🔥30 Minutes: Knee-Friendly Dumbbell Workout🔥NO SQUATS/NO LUNGES🔥NO REPEAT🔥

[@AstralPrincess]

Andrea I had to write this comment. I've done 8 workouts in total now and I've lost almost 2 inches from my stomach area and about an inch from the hip and thigh area. I'm super motivated to be consistent now ....your workouts are THE BEST and are incredibly effective once we put in the hard work and keep disciplined. I intend to keep it up and I'll keep you updated ❤

[@BurpeeGirlLiss]

That's wonderful news! Happy they're working for you! Thanks so much for encouraging others!❤️💪

[@AstralPrincess]

​@@BurpeeGirlLiss THANK YOU for all that you do. ❤

[@kimberleyoga]

I loved the longer warmup and cooldown segments, which I don't often see in other videos. Warming up and cooling down are definitely part of the workout! It makes a huge difference in mobility, which is so important for working with weights (and any other strenuous workout).

[@jjrose14]

This is why I subscribed to her! I never see any warm up or cool down exercises in other videos, no matter how strenuous the exercise is, and it’s important, especially to beginners like me

[@judya8392]

You had me at "no squats or lunges". They seem to be a constant in workouts nowadays but for those of us with knee issues, those are 2 dreadful words!! Did a preview of this one and it looks PERFECT!! TONS of variety. I especially like the standing leg work by the wall❤ Cannot wait to this one, Andrea!! It looks awesome!! Thank you so much for giving us another no squat, no lunge workout!!!

[@BurpeeGirlLiss]

Absolutely!! Hope you enjoy it!❤️💪

[@emilyb370]

that was amazingggggg!!! this one might be on repeat for me LOL 250 active/332 total 🥵💪🦵🍑❤‍🔥🔥🏋🏋‍♂🏋‍♀my body appreciates the no squats no lunges ones

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@cherylpelletier3165]

When I first saw you I was " no way! I won't be able to do these". But, I started and soon found how fun they were . Now, after two years I can finish even the 4 round workouts !!! Thank you!

[@BurpeeGirlLiss]

Great job! I'm so proud of you!❤️💪

[@kimpotgamingcreator1545]

My obgyne told me that i need more exercise because of my pcos and this is great workout and perfect activities for me to heal my pcos❤❤❤ thank you

[@lonnalevin4518]

Wow! So much more interesting than sets! Definitely adding this into my rotation. Thank you!

[@judya8392]

WOW!! Literally my new(est) favorite strength workout!!! ❤LOVED IT❤ Everything about it, what a keeper repeater!! Fantastic moves, tons of variety and Andrea stayed true to her promise of knee friendly. No squats, no lunges....absolutely PERFECT!! I created my own "soft rock" playlist for this one and it was awesome, time FLEW by!!! I literally was sad to see we had arrived at the Cool Down☺️ this one is so adjustable, just go with heavier weights next time because this one is definitely one that will be repeated! Thanks, BG!! Best one EVER❤🎉

[@BurpeeGirlLiss]

I'll make sure to post more like this, Judy! I'm really glad you liked it!❤️

[@judya8392]

@BurpeeGirlLiss thank you, hun!! It truly is amazing and alot of others seem to love it, too. I am excited to hear how our Marsha (our mutual friend) likes it. She said she is doing it next week. I am feeling it tonight and cannot wait to do it again!!!!

[@BurpeeGirlLiss]

@@judya8392 Yes, Marsha is doing the weekly plans!❤️

[@TriAngleMassage]

I don’t know … this might be THE ONE!! Lol … I love this workout! Three times in and I am really feeling it! ❤

[@BurpeeGirlLiss]

Haha! I'm so glad you found it!❤️❤️❤️

[@anne4116]

That was an excellent workout and no knee pain! Thank you 🙏

[@audreydouglas4785]

Another great workout. I haven't done this one for ages & still enjoy it as much as the first time I tried it. I love the workouts with Warm Ups & Cool Downs. I feel totally invigorated for the day - ready to tackle anything. I also do your workouts for the exercises that I've not seen on any other sessions & your music choice is Banging! Let me know if you'd like to introduce some new & exclusive music for these sessions, as I know a music producer who can provide short bytes - that you will NOT hear on any other workout sessions - they will be totally EXCLUSIVE TO YOU!!

[@dorindaalberthal1316]

Another great workout , thank you!! This was perfect for me in that my knees don’t like squats, it’s the only time my knees hurt so I just skip any kind of squats. I appreciate you so much!!

[@BurpeeGirlLiss]

I'm so glad it was useful!❤️

[@anacarmo6682]

OMG! Saturday morning workout from Toronto, Canada. Amazing! Thank you, and keep going!🎉

[@candacewalsh8726]

Yes! Yes! More workouts like this😀 Love it! 🙏 Burpee Girl❣️

[@BurpeeGirlLiss]

More to come!

[@benyhadid]

Amazing one ! Loved it! More with dumbbells pleaseeee!!❤

[@EverydayImVegginIt]

Omg I forgot to write comment yesterday but I am so sore this morning I used a 10 & 12Lb dumbbell... This workout was 🔥... I have been doing alot of resistance training yesterday... After I drank a juice made of kale carrots cucumber pineapple apple ginger and turmeric 😊

[@janethiggins2725]

I can't wait to see you hit 1 million subscribers!! You bring these amazing workouts that gives me the ability to workout with my knee issues. I've been with you from you were at 169 subscribers and to see your hard work, your consistency, your amazing workouts and growth is just AWESOME!! Keep doing the amazing work you do because I hope you know how much people your helping!! Thank You!!

[@mshalady]

Tysm for this burner! Appreciate u so and enjoyed working out with u! ❤❤❤

[@BurpeeGirlLiss]

Happy to work out together!💪💪

[@JoAnnEduardo]

I need to do more dumbbell workouts so appreciate this workout. Will plan to do a cardio after. Thanks again!

[@janiceradca3643]

My new favorite workouts! I love the 5000 step videos, the knee-friendly options, the strength training, the timers and the warm ups/cool downs. Great job on all of your workout videos!

[@deeps84]

Perfect to start with this 30 minutes strength workout after a long break and gradually increase the duration. Thanks for this. ❤❤

[@BurpeeGirlLiss]

Welcome back!

[@74flygirl]

love this workout and all the knee friendly strength training ones you do! Thank you!

[@NgoziNlemigbo-km5cn]

This one was amazing. Full body work out. I loved it. Thank you!

[@allisonwendell9942]

Been working out 10yrs but as I age im being a little more cautious to what i do. This workout was perfect. Challenging, easy on the joints! I'm a subscriber looking forward to sampling other workouts

[@cherylwhite2566]

I really enjoyed this. Was the perfect workout because of my knees and being 2 months pregnant right now. Thanks! 😊

[@SC-ix3hd]

You are amazing! Have been a follower for so long and I love to see your channel grow. You deserve millions of subscribers… thank you so much. ❤

[@daviotkelly1267]

Been working my way back after illness. This was awesome 💯💯

[@worakamonpinnoi3851]

Thank you, i’m so tired while practicing but your smile keeps me continue ❤

[@ghadamoanis]

This is by far the best workout ever ❤definitely my favorite

[@margonb9491]

thank you so much for this video ! it's the first I do a dumbbell workout and and I was having so much fun ! thank you again ! (and it was really perfect for knees!)

[@charmainegibson4905]

Great knee friendly workout! Thank you. I enjoyed it thoroughly.😍😍😍

[@Keister4U]

Absolutely loved 🫶this workout. I like the one db workouts. I seem to have more control and can go heavier 💪 🏋🏽‍♀️ I keep two or three different size weights so I can trade off if I have to. This was brilliantly done 💫 👏

[@judya8392]

Nothing like this one! Just finished it again, it is a regula for me now. Love it more everytime I do it!! Thanks yet AGAIN, Andrea❤❤❤❤❤❤

[@BurpeeGirlLiss]

Wonderful! I'll have to post more!

[@judya8392]

@@BurpeeGirlLiss YES!!!!!!! 👏👍

[@soniasestini1020]

I have done this with my daughter, a success🎉🎉🎉

[@BurpeeGirlLiss]

Great job to you both!

[@cemiramisrojas4702]

Maravillosa y super completa esta rutina, la ame. Muchas gracias!

[@JulietRobin]

I just found your channel and did this workout. It’s really good and I like how you warm up and cool down as I tend to race through that part..

[@michelledavis3535]

This workout was amazing! I was so glad to see that you posted a strenth workout today. Thank you for another fantastic workout ❤❤❤!!!!!

[@BurpeeGirlLiss]

Glad you liked it!!

[@madoloreshernandezmoreno5946]

Una clase genial,me ha encantado❤❤❤,gracias

[@jeanpaulgranier4650]

Très bonne séance, merci pour vptre travail. Belle et bonne journée COLETTE😊

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@anamariagomezgonzalez9995]

Muchísimas gracias BG, por esta maravillosa rutina!! Saludos cordiales desde México. 😊

[@BurpeeGirlLiss]

Thanks for joining me!💪

[@jlacour2696]

I loved your workout...Thank you so much!!!

[@colleentaylor8077]

Thank you for a knee friendly strength workout!!! 😊

[@BurpeeGirlLiss]

You're so welcome!

[@ЖумагульТоставлетова-ж8л]

Обожаю вас и ваши программы ❤

[@sonyamattingly811]

Thank you for another great workout! ❤

[@BurpeeGirlLiss]

Happy to share!❤️

[@MidgeSilvers]

Good thursday morning Andrea! Thanks for another great one love these! See you in the next! I almost didnt recognize you wuth your hair down.

[@BurpeeGirlLiss]

I know what you mean! Editing was weird too!😁

[@sandracubas2918]

Gracias desde Honduras!! 🇭🇳 eres un éxito!!

[@BurpeeGirlLiss]

Thanks for joining me!

[@nampijjachristine9456]

Fantastic work out, thanks dear

[@deborahgrant6531]

I love this workout 😊

[@deborahgiordano2531]

I LOVE your videos! You're the best, thank you!

[@BurpeeGirlLiss]

Glad you like them!

[@lesowa]

Спасибо!) крутая тренировка!!)

[@juliehoot3916]

Great workout! Thank you!

[@inarvey]

(Rona) What a treat to do your videos...every move is so well thought out and effective..you are amazing...

[@BurpeeGirlLiss]

Thank you so much 🤗

[@83prettyblack]

Love this, how do you smile all the way through.?

[@inmad.g.5180]

Me alegro que hagas ejercicios de fuerza también!! enhorabuena

[@ЗолотойТелец-з9х]

Спасибо большое, отличная тренировка!

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@helgabastidagarcia9325]

Thank you ❤

[@kimpotgamingcreator1545]

I love you burpee thank you so much

[@CesarValverdeCorona]

Muy buenos todas sus rutinas❤

[@maryshalini7102]

Thank you 🎉

[@mauraforni5913]

You look very beautiful with your hair down today B.G.😍😍😍

[@BurpeeGirlLiss]

Oh thank you! ☺️

[@elbasofiasantillan4755]

Muchas gracias Bg!! Me gusta el ejercicio con mancuernas porque hay que fortalecer los músculos!! Ha sido una linda rutina !! 😅...saludos ❤👋👋👋

[@BurpeeGirlLiss]

I do too!💪

[@deborahgrant6531]

Awesome workout 😊

[@gicalinolino]

Bom dia!!! Ótimo treino para uma quinta 💪🏻👊🏻😘

[@BurpeeGirlLiss]

Glad you liked it!

[@Silvia_magana]

Gracias ami 53 años me siento Genial Gracias 🙏

[@pathenry7339]

Thank you so much!!!! Great workout for someone with knee arthritis. I was able to do every exercise without my knees bothering me! You don't know how much that mean to us with arthritis!

[@BurpeeGirlLiss]

Thanks so much for your feedback! Really happy you got some use out of it!❤️💪

[@juliana87510]

Amo seus treinos, e com halteres é top ❤

[@BurpeeGirlLiss]

More to come!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@lartystuff]

That was a great workout I enjoyed.. a 60 something ❤

[@oliviaputri3137]

Good dumbel workout😊

[@emeraldallen1203]

GREAT workout!!!

[@BurpeeGirlLiss]

Glad you liked it!!

[@stefano7271]

New look 😲 I like your hair 😉💪🏼 stay strong

[@BurpeeGirlLiss]

Oh, thanks!❤️

[@CesarValverdeCorona]

Eres la mejor❤

[@ЕленаЧайкина-б5е]

спасибо!! ♥

[@BurpeeGirlLiss]

Me too!

[@olgasch17]

Please more all standing full body with warm up and cool down!!!! Please! 🙏🙏🙏🙏❤❤❤❤❤ You're the best!❤

[@olgasch17]

Knee friendly of course 😂

[@Irina_Nekrasova_]

Доброе утро! Люблю такие тренировки! Сделано, спасибо! Минус 210 калорий!

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing!

[@nandamoran4101]

Quem mais do 🇧🇷 🇧🇷 ama as aulas?

[@hermanbraker18]

Love that workout thanks for this workout with dumbbell beautyful girl looks good your hair ❤

[@BurpeeGirlLiss]

Thank you so much!!

[@mikedernachdenkliche1743]

Hallo BurpeeGirl Ein tolles neues Workout. Wieviel Kilo sind das? 5? Weiter so, deine Workouts machen Spaß und am Umfang verliert Frau jede Menge Fett. Danke Liebe Grüße aus der ostalb Elli 😊

[@BurpeeGirlLiss]

Glad you liked it! Yes, I'm using a 5 kg dumbbell in this workout!💪

[@sonjabashtovanska2268]

Thanks

[@BurpeeGirlLiss]

Thank you so much for your support, but you're already a member! That's thanks enough!❤️ I appreciate it!🤗

[@daringgreatly8473]

I would love if you could do some box stepper cardio workouts. 🙏🏻

[@BurpeeGirlLiss]

I don't own a stepper...

[@daringgreatly8473]

@@BurpeeGirlLiss $20 on Amazon 👍🏼

[@AstralPrincess]

​@@BurpeeGirlLiss It's perfect as it is. ❤😊🎉

[@MarielosHidalgo-rq4xb]

Super❤

[@spicynbcspicynbc5877]

Superb🎉

[@BurpeeGirlLiss]

Thanks 🤗

[@ceciliamaggi5752]

😊 Saludos desde Argentina ❤⚘

[@BurpeeGirlLiss]

Hi!❤️

[@SelmaGut-bx7xq]

how many calories can one burn with this workout?

[@BurpeeGirlLiss]

I couldn't say, this one is really not about calorie burn. My tracker only tracks depending on my arm movements, not heartrate or anything else, so it would probably show minimal calories with this one. It always shows that with strength training.

[@andreiachavesparizotto9795]

Bom Dia!! Adorei💪👏👏👏❤

[@BurpeeGirlLiss]

Happy to hear that!

[@ClaudiaLopes-mk7ce]

Muito bom!

[@BurpeeGirlLiss]

Glad you liked it!

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BurpeeGirlLiss]

You're welcome!💪

[@Dothy74678]

Grazie dall'Italia ❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@Dothy74678]

@@BurpeeGirlLiss I've been following you for two years ❤️❤️❤️

[@nancimatheus9264]

Eu estou fazendo a 1mes perdi 4kilos muito obrigado vou continuar❤ sou Nancy do Brasil Santos São Paulo 🎉🇧🇷💋🙏🙏💪💪bora

[@BurpeeGirlLiss]

Great job! Let's keep growing strong!💪❤️

[@michm2725]

I loved this workout! You always have a smile on your face.....meanwhile I look like a mess....I'm convinced you're AI. 🤣🤣🤣

[@debbylinford3775]

New favouritexxxxx

[@BurpeeGirlLiss]

Always love hearing that!❤️

[@thewholehealthylife8122]

Very nice ❤❤❤

[@Maggie-h5u]

我的早晨因為你的陪伴，更加美好，感謝❤

[@mariarejane8882]

Excelente:-)

[@BurpeeGirlLiss]

Glad you liked it!

[@LaxmiPawar-o7l]

Good morning mam 🌹🌹

[@BurpeeGirlLiss]

Hello 😊

[@LaxmiPawar-o7l]

@@BurpeeGirlLiss Hi mam thank you

[@AgnesRancsak-dk2iq]

Super

[@BurpeeGirlLiss]

Thanks!

[@mariamoraes9014]

❤

[@maemilev]

Hehe ^.^, like ur new haircut.

[@BurpeeGirlLiss]

Thanks! 😄

[@pavlatlukova6193]

❤supeer