30 Tips from My Weight Loss Journey | By GunjanShouts

Here is a complete list of all the tips, tricks and hacks I found during my own weight loss journey. I shared each and everything which helped me in losing weight easily.
I hope you will find the video helpful.
To enrol in my transformation program: bit.ly/3iBfBWC
Connect with me on Instagram: Instagram: bit.ly/3kuE4Ld
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@simranpoptanii]

Hats off. I can actually see the efforts you put in the video. I watched it with a notebook and noted down all 30 hacks and would suggest everyone to do the same to get the most benifit out of it. Thank you so much for this 🙏

[@GunjanShouts]

Thank you! And I appreciate your dedication. You will definitely get results 🔥

[@drakankshajha]

@@GunjanShouts a

[@drakankshajha]

@@GunjanShouts q😂

[@Siya2125]

@@GunjanShouts please try to make short videos.noone has time for such long videos.

[@allaboutfitness3402]

@@Siya2125 hey you can check my videos for weight loss.

[@sanghpriyashinde4453]

1. Make your cravings list 2. Wear active clothes 3. Pre plan your meal 4. Start your day with water 5. Help/ motivate others 6. Read and watch fitness content 7. Play your favorite music while working out 8. Brush your teeth after every meal 9. Enjoy every meal 10. Eat only when hungry 11. Know when to stop 12. Stay more active 13. When you cheat make sure it's worth it 14. Walk and talk 15. Choose your drink wisely 16. Make healthy interesting 17. Simplify ur cooking 18. Follow right people 19. Avoid any deficiency 20. Don't keep junk at home 21. Keep healthy snacking options 22. Have a workout plan 23. Stretching after workout 24. Challenge yourself 25. Make to do list night before 26. Good sleep 27. Water Intake 28. End your day with green tea 29. Don't be the first person too eat on ur table 30. Forgiving yourself 31. Use the power of visualization Your welcome 🤗🤗

[@arpitapriyadarshini5597]

Thank you dear for ur smart work😊

[@sanghpriyashinde4453]

@@arpitapriyadarshini5597 🤗🤗

[@priyaraman60k]

for ur patience😘

[@ashwinichowdary8217]

Thank u so much dr

[@kingmaster2526]

Thanks

[@fatimarauf7175]

I'm almost done with my weight loss journey but still always try to watch your videos as I love to listen u ! Loved all your hacks !

[@meghanavanivageshwari]

I too lost 20 kgs in 3 months, but not by following this routine. I do gym for 2 hours a daily, reduce the amount of food intake. My food routine would be ike having ragi malt & dry fruits in morning, brown rice with sabzi, dal and rasam, curd in afternoon, ofcourse in small portions for each item, fruits in the evening and one chapati with peanut butter at night. Definitely, there were cheat meals but still i did lose 20 kgs. I was 120 kgs earlier, 100 now.. my weight seems to have been struck at 100kg, it's not going below that mark.. still being perseverant.. and keeping my efforts. I won't back down till i am 60kgs. When I come down to 60kgs, i will have my own story to tell to the world.

[@Farxanaamin]

Oh good 😮😢 mera weight 80 hn 21 kg kaam krna hn hoga kya 🙂🥺

[@music_x_edits]

Will be eagerly waiting for this.

[@user-rt2iz7dq1j]

Wow 😮

[@user-rt2iz7dq1j]

So much dedication 😮

[@snehalhate9331]

This is inspiring ❤

[@prajaktakamat1457]

This is so awesome and helpful Gunjan, you are a rockstar. I am going to follow all this and hope to reach my goal soon!

[@arshcheema3416]

1)craving list 2) wear proper clothes 3) warm water in morning 4) proper meal plan 5) motivate others 6) read and watch fitness related content 7) listen music while workout 8) brush after your meal 9) enjoy meal 10) only eat when u feel hungry 11) know when to stop 12) stay more active 13) make sure your cheat is worth it 14) walk and talk 15) choose your drink wisely 16) make healty interesting 17) simplify cooking 18) follow right people 19) avoid deficienciesk 20) don't keep junk 21) keep healthy snacking options 22) have a workout plan 23) stretching after workout 24) challenge yourself 25) make a task list one night before 26) good sleep 27) water intake 28) drink green tea before bed 29) fedd others first start at last 30) forgive yourself

[@madhusoundharya9647]

Thank you 💕

[@kibriyajoni1867]

v

[@Alex861697]

Everything’s measured ..

[@mayanair3169]

U r an amazing woman!!!! Keep up the good work and dedication to motivate us.

[@neelammirchandani8212]

You're doing great work! 👍🏻 Thankyou for this! These are very practical and useful hacks! 👍🏻

[@lyrical9582]

This is a remarkable video. You are remarkable and very unselfish to share these hacks with all.

[@DrNisthaMishra]

You don't know how much you motivated me this is my 7 th day and i can properly manage myself.

[@IamAChampion496]

Thank you Mam for inspiring us❤️

[@LifeOfSim_07]

Hello ma'am! This video is really helpful and amazing...i also started by weight loss journey after being quite overweight in lockdown..i started mindful eating, healthy calories and working out regularly...many of the hacks you stated...i also followed and currently also following..and found many new ones..but at home it was easy to plan meals , eat healthy ..now being a college student...i often try to eat healthy but somehow irregularities come, we have to eat more...i feel hungry much often and not able to get proper protein sources ( for vegetarian)... So i started gaining weight again.. sometimes due to studies, exams, i don't get proper time to workout...So I would love to request a video for weight loss management of college students ...that would be really helpful mam🙏🏻🙏🏻❤️❤️❤️❤️ Thank you! God bless you! ❤️❤️✨✨✨✨✨

[@piyansengupta8383]

Thank you so much ma'am ❤ this video is very helpful and inspirational

[@S00D]

Best Video that covers overall journey for wait loss including do and donts. Very inspiring and everybody can relate well. Thanks for posting this.

[@alishanasarnasar8508]

AWESOME TRICKS .... I will definately make notes and INSHALLAH I will do it

[@kod-mumtaz2041]

In sab me se konsa zyaada acha lga...ye btana mushkil he...almost every tip is really useful... thanks for sharing your experience.

[@rittalshah3512]

thanks Gunjan...all are amazing hacks and definately you have inspired many ... keep up the good work👍

[@mayureeboruah7387]

Loved it!!! All the tricks really works ❤️

[@reetkaur7274]

This is a Truly motivational video for weight loss journey… 👍🏻

[@unknown-il6rf]

Mam thirtieth hack was the best for me because i always regret after making a mistake. Thanku soo much for keeping us motivated.👍🏻

[@pujasharma6805]

great tips Mam, i have already included some of tips which you explain and also try to include every tips given by you....these are awesome... thanks you so much❤️ keep making health and fitness related videos 👍😘

[@ompk142]

Liked your title. Because it's on reality. Years of weight can't be gone in 2 weeks or even a month. Healthy weight loss is 4 months minimum... And ofcourse your video is very Inspirational.

[@mahimasehgal1830]

Hi I am going to start my weight loss journey today Current weight 76 First challenge is to be at 70 Let’s start I will inform you guys after achieving my first goal😊 Day 1 completed weight 76.30 kg

[@sarecordspk7703]

What's ur weight now?

[@ShrishtySays]

Just love this video... So inspiring.. thank you very much for this 🙏

[@abhishekjoshi6172]

Excuse me miss

[@emilioroy6647]

Great content! Love it! Thanks for your video.

[@sanskritipramanick8021]

Mam you videos are very realistic and recently I have taken your extreme diet plan. As my goal.I will surely share you about my result.

[@devngigheewala3740]

Water intake tricks 1 litre water in morning 1/2 litre before half an hr of lunch and dinner 1 litre after lunch and dinner Have a handy bottle with you always. Whenever you feel hungry sip water first, so it will fill your hunger .

[@nandinir.928]

Thank you for this!

[@abhigya2024]

Amazing hacks ... Really you have done so much hardwork and smart work to get it for us.. Thank you🌹

[@manichatt]

This is the best video I have ever seen on the internet. I really loved this !

[@ckr29]

Thanks for the green tea hack gunjan. I also experience the same hunger within a few minutes after having green tea and hence stopped having it . If I have a heavy meal I have peppermint tea and at night before going to bed due to covid situation , whole family has kadha due to which we don’t get cough and Cold . Also die water intake I use bottle system . 2 bottles of 1 litre each on my desk to be completed . 2-3 glasses in morning on waking up and pre to post breakfast and 1 glass each before lunch and dinner that makes it 12-13 glasses a day .

[@hennaseth]

I like your videos, they're very practical, goal oriented, feasible and coming from your personal experience. And last but not least, that you sharing it with everyone rather than keeping it to yourself. Thank you for inspiring and motivating and providing solutions to practical problems ❤

[@sonianaik1]

Good research and content! 👍🏻👍🏻👍🏻thanks for sharing. Truly informative 👍🏻👍🏻

[@ddsview4884]

Thank you mam... These hacks are very helpful 🙏🙏

[@Writingpride]

Hi, I have myself lost 20kgs under a professional trainer. I must say all 31 hacks were something I knowingly and unknowingly followed. I have never encountered anyone giving such critical and important information for free. Hats off to you. This can be a weightloss bible honestly. Just crack a meal plan and workout plan and anyone can do it with this.

[@chetanampatil8266]

Song is im in love with d shape of u.... If u want to drink proper water keep your bottle full.... Thank you for d tricks

[@khalidabashir8490]

Step6 is the best one!!! You become what you watch ❤️❤️

[@fouziaabdullah1120]

Thanks ma'am. It's really motivational..

[@shivanshsharma9435]

Good job mam I wanna to watch another vdo on visualisation board topic...... 😊😊

[@kausanimandal8608]

You are truly an inspiration for us. Thanks

[@aarohisingh6346]

Thankyou so much.💙 Its really helpful.

[@GamerishereDB]

Love you Gunjan dee. You r great inspiration for me

[@navinamunshi9052]

1. Make your cravings list to eat after your journey to avoid cravings going all day 2. Wear active clothes to be active 3. Make pre plan your meal 4. Start your day with water(slightly warm with lemon) 5.read and watch fitness content 6. Play your favourite music while working out 7. 8. Brush your teeth after every meal to avoid cravibg of sweet 9. Enjoy every meal that you eat 10. Eat only when hungry(when there is physical pain in your stomach) 11. Ahhhhhh I'm bored I wont write anymoree

[@ashigera341]

Thank u.plz write next points also

[@sanaroy689]

Good effort

[@rajashreehariharan6047]

😊😊😊❤

[@nishajaiswal5108]

Awesome experience 🔥

[@anjuthakur4153]

Bhookh hi chli gyi apki video dekh kr to.. nw i m ready 4 my weight loss journey.. Thanks alot mam.. love the way of explaining😘😘

[@shivyaarora8830]

Thankyou for making this video Your tips helped alot in my weight loss journey ❤️❤️ You are just amazing 😻

[@sushmadevi8696]

how much weight did you lose please reply me

[@punithashaker920]

Mam do a video on what is the exercise for thighs fat (thin) Why we gain thighs fat?? Mam video with BK shivani mam was engaging... Kindly Do more video like that with other people also.. Gratitude, gratitude

[@shreyabhowmik6541]

I love ur videos...great energy..really motivates me to stay fit..❤

[@themagiccalledLife]

Thank you for sharing these hacks... some very valuable points there.

[@shaikhmehlaqua6203]

True spirit❤ i love the way she shared everything basic basic needs to develop …from now ur my ideal i watched lots off fitness gurus but All are sales their knowledge but u r true girl,,,Allah bless u more becz u put effort for those who have self esteem, n low confidence thanku…❤

[@dharahirdhani6767]

Thank you gunjan dii this is what I was looking for 😃😄 gonna start my weight loss journey from tomorrow 😇 wish me luck 🤗 GBU gunjan dii 😇 lots of love ❤️🤗

[@anshusharma_777]

@GunjanShouts : really appreciate your efforts and guidance. I have recently started following you and I truly feel inspired by you. Looking forward :)

[@meghaligandhi6066]

Amazing...wowww...so hard work you have put on....these were so relatable hacks amazing mam👏👏👏👏yes i want vision board video❤️

[@parulgoyal3454]

Thank you so much for this video, I wish I could like this twice or thrice..... lastly do let us know about the vision board you spoke in the end. Thanks again Gunjan!

[@mjrao9077]

Have watched so many videos on weight loss but your hacks are amazing! I am motivated to start my weight loss journey from today... right now !!

[@bangtan_boys77]

have you reached your goal?

[@shwetahiremath6648]

I ended with a happy face after watching this video. I will follow these hacks and come back with a perfect shape. Thanks for the hacks

[@amrheatingltd2102]

Best health tips video I have ever seen.🙏 Thanks

[@AarthiVR]

Wonderful video ! Would love to see your trick to make a vision board. Not just for weight loss but to achieve all things we want ❤️

[@vinninaiksatam]

23:11 Manifest. Feel what you want, you will be nearer to your goals

[@pujapatkar2147]

Thanks for sharing these hacks! I am restarting my journey tomorrow!

[@shivanigonde9198]

You are amazing, Gunjan! Keep up the good work! 🥳

[@storiessight4164]

Ma'am there are alot of tricks to complete your water intake like setting alarm, keeping water bottle in front of your workspace,take 1-1 liters of water in 3-4 shafts etc so for complete water intake we can use these tricks.

[@sampadawadkar1094]

U r just amazing. Thanks alot for thr valuable tips. Lots of love 😘

[@sulakshamunnolli348]

Worth listening to you..most of it are already followed by me..was very happy to get revalidated by you aswel as a living eg....rest is added my list ..thanks alot !must watch and understand video

[@nishthagulwani9405]

This was the best video mam till now....thanks a lot❤️❤️❤️ please let us know how we can make vision board....🙏

[@yummyfoodrecipes9558]

i always like to hear my favourite song that is "kar har medan fathe" during my workout...it motivates me a lot...

[@hanitkaur5832]

I love the way u squeezed a lemon while just getting up in the bed.....funny

[@habukakitchen]

Yes🤣🤣

[@meghnachhugera8530]

Awesomeness loaded…just when I needed it…thanks a lot…let me quickly search for my own old photograph and work on the power of visualisation…

[@nidhitripathi7914]

Amazing tips, tons of thanks ma'am Kindly come up with the vision board ma'am.. Excited and waiting..

[@rabiyakhalifa5867]

I came across your channel by accident when I was trying to find low-carb indian foods. Being a diabetic, my doctor advised me to lower my carbs. I didn't know how to do it as our stable diet consists of rice and chapatti. But after watching your channels, you've helped me understand what to do. Thankyou

[@shalinipathak1067]

मेरे दिमाग मे सिर्फ खाने की ही बात चलती है आपका वीडियो देखते देखते ही भूख लग लग मुझे 😂

[@tasneembanu7802]

Gunjan wowowowwo what an amazing video it is... Superb quality video and you being the influencer for many people and You inspires us a lot

[@shalinishalini3862]

Thx 4 these superb hacks...... I will definitely try ......ur all tips r pretty inspiring nd motivational..... Feeling impressed dear ❣️😍

[@PreetiSharma-dz2zt]

It's gonna chang my mind ❤️

[@habukakitchen]

Yes samee🤣

[@niharikaverma95]

These were really some of the best tips ❤️

[@atishasharma2217]

Yes!!! Please tell us something about vision board. Lots of success to you ❤️

[@mariamkhalid5723]

First hack was best...to write a craving list...it motivates to keep us on our track and sense of reward and achievement after reaching our goal..

[@ratikagarg9573]

Kindly share equipments required and some options like Mats, dumbbells, sports Bra etc.

[@habukakitchen]

Im waiting for that too

[@anchalverma3252]

01 make craving list 02 wear active clothes 03 pre plan your meal 04 start your day with water 05 help motivate others 06 read and watch fitness content 07 listen music with workout 08 brush your teeth after every meal 09 enjoy every meal that you eat 10 eat only when you feel hungry 11 know when you have to stop 12 staying more active 13 when you cheat make sure it worth it

[@deepahariharan2921]

Very nice Gunjan ji...will definitely implement few of the 30 hacks...thank you for sharing these❤👍🏽👍🏽

[@worldknowledge7219]

Thank you so much gunjan di for sharing this hacks..... Love you di 😘😘

[@pratikshashinde]

Gunjan di aap meri guru ho,I'm started my journey only because of u..I'm ur big follower...and under ur gaidens I lose 22kg within 6 months and also recover thyroid problems...thanks...ur doing really nice work...thank u so much...

[@PinkyKumari-eo6zt]

Aapne kaise kiya tha apna weight losses plz share with me..

[@pratikshashinde]

@@PinkyKumari-eo6zt 70%diet 30%workout follow gujan la 7 days diet ...repeat that series unki kafi series hai...

[@PinkyKumari-eo6zt]

Thank you so much...

[@shambhavimishra8217]

I used to miss my 4litres water intake everytime, so the hack I started using is...I have kept a one litre copper water bottle and I make sure to finish it four times before 10 pm everyday...that has helped me a lot and now i never drink less than 4 litres a day

[@SairaSabir1443AH]

Thank you lots of Respect, Pakistan

[@shambhavimishra8217]

@@SairaSabir1443AH 😊😊🙏🙏

[@knittingpassion6106]

Urine jyada

[@shambhavimishra8217]

@@knittingpassion6106 excuse me?

[@knittingpassion6106]

@@shambhavimishra8217 urine jyada ho jata h pani jyada pine se

[@simranboparai7404]

I just lov ur videos...Thnkew for sharing helpful tips with us😀😀😀

[@swatimahapatra4643]

The most powerful video ever seem.. The bonus one is the key actually and it helped me lose 22 kgs so far

[@reddykanta7337]

Thank you sis. I’m planning to lose 20 kg this year. Wish me luck👍

[@ullasjainshah5952]

Please Start Weight lose journey In have lose Last 5 month 22 KG

[@nitinrao2357]

I was waiting for ur video for a long finally it's here !!!!! so happy

[@user-kq6kk1fv9j]

Thank you so much ma’am! ❤ You are truly an inspiration! Could you please guide me about making my own vision board?

[@nandinichaturvedi_]

Your all video give me motivation 💪 Thanks ❤️

[@chaotic8479]

I increased my own water intake by getting a straw waterbottle so I can just pick it up and drink. As a student I take a sip of water every 20 mins and now its a habit it keeps my mind working too and help me focus while studying. And also when the bottle is empty i would get up and fill it immediately. :DDDD and yes eating while scrolling or watching something used to increase the calories so i started eating wthout anything or talking to anyone It really helps. thank u for the hacks I hope i can reduce some weight. It really used to make me insecure and uneasy to the extend that i stopped going anywhere even going to school was a bit embarrassing but having some goodd friends who make u feel good about yourself and u accepting and improving yourself really helps a lot. so my own hack is to get someone like a friend or a family member for motivation when there r setbacks and scold u when u miss ur workout or diet💀💀. however in the end now i know that reducing weight bc of someone or other people is going to get u nowhere do it to live happily and healthy.

[@RanDom-bw4kj]

I know you are gay message me

[@tamannayasmin521]

Mam plz teenager ke liye ak diet plan dijiye....i am from bangladesh❤❤🇧🇩

[@Adori_Sheikh]

Amio bangladesh theke....bohat assa lagta he mam ka video dekh kar...🇧🇩🇧🇩🇧🇩

[@taranasworld9859]

I m also following her form Bangladesh 🇧🇩😃..very helpful video

[@tamannayasmin521]

@@Adori_Sheikh amar o❤

[@tamannayasmin521]

@@taranasworld9859 yeah...very useful

[@zeng396]

Paise kharcho then you will get the diet plan

[@bhumibohra2789]

This is the best video i have watched on KZbin for fitness Tqsm for this 🙏🏻🙂

[@ruchimehta8021]

Love your energy!! Gunjan.

[@shradhachauhan531]

I'm following all your techniques but I'm having lack of discipline but by your video I'm motivated again ready for the sunrise again 🔥🔥

[@dipikakumari2784]

Maam love u yaar😍😍

[@GunjanShouts]

I love you too yaar!!

[@isnehakarn]

This was so helpful.. thanks Gunjan

[@rajacademy9285]

Thanks for sharing your own true experience to bust up our goal. Really many of your hacks are new for me, I would immediately implement in my weight loss journey from now.

[@supriyamukherjee9049]

Hi mam i started my diet with intermittent fasting today is my 6th day and i have already lost 2.5 kgs so happy with my results it will motivate me to do further thank u .

[@szshaza]

What diet are you taking

[@sarwaturooj5673]

What is your diet plan please?

[@prempoddar780]

Ma'am.. Can u pls make videos on which brand product (like oats, museli etc) to be used?? Plss

[@tapaswininayak9826]

Thank you a lot..it will help me on my fitness journey

[@abolichunne8872]

Very helpful! Thank you