14: Yoga Sculpt & Stretch | Energize Your Body and Improve your Flexibility in Just 30 Minutes!

[@BodyFitByAmy]

It’s Day #14 of your AMPLIFY Challenge! This active recovery workout uses yoga-inspired bodyweight exercises for strength, mobility, flexibility, and stretch. Alternate between active yoga mobility and a deep stretch to leave your body feeling refreshed and energized.

[@rianasiegmann6482]

I really needed this! I'm using heavier weights and i'm so sore nowadays. So a yoga flow was just what i needed. Thank you Amy!

[@talainaw]

Thank you for your workout videos! I look forward to them and I’m getting in better shape every day 🥰

[@MikkiBreakthroughFaithWellness]

So good!! I teach fitness classes during the week and then join some friends on Zoom on Fridays for a good stretch, so we are always looking for good recovery workouts. This one was great. Keep them coming. And THANK YOU!!!

[@jessicashurts8460]

This was the perfect workout after being sick for three days!

[@suecaterino59]

You are THE BEST! Thank you ☀️

[@lynnbelair3421]

My body loved this today!

[@Angelina-R]

Feels so good, I'm still recovering from Monday's workout 😅

[@tjasab]

This one was perfect. 🤲🏻

[@spycygiggles]

loved this one so much that I just did it again today :) I missed my stretching last Sunday due to work and didn't want to do that again cuz it really makes a big difference in the way I feel throughout my day. Thank you for keeping this girl mobile Amy, thank you!

[@elliem2155]

Really enjoyed this!! Thank you Amy ❤❤

[@PartTimeKitchen]

Thank you so much. This is exactly what my body was craving today. I wish we could do this forever. 😅

[@denisereape]

Thank you this was just the workout/stretching I needed today!

[@courtneytallman5555]

Oh man...this felt great!!

[@veronicab.6116]

I loved this one. Such a good stretch & a different pace. Thank you

[@erinhart1194]

Felt great to stretch my sore muscles after the tough workouts this week.

[@amyallram459]

I actually loved this! I didn't think I'd like yoga "circuits", but I think I liked it more than flow! I liked alternating something more active with a stretch. It was interesting, relaxing, energizing, and I just feel great!

[@dianegarciapiro2607]

It was exactly what I needed. Thursday has become a fave!!

[@jamiesteadman146]

This is exactly what I needed today! My body feels great now. Thanks Amy!

[@rebeccahnazimuli4602]

I loved this, my body was so sore

[@gwensmith9399]

Really needed this today! Thank you Amy, Kurt and Vivian❤

[@tonyashatley5040]

Love stretch day and I love all the options! TY!

[@cathymorrison4632]

Loved this Amy!

[@ds9399]

Active recovery is a perfect addition to your higher impact workouts, thank you :)

[@jpkko412]

Wonderful - thank you!

[@lorigruber47]

This yoga sculpt stretches felt good. My body needed this and I even worked up a sweat. Thank-u Amy!💪💪

[@elizabethsumner5232]

I really loved this one. It was a great mix of strength and stretch.

[@mellyphant23]

I needed this, thank you!

[@amandabrown369]

just what my body needed, thank you!!!!

[@jillrfisch]

Nice! Thank you!

[@rhondah6520]

Yoga is not my favorite, however I actually liked this one and it's probably because it was a little more active! 🤩

[@erinhart1194]

Aah... this was perfect for a Friday! Thanks, Amy!

[@cranberry9021]

Done ✔️ thx Amy

[@alyssaanderson742]

Really great format! I loved the combo and feel like I really got the HIT training

[@ryanconnor485]

Thank you Amy 😊 just what I needed today 😊

[@danablair4008]

Thanks Amy, just what I needed before I go to a big family Christmas party. Really good stretching, and flexibility.

[@spycygiggles]

Once again a great stretch dear! Thank you.

[@exact109able]

LOVVVVEEEE this!c thank you Amy!!!!!

[@yasihosseini3320]

🌱☘️🌱☘️😍😍😍

[@user-pi1dv3ee1p]

I love that top! I wonder if they still have it?