🔥30 Min WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥Full Body Compound Moves🔥

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Let`s walk the weight off and shred those muscles with this 30 min FULL BODY WALK & TONE DUMBBELL WORKOUT! This workout features full body compound moves that will help you tone the entire body! I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 5 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Walk with Weights for Cardio & Strength🔥WALK & TONE Dumbbell Workout🔥Burn Fat & Build Muscle🔥
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ウエイトを持って歩く、足首のウエイトを持って歩く、手首のウエイトを持って歩く、手にウエイトを持って歩く、ハンドウエイトを持って歩く、ウエイトを持って2マイル歩く、ウエイトを持って3マイル歩く、ダンベルワークアウト、ウォークアンドトーンワークアウト、バーピーガール、バーピーガールワークアウト、バーピーガールウォークとトーン、ダンベル、ウエイトワークアウトで歩く、自宅でウエイトを使って歩くワークアウトビデオ、全身ワークアウト、腹筋と腕のワークアウト、スタンディングダンベルワークアウト、筋肉を構築し、同時に脂肪を燃焼させる、複合エクササイズ
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[@fatie1448]

Here to appreciate you dear you really doing a great job me from 89.kg to 64kgs. Now I am here enjoying my small size it's really amazing. I am so grateful en I like you so much.

[@shirinraut7689]

Hey! I'm also trying to loose weight, can you tell me how many months did it take for you to lose weight and achieve your body goal?

[@BurpeeGirlLiss]

I'm so happy for you! Great job!💪👏👏👏❤️

[@charlenesettle9732]

Hello 👋 I am 55 can you please tell me how long it took you to loss that weight please let me know back soon thank you 🙏

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@mariagewily8767]

Thank you so much for this video. I love cardio and weights together. And thank you for the music. It’s an awesome vibe.❤

[@allysuewho]

Yayyy love the walk & tones!! ❤

[@BurpeeGirlLiss]

Enjoy!💪

[@iriskuttler3250]

again a great combination of walk and tone with dumbbells. I loved it❤❤❤ thank you

[@BurpeeGirlLiss]

Glad you liked it!!

[@monicapatriciavalleygarcia7832]

Super llevaderos! Me encantó la clase. Gracias!

[@h.m.-rw8ow]

I've done a lot of workouts from different channels on KZbin but yours are by far the best. Please never stop uploading videos. You're doing an amazing job. Thank you so much ❤

[@AstralPrincess]

Andrea I've lost a lot of lower back fat...my legs are more toned and the backs of my legs are more defined.....my arms are slimmer.....my waist went in about an inch and the muffin top about 1 inch. I'm fasting right now for Ramadan and I've felt extremely low on energy so haven't worked out yet after fasting but I think it will help speed up the process as it's Intermittent Dry Fasting 😉 ❤

[@BurpeeGirlLiss]

Great job! I'm glad you're seeing changes! Yes, listen to your body during your fasting period.❤️❤️❤️

[@AstralPrincess]

@@BurpeeGirlLiss I've started back working out yesterday along with the fasting.....I'm sore today and I feel great I feel so light. I move with more ease than I did a month ago. Andrea I can't thank you enough. God Bless you.

[@user-yh6jr4kp7p]

Thank you sis i like it

[@user-pr3mh7fp2d]

Thanks for another great workout. I know I need to do more weight workouts but hard to sacrifice the cardio. This is a great combination of cardio and weights. Thanks again!

[@user-em8zt6xq4b]

Good Thursday morning Andrea! Thanks for another great one! My walk and tones i LOVE these! See you in the next one!

[@melaniespink6780]

Ran on treadmill between weights. Great workout thanks.

[@begomunozmandado2867]

Brutal!!! Desde que te descubrí encontré una motivación para volver a entrenar!!! Muchas gracias ❤

[@michellelieber2328]

Thank you for another great workout!

[@cemiramisrojas4702]

Excelente rutina, se trabaja toooodo el cuerpo. Muchas gracias Burpee Girl

[@paulacampbell1458]

Love the compound strength exercises. Thanks!

[@BurpeeGirlLiss]

Glad you like them!

[@krisrose219]

Just finished this workout. Your workouts are exactly what the doctor ordered. Literally! For my diabetes. Cardio and weights. And I love that there’s no talking and blahing the whole time. Your workouts are perfect for me! Thank you 🙏

[@anamariagomezgonzalez9995]

Muchas gracias BG por esta rutina!! Saludos cordiales desde México. 😊

[@ethical_sarah]

Thanks for sharing!

[@rachelwelsby5581]

Love the mixture of cardio then weights. Your videos are fab ❤❤❤

[@BurpeeGirlLiss]

Yay! Thank you!

[@user-cl9xv8pj9w]

Great workout combination. Never thought I'll complete the workout, but I did. Feeling great afterwards..❤

[@BurpeeGirlLiss]

So proud of you!💪

[@DieSimone]

What a wonderful workout Thank you!

[@BurpeeGirlLiss]

I'm so glad you liked it!

[@granitemoss1451]

Grea workout that really flies by! Love the compound moves. The walking intervals give you a good chance to moderate your heart rate up or down as needed.

[@marisolpena8862]

Gracias por motivarme cada día ❤❤❤❤

[@ralucaoda]

Thanks for an amazing workout 💓. You are, by far, my favourite trainer... and I don't mean just on KZbin!

[@BurpeeGirlLiss]

Mulțumesc mult pentru sprijin, Raluca! Apreciez!❤️

[@celinepocino4555]

J'adore ces entraînements la course alternée avec les séries haltères.... Mes préférés ❤

[@michellerogers5335]

Another great workout. 30 min flew by, so much I'm doing it again ❤

[@BurpeeGirlLiss]

Wonderful! I'm really glad you liked it!❤️

[@CarolIliou]

Loved this combo!! More please!! xoxo

[@LisaLang0816]

My first time working out with you. Loved it!

[@tamarahaddad5143]

Love this workout! ❤💪

[@BurpeeGirlLiss]

So glad!

[@jayshreevaswani5967]

Thank you!!!

[@jeanpaulgranier4650]

Encore une fois un grand bravo pour cette séance que j'ai adorée. Merciiiiiii. Belle et bonne journée COLETTE ❤😊

[@BurpeeGirlLiss]

Thank you for joining me!

[@Keister4U]

You just never cease to amaze me with your creativity 💫 in these walk & tone workouts. I felt every muscle getting sculpt & toned 💪🏼 and I burned some calories with the cardio🔥 Perfection 🙌👏🤩

[@martinarojasibarra5400]

gracias buenos ejercicios me encantó gracias

[@paulaandreaquinonez1837]

Muchas gracias!! Genial ❤❤❤ Te amo

[@gwenjohnson]

Great workout. Thank you

[@BurpeeGirlLiss]

You're so welcome!

[@carolmboya9984]

Awesome workout combo 👌👌

[@BurpeeGirlLiss]

Thank you 🙌

[@mshalady]

Wonderful!!! 👏🏼👏🏼👏🏼✨😘

[@carmenbriseno7914]

Excellent thx

[@lorrainebaker1680]

Wow this was awesome thanks ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@user-fm5ww1fh4p]

Это было супер!!! Спасибо огромное!!!

[@juanavasquez4187]

Excelente workout ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@svetakunetsky2014]

Thank you a lot ❤

[@BurpeeGirlLiss]

Always welcome!❤️

[@vivgoulart]

Perfeito ❤ amanhã faço esse 🎉

[@BurpeeGirlLiss]

Hope you enjoyed it!❤️

[@hildacarmenzagaleanocastro7101]

Brillant. Thank you

[@BurpeeGirlLiss]

Glad you liked it!

[@mauraforni5913]

Have a good day B.G, thank you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You too!!

[@florravenna9904]

Me encanta!!!!❤❤❤🎉🎉🎉🎉🎉🎉 Con pesas que van muy bien!! y súper completa la clase❤❤❤❤

[@user-ck3xb6ud9z]

С гантелями просто супер. спасибо за отличную тренировку!!!

[@alexmartin7127]

Cada día me gustan más estas rutinas

[@BurpeeGirlLiss]

Happy to hear that!

[@arorakiran7075]

Hii burpeegirl...I have lost 6 Kg weight in 1 month... Thanku so much 😊😊

[@BurpeeGirlLiss]

Great job! So happy for you!❤️ Keep up the great work!💪❤️

[@monnettearellano675]

What did you do? This specific workout or combination?

[@mi110987isa]

Pura vida me encantan tus rutinas. Saludos desde Costa Rica

[@BurpeeGirlLiss]

So happy about that!

[@carolarellano6396]

A new walk and tone! Up next on my playlist 😁

[@BurpeeGirlLiss]

Enjoy!

[@litaurlandavisiondemujer7111]

Very very good❤ gracias Perú 🎉

[@GeVisacri]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@gicalinolino]

Mais um treino concluído com sucesso 💪🏻👊🏻🥰

[@BurpeeGirlLiss]

Well done!💪

[@user-hx2hr7he4v]

Спасибо ❤

[@hermanbraker18]

Great workout with dumbbells thanks love dumbbells workout beautyful day for you Andreea ❤

[@BurpeeGirlLiss]

Thank you! You too!

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@mafaldamafalda4054]

Thanks 😊😊 yesssss warm up 🎉🎉🎉

[@BurpeeGirlLiss]

😄😄😄

[@vachanavithukal]

Completed ❤🎉

[@BurpeeGirlLiss]

Great job!💪

[@aminaelliott2024]

Awesome 👌❤

[@BurpeeGirlLiss]

Thanks 🤗

[@user-ru8lq9gb1k]

thank you🥰🥰

[@BurpeeGirlLiss]

You’re welcome 😊

[@NoriVianelli]

Stupendo allenamento 💪🏋️

[@BurpeeGirlLiss]

So glad you liked it!

[@elbasofiasantillan4755]

Muchas gracias Bg por el trabajo con mancuernas.He perdido peso y necesito fortalecer los músculos 💪 😅...Un abrazo desde Argentina ❤❤

[@mohammadmandozai7779]

❤thanks

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thank you too!

[@keilasouza1426]

Agradeço pelo carinho...Faço seus exercícios todos os dias são otimossss...Deus abençoe 🇧🇷❤❤

[@debbylinford3775]

Loved loved loved this. First time with 5kg tooxxx

[@BurpeeGirlLiss]

Wonderful! Let's keep growing strong!

[@lesowa]

Благодарю!)

[@TheSimaralynn]

Done!

[@pavlatlukova6193]

❤ supeer

[@15051982sg]

great..

[@BurpeeGirlLiss]

🤗🤗🤗

[@jenniearrant1802]

Awesome Workout!!💪 Loved it! Steps:3418 Calories:266 🥰

[@BurpeeGirlLiss]

Great job! Thanks so much for sharing!❤️

[@zapell]

Querida professora, eu amo treinar com você!!! 🥰😍😘

[@jucimararodrigue1000]

Maravilhosooooo❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@PhillyGirl-pt3vq]

This looks great and I love the music!!!! ❤️❤️❤️🙏🏻 who’s the artist? 🥰

[@BurpeeGirlLiss]

All my music is from Epidemic Sound.

[@pilates_nine8900]

♥️♥️♥️

[@user-bq3tg5ct3z]

Мне понравилось!!! Супер занятие!!! Мне нравится работать с гантелями!!!!❤❤❤❤

[@BurpeeGirlLiss]

Happy to hear that!💪

[@elisangelachristianedepinh8341]

❤❤❤

[@inaya8549]

❤❤❤❤

[@deltf5738]

💪👏👏

[@user-bg2hk6eb8k]

❤❤❤❤❤❤

[@ewelinagorzelak3029]

❤

[@mamathamadhu7342]

Tq gal❤❤❤❤🎉🎉🎉💪💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@charlenesettle9732]

Great 👍 work out I went to the reading and seen more play list 👏 but when I went to them it said I had to join but I have already done it so I not sure how to do your other work outs please let me know back 🙏 soon 🙏 ❤️ thank you ❤❤❤❤❤😊❤😊❤😊❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤❤❤❤❤❤❤

[@Irina_Nekrasova_]

Доброе солнечное утро! Очень люблю такие тренировки! Сделано, спасибо! Минус 230 калорий!

[@BurpeeGirlLiss]

More to come!🤗

[@silaswillamys1917]

Uau😩😅🥰👍💯💯💯🇧🇷

[@rebeccasledge8419]

❤❤❤❤❤🎉🎉🎉🎉🎉😊😊😊😊😊😊

[@maleenasstrom6080]

🎉🎉🎉🙏🙏👍👍👍👏👏👏

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍

[@user-vt1bi7dy9s]

🌹🩷🌹🥰

[@maemilev]

Hehe ^.^

[@LeandroCastro-et4hg]

exercises to lose belly fat

[@BurpeeGirlLiss]

Plenty on the channel!❤️

[@nancyacosta6369]

❤❤❤❤ mil bendiciones

[@mohammadmandozai7779]

❤thanks

[@filipacruz3244]

❤❤❤❤

[@rosamendoza1862]

❤

[@aysetaspinar8070]

❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@fettyyulianti4584]

❤❤❤❤