Cardio No Equipment! 30 Mins | Fatburn - Endurance - Fitness

[@indyB]

Now this is a Sunday workout I enjoyed revisiting. I had the confidence to amend some of it, such as doing a full burpy and a squat jump instead. Finished with a full 1m full burpy. There was a time when I would not have been able to do that and for five rounds. Thanks very much! 🙌🏽❤️

[@AlexCrockford]

Well done that’s awesome Indy!

[@simonecalvano2694]

Salutone dall'Italia! Allenamento molto intenso e bello! Thanks so much

[@josecortez1001]

Fantastic lunch time stay at home workout. Thank you.

[@littledownharrier624]

Spot on! Cant express how much i love these workouts!

[@alocher]

Holy😮F _ _k! That was killer, Alex. Not sure I have done this one before, but this kicked my butt.

[@AlexCrockford]

Keep going Alan 😄👊

[@ridleymikaelson6561]

What a great workout to round out the week! I was knackered during the last set but powered through. I like that you do cool downs at the end - I don't feel as ill or shaky after a workout having someone walk me through a cooldown. 💪

[@AlexCrockford]

Exactly ☺️☺️☺️ well done and keep going !

[@diannebanal1650]

I’m on my 8th week doing these follow alongs! Summer body here we gooo!

[@AlexCrockford]

Epic Dianne!! Here we goooo 😅🎉💪

[@johanneskatch4162]

Tres magnifique! ! You never disapoint , each one of this routines is a real challenge.

[@AlexCrockford]

Yeh man, tell me about it 😄💪😅 keep going buddy

[@musicfan29]

Besides all the other wonderful self-evident things about you, you have the coolest voice ever. You would be a total hit as a voice-over actor. Pixar, are you listening? :-)

[@AlexCrockford]

Haha thanks, I’ll add voice over to my list of ambitions 😄💪

[@stevengrable5484]

Oh man Alex. Kick my ass. I’m gonna have to work up to these exercises. You are an inspiration. Have a good day. Love from San Diego. 👀☕️💪

[@AlexCrockford]

It’s a challenge Steven, but take it at your level and keep progressing 😅

[@fdab3412]

Thanks Alex, that was great! Had to push hard but I did it! Thanks for giving different levels as time went on and we got more tired, it ensured I didn't stop!

[@AlexCrockford]

Well done for pushing yourself 😄💪

[@charo1554]

gonna try and work this thing out for a few days because im halfway through and im already a wreck, good thing i even started out huh : D

[@adama2997]

That's the 2nd workout I've followed on your channel. Loved it once again. A real sweat of a workout. Love your content 👍🏻

[@AlexCrockford]

I’m glad you found me and I hope you keep coming back for more 😄💪

[@tanishqsoni2681]

1st view, great fan of you man i just follow you and i am now fit. Thank you

[@AlexCrockford]

haha thank you! You gotta do the workouts too haha :)

[@vladislavilin22]

Greetings from Russia! Thank you very much for the workout session! I've just tried it out and I feel amazing! Beginners friendly. I look forward to new videos.

[@AlexCrockford]

Well done! Lots more on this channel for you to try 😄💪

[@darreng-g]

Great workout!! Keep them coming.

[@AlexCrockford]

Will do Darren 😄💪

[@abdalelahalsoliman3077]

Wow these workouts are an amazing i will try that today, you are the best coach 🙏🏻

[@AlexCrockford]

Have fun buddy! You’re gonna sweat 😅

[@moideenbaba7187]

so good work out. I like to do. simple and effective. love you, Alex.

[@AlexCrockford]

Simple and effective 😄💪

[@moideenbaba7187]

@@AlexCrockford haha thanks

[@derekrogers1819]

First workout of the New Year done thanks. Let’s see how far I can go. ?

[@AlexCrockford]

Absolutely Derek! Keep going 😄💪 #CrockFit

[@dannybromley0809]

Great workout Alex. Completed this today. Ideal workout Pre Christmas. 😓 Thanks Alex! 😊

[@AlexCrockford]

Perfect well done Danny!

[@tombillford9939]

Thank you so much for this video!!!

[@AlexCrockford]

No worries Tom have fun! 😄💪

[@hanoush1482]

Good job 👌👌 thanks for sharing 👍❤️

[@AlexCrockford]

Have fun!!!!...

[@craigcook3540]

❤️That was ace. Thanks mate 🎅

[@joestraw12]

I'm exhausted watching you workout. Good job!

[@AlexCrockford]

Haha now you gotta try it joe 😄👊

[@tonya3144]

This was a very, very good video.

[@AlexCrockford]

I hope you work hard Tony 😅

[@tonya3144]

@@AlexCrockford Definitely. 😅

[@tanyasahai]

That looks so fun! Can’t wait to try it out!!! 🔥🔥

[@AlexCrockford]

Hope you worked hard 😄💪

[@jaimeparra6010]

I see you're trying to kill us lol nice work..thanks for keeping us challenge

[@AlexCrockford]

Hahah that was kinda tough wasn’t it 😂😂👊

[@thierryfusai4355]

Awesome buddy 👊

[@AlexCrockford]

Merci Thierry

[@franzeivojtannagan365]

Totally loving your videos, Alex!!! I've added your dumbbell push and pull workouts at home to my routine recently and they're great! I have one question though: I've been working five days a week (two for legs, three for the upper body; push, pull, and push-pull), like Monday I do your dumbbell push workout and Tuesday's my leg day, and so on 'til Friday. I was wondering when or where I can fit this cardio session in (or your other cardio workouts)? Weekends are my "break days", and I've been looking up some articles that say cardio can be done after my weighted workout, but I'm afraid I'll be too exhausted after that. Any advice? Cheers!

[@AlexCrockford]

So glad you’re loving it Frank! There is no real wrong or right to be honest. Just finding the right moment that works for you. Maybe you could do it in the weekend and take 1 day off, or do cardio after a weight session, maybe do half a workout first to see if you’re exhausted. Have fun 😄💪

[@bryanamah]

Great work my friend❗️I appreciate your energy and enthusiasm 💯 Thank you 🙏

[@AlexCrockford]

Thanks bro as always I’m here 😄💪😄💪

[@WORKOUT--1]

That's great exercise

[@WORKOUT--1]

Very good my friend

[@AlexCrockford]

👊👊👊👊😅

[@porkolabs]

Alex. This was great! 300 kcal in 30 minutes.

[@AlexCrockford]

Yep! Great work 😄💪😅

[@elizabethlara9317]

How often should one do this kind of workout?

[@AlexCrockford]

That’s depends on a few things like what else you’re doing. But a few times a week would be great!

[@HarshitSharma-z8q]

Burnt a LOT OF CALORIES! Fat is melting off from whole body!!

[@AlexCrockford]

Yeahhhhh 😅👊

[@rnonthenicschannel4820]

Hello Bro

[@AlexCrockford]

Hey buddy!

[@rnonthenicschannel4820]

@@AlexCrockford Yes Bro😄Sorry Brother Do you have a Calisthenics or Bodyweight No Equipment Workout for Neck and Middle Delt, Side Delt or Side Shoulders, Posterior Delt, Rear Delt or Back Shoulders and Rotator Cuff & Upper,Middle and Lower Trapezius,Thoracic and Lower Back, Forearm,Wrist and Upper Abs,Obliques or Side Abs&Lower Abs Type,Variations Workout?🤔