30 Power Exercises - Plyometrics/Explosive Strength

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[@momenshakerhameed9362]

I love that quote on wall there "if it doesn't challenge you then it won't change you."

[@dulcem.hernandezg.4449]

I thought I was the only one to notice it... really motivating.

[@HardCorn12]

could you show some stuff that us mortals can do? Thanks!

[@rohnjambo9969]

+HardCorn12 Circle jerk

[@hiramdominicus7413]

:)))))))) exactly!

[@fastingislife3766]

HardCorn12 😂🤣😂

[@IkatoX]

One day......I too will reach this level

[@candytree5885]

* one day i will reach this level aswell

[@veglord4481]

All you have to do is: 1 make a promiss to yourself, 2 find a way and 3 never break the promiss. The rule is, If other people can I can, you can. Just go for it! I´m on the journey myself. I know you can...

[@2287rna]

+Effort Builds Power just look at caitlyn Jenner , Shes a hero right?

[@veglord4481]

I don´t really know who she is. Probably a hero to many with gender identity crises.

[@samobaba6281]

IkatoX. Two years have passed since you wrote this comment. I hope you've achieved that level.

[@skilladunge]

I'm fat, one of my dreams is to be able to do a pull up. I know if I just can do one, things will become easier.

[@supermariozzzzzzzzzz1403]

Bro you got this shit.

[@ethangriffiths7802]

skilladunge everything gets easier from your first one, I not long ago did my first proper form pull up and let me tell you the struggle is worth it

[@gestucvolonor5069]

How is it going my man?

[@andreas49er]

Have you done one yet ?

[@hotsmokingmomma]

lmao how about now

[@RtsFps1]

You guys are wicked. I love your videos. When you give demonstrations or variations you make it quick and easy to follow. 30 tips in 4 minutes. Give anyone else 30 tips to make they'd take 15 minutes.

[@kpmcmullan]

+ChasinFromBehind This.

[@riny6595]

Insane skills 😳😍😍😍 watching you guys' videos everyday to get motivated 😚

[@calimove]

Thank you!

[@07.buddhi]

Push up step through is just so perfect for HIIT n tabata! Thanks!

[@veglord4481]

That was some fresh things to add to my training! Thanks for the inspiration!

[@Jolina9530]

13 dislikes ? common how the hell can u hate on this guy He,s a machine !!!!!!!!!!

[@aramavagyan1257]

hes a legend

[@isaactrevino7821]

Anyone who is disliking are dislike cause the are hating pussys

[@macbeth8134]

piece of cake, especially backflip burpees

[@Mydrahalan]

I have feeling these dude already mastering every bodyweight exercise that i can imagined.

[@strengthoversize]

I'm for sure gonna be doing these!

[@1headtheball]

As always, the one stop for all thing`s Calisthenics! Excellent as always. Many thanks for great video`s.

[@stretch-fd4dg]

Awesome display of balance and athleticism.

[@andreas49er]

As an intermediate, this is a gem for me. Thx !

[@fulviadraicchio1503]

I love this video, I already adopted several of your exercises in my routine workouts! Thanks!

[@coindrop]

Very nice videos. Started with Calisthenics for about a year ago and your videos have been a big inspiration source. - I Like how the green dip bars are being pulled off the ground when you explode upwards :D

[@MrTouchFish]

Those effortless waist to bar pullups and jumping pistol squats... Great video

[@learnwithme1335]

Woah amazing some of the moves I have never seen and gotta give it a try. 👍👌it will definitely add explosiveness to my upper body I was looking for. Thanks a lot guys. You guys rock🙏💪👏🤘

[@jcasanov1]

Your videos are always awesome! I enjoy and learn a lot with your work! Thanks

[@brensonyeo1358]

Incredible!! True power!! Awesome!!

[@highlife7991]

U Guys are no joke ! Huge respect...

[@damian.io.flores]

You are really awesome

[@StarseedFox]

You guys are soooo amazing! Unbelievably strong. I bet you'd make incredible break dancers.

[@johnalexander9613]

incredible you guys.amazing.......this has convinced me to train in plyometrics right away. Respect!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@RickW0071]

got any exercises for guys who AREN'T Cirque du Soleil performers? :-)

[@calimove]

kzbin.info/www/bejne/g5Srl6mZf5x-qaM

[@RickW0071]

thanks bro! I'm working on it!

[@GqaustraliaAud]

Great exercises. Reminds us of our very own GQ Fit series on our own channel.

[@bhiei]

really excellent, i'll incorporate a couple of the exercises in my next series

[@eyefinity3993]

*This video was simply amazing. Really fun to watch*

[@calimove]

You can find those green parallettes in our Shops: US Shop: goo.gl/Iqak2p EU Shop: goo.gl/KXxIM7

[@PakiiiBux]

€114? NO THANKS

[@akashuriken]

R34 thats a lot of money :O... but I like their clothing line though :D

[@brensonyeo1358]

Do u guys sel gymnastics rings as well? if so, how much does it cost? i'm from malaysia btw

[@calimove]

Yeah take a look at our shop: goo.gl/Iqak2p

[@yousefalhelabi8601]

+Calisthenicmovement Can you tell me some tips for the 360 push up

[@abc123iamhesham]

I don't care how my body would look like, if I could just do all these exercises even once I'd be contempt

[@JGoodie02]

I'm know I'm years late but if I can read this comment, someone else will but I just wanted to say that I don't think it's possible to have a bad body and be able to do these exercises

[@LunaticStruggler]

@@JGoodie02 yeah if you do these exercises consistently then you'll have a good body

[@vadikk7692]

This guy is a beast! Awesome video!

[@diegorubio09]

thanks for the videos... i've been following some chanells about calisthenics and u guys are the most advanced athlets i've seen around... i'm taking the week off because of my wrists and i'm getting nuts alreadyu... so just watching videos lol

[@Ns205]

im gonna subscribe just out of sheer respect

[@mimicat11]

Simply amazing!

[@ElevenKings]

I like the variation of pull-ups shown here, nice work fellas

[@KiranKumar-rt1yt]

Awesome workouts... U deserve more subscribers bro

[@shellamaewarain6842]

i wish i could do that too you guys are pretty amazing the discipline and perseverance is incridible

[@HammerBlow500]

You guys just keep getting better! :D

[@emanonymous]

just when i think im making major gains cali move busts out the backflip burpees

[@TheVincedagreat]

wow so many of these moves translate into athletic activities. Especially fighting :) more please?

[@personaltrainer1097]

Geez... amazing ... So inspiring..

[@kevinjemison8347]

Yow, uno a the skillest thing me ever see pon earth

[@mmmarv]

Why have I never seen you guys at ninja warrior?! Keep it up! Great job with all your videos!

[@momenshakerhameed9362]

I plan to learn ALL of these

[@roberthash3547]

you guys are awesome. i hope you upload more vids like this.

[@SimplifyingQ8]

I really like this video awesome I just got bored with doing regular push ups, this is much more fun.

[@RetoTef]

keep going fellas, your work is awesome

[@mrvlhs]

Impressive! Loved these exercises!

[@deaconturk7752]

That jumping pistol tho woooo🔥🔥

[@EFTGym]

Excellent video. Thanks for the post guys

[@gymbeats6050]

Not much plyo here but incredible. Well done guys. Bulletproof.

[@JoergB]

Very amazing! Impressive and a good inspiration, thx!

[@recebatomi]

make a backflip tutorial!! that would be great

[@andrebarca78]

Fantastico!!!!!!

[@tooney012345678910]

All their reps are so fucking clean...!

[@meowth8050]

awesome vid guys i loved it. would be good if u had more explosive wrokouts

[@ashutoshkumarsrivastava8426]

This is the best performance ever.

[@domm1341]

Backflip burpees??!! Now that is seriously impressive!

[@smoadia85]

After 2 weeks of boring naval reservist where everyone sits around and do nothing until the next item on schedule, this just reinvigorates me again

[@billwilson3665]

Oh yeah,let me just jump right on those workouts.

[@nixodian]

nice! will do some of these , thx for upload

[@Enryu_CZX]

That pistol squat was 🔥🔥🔥

[@ellederberryblue8377]

So inspiring... didn’t recognise you at first with a shirt on 😉

[@johnnycanamaso9361]

This was on my birthday before I discovered this channel.

[@Domino10112]

Awesome stuff!!!!

[@robletos666]

Thanks again, again, my friends.

[@markarreola9351]

you guys are awesome!

[@ramonsilvalift]

Very good!

[@nickdoubleu5637]

Totally AWESOME!

[@azimmey]

El Eggs is absolutely beautiful and fit as F. A joy to watch.

[@tonizukaka7263]

Does gravity apply to them?! Probably one of the best channel for Calisthenic addicts 🙂

[@BoY860]

Dam if i only had it in me to be that devoted nice work.

[@NathanKiely]

Super impressive strength and definitely great exercises for developing power. One criticism though. Far too long amortisation phase meaning that strictly, most of these aren't really plyometrics, except for your two hopping exercises. Plyometrics is all about a very brief amount of contact time with the ground and harnessing the stretch-shorten cycle rather than exploding from a stationary position.

[@Tacka4Fun]

really nice quality! well done!

[@shashankskashyap3698]

Whoa u guys are explosive 💥💥

[@r0m1r4y3]

The begining of the Legendary blue short !

[@mi5a2e158]

The music is sick 🔥🔥🔥

[@jefkoele-wijn8872]

Very good power exercises

[@DrewRodneyDMD]

Wow! These are AWESOME :)

[@akademiaszybkosci]

Good Job! Best regards! :)

[@mick0880]

o_0 ...well damn. I ain't ready for all of this.

[@antoinesfeir9664]

Amazing!!! Really like your videoes guys. Im having a hard time trying to make my upper chest grow, i dont know how to do that with bodyweight workouts. It would be great if you guys could make a video about chest workouts and include some exercices that can target the upper chest.

[@Yourgymtrainer]

You can try decline push ups!

[@calimove]

It's really hard to build up your upper chest if you don't have the genes to put on mass there. You will always hit your whole chest even when you do exercises like Decline Push ups or Pike Push Ups. I don't say you can't build up mass there but it is really hard.

[@antoinesfeir9664]

Yes i know i cant isolate any part of my chest. Anyway tnx guys, at least now i know im not doing anything wrong and all i have to do is work harder and be patient ;)

[@A_mm_r]

That kip up tho...gotta learn how to do that one day...

[@snaggycheesehead4065]

Awesome video guys.

[@ca5ualm3dia]

ok again yall going way over board can we get a top ten must dooo !!!!!

[@jamesbaynes6580]

Great stuff.

[@pratiksha3432]

Now i can become a super saiyan thanks

[@vwracer969]

nice. great video. thanks.

[@kuluyoga1163]

Great job dear..love you

[@AttilaBajzáth]

Giga like. Great!!!

[@samuelciorap1041]

Thank You !

[@finnishpilot7292]

What's the music name :)

[@MrFaberk]

Excellent nice try i like...from italy

[@luisalegria7486]

The best exercis

[@DanielGarcia-lk6hn]

I'm exhausted just by watching.

[@christianserino5616]

Beast mode on

[@yoannbatereau5726]

Hi ! I'm french, so excuse me for my english ^^ I love what you do, that's amazing ! I would like to know how I have to work my explosivity in calisthenics, how much time between exercices, between repetitions ? How much repetition and set ? How I must do my mouvement ? Thanks for your answer :)

[@Legendflex684]

Choose an exercise in which you can do atleast 6-8 reps. You stop your set when there is a major decrease in your speed and don't go any more reps. 2.5-3 min rest should be enough.

[@Legendflex684]

How many times a week depends on your goals. If you really want explosive plyometric strength over true strength then train this more frequently. Or vice versa depending on your goals

[@hermesrodriguez2479]

Las Hago Casi Todas ! :3 :)

[@melll__5696]

Pergh...kuat siall.. XD awesome guys..haha