Grounding Root Chakra Yoga | with Ally Boothroyd

Day One | 25-Minute Grounding Root Chakra Yoga with Ally Boothroyd | 7 Day Yoga Immersion with the School of Living Yoga - SIGN UP HERE - allyboothroyd....
Online 200-Hour Embodied Wisdom Online Yoga Teacher Training - allyboothroyd....
Check out our Embodied Wisdom YTT Reviews & Testimonials -
• Embodied Wisdom 200 Ho...
7 Day Immersion Playlist - • 7 Day Immersion for th...
Yoga Nidras for Grounding/Muladhara Chakra:
10 Minutes - • 10 Minute Grounding Yo...
15 Minutes - • 15 Minute Grounding Yo...
20 Minutes - • Grounding Yoga Nidra /...
25 Minutes - • 25 Minute Yoga Nidra f...
30 Minutes - • Grounding Yoga Nidra :...
Join Ally Boothroyd for this 25 Minute Grounding Root Chakra Yoga Flow. It's a free yoga class as part of a free 7-day yoga immersion. This grounding hatha yoga class in nature is calming for the nervous system.
This 25min root chakra yoga class with Ally Boothroyd is Day 1 of our free online yoga immersion for the subtle body. This root chakra yoga (muladhara chakra) is very grounding yoga and very calming for the nervous system. Explore mudra, pranayama and asanas that are nourishing for the 1st chakra with Ally.

[@SarovaraYoga]

This is Day 1 of a free 7 Day Yoga Immersion - SIGN UP HERE - allyboothroyd.com/chakra-immersion/ Online 200-Hour Embodied Wisdom Online Yoga Teacher Training - allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/ Check out our Embodied Wisdom YTT Reviews & Testimonials - kzbin.info/www/bejne/i4HXq35rlqqtr5I 7-Day Immersion Playlist - kzbin.info/aero/PL19-3B-OVYoeTRJ8yTDgwuTvoAYsmSI2P

[@SarovaraYoga]

7-Day Immersion Playlist - kzbin.info/aero/PL19-3B-OVYoeTRJ8yTDgwuTvoAYsmSI2P

[@SarovaraYoga]

Yoga Nidras for Grounding/Muladhara Chakra: 10 Minutes - kzbin.info/www/bejne/g3rCmaaHedCKecU 15 Minutes - kzbin.info/www/bejne/rZ_ClaysltWtaKc 20 Minutes - kzbin.info/www/bejne/fnOvp4CifNyda8k 25 Minutes - kzbin.info/www/bejne/mGLHZ5V-YtqJf9k 30 Minutes - kzbin.info/www/bejne/oZrYcqSNl7pqfKM

[@GarrettHoyos]

“The great thing then in all education, is to make our nervous system our Ally instead of our enemy.” - William James

[@SarovaraYoga]

This really hits home for me! Thanks for sharing 😊

[@VortextualRealityTV]

Omg my mom has me DYING!! I sent her a clip of yours to help her sleep & SHE says “that girl was quiet for 10 minutes. She put HERSELF to sleep!”😂 Bless her heart💘

[@cathsrq]

That's so cute!

[@debigroves6393]

What a lovely way to start the 7-day immersion. The backdrop was lovely. And the cricket sounds added to this lovely outdoor setting

[@SarovaraYoga]

Thanks for joining me sweet Debi

[@claydroids]

Thank you for the yoga nidra videos!

[@erdsinned3185]

I just wanted to thank you and all who have contributed to the making of this content. I really appreciate it 🙏 namaste

[@koerienadebruin6915]

So beautiful.. feeling blessed to have you in my life ❤

[@SarovaraYoga]

Aweeee this was heartwarming. Thank you 💜

[@cathsrq]

This is just beautiful for background music...i get lightheaded and feels like all my stress is dripping down my body , through my legs and feet, and into the ground.. drip.. drip.. drip... and Gaia is so generous to transmute my stress into healing energy that washes back up my surroundings

[@myspeedy689]

Thank you so much 🙏 I felt so good after and followed by the 25 minutes yoga nidra root chakra was like really feeling the ground energy

[@SarovaraYoga]

I'm so glad to hear it! Thank you for joining me! :)

[@britabensonwellbeing7733]

Thank you Ally, I did half thus practice in bed as I was so tired, then slept well. Your offerings are always heartfelt. ❤

[@SarovaraYoga]

You're so welcome! I'm glad you had a good sleep. So needed. 😊

[@synnejohannewollen3317]

Loved it ❤You are a true blessing to this earth! Synne

[@SarovaraYoga]

Wow, thank you! I'm so glad you enjoyed it, thank you for joining me!

[@susanmartin4612]

A thousand thanks, Ally. This was so beautiful. Your natural grace and elegance alone feed my heart and soul. I feel all alive & sparkly inside and out! Your 15 min YN is simply divine and it’s definitely deeply grounding. I’ve had the pleasure of practicing that particular Yoga Nidra before … straight after the yoga session brought to an even deeper level of connection with your superb guidance rooted in the natural world. I started off the day with a headache (unusually), but even hearing your voice has healed me. Headache has completely disappeared! Sincere love and gratitude to you, dearest Ally. 💕💕💕🙏🏻🙏🏻🙏🏻

[@SarovaraYoga]

Awe, Susan. I'm so glad to hear this. Big big hugs your way and thank you for being here! So glad your headaches subsided.

[@susanmartin4612]

Big hugs back atcha, lovely Ally 🥰🥰

[@suejohnston4708]

Thanks Ally for this great grounding practice. ❤ going to do the meditation and yoga Nidra later this evening. 🙏

[@SarovaraYoga]

Wonderful Sue! Thank you for joining me 💜💜🙏🙏😊😊

[@monicareu5881]

Thank you for a wonderful Monday morning!

[@SarovaraYoga]

You are so welcome! Thank you so much for joining me :)

[@anneliescolpin3780]

Thank you, Ally. My body is feeling super happy after this nourishing practice. ❤

[@SarovaraYoga]

Wonderful Annelies! Thank you for joining me today 🙏

[@vil4038]

God bless 💕

[@marieduff8594]

Such an enjoyable video Ally, thank you so much. Am looking forward to continuing the rest of the Immersion programme. 😊

[@tezoalvarez1979]

This is incredible! Thank you.

[@alohayogameditationsashley684]

❤Namaste 🌚 ☯️ 💜 Thank You Ally, beautiful Yoga and feeling Rooted XxX

[@SarovaraYoga]

Awe Ashley, thank you so much for joining me, I love seeing your name pop up here in the immersion 😊💜

[@sandram7704]

Amazing way to get back into yoga! Thank You Ally, beautiful setting and background sounds 💛🧘🏽‍♀️

[@sherrykhelawan3047]

Thank you, Ally 👏🏼 I'm about to listen to this before bed 😊

[@pennyhancock5296]

Thanks Ally. I'm grounded now. I love your voice!

[@GIJoe82]

Incredible practice very peaceful and relaxing. 30 min Nidra next.

[@SarovaraYoga]

Glad you enjoyed it! yeeeees for 30 minutes, good for you 😊 Thanks for joining me!

[@SarovaraYoga]

Glad you enjoyed it! yeeeees for 30 minutes, good for you 😊 Thanks for joining me!

[@unawilson]

Thank you for a grounding yet flowy yoga session! Loved the whole thing❤

[@aleida5900]

Thank you Ally ❤ That was truly a great start to the 7 day Immersion. You are a blessing! 🙏❤️

[@SarovaraYoga]

You're so welcome 😊 Thank you for joining me! So glad you are joining us! 😊

[@leahcalabro2787]

Love how gentle and flowy this is, even for those recovering for better health. Thankyou!⚘️🌿

[@SarovaraYoga]

I'm so happy to hear it 😊 thank you so much for joining me! 💜

[@michellerogers6493]

Thank you so much, great way to start my day.

[@SarovaraYoga]

So glad to hear it! Thanks for joining me!

[@PCollins-wx4hn]

Lovely to watch, but makes me realise how far away I am from being able to move like that any more. This could be anywhere, but reminds me of Scotland😊

[@eva-w]

Thank you, Ally. I really enjoyed this gentle practice, that felt very centering and relaxing to me. The scenery and the crickets are very fitting. 💙💚

[@SarovaraYoga]

Glad you enjoyed it, yes it was a beautiful view and sunset :)

[@manfredryf202]

Wonderful practice...thank you Ally...namaste...🌱🙏

[@SarovaraYoga]

Glad you enjoyed it Manfred! Thank you as always for joining me :)

[@DrCearaBelviso_coaching]

beautiful thank you Ally 💕

[@SarovaraYoga]

You are so welcome, thank you for joining me!

[@nairababayanguliyan]

Thank you for this beautiful practice I am so grateful for this today. 🤍

[@seb1953]

Thank you❤

[@SarovaraYoga]

You're welcome 😊 thank you for joining me!

[@lauramicks9634]

Awe lovely grateful granny appreciate healing journey

[@SarovaraYoga]

You're welcome Laura! Thank you so much for joining me :)

[@hannahgdelaney]

Thank you for your gift to us all Ally and for grounding us today

[@SarovaraYoga]

You're welcome! Thank you so much for joining me :)

[@terrilavoie2495]

What a beautiful way to bring an end to my day. This gentle practice was exactly what I needed. Thank you so much Ally for your beautiful energy and presence and for sharing this Chakra series!

[@SarovaraYoga]

You're so welcome! I'm so glad that you enjoyed it 🙏💜

[@karenlovetoall]

Thank you Ally 💕

[@SarovaraYoga]

You're welcome! Thank you so much for joining me :)

[@jordana99]

I love the critter sounds!

[@marybethmacnulty3500]

Thank you Ally ❤. I love this and the yoga Nidra that followed😊

[@sherryhaley-goan4284]

Ally everything about this video was just what I needed. THANK YOU. Your crickets provide a wonderful connection to nature in the background. Your voice, pace and instructions gave me the flow to continue to the very end. I look forward to finding many more of your videos and one day soon participate in the 200 hour class. Namaste....

[@sophiejay5111]

Thank you so much, that was incredible! ❤

[@SarovaraYoga]

Glad you enjoyed it Sophie! Thank you for joining us in the yoga immersion 😊

[@francesboone2397]

Thankyou Ally, lovely grounding practice xx

[@SarovaraYoga]

Awe Frances, you're so welcome! Thank you so much for joining me :)

[@helenkurth5376]

A wonderful practice, thank you ❤

[@SarovaraYoga]

You're so welcome! I'm so glad you could join me!

[@VitaHayet]

Thank you Ally for your generosity for sharing all of this 💚🙏

[@SarovaraYoga]

You are so welcome! Thank you so much for joining me :)

[@beausotingco2988]

Thanks

[@sarahhart2891]

Loved this so much! The gentle movement feels so good & your guidance is beautiful Ally. 🙏🏻😊

[@SarovaraYoga]

You're so welcome sweet Sarah! Thank you so much for joining me and for checking in here :)

[@DC-pw6mo]

Your technique so beautiful. Tysm✨💞✨

[@marutayallop1265]

The location contributes powerfully to this class. Where is this filmed? Thank you for this generous 7 day yoga immersion offering...I'l LOVING it!!!🔆

[@SarovaraYoga]

This was in BC, that's the Okanogan in the background! 😊 so glad that you are enjoying the immersion!

[@lizwaddingtondruyoga2855]

I just LOVE this sequence ❤

[@rootsandstarslodge]

Thank you!

[@stefaniarosso4588]

thanks for the reminder! i missed this practice and I am making up today !!, 1 day behind is better than nothing isn't it?

[@SarovaraYoga]

Absolutely! There's no such thing as behind in this immersion! BTW It technically started on Monday but we release it as 6am Japan time soooooo Sunday evening for North Americans! So it seems like maybe you are not behind at all 😊

[@stefaniarosso4588]

@@SarovaraYoga I live in China 😀😊

[@elodiesalgado4739]

Thanks!

[@Julie5231veg]

Thank you Ally. A lovely grounding practice with a beautiful view. I am starting my yoga practice again after only practicing intermittently for years so I’m not very supple but I was able to enjoy this gentle practice. I’m so grateful that I found your channel a couple of months ago as you’ve inspired me take up yoga again ( and your yoga nidras are wonderful!). Thank you so much❤️

[@SarovaraYoga]

Wonderful! I'm so glad to hear this Julie! Music to my ears.

[@drewmarshall1093]

Hi Ally. Thankyou for your Yoga Nidra content...I've heard you say a few times "Zen culpa" kind of for intention...do you by any chance have any further references for this for learning.thanks kindly andcwith gratitude. Drew 🙏

[@littlepenguinsschool2447]

Does this help in clearing any blocks in the root chakra

[@AndreiMellas]

❤

[@knutroertveit7415]

🙏🌟

[@listeningtosmilemusic]

❤💥❤

[@marciarombach3389]

Very nice. Thank you. By delete frog sound plz!

[@unawilson]

I would just rather not have all the information at the end of the video…it would be nice to have a simple shivasana at the end then sit up for a namaste❤

[@irembayrak9270]

I couldnt understand you are talking like humming

[@SSH_74]

You are very beautiful as is the view behind you. Good video for beginners.

[@SarovaraYoga]

Thank you so much! Yes, I strive to make the practices beginner friendly and accessible 😊

[@Lisa-xs4gt]

Thank you ❤😊

[@SarovaraYoga]

You're so welcome 😊 Thank you for joining me!

[@p100geo100]

Thank you Ally🙏

[@SarovaraYoga]

You are so welcome love! Thank you so much for joining me 💜