30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates

30 minutes practice of Ashtanga Yoga Mysore Style for beginners to intermediates inside the Shri K. Pattabhi Jois Ashtanga Yoga Institute. A video project done for the book 'Zu den Quellen des Yoga' (Random House: www.randomhouse.de/Buch/Zu-den.... Also available on www.yoga.in/videos.
Thank you, Sharath Jois, for your time and your insights into Asthanga Yoga. Usha Rao, Sharath’s personal assistant, for your help and
coordination of the Asthanga Yoga sequence. Akiko Tsugawa for being our model of the sequence. More on the Shri K. Pattabhi Jois Ashtanga Yoga Institute: kpjayi.org/.

[@sunshine2049]

This video is the only consistent practice that I have been able to achieve on a daily basis, it’s not too wordy and very fluid. Would be nice if you posted a sequel to this. Thank you for considering

[@ipoisionviva5730]

Could you pls make a whole series primary. I love it’s. Easy to follow easy to listen. Love it

[@devanshigala]

Graceful 🌸

[@LaoZi2023]

A short standing series practice. Nice.

[@sangpradonggo4732]

beautiful

[@reenareena6943]

Perfect bending that to bhujangasana

[@sureshvedia6889]

This just 1to8 in sanskrit it's like aerobic 123?

[@christinaferry9388]

yes the words are counting

[@mattlucca32]

Loved the video but it says 30 minutes on the title but the video is only 14??

[@karina6462]

2 x rounds will cover that

[@sunshine2049]

Karina It’s not the same though,

[@tsgeeta]

It’s nice but getting into postured is challenging How do we get there?

[@peopledotorg]

Best is a private teacher, a video can only be an inspiration.

[@tsgeeta]

Harald Otto Stricker yes but how to get one teacher who can push you to perfection with safety . Do you accept more students? Please give details if yes. I loved this class

[@peopledotorg]

@@tsgeeta This video is about Ashtanga Yoga Mysore Style - it is one of the big and popular styles in India and around the world. You will find in every medium sized city studios dedicated to this style. You might want to search on our Yoga search engine www.yoga.in or you might look at the mother Institutes website (sharathyogacentre.com) or ask there for a teachers list.

[@ytsimran]

How much time it will take to gain flexibility?

[@anshaysolanki6442]

Do daily, stay consistent you will feel flexibility in a month

[@prasannayoga7369]

Depends on different for different bodies but you gain a lot in the process.

[@Ashtangayogashankara]

Practice every day and you will get flexibility. Morning 4 to 5:30 is the best time for ashtanga yoga and I am practicing this time now I am yoga instructor for primary series.

[@mariahwalker5652]

Beginners ?

[@peopledotorg]

It is indeed for beginners to intermediates, but I can understand that it is too difficult for beginners. In general Ashtanga Yoga Mysore Style was originally more for young people, so you might have to adopt, or better search for a teacher, if you want to stay with this style of Yoga. In general the videos are just made for a first glimpse, a teacher is required.

[@joseluislopezlopez4492]

this chinese is awesome, I love her

[@LaoZi2023]

She's Japanese!

[@Jay-pw7pg]

Why go so quickly, and especially going into lotus and kicking out of lotus, is just asking for trouble. Surely a slower, more mindful pace would benefit beginners to intermediates more. What is the reasoning I’m curious?

[@blueocean6730]

My God ..how a 60 year old will do this ?

[@peopledotorg]

Indeed, not recommendable. Training on videos is not recommendable in general and Ashtanga Yoga Mysore Style is a very powerful style. If someone with an age of 60+ years wants to start with Ashtanga Yoga Mysore Style I would suggest a start with a well experienced teacher in this lineage.

[@bernardhuntzinger3921]

Ce n’est pas pour débutants

[@syed9576]

I love how all the white girls are telling the people (my people) where yoga came from that they are doing it wrong. Lol white ppl can’t stop appropriating others culture than turning around and telling them they’re doing it wrong.

[@tommanserable]

That is a racist comment. Do you need to have a certain skin colour to understand yoga? Different styles of yoga have developed in different parts of India, cannot different styles develop in different parts of the world and all of them be to some extent right?And having spent some time in India all I see there is people staring at smart phones and trying their hardest to consume as much western culture as they can. Take your culturally divisive opinions elsewhere.

[@cynthiaholland13]

This is so accurate. I am African American. Believe me I know.

[@LaoZi2023]

@@tommanserable , many Indians don't know their own yogic culture. It's the same with kung fu for a lot of Chinese.

[@LaoZi2023]

@@cynthiaholland13 Yeah, white people like to geek out on cultural appropriations that help fulfill our vacuus culture! The good thing is we are helping to preserve the lost arts. It takes many decades to get over the superficial practices that first attract us. But, all cultures share each others' culture.

[@LaoZi2023]

Ritesh Arora , I don’t see anything that you wrote that proves my statements wrong. More detail, please. :-)

[@auraman4077]

Jumping is not yoga

[@shankargopalakrishnan1478]

as if you know better, That is called (utpluthi) read yoga makaranda

[@Vish-dt9jl]

Yes Jumping is not Yoga, Ashtanga vinyasa yoga introduced by krishmacharya practices jumping in between poses, Actual yoga does not prescribe jumping. Utpluthi is holding body and moving like your hand, the beginners will certainly not have strenght to hold entire lower body on hands.

[@tahtachannel6830]

Beautiful practice, thanks