30 Tips from My Weight Loss Journey | By GunjanShouts

Here is a complete list of all the tips, tricks and hacks I found during my own weight loss journey. I shared each and everything which helped me in losing weight easily.
I hope you will find the video helpful.
To enrol in my transformation program: bit.ly/3iBfBWC
Connect with me on Instagram: Instagram: bit.ly/3kuE4Ld
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@simranpoptanii]

Hats off. I can actually see the efforts you put in the video. I watched it with a notebook and noted down all 30 hacks and would suggest everyone to do the same to get the most benifit out of it. Thank you so much for this 🙏

[@GunjanShouts]

Thank you! And I appreciate your dedication. You will definitely get results 🔥

[@drakankshajha]

@@GunjanShouts a

[@drakankshajha]

@@GunjanShouts q😂

[@Siya2125]

@@GunjanShouts please try to make short videos.noone has time for such long videos.

[@allaboutfitness3402]

@@Siya2125 hey you can check my videos for weight loss.

[@sanghpriyashinde4453]

1. Make your cravings list 2. Wear active clothes 3. Pre plan your meal 4. Start your day with water 5. Help/ motivate others 6. Read and watch fitness content 7. Play your favorite music while working out 8. Brush your teeth after every meal 9. Enjoy every meal 10. Eat only when hungry 11. Know when to stop 12. Stay more active 13. When you cheat make sure it's worth it 14. Walk and talk 15. Choose your drink wisely 16. Make healthy interesting 17. Simplify ur cooking 18. Follow right people 19. Avoid any deficiency 20. Don't keep junk at home 21. Keep healthy snacking options 22. Have a workout plan 23. Stretching after workout 24. Challenge yourself 25. Make to do list night before 26. Good sleep 27. Water Intake 28. End your day with green tea 29. Don't be the first person too eat on ur table 30. Forgiving yourself 31. Use the power of visualization Your welcome 🤗🤗

[@arpitapriyadarshini5597]

Thank you dear for ur smart work😊

[@sanghpriyashinde4453]

@@arpitapriyadarshini5597 🤗🤗

[@priyaraaman]

for ur patience😘

[@ashwinichowdary8217]

Thank u so much dr

[@kingmaster2526]

Thanks

[@meghanavanivageshwari]

I too lost 20 kgs in 3 months, but not by following this routine. I do gym for 2 hours a daily, reduce the amount of food intake. My food routine would be ike having ragi malt & dry fruits in morning, brown rice with sabzi, dal and rasam, curd in afternoon, ofcourse in small portions for each item, fruits in the evening and one chapati with peanut butter at night. Definitely, there were cheat meals but still i did lose 20 kgs. I was 120 kgs earlier, 100 now.. my weight seems to have been struck at 100kg, it's not going below that mark.. still being perseverant.. and keeping my efforts. I won't back down till i am 60kgs. When I come down to 60kgs, i will have my own story to tell to the world.

[@Farxanaamin]

Oh good 😮😢 mera weight 80 hn 21 kg kaam krna hn hoga kya 🙂🥺

[@music_x_edits]

Will be eagerly waiting for this.

[@ShikhaSParihar]

Wow 😮

[@ShikhaSParihar]

So much dedication 😮

[@snehalhate9331]

This is inspiring ❤

[@ompk142]

Liked your title. Because it's on reality. Years of weight can't be gone in 2 weeks or even a month. Healthy weight loss is 4 months minimum... And ofcourse your video is very Inspirational.

[@fatimarauf7175]

I'm almost done with my weight loss journey but still always try to watch your videos as I love to listen u ! Loved all your hacks !

[@arshcheema3416]

1)craving list 2) wear proper clothes 3) warm water in morning 4) proper meal plan 5) motivate others 6) read and watch fitness related content 7) listen music while workout 8) brush after your meal 9) enjoy meal 10) only eat when u feel hungry 11) know when to stop 12) stay more active 13) make sure your cheat is worth it 14) walk and talk 15) choose your drink wisely 16) make healty interesting 17) simplify cooking 18) follow right people 19) avoid deficienciesk 20) don't keep junk 21) keep healthy snacking options 22) have a workout plan 23) stretching after workout 24) challenge yourself 25) make a task list one night before 26) good sleep 27) water intake 28) drink green tea before bed 29) fedd others first start at last 30) forgive yourself

[@madhusoundharya9647]

Thank you 💕

[@kibriyajoni1867]

v

[@Alex861697]

Everything’s measured ..

[@kod-mumtaz2041]

In sab me se konsa zyaada acha lga...ye btana mushkil he...almost every tip is really useful... thanks for sharing your experience.

[@nishusaini2923]

thank you so much ma'am..i needed this..i am losing weight since august i was of 57 kg and now i am 53..its really slow process

[@aceallen2505]

Writing for myself: 1. Make your cravings list 2. Wear active clothes 3. Pre plan your meal 4. Start your day with water 5. Help/ motivate others 6. Read and watch fitness content 7. Play your favorite music while working out 8. Brush your teeth after every meal 9. Enjoy every meal 10. Eat only when hungry 11. Know when to stop 12. Stay more active 13. When you cheat make sure it's worth it 14. Walk and talk 15. Choose your drink wisely 16. Make healthy interesting 17. Simplify ur cooking 18. Follow right people 19. Avoid any deficiency 20. Don't keep junk at home 21. Keep healthy snacking options 22. Have a workout plan 23. Stretching after workout 24. Challenge yourself 25. Make to do list night before 26. Good sleep 27. Water Intake 28. End your day with green tea 29. Don't be the first person too eat on ur table 30. Forgiving yourself 31. Use the power of visualization

[@unknown-il6rf]

Mam thirtieth hack was the best for me because i always regret after making a mistake. Thanku soo much for keeping us motivated.👍🏻

[@storiessight4164]

Ma'am there are alot of tricks to complete your water intake like setting alarm, keeping water bottle in front of your workspace,take 1-1 liters of water in 3-4 shafts etc so for complete water intake we can use these tricks.

[@DrNisthaMishra]

You don't know how much you motivated me this is my 7 th day and i can properly manage myself.

[@devngigheewala3740]

Water intake tricks 1 litre water in morning 1/2 litre before half an hr of lunch and dinner 1 litre after lunch and dinner Have a handy bottle with you always. Whenever you feel hungry sip water first, so it will fill your hunger .

[@nandinir.928]

Thank you for this!

[@anjuthakur4153]

Bhookh hi chli gyi apki video dekh kr to.. nw i m ready 4 my weight loss journey.. Thanks alot mam.. love the way of explaining😘😘

[@navinamunshi9052]

1. Make your cravings list to eat after your journey to avoid cravings going all day 2. Wear active clothes to be active 3. Make pre plan your meal 4. Start your day with water(slightly warm with lemon) 5.read and watch fitness content 6. Play your favourite music while working out 7. 8. Brush your teeth after every meal to avoid cravibg of sweet 9. Enjoy every meal that you eat 10. Eat only when hungry(when there is physical pain in your stomach) 11. Ahhhhhh I'm bored I wont write anymoree

[@ashigera341]

Thank u.plz write next points also

[@sanaroy689]

Good effort

[@rajashreehariharan6047]

😊😊😊❤

[@komaljuneja18]

Water intake badane ke liye water bottle me lemon squeeze karke daal sakte hai kyuki usse taste badh jata hai water ka and isse intake bhi badhega or bhuk bhi nai lagegi and also hum na agar water bottle humesha pass rkhenge to sip by sip din bhar pani pite rahenge nai toh hum sochte hai kitchen me lene jana hai pani and this happens with me

[@punithashaker920]

Mam do a video on what is the exercise for thighs fat (thin) Why we gain thighs fat?? Mam video with BK shivani mam was engaging... Kindly Do more video like that with other people also.. Gratitude, gratitude

[@LifeOfSim_07]

Hello ma'am! This video is really helpful and amazing...i also started by weight loss journey after being quite overweight in lockdown..i started mindful eating, healthy calories and working out regularly...many of the hacks you stated...i also followed and currently also following..and found many new ones..but at home it was easy to plan meals , eat healthy ..now being a college student...i often try to eat healthy but somehow irregularities come, we have to eat more...i feel hungry much often and not able to get proper protein sources ( for vegetarian)... So i started gaining weight again.. sometimes due to studies, exams, i don't get proper time to workout...So I would love to request a video for weight loss management of college students ...that would be really helpful mam🙏🏻🙏🏻❤️❤️❤️❤️ Thank you! God bless you! ❤️❤️✨✨✨✨✨

[@ManjeetKaur-td2fw]

What is the result

[@vinninaiksatam]

23:11 Manifest. Feel what you want, you will be nearer to your goals

[@geetakhurana6864]

Excellent information Plain water Herbel tea Coconut water Soup Chach All will complete your water intake

[@chetanampatil8266]

Song is im in love with d shape of u.... If u want to drink proper water keep your bottle full.... Thank you for d tricks

[@anchalverma3252]

01 make craving list 02 wear active clothes 03 pre plan your meal 04 start your day with water 05 help motivate others 06 read and watch fitness content 07 listen music with workout 08 brush your teeth after every meal 09 enjoy every meal that you eat 10 eat only when you feel hungry 11 know when you have to stop 12 staying more active 13 when you cheat make sure it worth it

[@S00D]

Best Video that covers overall journey for wait loss including do and donts. Very inspiring and everybody can relate well. Thanks for posting this.

[@sdhawan1577]

The hacks are normal but it is difficult to jot down, then apply and then guide to people like us. You are awesome

[@pratikshashinde]

Gunjan di aap meri guru ho,I'm started my journey only because of u..I'm ur big follower...and under ur gaidens I lose 22kg within 6 months and also recover thyroid problems...thanks...ur doing really nice work...thank u so much...

[@PinkyKumari-eo6zt]

Aapne kaise kiya tha apna weight losses plz share with me..

[@pratikshashinde]

@@PinkyKumari-eo6zt 70%diet 30%workout follow gujan la 7 days diet ...repeat that series unki kafi series hai...

[@PinkyKumari-eo6zt]

Thank you so much...

[@nidhitripathi7914]

Amazing tips, tons of thanks ma'am Kindly come up with the vision board ma'am.. Excited and waiting..

[@reddykanta7337]

Thank you sis. I’m planning to lose 20 kg this year. Wish me luck👍

[@ullasjainshah5952]

Please Start Weight lose journey In have lose Last 5 month 22 KG

[@zainabkizindagi8113]

Itne saare video me aapka video sabse acha tha weight loss videos me aapko 10/10 bht bht bht acha motivation video tha...

[@lyrical9582]

This is a remarkable video. You are remarkable and very unselfish to share these hacks with all.

[@meghnachhugera8530]

Awesomeness loaded…just when I needed it…thanks a lot…let me quickly search for my own old photograph and work on the power of visualisation…

[@shambhavimishra8217]

I used to miss my 4litres water intake everytime, so the hack I started using is...I have kept a one litre copper water bottle and I make sure to finish it four times before 10 pm everyday...that has helped me a lot and now i never drink less than 4 litres a day

[@SairaSabir1443AH]

Thank you lots of Respect, Pakistan

[@shambhavimishra8217]

@@SairaSabir1443AH 😊😊🙏🙏

[@knittingpassion6106]

Urine jyada

[@shambhavimishra8217]

@@knittingpassion6106 excuse me?

[@knittingpassion6106]

@@shambhavimishra8217 urine jyada ho jata h pani jyada pine se

[@kanwalshahid63]

Every tip of this video is based on universal truth which should be followed religiously 💯

[@sanskritipramanick8021]

Mam you videos are very realistic and recently I have taken your extreme diet plan. As my goal.I will surely share you about my result.

[@bintehawwa2893]

Today first time apki video dekhi Jb ye dekha k itni long video kon dekhy but i think k bs thora sa seen krti hun tu bas phir ..... Love from Pakistan

[@dharahirdhani6767]

Thank you gunjan dii this is what I was looking for 😃😄 gonna start my weight loss journey from tomorrow 😇 wish me luck 🤗 GBU gunjan dii 😇 lots of love ❤️🤗

[@debanjalighosh6818]

Aapka videos dekhke healthy breakfast sikha maine. Abhi woh meal mein khud banati hoon. It helps me to enjoy the meal better kyunki khud banaya hai

[@alishanasarnasar8508]

AWESOME TRICKS .... I will definately make notes and INSHALLAH I will do it

[@kishan_p3232]

For water intake I use rose tea from my garden whenever rose is available , second hamdard safi(200ml) once in a day for 20 days(start of the month) in month after that I drink wheat grass powder till end of month

[@reetkaur7274]

This is a Truly motivational video for weight loss journey… 👍🏻

[@Chartingwithsanjay]

All hacks are great 👍🏻👍🏻👍🏻 Most of the hacks i follow and loose 8kg in 3 months.

[@shalinipathak1067]

मेरे दिमाग मे सिर्फ खाने की ही बात चलती है आपका वीडियो देखते देखते ही भूख लग लग मुझे 😂

[@sarahshaikh7483]

Hi gunjan plz make one video for mom . Who has busy schedule . With simple diet and simple exercises help them

[@ckr29]

Thanks for the green tea hack gunjan. I also experience the same hunger within a few minutes after having green tea and hence stopped having it . If I have a heavy meal I have peppermint tea and at night before going to bed due to covid situation , whole family has kadha due to which we don’t get cough and Cold . Also die water intake I use bottle system . 2 bottles of 1 litre each on my desk to be completed . 2-3 glasses in morning on waking up and pre to post breakfast and 1 glass each before lunch and dinner that makes it 12-13 glasses a day .

[@swatimahapatra4643]

The most powerful video ever seem.. The bonus one is the key actually and it helped me lose 22 kgs so far

[@abdullah11126]

Hi mam am 12 years old and my weight is 68 am suffering from thyroid plz suggest good diet plus exercise it means alot plz encourage me

[@anjalishirke7523]

Walk 10000 steps daily, suryanamaskar

[@fareen__saifi]

@MUHAMMAD FAIZAAN Avoid sugar. Avoid oily food Avoid processed food Avoid maida Eat healthy and clean Your age is 12 to ap roz apni pasand ka koi sports khel skte ho its make you happy

[@mollyd5552]

consult a doctor

[@iyengarromasha]

Hi, Thyroid can be kept under control with correct diet and exercise. Please consult correct nutritionists for this. Also, I know it gets difficult to be physically active, but try to push yours limits slowly. My Mo has thyroid for the last 20 yrs, and I know the pain. Good luck!

[@sapnasingh1217]

I was watching your videos from last 1 year at that time you were looking slim and good but now your weight has increased a lot in this video

[@ratikagarg9573]

Kindly share equipments required and some options like Mats, dumbbells, sports Bra etc.

[@habukakitchen]

Im waiting for that too

[@shitaltakale398]

Gunjan mam aap Weight lose tips ke sath skincare tips bhi bataiye na, kyunki aapki skin kitni aachi hai 🙂

[@supriyamukherjee9049]

Hi mam i started my diet with intermittent fasting today is my 6th day and i have already lost 2.5 kgs so happy with my results it will motivate me to do further thank u .

[@szshaza]

What diet are you taking

[@sarwaturooj5673]

What is your diet plan please?

[@makeupblushwithhalla3112]

Apki it I details r achi videos hen k Kisi r video ki tarf jany ka Dil he ni krta . Ya sb many different videos sa point lia hen Jo ap ki aik video ma hoti ha ❤🎉❤❤❤

[@tamannayasmin521]

Mam plz teenager ke liye ak diet plan dijiye....i am from bangladesh❤❤🇧🇩

[@Adori_Sheikh]

Amio bangladesh theke....bohat assa lagta he mam ka video dekh kar...🇧🇩🇧🇩🇧🇩

[@taranasworld9859]

I m also following her form Bangladesh 🇧🇩😃..very helpful video

[@tamannayasmin521]

@@Adori_Sheikh amar o❤

[@tamannayasmin521]

@@taranasworld9859 yeah...very useful

[@zeng396]

Paise kharcho then you will get the diet plan

[@poonammahto6942]

Sabse acha aur sabse kaam ka hack ..... stretching exercise after workout

[@prempoddar780]

Ma'am.. Can u pls make videos on which brand product (like oats, museli etc) to be used?? Plss

[@gopalakrishnad9574]

I am following u from 1year and its worth it and i lost 7 kg thank you madam

[@mahimasehgal1830]

Hi I am going to start my weight loss journey today Current weight 76 First challenge is to be at 70 Let’s start I will inform you guys after achieving my first goal😊 Day 1 completed weight 76.30 kg

[@sarecordspk7703]

What's ur weight now?

[@bhavnajaisingh9621]

Second day?

[@mahimasehgal1830]

@@bhavnajaisingh9621 I have following this and getting great results

[@mahimasehgal1830]

@@sarecordspk7703 I haven’t checked yet

[@ranjukatoch6383]

Thank you soo much mam I think there is no youtube channel who gives you 30 weight loss hack 👍🙏

[@rabiyakhalifa5867]

I came across your channel by accident when I was trying to find low-carb indian foods. Being a diabetic, my doctor advised me to lower my carbs. I didn't know how to do it as our stable diet consists of rice and chapatti. But after watching your channels, you've helped me understand what to do. Thankyou

[@rajacademy9285]

Thanks for sharing your own true experience to bust up our goal. Really many of your hacks are new for me, I would immediately implement in my weight loss journey from now.

[@pujasharma6805]

great tips Mam, i have already included some of tips which you explain and also try to include every tips given by you....these are awesome... thanks you so much❤️ keep making health and fitness related videos 👍😘

[@anitatanna5121]

Very useful thanks dear 👍👍 but whenever I see in weight machine that I loose my weight and immediately i become happy and I forgive my diet journey and eat some junk food 😭😭i did so many times what should I do??

[@niki2068]

Same 😩🥺

[@shivanshsharma9435]

Good job mam I wanna to watch another vdo on visualisation board topic...... 😊😊

[@shwetasharma2498]

Very true nd helpful tips for weightloss aap dete hei mam thanku

[@mayanair3169]

U r an amazing woman!!!! Keep up the good work and dedication to motivate us.

[@sadeyes8406]

Mind blowing I start my journey today my 20th day but I m feeling tired I lose 2kg in 20 days but now I m again energetic and ready to my journey continue

[@neelammirchandani8212]

You're doing great work! 👍🏻 Thankyou for this! These are very practical and useful hacks! 👍🏻

[@pujapatkar2147]

Thanks for sharing these hacks! I am restarting my journey tomorrow!

[@fitnesspro786]

Great ,excellent tricks I used a few of them too when I lost 46kg in 3 months .

[@snazzyamrisha]

Bhaiyya utna hi feko jitna insaan lapet sakey.

[@fitnesspro786]

@@snazzyamrisha bhai jaan meray channel ya meray insta pe a ke dekh lain ,before after ki pics .u are most welcome ,

[@fitnesspro786]

@@snazzyamrisha 110kg ka monster thaa ..ab totally different hoon or mazay ki baat ,,aj 4 5 saal baad bhee waisa hi hoon ...phir se gain nahin kiya ...

[@fitnesspro786]

@@snazzyamrisha mein to aksar weight loss kerta rehta hoon apni KZbin family ko dekhanay ke liay,,5 se 8 kg bohat bar lose kiya hay 7 days mein ,sab proof ke sath recorded and docoumented hay meri videos mein ...abhi last week bhee Mein be 7 days mein 5 kg lose kiya hay ,,with proof

[@fitnesspro786]

@@snazzyamrisha 🙏🏼

[@rishikamehra1813]

I really like your 30 hacks ... And the important thing is video is not boring at all... Good job

[@FitWithHarryGill]

A gentle reminder : Take care of yourself first and stop putting everyone else in front of you. A free fitness program for you kzbin.info/www/bejne/aniYhJVnmLaFr6s

[@mayureeboruah7387]

Loved it!!! All the tricks really works ❤️

[@manichatt]

This is the best video I have ever seen on the internet. I really loved this !

[@hennaseth]

I like your videos, they're very practical, goal oriented, feasible and coming from your personal experience. And last but not least, that you sharing it with everyone rather than keeping it to yourself. Thank you for inspiring and motivating and providing solutions to practical problems ❤

[@saleemtobe-fit1533]

I'm a yoga instructor & fitness trainer, I appreciate you 🌹👍💯

[@shivanigonde9198]

You are amazing, Gunjan! Keep up the good work! 🥳

[@sarbaninath4917]

I actually follow this all rules... and I lost my weight within 2 months from 58 kg to 50 kg❤... Thank you

[@mjrao9077]

Have watched so many videos on weight loss but your hacks are amazing! I am motivated to start my weight loss journey from today... right now !!

[@bangtan_boys77]

have you reached your goal?

[@swapnakondaveeti4439]

Wow, I never comment on any video , but this is great content. I believe most of these steps will help achieve anything and weight loss could be one of it.

[@kausanimandal8608]

You are truly an inspiration for us. Thanks

[@zombiecares]

mam i have seen your videos many times.honestly your face is so beautiful.we are not watching your videos , we are watching you.please do not mind my words but its true.thanks and bless you.love you also.

[@prajaktakamat1457]

This is so awesome and helpful Gunjan, you are a rockstar. I am going to follow all this and hope to reach my goal soon!

[@eraliyainvestmentadvisor]

Hm apki sari video dekhte h or bhut time se follow krrhe h please office going girl ke liye weight lose video bnaiye please 🥰❤️

[@yummyfoodrecipes9558]

i always like to hear my favourite song that is "kar har medan fathe" during my workout...it motivates me a lot...

[@ShubhamGupta-tz5sd]

thank you mam # weight loss 1. no sugar 2. 10,000 steps track with a smartwatch 3. no food intake between7:30pm to 12:30pm{17hour} 4. weight loss drink 5. portion control{track calories } 6. water intake min 4 litre 7. reduce calories in snacks 8. plan your meal for next week 9. do workout with music 10. enjoy every bite which you take{reduces overeat} 11. only eat when feel hungry 12. be in same time daily 13. staying more active{eg use walk over scooty} 14. make your healthy food interesting 15. don’t keep junk food in home 16. keep healthy food around 17. not motivated for workout(do post workout stretching) 18. invent new healthy dishes daily feels you more tasty and reduces craving 19. make to do list and be in discipline 20. good sleep at same schedule time 21. alarm for waterintake 22. take a green tea before sleep 23. do visulisation

[@sweat2fit595]

Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.

[@sanjeevkumar-kq5kl]

Thanks for valuable information. Pls tell what did u try else than rope

[@sweat2fit595]

@@sanjeevkumar-kq5kl I tried 2 jump rope challenge 1000 jumps for two weeks and 2000 jumps for two weeks. Other than jump rope I tried intermittent fasting and gave up on these things: 1. Sugar 2. Packaged Food 3. Fried Food 4. Junk Food But I had my normal meal like roti daal sbji. If you want you can have a look at my channel I upload my daily diet videos and workout for weightloss

[@Eagleodyss3yoflif3]

I'm gonna start my weight loss journey today ....and to be consistent about it I'm gonna upload my journey in shorts ....my first week will be the normal meal I eat in a day ....and I will see weather the simple food with a little walk is gonna effect me or not.....whatever the result be I will share it ...and then I will try this diet plan which she mentioned in this video.... And many more....and we all will lose weight together ....let's go

[@sampadawadkar1094]

U r just amazing. Thanks alot for thr valuable tips. Lots of love 😘

[@khalidabashir8490]

Step6 is the best one!!! You become what you watch ❤️❤️

[@NarinderSingh-gc6vi]

Mam how to loose weight permanently as teenager

[@sk.nasiruddingayen-x-a-2382]

It is better

[@RajeshYadav-tk6pp]

Yes please tell

[@Afzal3000]

Yes please

[@unknown-on1yu]

Do intermittent fasting

[@nirmalaanilkumar7659]

These are the best hacks I have ever come across. I am going to try most of them

[@Writingpride]

Hi, I have myself lost 20kgs under a professional trainer. I must say all 31 hacks were something I knowingly and unknowingly followed. I have never encountered anyone giving such critical and important information for free. Hats off to you. This can be a weightloss bible honestly. Just crack a meal plan and workout plan and anyone can do it with this.

[@swateeSiingh]

Hi please share more videos with recipes just needed it when i am struggling to loose 5kg after my hysterectomy

[@dhanashreevarma7457]

My age is 14 and my weight is 63 kg ... Plz give tips .... Really need... Plzz reply

[@dhanashreevarma7457]

@rose Khan thanks .... Means a lot

[@fareen__saifi]

See gunjan dee video on teenager weight loss tips

[@radhikan2692]

Could you please make video on visual board… I liked these hacks: Planning f workout Visualise the goal

[@GunjanShouts]

Thank you for the suggestion:)

[@IamAChampion496]

Thank you Mam for inspiring us❤️

[@AyeshaMalik-cm1uj]

Thid craving list worked alot for me. Thank u sooo much

[@AarthiVR]

Wonderful video ! Would love to see your trick to make a vision board. Not just for weight loss but to achieve all things we want ❤️

[@abhisheknaik7848]

Apki sare hacks ko fowllo karungi and meri weight loss jaurny ko enjoy karungi❤❤

[@nitinrao2357]

I was waiting for ur video for a long finally it's here !!!!! so happy

[@Vanshika-u1d]

Hey Gunjan! Your video is superb. I am glad to find you on my weight loss journey. This video has the potential to make even a severely obese person confident about his weight loss. And yes, please can you make a video or podcast on Bulimia eating disorder, many people (including me) are suffering through this. Thanks😃

[@hanitkaur5832]

I love the way u squeezed a lemon while just getting up in the bed.....funny

[@habukakitchen]

Yes🤣🤣

[@aishwaryasingh9869]

Your all 30 hacks were amazing however I loved the very first hack i.e to create a craving list for myself it really helped me to generate patience for my cravings