30 Minutes of Rebounder Mini Trampoline Exercise for Beginners & Seniors! Walk Bounce Jog Workout

If you're looking for an easy, fun, and healthy workout, then this is the video for you! In this 30-minute rebounder mini trampoline exercise for beginners & seniors, you'll walk, bounce, and jog Cardio style to get your heart rate up and your body moving!
This is a great workout for beginners and seniors, and it's perfect for those days when you just don't have the time or energy for a full-blown gym workout. Give this mini trampoline exercise a try today and see for yourself how great it feels!
#pauleugene
#rebounder
#minitrampoline
#leapsandrebounds
#cardioworkout
Mini Trampoline: leapsandrebounds.com/discount...
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Vimeo.

[@dawnmccoy8337]

Another fantastic routine for us 55+ age group! Inspiring music, pleasant background, and positive vibes! Thank you, thank you, thank you! God is good 👍🏻! You have blessed me today ❤!

[@PaulEugene]

You're so welcome! The spirit directed me to do this instead of something else I was going to go. I am glad I listened because I felt good doing it.

[@dinamariadupreez9287]

Mr Paul Eugene I started rebounding with you yesterday! (I started rebounding 6 Feb 2023) Your energy, smile, music and everything is just so wonderful. Thank you very very much. I am going to take one of your classes on KZbin everyday. You are simply gorgeous with what you are doing. Please never stop. KInd regards.

[@PaulEugene]

Thanks so much

[@cynthiahoward9507]

Easy Bounce ! That's what I needed! ❤️🖤💚

[@PaulEugene]

Glad to hear that!

[@eloradanan1837]

So appreciative of these workouts. Paul Eugene your gift of teaching and encouraging others is such a blessing in this world!

[@PaulEugene]

Thank you so much.

[@micheller6665]

I'm not a senior but a GenX and new to rebounding. I have been following you and want to thank you, i really enjoy your pep, motivation and positive energy!

[@PaulEugene]

I appreciate that! I like to teach rebounding on the lower level. I get a joy out of instructing and helping people to build confidence little by little.

[@esthercollins4215]

I did this one again. I always enjoy Paul Eugene. Thank you for another great workout.

[@PaulEugene]

You're so welcome!

[@terrijensen8852]

I am new to rebounding, and sometimes have trouble keeping up. This is my favorite video that I have seen so far, and I can't wait to do it!

[@PaulEugene]

Thank you so much. I teach this way because I want people to build up confidence, feel comfortable so that they can move to next level when they are ready if they choose to.

[@RoseGurley]

Your spirit makes me so happy and so motivated!

[@PaulEugene]

thanks

[@marleneheck4713]

It is good to take a basic class occasionally to perfect/improve technique. Excellent chorography and instruction with enough variety to keep interest. And, very importantly, I love your choice of music with just the perfect BPM. Thank you.

[@PaulEugene]

thanks so much

[@patriciawhite6820]

So much fun!

[@PaulEugene]

Thanks

[@sarahgreen3027]

Love your music 👏🙋‍♀️

[@PaulEugene]

Thank you 🙌

[@livingthequeenagerlife]

I love this one. ?Thanks!

[@PaulEugene]

Thanks

[@Cjrogg]

Love you Paul ❤

[@PaulEugene]

Your most welcome

[@Carmen55422]

Great soundtrack to workout on my rebounder. Good workout, it came right on time for my Sunday rebounder day workout. Thank you . Appreciate you.

[@PaulEugene]

It was a relaxer for me. I actually had to do it twice. The first time I forgot to turn my mic on.

[@Carmen55422]

@@PaulEugene 😂

[@louisaobriant6756]

5-6 good workout. thsmk you

[@PaulEugene]

Great!

[@sharonhucherson4722]

G afternoon how are you doing? Thank you again that was a good workout 🏋️‍♀️ ❤

[@PaulEugene]

your most welcome

[@gabrieleschraml-pollmann165]

Guten morgen, da ich kein Trampolin habe, habe ich die Übungen im stehen mitgemacht. Ging genauso gut und hat Spaß gemacht. Ein Tanzvideo mit irischer Musik und Schritten oder Ausschnitten von Linedance wäre auch interessant. LG

[@PaulEugene]

Danke, das ist eine gute Idee. Ich muss mich um irische Musik kümmern.

[@kt6332]

👍👍👍👍🙏

[@PaulEugene]

thanks

[@ginny5092]

Nice workout, I'm looking into a rebounder. Is that the 48" one?

[@PaulEugene]

Yes, that is 48 inches.

[@paulagabay9915]

I wish I had a mini trampoline I am sure I could do it on the floor but it wouldn't be as fun.

[@PaulEugene]

It is fun, I do not recommend people to be jumping up and down on the floor, unless they do it gently.

[@patriciasteege4468]

What is a good tramp to buy. I'm a senior citizen.

[@PaulEugene]

The one I use is from leaps and rebounds with stability bar. You can get it on Amazon or from the leaps and rebounds web site.

[@patriciasteege4468]

Thank you! Amazon and WalMart are currently out of stock, but I'll keep watching @@PaulEugene

[@secretariatgirl4249]

Be careful if you have an ankle prone to having issues. love rebounding but now it seems to twist my ankle and I need weeks if recovery.

[@PaulEugene]

Thank you for a comment. There is a possibility that exist when doing any exercise workout. One should know their limitations. I am not sure what type of shoes you were wearing when rebounding. That can be a factor.

[@secretariatgirl4249]

@@PaulEugene My issues are unique stemming from an intractable big toe since my teens. I tend to twist due to this. I will have to brace the ankle or stick to just doing small heel bouncing. It varies from day to day!! Thanks for reaching out!