Diet Plan for Weight Loss (in Hindi) | by GunjanShouts

A detailed video on What I eat in a day to lose weight. Weight loss diet plan I followed to lose 20 kg in 3 months.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/2YEzv7Q
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
𝐌𝐮𝐬𝐭 𝐖𝐚𝐭𝐜𝐡 𝐕𝐢𝐝𝐞𝐨𝐬:
Apple Cider Vinegar for Weight loss: • How Apple Cider Vinega...
5 Weight Loss Mistakes you make: • 5 Weight Loss Mistakes...
5 Weight Loss Habits: • 5 Most Easy Weight Los...
In this fitness video, I have shared my full day routine for weight loss along with my meal plan of a day. Tips that I have learnt in my weight loss journey will surely help you to achieve your dream transformation. This video covers my complete day from morning workout to healthy evening snacks. You will also be able to get a brief about my weight loss recipes in this video. Stay Fit, Stay Hit !
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@rspachar]

She says that she feels very energetic after workout,but I am like dying even after 20 minutes exercise....

[@atulgp]

🙋‍♀🙋‍♀🙋‍♀🤦‍♀

[@didyouseevee7599]

Yeah same here 😅😞

[@aradhyadances]

Once u get used to working out, u won't be feeling exhausted.. infact ull feel energetic

[@mohinibhadouria3540]

You are right but only 21 days bina skip kiye kro Uske baad aapko bhi energetic feel hoga

[@farazkhan2860]

It's because, she had protein shake as post-workout plus she did exercise with the right way, we usually go to Gym and make ourselves tired by doing various useless exercises which doesn't really have any positive impact on our body! And one important factor is; once you are done with your good workout, you should eat/drink something healthy and nutritious, so then you will feel that energy too :)

[@shumailaaltaf4786]

For those who find it cumbersome to watch the whole video, here's the crux: 1. Luke warm lemon water(500 ml) 2. Breakfast: Oatmeal with chia seeds(soaked overnight in water). In the morning add apple, banana, 4-5 almonds, mixed seeds(pumpkin, flaxseeds etc.), a few Raisins, cocoa powder, 1/2teaspoon muesli. Pre workout: 1 piece of dark chocolate (90% dark) and one cup black coffee Then exercise for an hour and a half. Post workout: protein shake. Second Breakfast : 1 orange and 2 hardboiled eggs. Lunch: sabzi(paneer matter), lots of salad and multigrain roti. Then 30 minutes later take apple cider vinegar with water. Evening Snacks: Black coffee+ peanut butter sandwich( brown bread) Then in the mall she ate a healthy sub. Dinner: 1 bowl Dal + Salad 1 omega 3 capsule after dinner. Before Bed : Green tea Tips: Keep drinking water For emergency snacking, always keep some nuts packed with you.

[@humakhan6478]

Shumaila altaf yar apne to kha kha ke dabbe khali kar diye he Hamto subha nashte me lete he do roti or sabzi or ek mag chaye or do tost ye hamara nshta he bas Iske bad 5 ya 6 baje khana usme bhi 2 ya 3 roti or sabzi bas is ke bad chaye ek magg ziyada tar hamara yehi khana rehta he

[@humakhan6478]

Fir bhi mujhe pcod he or khatam nhi horaha he kafi dawa khachuke he ab homeopathic dawa chalrahi he usse bhi koi fayeda nhi he or me mitha ziyada khatihu

[@shumailaaltaf4786]

Huma you should try cutting all carbs but just for ten days. No roti at all. Have eggs, grilled chicken, cauliflower rice etc. Also, make sure you have 30 ml of apple cider vinegar with mother every day. Do this just for ten days and see if there's any difference.

[@shumailaaltaf4786]

@@humakhan6478 this is Gunjan's eating routine, not mine. I have just put it here for those who don't want to watch the whole video.

[@manishnagar4858]

@@shumailaaltaf4786 when I reduce carb from my diet I feel weakness throughout the day and if cut for 3-4 days continue tab to bistar pakad leta hu. Iska kiya solution hai

[@siddhibuddhiwant1295]

I don't know why but all are hating her in comment . If you can't follow her diet plan then at least don't give her hate.she is such a great women.

[@safiasadiq96]

first most organic and original video I have seen in my life.

[@xalima3562]

Ur husband is very decent..and positive person

[@shaistasadaf2934]

Please ignore people talking about how this will lead to weight gain. They know nothing about how metabolism works and the difference between overeating and having frequent nutritious meals.

[@utkarshjain1836]

This is one of the demerits of tiktok audience.... content is superb but audience isn't appropriate to digest it.

[@Ritu331]

***you allready cunsumed full day food in breacfast *** 😂😂😂😂😂😂

[@GouravSharmatic]

Ye sahi tha guru 😂🤣

[@tejaldeshmukh3607]

Ha haa🤣🤣

[@Adv.nidhi23]

First of all, I need Nirmal bhaiya 😂

[@AshutoshKumar-df6im]

Nidhi Pandey absolutely,!!!!!!!!!!

[@spurthimaddala5254]

😂yes

[@AshutoshKumar-df6im]

And we all don't have normal bhaiya. . That's the biggest irony 😂

[@seethalrg7623]

@@AshutoshKumar-df6im I juuuij

[@AshutoshKumar-df6im]

@@seethalrg7623 what ????

[@julfikark_official1171]

Really Good. but it's easy with such Living standard. Try some more videos for middle class. Where can't buy so much healthy food and Gym.

[@aesuinkart2686]

Agree

[@sahelichakraborty4167]

True

[@diasoebedar5737]

True

[@queenvlogs3916]

agree please help

[@ansharora7087]

Yaa really its true n plz reply soon

[@cameliabiswas684]

Please do a video together. It's really great to see the positivity combined on the screen.

[@ashpiiriin]

This is more like a vlog than a diet video . And the foods are healthy but I feel it’s a lot to eat in a day . Maybe it just depends and varies from person to person.

[@PardeepKaur-dl3em]

Apple cider vinegar konsi company hai

[@minniscollectioncardsstick3177]

@@PardeepKaur-dl3em Apple Cider Vinegar it's not company name this is only Vineager but ya the brands are different....😊

[@baishaliroy4906]

True 😂, bs kha hi ri Hain

[@meghapatkar0206]

Ye diet mere perfect hai bcoz jab itna sara healthy khana hoga to fir to junk khane ka man hi ni hoga

[@elu9585]

@@meghapatkar0206 at qq

[@karishmaagarwal6304]

Few suggestions- Avoid cooking your food in non stick cookers, avoid packing your food in aluminium foil and plastic tiffin boxes and lastly using microwave makes food very hamful...

[@archanakapoor135]

Absolutely right.

[@ritulpande7503]

Also, preparing the entire day's meal early in the morning and microwave it to eat at 11pm?? Not advisable at all.. Instead soak Dal n rice for 6-8 hours (before leaving for work) and cook it once you are back from work. It will hardly take 10min as it has been soaked for so long.. infact, soaking will make it, way more healthy.

[@damanjoshan3466]

Thanks, every thing was fine. I ‘ll definitely add in my routine. With that I must suggest u that don’t consume omega3 at sleeping time. Always take it with ur breakfast. Thanks

[@Rushi-ml9bg]

Why omega 3 not to be consumed at night?

[@shirincherukuthota9829]

Also don’t have apples and bananas at breakfast it’s supposed to be healthy not carbs and sugar rich

[@aditiagarwal2069]

One thing I must say that I rely on you. If you say that something is healthy, I become sure of it. And any diet seen elsewhere is not as reliable as yours. You are not making anyone starve to lose weight unlike others. A very perfect plan and I love it, the varieties, the whole day routine. Thanks a lot for all this and hope you will bring more of your daily diet plans. Just as this one.✌👍

[@mamtabhardwaj3624]

Ul

[@aliyasaman4352]

Choti choti meals lene me bht help milti h. Mjhe b prblm h as Doctors prescribe don't eat too much at the same time. Take small meal in every 2-2.5 hrs. She is right but i 'll follow my diet meals as my doctor prescribed me. Everyone has different lifestyle and prblms.

[@kingvaliya3938]

Photo adit karke rakh diya ...aur before and after likh diya .....wow

[@chahatsharma3099]

Whoever has lost weight,knows that this all is normal. The people who r saying u eat a lot, know nothing about nutrition at all.

[@ManpreetKaur-pv9gx]

Yes ! you are absolutely 👉 right....

[@aishstyles1790]

I have lossed 7kgs in 20days..

[@mobin.a]

@@aishstyles1790 How??? 🤯

[@aishstyles1790]

@@mobin.a just take a good and very healthy diet+40mins walk every day! During Periods 20mins is also very enough! I take 600cal per day.. as, i am just 14 but, it works for me! And avoid eating any processed food! And in a week 2 days i take for only water intake! U can eat cucumber, watermelon and muskmelon, In those 2 days! This works for me i have added the cucumber diet from last 1week and lossed 3kgs in a week with it! Try it for 1day and share your results of the weight loss.. u can loss upto 1.5kgs perday but please do it only twice a week! Thank me later😁

[@shivangisingh8236]

Ya its a good nutrition

[@krukhsana]

Yea he talks so sweet, you both can do videos together. Love you

[@thasleembanu6481]

Mashallah😇...what a supportive husband😍...God bless you both mam😊

[@Forammaharaja21797]

U don’t really need anything after u have had ur sub sandwich ! 🤷‍♀️

[@cricedits1772]

ikrr

[@Shazzzera]

No body has done such a video. Liked it Loved it.. That too with time lines. Thank you so much. And definitely a duo video would be highly appreciated

[@shiralipuri9676]

I love how you are eating well and not promoting starving.... Great content....

[@shilpisancheti6106]

Wow!! Hats off to your husband who supported you!

[@She581]

Your husband/ friend is very sweet and supportive.

[@jitesh-pandey]

You are so motivative really When i see your videos i am felling so motivative Thx 💗

[@arpitapurohit9188]

Wao this is the secret of good immunity...she eats healthy

[@mikeg2895]

Very nice day routine and starting from breakfast 1 to dinner.. and of course green tea before sleep... everything was perfect and superb.. god bless you n your family... for sharing with us your daily lifestyle... Thanks 🙏😊

[@lm9131]

You are doing a fabulous job of taking us through your regime.

[@StyleWithRuchi]

I just love this video and nyc information u shared, subscribed

[@shahzadmehdi2744]

Too much eating , hmari dait 1 glaas lemon water in morning 1 cup milk 1 bold egg 2 dates,lunch chota pratha wih dall or sabzi 100 grm yogur, tea break time fruts or nuts green tea,and dinner chicken tikka with suice ,sleeping time green tea for waight loss, 10 mint walk in a morning 10 mint evning

[@Ab-pq8dj]

Mere liye to ye bhi bohot jyada hai😃😃

[@shahzadmehdi2744]

@@Ab-pq8dj good

[@nancyk9062]

Very nice and natural. Thanks for sharing whole day routine and motivating us . This vedeo covered many of my doubts with your every minute details and tips .

[@anushadevalla1869]

U have a cook so it's so easy to cook so many items in the morning..! But u shud encourage more 5-10 min healthy items which can be made.. thanks a lot!

[@abhi6075]

I'm new to your channel but I must say you are really showing good content ❤️

[@ofinkandpaper]

Why you guys hating so much ? Everyone has different bodies and different needs. If you think you'll gain, then don't eat all of them, suit yourself according to your body type.

[@ayushuniverse]

Exactly supported

[@kuanupama2666]

Exactlyyyyyyy

[@saarahmund3672]

So true!!

[@arushiagrawal7789]

excellently explained .....great efforts,more to learn from you !!!!!!!

[@amarnathtiwari3647]

Thank god as tick tok baneed I was missing your tips now I'm happy to see you on KZbin

[@naaz930]

Very nice video and of course such an amazing partner u have...May Allah bless u both

[@deepdiver6149]

Thanks you , it was an absolutely amazing video, takes so much time and efforts to do this and a very well balanced day ! I will start my weight loss journey from tomorrow 31.10.21 and come back in 2 months to share my experience current weight 91.4 kgs !

[@omparghale]

what is your weight now?

[@mahekkhan7439]

Thank you so much It's really good

[@supriyashahare8671]

Your videos are to the point always!! Following your diet routine and awaiting for the best results!

[@neharahate8469]

wow ! loved the video a lot , just curious to know where u work ? seems like a very chill and sophisticated place

[@purpleangel6099]

Very helpful - dear Gunjan. It was my first watch of any of your videos. I do plan to see more. I always wondered if pea nut butter is healthy. Since u had it, it must be healthy:). I can now buy it guilt free. And yes, what your husband spoke made lot of sense ! Keep doing good work

[@DentistPai]

excellent video. It truly shows your passion for health and fitness and your genuine care to spread it. Great Job many thanks.

[@ritugulati3509]

You both are so genuinely good people really loved the last part of this video.

[@nikki_70223]

8:15 Min- "सुबह जो breakfast 1 था वो काफी Heavy था, मैं अभी भी फुल फील कर रही हूं" पर अंडा फिर भी खाना है...Seriously Guys???

[@ShahidShaikh-kq2sq]

That is what important, morning breakfast heavy & complex carbs that's give you full day energy 💪

[@arsheenafatma8631]

Itne me to sir dard ke saath me vomit kar dungi main to

[@nikki_70223]

@@ShahidShaikh-kq2sq Of you feel full, you don't need to eat.

[@manikayunikki4921]

Sirf khate raho.. ho jaega weight loss

[@navid5029]

I see the quality of food and intervals are mapped. hot/warm water plus hydration. Wonderful. Thanks.

[@amitgoyal3651]

Fabulous tips and communication skill.. Really enjoyed your video.. Thankew🙏🏻

[@nourinnesha9652]

Thank you so much for the video...you are really a good motivator ❤️

[@GunjanShouts]

❤️

[@urmibarua3459]

Such a nice couple. Yes i think, you people create some videos together. Stay happy always 🤗🤗

[@drsaeedshaikh4009]

on a serious note this video is really very informative.. sis gunjan i love the way you speak & narrate.. May God bless you

[@aimhigh8960]

I think u r d only person who is genuine..and I only follow you..I personally feel that u r genuine..and I don't trust everybody on KZbin..keep going..👍 and motivate us..😘😘😘😘 u r already blessed..but still May God bless you 🙏

[@mahektepal9562]

Perfect diet plan ...without starvation... good work gunjan❤️

[@areebsiddiqui5758]

We need more videos like this Especially the work out for weight loss and muscle growth... 😍

[@meerapandit188]

wow , found really helpful love it . thanks for sharing

[@jeena8463]

loved it,ap itni achise sikhati ho,.Allah bless you di

[@aninditaghosh6089]

Kaun si office hai bhai.. 12 baje pohuche Or 6:30 baje nikal gaye.. Beech me 4 bar khana pinaa 👌👌👌👌

[@amreenfathima6746]

Lemon water Oatmeal with fruits.. Coffee with chocolate Exercise Protien shake Eggs Orange fruit Subzi ,chapati ,salad Coffee+ peanut butter sandwich Nuts Sandwich Dinner... Green tea OMG....ooooo bhai maaro mujhe maaro😂😂

[@sultanshaikh7785]

Di aap ne itni sari chize bohot asani se bata diya h bohot acha laga aap humesha khush rahe 🙂🙂🙂

[@MahiMahi-xg2gf]

Me aapki videos dekhti hu mene 1 month se aapka dite follow Kiya h aor one month me result mila h thank you so much 3 kg kam ho gya h

[@skyisthelimitOO7]

She is d wife of famous KZbinr n Motivational Speaker Himeesh Madan...

[@DeepakSharma-ln2pe]

Yes yu are right

[@SurenderSingh-ux3jj]

Ooooo

[@arsheenafatma8631]

Han maine bhi abhi video me dekha mujhe lagaa colleague hai inka

[@avantikashrivastava4308]

I thought they work together 😂

[@nehavasudev4985]

Everything is prepared for u... But this actually not for House wives... Mostly even don't have time for even walk... So plz make videos for everyone..

[@nehavasudev4985]

@@gowthamsiddarth20 It's reality... We can easily get This type of video But the truth is a number of women are housewife and have to do everything by own... No "bhaiya" is there! So atleast there should be some efforts for them also so that they also can get rid of their fat..and lastly it's a high profile realty..

[@jonalipathak192]

you are right Neha . we common people can't follow this type of daily routine.

[@priyankamondal7052]

Yes Neha...u r right...Not saying that what she shown us is not good but not for everyone....But its also true sh's just showing what she does in her daily life ...she has made a routine juggling her office time and other responsibilities ..if u want to make urself healthy and lose some weight make your own routine ..for example -Follow her eating diets and Do some home workouts ,even sweeping , mopping, cleaning the house is good workout for housewives, then make some foods for yourself and family ..eat take rest ... i think if you have Will you will find your way around your works ...I hope this advice will be helpful..🙂

[@NehaGupta-cb6he]

@@nehavasudev4985 see I was working and now am on maternity so staying home...so I have seen both...its upto us only how to manage things if you really want to reduce..

[@NehaGupta-cb6he]

@@priyankamondal7052 agreed

[@nainaal-hafiz7623]

Love this Video. God bless your couple

[@vikaskashyap1763]

Nice video.. Motivation mila mujhe aapki video se... thank u so much

[@mukeshh178]

There are lots of options with minimum spending. You spend alot. You can replace oats with Dalia it is equally beneficial. Similarly you can cutout many things to your weightloss journey. It seems that your weightloss journey is targets only specific people not everyone.

[@pareshanbadabhai324]

Oats and dalia cost apx similar and there are always healthy options.

[@pareshanbadabhai324]

Awesome video. Pls tell more about workouts

[@talwarg6372]

Ma'am I love the way you explain each and everything ...I appreciate your efforts keep well and best wishes for your coming video

[@dhirendrasingh2728]

hlw

[@yummyfoodrecipes9558]

very very good gunjan because of you i lost 6 kg in 1 month.thankyou so much.myself ujwala

[@rmd1284]

Which diet did u follow

[@yummyfoodrecipes9558]

i have created my own diet as per my needs and it turned out successful.and some diet ideas i took from gunjan

[@moniansari4593]

बहुत ही अच्छी वीडियो थैंक्यू

[@healthandfitnessproduct1053]

appreciate your hard work of creating such a good Content..keep on creating such good Content👍👍👍

[@GunjanShouts]

Thanks 😊

[@sabrinaahmed420]

The dhaal looked delicious, can u plz do a video on how to cook it please

[@sunilkamboj2575]

Yes mam, aap aur sir ek sath jarur video banaiyega, I will wait😘😍👌 thank you so much for your diet routine, it's really useful for me also 😊

[@pdoeoe25]

Wow .. keep motivating.. thanks for the info..

[@ainsleyainsley4622]

Ur day routine is benefical for me. Need more of ur days, to get options in food.

[@HimaniSharma94]

Very nice ma'am😍thank you so much😘😘 keep inspiring❤️❤️

[@GunjanShouts]

You’re welcome dear 😊🤗

[@ramusiiyng6542]

Great it's perfect which most of the people especially procrastinator can't pls simple but thoda simple batao na madaam but liked soo much i definitely try to follow it and subscribed for your hard work enjoy with your husband keep it up

[@poornimagarde4800]

Dear Gunjan....Great video....thank you so much for sharing it with us

[@mannatm2473]

This is amazingggggggh mam ... Well done 💯n thankuuu so much for the motivation , support n ur guidence 💯😊❤️

[@curlysha1334]

I saw first time Ur videos n it was really very inspiring and motivating tysm ma'am Ill follow Ur tips.. n Ur too lovely 💯😘

[@sakshi4764]

How perfectly you Handel your routine and office work so motivating ....

[@hinachaturvedi7844]

I like your videos very much and very helpful for me to get motivated thank you please keep share it ..😊

[@vennela2142]

Coffee and dark chocolate in the morning helps you lose weight easily

[@maryamakram9923]

You are Amazing!!! I am so much in love with yours videos!.. Keep it up!

[@GunjanShouts]

Thank you so much 😊

[@aasiyabibi2302]

Maryam Akram have you tried ths diet have you got any results please share

[@rakhimittal1996]

I appreciate your hard work...your videos is a very very helpful for me...

[@jenniferwhine8860]

Mam please tell me how many calories in this diet plan? 🙏🏻🙏🏻🙏🏻

[@pranjalidixit1447]

best and most honest video have watched on weight loss diet plan in a while!!! thankyou for this!!!

[@magicmaaka9952]

kzbin.info/www/bejne/p5K5aYmdrbalkNU

[@salonitrivedi9015]

Superb superb superb video ....god bless....mere liye ye bahotttttt Useful hoga uske liye tysmmmm🙏🙏

[@BeautyBeyondwithShilpa]

Hi Gunjan, the video was really good and informative.Even I do follow these things but only problem what I saw in your video is timings. People generally dont hv much time to do all these.Some1 have to reach office by 9 o'clock or 9.30 a.m and returning home by 9.30. This is a challenge. Every1 cant manage to go to office at 11.a.m.Nothing to demotivate you.You are really doing great.

[@tanutiwari7741]

It was a surprise for me to see Neemsh sir..I never knew that he is your husband. So, happy to see you both together. Thanks for your work.

[@puneet9887]

All items she is taking are overrated....i lost 20 kg by doing household work And eating just three plain meals a day....

[@bookofspirit]

Truee

[@AttractiveNails224]

AP tu buhat kha rahi hin

[@taljitkaur6546]

How plz tell coz I can’t afford theses all

[@MandeepKaur-kn9ny]

How?????

[@nargisgirl9966]

How ?????

[@Asmita0007]

Very nice video. U've got a very supportive husband. God bless you both☺

[@tasneemhussain1148]

Hello Gunjan you really work hard to make and keep us fit. Thank you. Stay blessed.

[@Dishakshi]

I m so motivated tysm dear❤️

[@krutikavyas3976]

Ye aap kya batana chahte ho ki Gym regular kre aur hamare ghar ka kaam kise dusre se karwaaye.. Matlab dono jagah paise udaaye.. Usse accha hai sab khud se kro.. Maine saare made ko 6udwa k kaam khud krna shura kiya.. I lost 8 kgs.. With saving money 😍Smart work😇

[@dipalitandulkar2826]

How

[@krutikavyas3976]

Home cleaning, kapde dhona, bartan krna sab khud se hi krti hu.. It's burn many calories daily.. No need for work out 👍

[@dipalitandulkar2826]

@@krutikavyas3976 Maine kiya nhi hota

[@abdullahshaikh3826]

Q nahi hoga? Hoga mehnat wala kaam kariye

[@dhirendrasingh2728]

hie

[@thecritics1979]

Really appreciate your efforts.👍

[@legalbuddy3372]

Mam this is really nice routine. But i request you to give a plan for middle class people. Coz your life style seems to be lavish but for us all this is not affordable much. Thank you hope to watch that routine soon. Great going

[@jyotitambe3281]

Kya me a chij khake us dress me fit aaungi 🤣🤣🤣superbbbbb sahi kaha

[@sugandhbakshi1154]

The video was superb, but you lost me at "Nirmal breakfast lga do" when you have so much of time for gym and everything, I think you can at least get your own breakfast from the kitchen :)

[@adlinkujur2382]

Dude she pays him to do that, he gets money to do it, so it's his job to do it 🙄 Also, she goes to office so I'm pretty sure that she doesn't have any spare time

[@sugandhbakshi1154]

@@adlinkujur2382 sure she does pays him! But a little respect won't do anything wrong to anyone 😌

[@adlinkujur2382]

@@sugandhbakshi1154 where did she not show him respect 🙄 she respectfully with a smile on her face told him in a calm voice ki "bhaiya khana laga do" She works in an office and I'm pretty sure if her boss tells her to do something, she does it and earns money for that hardwork, same way he obeys her and gets paid for his hardwork. I'm pretty sure you also don't throw your kachra yourself every morning, the kachre wali does that for you and you pay her, does that mean you don't respect her

[@kavitatripathi1409]

What?? I didn't expect this well 😅.. He gets paid, she nowhere disrespected him.. If she is paying someone to do that particular work, y should she herself do so?

[@rashA1justsayit]

@@sugandhbakshi1154 i did not see any disrespect anywhere. Pls dont judge unnecessarily. As long as she pays him well i did not see her make him do anything that she shdnt.

[@yashikamunjal8342]

You are amazing gunjan. U r so inspiring. Kudos to u girl.

[@ishu0506]

Itne saare oats banana apple khaake exercise I personally think subah khali pet i mean bas warm water leke yoga n exercise ya walk kro Jayada better lagta h jo log sachi mein overweight hote hain woh log kha k exercise krna tough lagta h

[@sharmilakalambe7036]

Dear गुंजन बहोत ही honest रहते है आपके वीडियो मुझे बहोत हेल्प करते है आप और हिमेश जी बहोत अच्छे पार्टनर हो आप साथ मे जरूर वीडियो बनाओ हिमेश जी बहोत प्रेरणादायी है,बहोत ही लकी है आप दोनों made for each other हो यार दोनों की जोड़ी सलामत रहे ऐसे ही Thanks Dear गुंजन और हिमेश ऐसे ही वीडियो बनाते रहो ,और सबकी दुआ पाते रहो Plz मेनोपोज़ पे कोई वीडियो बनाओ