STOP Doing These 3 Workout Mistakes!

[@cameronmiller6240]

1 being inconsistent 2 static stretching pre workout 3 wrong rest periods

[@markyWWE234]

Thanks bro

[@DANOVERBOARDvlogs]

5. Listing out of order

[@csih2119]

@@DANOVERBOARDvlogs who cares lol

[@danielcarmeli7624]

Thanks a lot 🎉

[@phucmapvlog]

I can’t believe I worked out for years and didn’t know about the static stretching thing

[@nictrammell23]

Right?!

[@MiniMatorX]

kzbin.info/www/bejne/omipdZV5ZruCZ68

[@odjrin]

Additional mistakes: 1. Not subscribing to this channel. 2. No liking this video. 3. Not listening to their advice. 4. Not owning a pair of blue shorts.

[@SebaP1991]

Pair of blue shorts are the most important

[@ferlanz1997]

@@SebaP1991 lol

[@videounliker4101]

@@SebaP1991 but why a pair? one is enough cuz they're not shoes.

[@perreban]

@@videounliker4101 We will never know

[@syeduzaerali7998]

You forgot 5. Not having a bald head

[@gornobaneca3296]

1st mistake: not following this channel. Seriously though, you guys have such good info

[@ss2felix]

Look at chloe ting or similar channels literally click bait and all workouts are these same , and they don't even do them properly but she has 10mil..

[@snortchgortch4253]

So you’re not serious about following it?

[@tomcat-f15]

El eggs is a sport sciencetist,nutrationist And Sven is a physiotherapist

[@capysaurus8446]

@@ss2felix Xd

[@changename8820]

felix stahelin You’re blinde 😲🤣😂

[@abundantwrage7029]

"The most frustrating part of exercising is to not see any results..." - Squeezes bicep with mad results.

[@iCro63]

Mistake#4 Don't warm up Shoulders properly Mistake#5 Don't strengthen your wrists

[@artis8327]

Scapula and glutes.

[@Kurostyle21]

Guilty. Fucked my shoulders up berore and now I'm not down to sporadic shoulder exercises without proper warm up

[@KaosSaBotazs]

True, try ro do evry day at 5 days a week posture mobility 3xercises every day, even if it is only one set, its really good.

[@dimitres9733]

Problem is that there are too many theories about whether warming up an/or stretching is good or not before or after. Would you disagree with this? I follow Jeff Cavaliere and Calimove and I find them great. At the same time I see some significant discrepancies in their approach we may actually be due to marketing approach. Either way both programs are great

[@Briaaanz]

@@dimitres9733 i boycotted Jeff cavalier after the whole fake weight controversy

[@anuragsuter]

4:36 that is oscar level acting!

[@TigerShady]

I love how science based your programs are.

[@ahamedeesafaiz4182]

I love your mobility program... I had the initial stage of golfers elbow and a small shoulder pain... As I was training to increase my repetition for the One arm chin up and HSPU .... I would say I feel really great doing your mobility program as a warm up... And as a martial Artist practitioner I had lost my complete split and I'm positive that I can get back to it at ease with this programme...

[@LegitWarrior-dc3st]

1st and most important mistake Not wearing a blue shorts

[@joakobozo4332]

2nd mistake, dont shave your head to look like Saitama

[@LegitWarrior-dc3st]

@@joakobozo4332 right bro😂😂😂

[@bakytgaipov9341]

🤣🤣🤣👍

[@funnature8679]

Are you a visual learner!

[@sumanadhikari7175]

Biggest mistake :Not working out. I have pretty much mastered basic moves and built a decent physique. Thank you Cali move.

[@somuchfortalent]

"Take longer breaks" Now you're speaking my language.

[@TheLastNeiderHeir]

XD i used to take 10 minutes in between. Now im feeling guilty XD

[@perreban]

@@TheLastNeiderHeir Same 😖

[@floth-o7248]

Your videos are very informative and professional! One tip: suggest to include a short list with the main points at the end of your video as a take home message.

[@naxxthan9676]

Hi Jungs. Vor wenigen Tagen habe ich euch entdeckt und muss sagen, ich mag eure Videos sehr. Ihr seid topfit. Ihr erklärt alles so schön und macht Beispiele. Ihr habt nen harten aber sympathischen deutschen Dialekt in eurem Englisch. Abos und Likes sind getätigt. Dazu kommt das ihr auch noch asugebildet seid und mehr Ahnung als Andere. Macht bitte weiter so.

[@WorkoutUnionPT]

Good information as usual. Indeed for a long time people used static stretch before the workout, but now the literature tell us otherwise and we should pay attention to that. Great that you guys also shared that information!

[@tommybuchanan8084]

This advice is amazing, thank you!! And I'm happy to be taught by Saitama himself while I try to become the strongest

[@beastshadow5569]

I want to thank you so much for your channel, I used to rest between sets for about 1 minute 30 seconds, my endurance has increased significantly with each month of training, but my muscles are not growing as I expected. . Watched this video today and I increased the rest to 2-3 minutes between each set and really my muscle size and strength increased as I wanted. Thanks a lot.

[@oriopalmer5658]

El Eggs is a beast.

[@rhijaz8351]

Great content sir. Definitely among the top fitness channels in KZbin.

[@JDog88]

I was just wondering about stretching and then this video is uploaded, El Eggs is a mind reader... Before a workout I like to do small dynamic stretches where you keep moving just to get the muscles warmed up and ready for the moves you're about to do, then longer static stretches after the workout to relax the muscles and reduce tightness and stay flexible. However, there seems to be a lot of debate around stretching and I can never seem to find a general concensus. In my experience what I've eventually came to adopt as my stretching routine works for me, so I guess it's just down to your goals and how you want to look and feel.

[@PAINakaDAICAP]

Another incredible video. Their training programs are exceptional too. Highly recommended

[@danzim3617]

Amazing content as always El Eggs! I have also started with a fitness channel during the corona pandemic and you motivated me! Love this channel :-)

[@danielzimmermann5119]

Nice words!!

[@danielzimmermann4644]

Awesome videos. Keep it up dude. You have talent 😎

[@johnnyclark1665]

Consistency is the key broooo

[@Ideal-1990]

thumbs up Daniel. you got a new subscriber 😁😁

[@hussainekhwan6528]

I love this black hole you training at

[@anuraganil6929]

It's a hyperbolic time chamber.

[@MiniMatorX]

*"Your hole is our goal"*

[@charactermatters9300]

I am 40 weeks into their complete calisthenics program. At the end of each week, I have distinguishable gains in strength and form. Cali-Move promises a scientific approach. They have delivered! I am compelled to reiterate my satisfaction with this training simply because these guys are delivering training with integrity and humility. I hope their efforts influence athleticism as a whole. Regardless, I believe they will better the health and fitness of anyone who listens to their instruction and applies their training.

[@_luca.rosa17]

This channel always bring good info! Amazing

[@GY9944]

I’m watching this right when I’m drinking my pre-workout coffee. Here we go

[@RodrigoHernandez-tn7xw]

Same

[@TheHorreK2]

Like in almost all things, right information is key and you guys are killing it, thank you for All the free advice!

[@christianfarina3056]

Another very informative video. Thanks for your very high-quality work, guys.

[@4000angels]

Awesome video as always. Thank you.

[@jieyangleong9512]

Great and concise video!Thanks for the consistent high quality of content.

[@matth9156]

4th mistake: having a head of hair 5th mistake: not wearing blue shorts 6th mistake: wearing a shirt

[@shreyamahapatra]

😂😂😂

[@oliverlin5700]

Great and Important Information. Also: There is a timer within your workout program on the phone :O ?! Haven't found that, yet :D

[@Tbtc131]

This video is really spot on.The iconic blue shorts though ⚡

[@FitAfter50]

Truth spoken here. Changes do not come quickly. Give yourself time and then change accordingly. results are very difficult to see after 4 weeks. Good luck everyone.

[@sylvainster30]

Thanks for sharing these and have a great day to all your team! ✌🏼😎👍🏼

[@razakhamani1091]

This guy is simply the best

[@heyho4488]

After watching this I added static leg and hip stretching into my rests because they were so boring. Best training upgrade I've ever done

[@saikatghosh5167]

Great video and great advices

[@enmanuelbatistajimenez6416]

I´ve watched so much content of this channel, that is causing me hair loss.

[@bugsbunny2246]

One day i will become strong and thanks to your instruction.

[@saurov716]

Always waiting for your video....love your channel ♥️♥️

[@harman.1]

He really looks like Saitama (one punch man) 😂😂

[@sashacooper9326]

Yeah, but Alex does *101* push ups a day!

[@madil2259]

He's the inspiration behind it.

[@RustinTravis]

@@sashacooper9326 His name is El Eggs.

[@capysaurus8446]

@@RustinTravis Jajajaja or Hahahahaha :u

[@RustinTravis]

@@capysaurus8446 Don't laugh, it's true.

[@Shaadea]

Funny as hell: the ad that was shown to me at the start of the video was for a program that makes you really fit by avoiding common mistakes shown by other programs. The guy in the ad wore a blue short, doing a Plank, and asked "do you see what I'm doing wrong here - besides wearing a blue short", then he goes on that most online programs show you wrong stuff that keeps you from getting fit or even harms you (the usual BS). So actually, KZbin showed me an ad that said "the video you are going to see is bullshit". Shouldn't be that way

[@time-lapseseb1141]

Hallo zusammen, danke erstmal für eure tollen, wertvollen und hilfreichen Beiträge!!! Do you have any follow up to your pushup routine, that you uploaded a few weeks ago? Or do you have any recomendations for a pullup routine after I'm done with the pushup routine? I used to be a climber, but don't have the time, nor the money for that anymore, and after a few passive years, I started with calisthenics, about a year ago, and would consider myself intermediate or progressive beginner at this point, since I could not always be consistent with the training. Since I live and work in Hungary since a couple of years, your programs are still too expensive for me, and I don't even own a smartphone, so that's unfortunately not an option for me. :( But any advice would be super helpful.

[@karthikeyay2988]

Awasom info on wt we can also do wrong . This channel is soo helpful in body weight exercise .I have been following those instructions from 2 years got some reasonable difference bro thanks for ur instructions 👍👍👌

[@soonerdave01]

The best exercise channel on KZbin. Bar none.

[@jaimexelpequeno7730]

Increíble, gracias, muchos éxitos

[@digitalobserved]

Which are your favourite sources/books you would recommend for an upcoming physical therapist? Regarding anatomy, physical assessment, physiology.

[@Katafod]

Thank you! I will use your advice in my workout.

[@diwashtamang]

Give this guy an award for acting at 6:45. I actually felt bad for him for a short while before remembering that this is just acting.

[@amonfan6429]

Hell, I forgot about mistake with passive stretch. I used to know it, but still stretched before workouts in wrong way. Thanks, now I remember it and not gonna forget again

[@HitenPatel]

Thanks, useful information!

[@MurhsiziJessica]

Nice info Great

[@NatsuDragneel-cx4lr]

Your videos are very great and very important stuff is mentioned .Can you also make workout for home for quarantine .

[@Diego_5260]

I realized that I was doing wrong rest times 😔 thanks for this video!

[@denizbalkaya8356]

Content suggestion! which items should we have for home work out :) Hi from Turkey!!

[@l4nzel0d]

Guys, you're great. One little nitpick(just miswriting). 5:44 Second shortens as Sec not Sek. Otherwise, the content is really useful and helpful

[@calimove]

Yeah, in Germany it's Sek. (for Sekunden). Edited the video in this part with the wrong language^^

[@RGV2300]

Wow, very complete video.

[@siddhantdoiphode1854]

Please make a quarantine full body transformation workout. I am not getting the perfect workout I want . But I believe in you guys so I am going to wait. Please do it fast

[@yaswanthamujuri3446]

Yes lam really happy to with your channel I changed lot thank you

[@06uchimata]

Nice video, as always! :) But what about rest time between excersises ?

[@alexjoy2502]

great info.. keep it up.

[@mazharmustafa2955]

Thank you so much amazing information☺

[@user-ox4nb6eb7v]

I got a question. I've known about the 3rd mistake, but when it comes to the V-sit, I've found doing a quick dynamic stretch and pike stretch helps my limber up since hamstring flexibility plays a huge part. For those who have the V-Sit, should I stop doing it? Do you do something similar?

[@amogus----------5231]

I think its alright to stretch your hampstring b4 doing v sit because you’re not actively contracting it, you contract the abs and quads for v sit while your hampstrings are being stretched.

[@user-ox4nb6eb7v]

@@amogus----------5231 This was the conclusion I came to. Thanks for answering 🤝🏾

[@amogus----------5231]

Damn its been a year lol

[@user-ox4nb6eb7v]

@@amogus----------5231 yup 😂

[@SealAngel]

I managed to avoid all these mistakes by not working out at all.

[@changename8820]

Best KZbin channel, for body advice 🤝

[@retohendry3465]

0:41 -> what is that on your phone? Is there an app or are you planning on one?

[@calimove]

That's the follow along feature from our Home Workout Program. It's not an app but works similar.

[@retohendry3465]

ahh okay. Thats nice. I just thought I missed something in the level 1-5 bundle.

[@battlefox8460]

Awesome video

[@tor9res]

Dude looks more like Marlon Moraes than Marlon himself

[@nrr26000]

Nice Video. Thanks.........

[@heroiclucky8623]

When is your season 3 coming? (OPM)

[@SirMuneerM]

I've been wearing nothing except blue shorts since i saw this channel years ago

[@vikasbangera8498]

Thanks for this tips

[@mapatoary]

Can you talk about tendonitis? What causes them and how to fix them

[@hindjackie6308]

I am a huge fan of the channel and learnt alot from you,,, Apparently, As usual you hit a crucial topic and actual mistakes which we all fall into including myself,, I do "wrong rest times" Like what you mention I like the short rest period even with hard and new exercises and if I take 2 - 3 minute I feel like its too long rest periods and that the metabolic rate stress & hormonal effect did not quite happen , but as performance progression happens should we not reduce rest period after adapting to the exercises to enhance hormonal response??

[@PaoloFrancesco99]

Fantastic content in your vids! Regarding rest, I do not doubt the points you made in terms of longer rest times for strength training. But isn't there something to say in favor of a calisthenics circuit workout with short rest, which then becomes an aerobic challenge? Or are you suggesting to focus on strength or aerobics, but not both together? My goal is to be lean and mean, since road cycling and mountain hiking/backpacking are my main activities. I'll check out your website and app too. Thanks.

[@Mario-us7ds]

That thumbnail made me think this was an AthleanX video lol.

[@Sr.Missing]

Amazing video 👊💪

[@VitalityFitnessScience]

I think it is necessary to bring in variations often (even out of motivational reasons) but only as long as you do the variation with best form. Tracking time is also the best to see your improvements - and again only as long as the move is did properly and the quantity not forced. Nice video 🤙

[@LatimusChadimus]

If I'm doing benching or pushing, I'll stretch my chest before bed, and warm up my lats in the morning. If I'm doing legs with calisthenics or Oly lifting, I'll stretch my legs abs and thorasic spine before bed, and warm up my knee tendons prior to working out. Stretching after a workout is fine, if you spent much time shortening a muscle. If you focus a lot on eccentrics, then you will need to focus on keeping the joints warm afterwards, not stretching. Plus, if you still are not sure how to balance things out, subscribe to this channel

[@MrFredd38]

nice stuff!

[@jc_chavez3]

CaliMove, you should consider a Deload week videos....thanks!!!

[@xucsfullino395]

I went to be one of your biggest fan on KZbin ♥️

[@mayousaf]

Hello. First of all I want to say this is an excellent channel to follow so thank you for that. Secondly I have been doing pushup for a long time now but recently every time I do pushups my right side ribs start hurting. I can hardly bend down either. So if you could give me some advice that would be appreciated. Thank you.

[@anand2138]

I'm considering to sign-up for the mobility program. Any offers this summer?

[@geetaayyar1375]

Best channel😁👍

[@sreenivasg5575]

How much time it will take to see results of greasing the groove

[@SatHi__]

Absolutely awesome Love from India🇮🇳

[@sacriste]

Blue Shorts deserves an Oscar for faking the mistakes perfectly

[@Avinashd22]

Plz make a video on knock knee!

[@amoghpratapsingh4938]

Make video on why can't feel biceps during pelican curl..

[@oceanicpears]

Woah I never thought 3 minute rest times were okay. My mindset was always 1 minute only. I guess I can increase my pull ups Even with 3 minutes rest.

[@CALISLIMSHORTS]

The best video I ve seen in 2 weeks.

[@KurtAngle89]

N°2: I watch KZbin videos like your channel during my rest times. Win-win

[@MineVex]

so I've been doing the Home-work out training and I've found that I've had marginal progress and some of the later weeks (like the one with the cobra pushups) are harder and I'm not entirely sure if I'm getting better. Should I start over from week one with a better understanding of the techniques and forms or should I keep it going just in case I actually am getting better? Note: I finish all of the exercises for that phase, it's just some of them (Cobra Push ups specifically) I find it hard to complete the requisite amount of time on the later sets before I fall flat on my face.

[@calimove]

Every Phase is a bit different so don't repeat the last one (except you were sick etc.). Instead change the progression a bit (watch the cobra push up video and choose an easier progression and/or switch to an easier progression during the sets. If the workout is too hard in general, reduce the sets a bit and don't push yourself to far (avoid failure in every single set). Your body needs time to adapt.

[@yajats8675]

Can you pls do a video about hamstring exercises also great Chanel 👍

[@14Fangs]

Real question, where can I get a pair of blue shorts like those? I couldn't find them on the calimove shop :-(

[@scottbot2105]

There's one question this still leaves me about resting: is it ok to switch to a different exercise (that trains different muscle groups) during the resting phase as long as it doesn't make the rest from the initial movement too long or short? Or will that still work against muscle gains? Googled it out of curiosity: this is apparently called super-setting and you can, but you still need to rest after the other exercise(s). This will still help intensity and still decrease total resting time since you aren't doing rest time independently for each muscle group).

[@waltermilla8277]

Great. Have a nice day

[@birdsamora9925]

Yea i always make the mistake of changing my workouts, because i want to do pullups for parkour and other days i do another routine with rows for back health.