30 Minute Yoga Sculpt & Stretch Workout - ACTIVATE DAY 19

[@sarahwhite488]

I love this video and do it every week. Thank you for the great content!

[@ds9399]

Gentle full body workout, wonderful ✨✨✨

[@elliem2155]

Loved it! Yay Active Recovery! Thanks Amy ❤

[@jenniferkazmar5596]

Perfect combo of stretch and strength and burn!

[@TheVixenWorkout]

Great workout! That moves was really challenging and creative! Loved it 😍thank you Amy

[@lorigruber47]

LOVE this workout Amy!ALL my favorite yoga moves and stretches and would really love more of these active recovery workouts!😊

[@daisyrussell5440]

Great active recovery and stretch session! Thank you Amy!!

[@livefit4god]

Great workout for easing back in after being sick

[@AmandaLee868]

Definitely needed this. Thank you.

[@katiebach6826]

I needed this today. Moved all weekend and sore from head to toe. Thank you

[@tjasab]

Love these, as always. Keep em goin. 👏🏻❤️

[@jackiekelly-bankins612]

Loved this workout. Very much needed.

[@teresamurphy]

just what i needed - thanks amy!

[@charitymartin]

So much ❤ for Amy and her workouts and knowing what we need and when we need it! I love the coordination of your outfit to your new workout space !❤

[@nicolemoore6434]

This was perfect! I feel like I need more Pilates and yoga!

[@harpermitri4391]

I’m glad this one came along when it did because my body feels so tight and stiff and it would have been a difficult weights or cardio day. Thanks for these recovery “breaks” in the schedule!

[@tammygaddis1387]

I really needed this. Thank you.

[@annenolan6257]

I usually think yoga is to slow but you keep it moving. I should do it more it sure helped stretch my muscles

[@gwensmith9399]

Yes! I love Thursdays…I know I always earn the stretch day! Thank you Amy, Vivian and Kurt❤

[@amandabrown369]

feeling amazing!! im not big on yoga but i love how it makes me feel. I actually enjoy your yoga videos, thank you so much!!!

[@LynnH4081]

Feels so good 🤗

[@devon7584]

that was great! much needed

[@LindseyBDubs]

Thank you, this was excellent and a perfect recovery (I'm a few days behind in the Active sequence!)

[@sandray7609]

This felt really good. Definitely what I needed today

[@jillrfisch]

This was really good and I am not usually a big fan of yoga. It is growing on me, though.😊

[@estherfelipe3375]

Thank you!!!❤

[@erinhart1194]

I LOVED this! it is at the top of my favorite active recovery day workouts. thank you!

[@loridahlin730]

Can’t wait to do this one! Hamstrings are feeling it after TRX yesterday.

[@kylelacolla6281]

LOVE

[@paula4518]

iam going to try this tomorrow night

[@Angelina-R]

That felt so good ❤

[@sydtrmz]

Were those your knees cracking during the chair squats? ‘Cause girl, same! 😂

[@pamelahinds9593]

I liked the premise. But really need a little cardio to warm my joints before that kind of stretching straight away please

[@andrechristensen4488]

P r o m o s m