Walk Bounce Dance Mini Trampoline Rebound Workout | 30 Min | Beginner & Senior Friendly

Rebounding Exercise on Mini Trampoline is a low impact exercise workout done on a mini trampoline or rebounder. This is a basis level workout and features basis health bounce, marching, walking, disco dance and more. This great for beginners, seniors, baby boomers and anyone else who wants to bounce their way to heath.
Some Benefits:
Lowers elevated cholesterol levels
Reduces Celluite
Helps with Balance
Helps release stress
Helps built muscle strength and toning
Weight Loss
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Vimeo.
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