@SarovaraYoga]

Wonderful! Keep it up Raquel!!!

[@4WithPeach]

Absolutely love that it is without music and just your soothing voice. Big props for using the physiological sigh and welcoming the new umbrella term NSDR. This is my favourite one on the internet now.

[@navinthehouse4710]

Not a fan of the term NSDR, removes the cultural elements in Yoga Nidra. Even religious christians will try to remove Hindu aspects but still call it "christian yoga". I hate to say, low-key cultural appropriation, and I am not a fan of that term

[@the9thof13]

@@navinthehouse4710 well thanks to the term NSDR I could find it , Discovering the one I was looking for is called Yoga Nidra is a nice extra on top of learning to feel the entire body and mind. I'm an Atheist but hindu stuff like this and stuff like karma really fascinate me. and I will tell my sister about this as Yoga Nidra I also like to use the correct term, but umbrella terms help things being found

[@Aquedita]

it's fabulous & fascinating that science is finally catching up to ancient wisdom :) thank you Ally for these nourishing videos, they are very soothing for my body & soul.

[@SarovaraYoga]

Isn't it so cool? I love it too :) So glad your enjoying the practices!

[@devilmansanchez]

Thank you kindly for this guided NSDR. I've replaced my nap for this and it's worked wonders for me. Whenever I need recovery from a bad night sleep, or just to recover from the afternoon, I do this. Your voice is better than Andre Huberman's!

[@jolandabargeman9763]

Coming back to this one regularly, it is relaxing, giving me peace of mind and in my body 🙏

[@lauriefigary8910]

Oh, Ally...I feel I've been reborn every time I listen to this. You have the voice of an angel and my senses and consciousness follow wherever you beckon, so effortlessly. It is a nurturing from Source with whom you are so connected. Thank you for bestowing your gifts so freely and openly.

[@paulavanginkel]

Thank you, Ally 🙏🌹🙏

[@antonwimmer1316]

That was the quickest 30 minutes of my life! After months of panic anxiety without knowing what to do about it, videos like this have finally started to make a difference in my life. This is definitely a video I’ll come back to often. Thank you so much for making it! 😊

[@dissyymmm7671]

Thankyou Ally you are an angel ❤ Thankyou for your wisdom ,you truly are an inspiration❤

[@MarkIlless.]

How are you doing now ?

[@antonwimmer1316]

@@MarkIlless. Thanks for asking! I'm doing really great actually. I finished University, got the job I've been hoping for and moved to a really nice town. Been more or less panic free since I wrote this comment, with a few smaller relapses. Normal anxiety going down as well. I'm actually doing better now than before the panic, because now I take better care of my health and know how to deal with stress and negativity better. You learn so much from tough periods like this. I really hope you're doing good too AUGUST OCTOBER!

[@janiejoelle]

❤❤❤

[@johnmurphy-tr8cb]

87 year old man. Great experience. Waiting for more

[@TrixieWalker-q9t]

Thank you Ally , restored again. .

[@mrik7868]

This is one of my favorites 😊

[@susansantoriello3833]

Namaste, Ally! Thank you.

[@ruthjacklin9746]

Love this practice without music! Most relaxing ❤

[@elindeurell8615]

Wow. I think no practice has ever gotten me so deep into the body. Thank you for making this available to me Ally.

[@heatherbrooke506]

Yes Elin, same with me

[@kimvictoria9711]

Level 5. Have stared YN before I get out of bed. Great wY to start the day.

[@tracymartin7261]

I did this tonight with my neurodivergant daughter wow i felt like i was floating bot sure if thats how i suppose to feel

[@hadiakbary410]

Thank you Ally ❤❤❤

[@taravornkahl2497]

Woke with a chatty mind this morning. Took a rest with this practice and entering the afternoon with the intention of calm and one moment at a time. Namaste, Ally 🙏🏼

[@kevinflanagan9652]

Love your work Ally

[@MatthewIvey-u8m]

I suffer with tinnitus so the listening exercises are sometimes challenging for me. However I find the whole process extremely beneficial overall - thanks Ally

[@judyjimenez8073]

Hi Ally, thank you for this practice. Namaste 🙏🏽

[@mins_artnlife]

Thank you Ally. This is mu favourite at the moment ❤❤❤❤🙏🏽🙏🏽

[@mikedesi5513]

Excellent just like going fishing which is also very relaxing for me

[@Jillyshouseofyoga]

module 6 student - Ally, thank you this is such a beautiful recording, I love the jungle sounds, and the whole journey this takes me on to reset and renew my body and mind.

[@dearmaya-y9u]

thank you so much Ally it is amizing ..woow

[@mins_artnlife]

Thank you thank you thank you Ally :) this is one of my fav 🙏🏽❤️

[@eva-w]

I really enjoyed the focus on deep breathing in the beginning, helped me to relax a lot. And the variety during the body scan kept me engaged and focused. In the end I felt like my body was smiling a very relaxed and happy smile. Thank you, Ally! Namaste.

[@SarovaraYoga]

Love that Eva... Yes we went on quite the body scan in this one didn't we? :) As always you are so welcome!

[@MindfulHarborTherapy]

Thank you Ally ❤ Tani

[@byfaith8911]

So grateful for you Ally!!! Namaste 🙏🏻🕊️🙏🏻

[@JB-zo6vg]

Thank you. Wonderful!! Excellent pace and very soothing voice ❤ May I just point out that 5 physiological sighs is a bit much - Andrew Huberman recommends only 2 at a time. Also a loud ad at the end was a bit too much of a jolt out of my lovely relaxed state.

[@leecapatina-ye1gh]

I second that about the ad at the end. It takes me out of deep relaxation.

[@thereseguettlersergeant6915]

Thank you again Ally. This time I really felt that my body was sleeping while I was awake and alert. A special sensation ! I love to to this, and tend to want more and more and more!!!

[@SpringismySeason]

Love this version. No distracting background noises and more deep breaths. I've been doing the practice for three days and I have already been sleeping better. I am looking forward to improvement in my mind and spirit!

[@cherylsmithwinberry7705]

Deeply nourishing exploration of the inner landscape of my body. As I follow the rotation of consciousness through my body, I imagine offering love and gratitude to each part, honoring her contribution to my health and well-being. What a gift to take this sense of deep inner connection into my day. Much gratitude to you Ally 🙏🏽

[@SarovaraYoga]

This makes me SO HAPPY Cheryl. Thank you for sharing with me :)

[@chinchorrero]

I love this video ❤

[@sueschneider7722]

Always peaceful and relaxing, thank you so much.

[@nathanjiggens3859]

Your voice is perfect for what you do. Thank you so much. Helping me in my sobriety and anxiety and anger

[@aviana3841]

I’m so grateful for the internet and apps. We have this amazing content for free. I will come back every day for now and see if this will help with my anxiety disorder I’ve suffered for long time. Love your voice

[@hivesteel]

Dear Ally, I’ve been enjoying your Yoga Nidra videos and blog for the past few months and it’s been tremendously beneficial for my nervous system. The first few weeks I could feel my body screaming from the lack of stimulus and it made me realize how overworked it was. Now I go through longer videos and deeply relax and it’s amazing. If I could make one small request (maybe for upcoming videos or editing a few popular videos in and putting them in a separate playlist) is making some “no outro” videos. Sometimes after the body scan and breathing exercise, when there’s “nothing to do” I feel like I’m floating and it’s a wonderful state. I’d like to keep that going in silence for a while, until I feel ready without having to pause the video. I’m not sure but I suspect others might enjoy too, at least once in a while when I have time for a longer session like this video Thank you again and all the best.

[@kristyshepherd166]

Absolutely agree 🙏namaste Ally💗

[@leecapatina-ye1gh]

I second this request!

[@stephenhastie7014]

Very helpful. Suffering from energy drain because of certain people and situations. This really helps because it re-established my balance and centring. Thanks so much for that. Gratitude has helped too, positive response. Just had Arcturian Reiki attunement. This helped too. Like the idea of a yoga Nidra nest. A refuge for me. "A place where no evil comes!." in fact.

[@kellyr3816]

Wow ally, ive listened to many of your recordings by now, but this one is special ❤. Thank you so much for everything you do for us. Sending love

[@terryunwin1710]

Ally that was like going to an inner soul relaxation spa!! Such sweet love for my inner soul! Thank you for all your wonderful and thoughtful Yoga Nidra meditations.🙏🏻🧘🏼‍♀️❤️

[@SarovaraYoga]

You are so welcome Terry! So glad you enjoyed, I love that "inner soul relaxation spa" :) Thanks for sharing!

[@מריםטל-ס4ז]

You are so sweet. It refresh me. Thank you.

[@kerrybyrne1293]

I’m slowly working through your back catalogue on KZbin at a rate of one each day. ❤

[@Kinsman19]

Just tried this for the first time and the results are honestly remarkable. Thank you so much. This truly saved my day.

[@madganesh]

Thank you for this

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@khabatsaid7095]

Million thanks from kurdstan north of Iraq

[@johnathan.matthew6003]

I’m a Theravadan Buddhist and not particularly interested in Yoga, but I find these extremely useful to do before breath meditation. Thank you 🙏🏼🏆.

[@rachaelblumberg]

Ty!! ❤

[@JennyGriffin888]

Thank you so much, Ally 😊 It's always a pleasure to practice with you - a great way to start my day 🙏🫶

[@EvaStill-p3v]

The perfect reset in the midst of a busy day when the wave of exhaustion rolls in 🙏💕✨️

[@ursj]

This is one of the best relaxation practices I ever made and it fully works ❤

[@lesleyannsavage4996]

Life changing and you are amazing Ally, thank you 🙏 so much I have gone through years of poor health and trauma from a young age. Every day I practice with you and my life has been transformed into a more peaceful journey ❤ Forever in your gratitude 🙏 namaste

[@AseemDixit]

I'm a practicing yogi. I Normally would do Shavasana and that's when the self guided body scanning is actually done. But since I live in Manhattan, NY and the big city is not exactly peaceful even in the early mornings I decided to use body scanning from KZbin. Yours is truly one of the best I've heard and experienced. It's like a yoga guru guiding his student during shavasana. Please make video in which you're consciously scanning the systems , like you've done with the nervous system. If you could make one for say the cardiovascular renal system or the digestive system or the integumentary system, you get the idea. Really appreciate it 🙏🏻. Keep up this wonderful work. Namashkaar

[@dhammaboy1203]

I am burnout presently and these yoga nidra's are really helping! Thanks Ally for sharing these with us much gratitude to you! 🙏

[@jennyk1626]

Wow great burner! When you said your got your second wind at the end I was thinking “No please stop!” 😂 I love the constant reminders to keep our knee straight because I’ve noticed I always have a slight bend. Thanks for another great workout Linda!

[@mamabear2234]

Hi Ally. I was feeling a bit restless and anxious today. I did this and I feel rested and at ease. I have been doing your yoga nidra's daily and I love your work. Thank You. Light and Love to you. From Down Under!!! xxx

[@captainjoetry9428]

Namaste.

[@esmegamboa3320]

Exactly ¡ yoga daily living with Spirit is the NSDR ( “ Nervous system voice inside our head dimension “ ) . Your inner child feeling safe . It took me years to get out of , and recover a break down rip nervous system . Scared out of my mind , feeling not worthy . I needed to get to my homeostasis again and now I’m on my journey .Thank you all to contribute to the healing and Awakening of the World .

[@moveandmeltyoga]

i loveeeeeed how much focus there was on the breath in the beginning. i felt i could instantly relax before the rotation of consciousness which usually is the part that i start to relax !! this is one of my new favorites, thank you ally ❣️

[@PCollins-wx4hn]

This was possibly the best Nidra I have practised so far. Thank you again Ally. All the pain was absent - what unbelievable bliss!!

[@VincentLazzara]

Thank you Ally. I think this is my favourite of your Yoga Nidras.

[@Gnu58431]

Thank you Ally. This really calmed and helped me today. Thank you.

[@ccburro1]

Could you add this to the sessions offered on your website for sale (downloadable)? I love this NSDR session-use it every night. The problem is that immediately after it finishes-often when I’ve fallen wonderfully asleep-a loud KZbin ad automatically plays which wakes me up (abruptly). I would love to purchase an ad-less version. ❤️❤️❤️

[@filipkiepinski8642]

I usually don’t write comments, but this session was really amazing. I am really grateful that I discovered your channel and Yoga Nidra threw Andrew Huberman podcast.

[@83lautje83]

Best meditation ever 💟

[@catherinebalazic326]

Thank you Ally for this beautiful nidra. It really helped me relax yesterday afternoon. Thank you for this beautiful gift . Namaste Catherine 😽❤

[@SarovaraYoga]

Thank you too for being so sweet. Namaste Love Xo

[@leecapatina-ye1gh]

Thank you for sharing this practice Ally. I listen to this recording every day and it is helping me to heal from insomnia.

[@jthimm]

I am so deeply grateful for you and this gift.

[@suejohnston4708]

❤🙏 so enjoyed this practice. So needed today. Thanks ally

[@marjanjavdan7593]

Ally.. you have the voice of angels.. The only thing I felt I need after this session was that how much I want to hug you and tell you how wonderful you are girl!

[@JickFincter]

This is my absolute favorite NSDR vid on youtube. it helps me fall asleep so easily.

[@amyilan6956]

Deep gratitude to you. Namaste ❤

[@EdHooikaas-ce1db]

Thank you so much Ally, for your compassionate, loving voice... ☺

[@rileydunbar6681]

Thank you so much Ally ❤ I fully fell asleep in that one

[@lindaking894]

Thank you! This is always helpful for me. Gives me permission to make time to just be, with the practice.

[@leecapatina-ye1gh]

I have been doing this yoga nidra practice every day for several months and it has helped me feel less anxious, sleep better and improve my quality of life. Thank you Ally ❤

[@michellemalakouna4643]

Hi Ally, I've kept didn't these but I haven't said thanks for a while... Thank you! Michelle

[@sandysolarsh3527]

Gorgeous!! Thank you Ally!! I have chronic fatigue & I do this whenever I feel exhausted. ❤❤❤

[@rodolfodiazbaeza4073]

Hi Ally today this practice slowed down my racing heart. So I cannot thank you enough. ❤😊🎉 Marisa

[@selietawilliamson5630]

BEWARE! I did this lovely meditation and was so relaxed at the end I was ready for sleep. But immediately after it ended it was followed by an ad with loud raucous music. My nervous system got jacked up and then it took a long time to get to sleep plus it was an unpleasant state to be in.

[@julieperry100]

Thank you so much for your videos of yoga nidra. I can't put into words what a lifetime they are. When my anxiety is unbearable and am lost you are my go to saver. Your voice is entrancing and gives the focus needed to help calm or help distract to enable relaxation and then sleep. I tell everyone about your channel. I think the world would be a healthier place if schools could incorporate this into their timetables. It would give children a great tool to use in life. Namaste

[@jukmico]

This yoga nidra videos are fantastic and I want to thank you for your great work. These has helped me a lot. Just wanted to say Adds at the end are quite disturbing. Nonetheless, thank you so much for the good you bring to us.

[@sharronsandey1436]

Thank you Ali for bringing in textures to the practice . I found this aspect extremely special. I love our sessions . Blessings to you x

[@SarovaraYoga]

Thanks for sharing this Sharron! I love reading your reflections and check ins. They make my day often! :)

[@markumark1]

Oh, Ally, thank you! This is an amazing gift. I don't have the words to adequately describe the experience. The deep rest gained from this is so apparent. And I'm believing that the benefit is continuing and long-reaching. 🙏

[@SarovaraYoga]

And it so is!!! I'm really happy to read this Mark. Thanks for sharing :)

[@ChinChannelOne]

Thank you!

[@susanswinny588]

Yesterday morning I awakened early with the worst tension headache of my life (pain down the back of my head to my shoulders). It made me cry-never had anything like this before. Took 2 aspirin (haven't had aspirin in decades). Listened to this nsdr video and it put me back to sleep for 2 hours. Woke up ready to go to work. Thank you Ally. Amazing stuff. You have a unique gift. Never got this result from any other nsdr video except yours.🌸🌿🌸

[@HerbertG]

Thanks for bringing clarity to Sankalpa.🙏🏾

[@sammys117]

Thank you I did this during my break at work to slow down and this helped so much thank u

[@SarovaraYoga]

You're so welcome! Glad you liked it :)

[@morganheinz6328]

Hands down the best yoga nidra I’ve listened to. Thanks so much!