What I eat in a day VLOG | Indian Diet Plan by GunjanShouts

[@amritasrinivasan2929]

We need several such vlogs and recipes for every meal and healthy snacks from you Ma'am. Please make a series for weekly meal(breakfast, lunch and dinner and other small meals) and snack recipes for those with - Diabetes - PCOD - Triglyceride and cholesterol issues - BP etc...

[@zinatbhanji2423]

Would love these

[@zarinsayyed34]

It's true......sb kuch khaane peene pe hi depend h khaana healthy khayege to bimaar nhi padege😊

[@kanakvaidya7582]

It's been 2 years I am doing workout and trying to have a healthy lifestyle. It's all because of you. You have motivated me alot. Thanks a lot gunjan didi ❤✨

[@JYamini]

Andra food

[@kumaraustin316]

Hehe

[@raghavendrans5237]

I like the wholesome meal plan. Since it's easy to slip off on the breakfast prep, I am wondering whether you could premix the oats and sooji flour before you head to your workout so that fermentation would be natural and not requiring addition of eno. Thank you for your wonderful programs.

[@sheulibiswas1524]

M a bengali so I would be interested to see you trying Bengali cuisine for a day 😍

[@1234567rek]

Oats dosai, instead of this u can grind rice (4 cup with 1 spoon fenugreek seeds) 1 cup urad dal soak seprately for 2 hrs and grind sperately and with your hand 🤚 uniformly mix both the batter together keep it in the kitchen , if it’s winter like Delhi keep it above the gas stove or some warm place for 8 hours , and then u can pour the batter in idli stand and steam it and you can eat it fresh and naturally fermented, please don’t add eno or soda , idli should contain natural yeast - probiotics which is v good for your gut health

[@sweekritisingh6352]

Loved the video Enjoyed Fun facts I vote for Bihari cuisine Hit like all Bihari food lovers.😊

[@basantigoor1516]

Aap k videos me dehkti hu mujhe bohot aache lagte hain aap k sare videos bohot kuch shiknhe ko mita hai ❤❤❤❤❤

[@sujoymukherjee5250]

Maam as i m bengali ...plz make diet plan for bengalis....

[@somamondal4253]

please ma'am 🙏🙏

[@susmitaprl9448]

Yes plzzs

[@rituparnagurey243]

Please ma'am

[@payelghosh2387]

Yes please

[@chumkiganguly9085]

Please

[@rukhsar6125]

Jise b weight loose Krna h easily ho jaega mne kia h 2 months m 12kg with no sugar no maida no fried food portion control khana lots of water try this

[@rushdagkstudy]

I would like to watch South Indian diet plan.... ☺️☺️☺️☺️

[@kundusayan1]

How idlis made by you become fermented food... fermentation takes time..at least 8-10 hrs. Oats idli made by you is not fermented..so you need to add eno that reacts with lactic acid present in curd and generate carbon di oxide which makes your idli fluffy. When you make idli with overnight fermented batter fermentation generates the CO2 along with few other micronutrients.

[@sayanichakraborty5408]

Please try Bengali food. Bengali diet plan ❤️

[@rohinichavhan7161]

Very nice diet plan mam .aap bahot accha bolte ho mam . thank you so much ma'am

[@its_yashikahere]

Gunjan Dii!! I have a question- How you manage your hair after workout? I mean, Do you wash them daily or on every alternate days or you just dry them out after your workout and wash normally like 2 days a week!!! P S.- Though I'm a Punjabi but my vote goes for South indian meal plan🥲

[@harjotgill667]

Same here

[@Traptislife]

Thanks yashika... You asked my question too . Even i am frustrated with my after workout frizzy hairs.. Gunjan mam please do share the solution for this .

[@vaishnavigoulishivarekar354]

you really asked question of atmost importance. Gunjan di please answer this one

[@its_yashikahere]

@@Traptislife Ikr!! I just hope we get this answer some day!! bcz despite working out daily her hair looks soo amazing🥺

[@mehakkapoor2864]

The way, u explain, everything, sooo wonderfully✌🏻👍🏻 , is jus Awesum!!!

[@GunjanShouts]

Thank you so much 😀

[@chanchalr497]

Vaise Jo diet plan Dete Hain UN Sabhi se main request Karke Har chuki Hun Main Apni beti ka vate Management kar rahi hun uske liye Kuchh bataiye ek ghanta cardio aur Karate dance yah sab Karti Hai vah Din Mein Do Roti khati hai sham ko ek Roti do FIR Main Ek Roti Fir Bhi Ek Din Mein 1 kilo vate badh jata hai iska Koi upay bataen sabse Har chuki hun aap se request kar rahi hun bacchi Hai kab tak yah sab karti rahegi please help kijiye

[@aishwaryadeorane2599]

@@GunjanShouts can you tell me how come your evening snack is giving 16 g protein?

[@TheNamy21]

I have been used to have namkeen since child hood but now i have replaced that with ragi snacks...Its not difficult to change our eating habits....little efforts and understanding help us to be healthy...After watching your video i started beetroot roti..its super yummy

[@Chandrayidas-m9m]

Mam I'm from Kolkata, and pakka bangali, Main vi diet pe hun to plz make a diet plan for bengalies. This vdo also suitable for me ❤️

[@richaarora8808]

I really love your recipes and your content. You are so original and no fancy or expensive recipes. Thanks for reaching out to masses . Could you please share similar kind of video for those who go to office in morning n gymming in evening . Thanks so much ❤❤❤

[@radhikanaik1548]

Thank you mam. Mam ,we should take daily the same breakfast,dinner...

[@Saxenaparula]

1. Fruit bowl 2. Idli 3. Sabji roti with chhach and salad 4. Homemade bhel with tea without sugar 5. Homemade khichdi 6. Herbal bed time tea

[@reenasharma5838]

Hi Gunjan, I live in Australia and as a working woman I leave from home early in the morning around 7:00 am including my whole family. Make a video considering only brunch and dinner with easy healthy breakfast. Thanks

[@Ahilyawith2A]

Hi ma’am I’m from Kerala please share a recipe for us as well. And grateful to hear goodness of Idli 🤝❤️

[@taniasau3328]

Dii I have a question.. Kaya main meri thyroid pill la sakti hun jab meri intermediate fasting ?.. Matlab 9 am main meri fast break time hai to main 6 am per thyroid pill la sakti hun?.. please dii reply me..🙏🙏😔

[@nimisha9095]

You are a great motivater !Could you please make a diet plan for working women with only lunch break.I will be really happy if you do so! :)

[@healthyhabitsbygeetika2516]

Mam...evening time me aap bhaut kam khate ho toh kya apka pet bhar jata hai...?? Mujhe raat me bhaut bhook lagti hai...mein dinner jaldi ya light nahi kar sakti...poori neend disturb ho jaati hai..

[@kirankhatri1903]

Next video, if possible can you make Rajasthani meals in weight loss journey like daal dhokli, daal baati, multigrain khichdi, churma , mirchi wada, kachori, etc., And thanks alots for this video

[@sheenasinghh01]

Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍 kzbin.info/www/bejne/j4jTqmOAZ9Ksmpo

[@watchbelieve1175]

Sbbb thhk hai mgr chaye pe no compromise plzzz.atleast 1 tea spoon sugar koi b ho le sakty hain...koi masla nai hota buhhhht asani se wazan b km ho jata hai.

[@sridevikumar9745]

Gunjan..plz make a diet plan on South Indian.. Telugu cousin..we can't live without Rice..plz tell us the right way to take Rice n it's Portion control.. Thank you.. 😊

[@manishabapat2744]

You can have rice but make sure to remove its starch so it will be better that you make rice in a open vessel not in pressure cooker and about portion control you can eat a bowl of rice at a time....

[@FoodTravel9910]

What is Chaas The drink you had during lunch time .

[@anusreedas1111]

Ma'am please make diet plan for bengali's

[@apoorvanatu9080]

Dear putting ENO does not make it fermentation if you are putting overnight like we do traditionally that will be gut friendly but instant idlis arr not like that only for change it is fine please elaborate on this

[@Funwithsam19]

I guess curd is also there which is fermented

[@sasmitaprusty6383]

Hi gunjan.. thanks a million for your healthy recipes vlog. Love to watch.also learned many things. Can u share odia receipe blog in ur next video

[@kanakvaidya7582]

12:39 even I have tea without sugar bcoz my dadi have diabetes so we make tea without sugar. I am so used to have tea without sugar now.

[@nithyavenkatesh489]

gunjan dhi im from andhra pradesh I mean from telugu state but i regularly follow ur videos and diet and specifically pls make a diet on south indian food 😊

[@neelamverma282]

Is multigrain flour good ? Or different grains have different digestion time so shouldn’t combine ?

[@sg97100]

Thank you Gunjan for another informative and fun video👍🏼. For me, I would vote to see a video of taking your best foods from across the globe. Ideally if the dishes would be vegetarian friendly too, that would be awesome.

[@awakenedsouls3206]

Yes , please make a diet plan on every culture of india

[@jyotichakraborty2510]

Ma'am next i would like to see bengali diet plan ❤

[@sheenasinghh01]

Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍 kzbin.info/www/bejne/j4jTqmOAZ9Ksmpo

[@salikramsrivastava1977]

Gunjan , Some days before ithought,Gunjan unnecessary brought everyday a new vidio, leave her videos. Now I observed, I was wrong your vidios are very diffrent very understandable more informative ,you and your team done lot of research on subjects ,way of presentation is very professional hindi and mix english is very good. Thanks.

[@madhuripatel6050]

Hi Gunjan, love your channel. Have been following for sometime now. I am Gujju living abroad. I have a 2 yr son too so I am looking for Gujarati diet plan that's easy, quick, nutritious and something I can feed my son at the same time to save time. Thanks :) 🙏🙏

[@kaeisrose]

I'm in for Gujarati cuisine vlog cause they have some delicious foods that I can include in my diet please share us this cuisine diet. Thankyou ❤️

[@PriyaSingh-eu5qs]

Jharkhandi food because it is unique and unexplored... Love u ma'am 😊

[@priyadas5598]

Ma'am please college going girl ke liye bhi diet plan dijiye 🙏 .... Love you ma'am 😘😘😘😘 app se bohot motivation milti hai 😊 ... Next vlog bengali food vlog dekhna chahta hoon

[@Mskhanurfsimona]

Yes...much needed for a college girl too..

[@Beautyandlifestyle27]

Yes

[@chanchalr497]

Yes 12 years school girl

[@arnalighosh9263]

Yes

[@saanvi3947]

Yes ma'am

[@roli1176]

Uttar pradesh me gaav me hm log hr shanivar ko khichadi jarur khate h...,😊😊

[@lmnrao]

I'm following your videos from little time... but frankly... you have given some positiveness.. energy to me.. thanks to the whole team... 💐💐 Regional diet.. Yes we would like to see karnataka Region diet food 🙂🙂

[@sonikakataria3730]

Please mam make a vedio to cure binge eating disorder.thankyou mam

[@mycanvastale6622]

Please make a diet plan on Bengali cuisine ♥️😍

[@Anu00735]

Odisha diet plan would be interesting as per me it's healthiest.. options like dalma santula with rice

[@Aditi_Chaudhury08]

Hi Ma'am, I would love to see some Bengali cuisine recipes belonging to West Bengal since I am a bong and love to gorge on healthy Bengali dish ...I would be really happy if ever you make video on bong cuisine 😊

[@vandnamasih4590]

Mam I always follow your tips and my weight 75 kg se 67 ho gya hai with in one month mai

[@anaghapalkar8268]

Please mention timings too. Means at what time we should end out dinner And thank you so much you motivated us love to watch your videos thank you🙏❤

[@dipanwitamaitra3112]

Please give a bengali n9n veg diet plan.

[@chetna141]

U r amazing Gunjan ji, appreciate if could show healthy diet food for mumbai street food😋

[@vishalgaming5719]

Mam please kinava se kaun kaun si recipe bana sakte hain jarur bataiye

[@Traptislife]

I guessed thay you are making oats chila/pancake.. didnt think u were making idli... Thanks for sharing this .. 👍 this is exactly the same pattern i do follow in my daily routine

[@poonampal9168]

Hi, empty stomach coffee and lemon it's really work for weight loss please tell me

[@avanthika555]

Telugu diet plan dijiye...humari khane me rice jyada n oil bhi jyada fries jyada hotey hai...idli dosa daily hotey hai breakfast me.

[@nirliptadash9196]

please make a video in odia diet plans , Odisha food diet plans.

[@mamtaverma47]

Hello gunjan aap portion control karna bataye aur meal timing bhi bataye please

[@manasathalapalli2773]

Hi... Pls share South Indian Diet Plan

[@Us0987]

Gunjan mam you are a saviour..thanks a lot ❤❤

[@NoorFatima-iy2nj]

Hii dii...mujhee bahot dino se khichdi ko lekar confusion thi so aaj dur ho gai....and yes i am from Gujarat so next vlog is gujrati dish...❤️❤️❤️🤗🤗🤗

[@ssriv28]

Gunjan, which cooking oil is healthiest for indian cooking?

[@nazishzafar7808]

Thanks for sharing such informative videos. Please make a video for those who work and dont have enough time in morning to follow a plan like this

[@sutapapatra4425]

i would love if you please make a video using bengali recipes 🙏🏽

[@Maryam-zp6xp]

Maam pls suggest one more thing. Which drink we can take after Lunch..

[@sushmaverma5921]

Plzzz also make a weight loss diet plan for teen i'm 18 yr old plzzzzzzz 🥺🥺🥺🥺🥺

[@deepachandwani950]

Please show cuisines from all regions whatever you know

[@abhilasharathore3075]

Mem sugar ke pesent ke liye indian dite plan banaiy aap

[@labitanath2187]

Office going girls ke liya diet plan dijiye.... Me to 9.30 me Office jati hu 6baje ghr me aa jati hu isme keise diet plng karu

[@chetalikumari-oe6ey]

Didi ek baar timing bta do khane ka ki kitne baje tk kha lena h. Dinner 8pm tk le skte h kya agr weight lose kr rhe ho toh

[@jasbirkaur9140]

Yes dear Punjabi deit plan share kre

[@supriya.s736]

Hi ma'am please mere pati ke liye diet plan bataye wo office work karte hai pura din bethey rehta hai uski vajesey unaka pate ( stomach) bhut badh gaya hai aur unko sugar aur BP ka bhi Ishu hai so please please please reply kijiye

[@NK-vb3fn]

I love seeing the diet plans, and I have been studying it for couple of weeks myself. Just wanna add on, that salad might not be a good option in dinner, especially if you are adding leafy vegetables in it, it's hard to digest and so should not be taken at the end of the day. Please correct me if I'm wrong 😊

[@jashupa4718]

Quantity that’s where I’m confuse if it is a vegetables, one bowl to bowl if it is khichdi how much that’s what I’m confused

[@neelamverma282]

Can your fruit bowl have mixed fruits ?

[@zinatbhanji2423]

For the 7 protein recipes would u be kind enough to add the recipes in the description box? Thanks

[@saswotimallick5697]

Ma'am one on Odia food diet plan, also I've been following you from a long time and your exercises and diets have helped me a lot. ❤️❤️❤️

[@rijusmitakalita8712]

Ma'am it will be very helpful for us if you preferably make a video on assamese Or North East Indian or East Indian cuisine... Specifically assamese cuisine..thank u

[@aninditamukherjee5998]

Bengali food please 🙏🙏 You are my favourite..

[@SandhyasPakshala]

Hi Gunjan, I love all your diet foods which we use regular recipes like you...I would like to know do you also have diet plans for diabetics..

[@saimanu5907]

Pechey Puppy kithna cute hay yaar 😄

[@tanujabenedict6898]

Ujjain Madhypradesh and Maharashtra,nonveg style

[@arundhatimadkaikar9744]

Is ok to use Eno for fermentation to make health food?

[@Venykyabhdj]

Mam aap Uttar Pradesh ka kuch diet btao .khas kar inlogo k liye jo jyada dino tk diet follow.nhi kr patey.ghar k khana ko lekr

[@ranikr613]

Should we have this same diet everyday.. Or with alternative And do we lose weight after having same food every day

[@pakistanicanadianvlogger]

can we use yeast instead of eno?

[@ashukhare7546]

What is the quality of evening snacks ?

[@ricegum6034]

Pls dinner diet or kiya kha sakte hai

[@itishreedash315]

Please tell about diet plan to loose weight in hyper thyroid....please..please..please

[@pranitamishra-p3d]

Pls give us the punjabi diet plan which help in reduce weight loss

[@manishajaiswal5047]

Mam kya ENO heath ke liye achha Hai??

[@pallavisharma1513]

Can we use soaked rice and lentil water or should we discard it ????

[@Shanayasumbal]

Can we take this kichri on daily basis .to loose weight.

[@riyajain7187]

Mam chia seeds ke ladoo for weight loss m help kre vo bta dijiye

[@yoginishiraskar4425]

Show maharashtraian cuisine in weight loss program.... nice informative video

[@anuradhachaturvedi5054]

What do you take before workout?

[@pujaranjan4354]

Mam mujhe chalostrol h or liver 75 badha h please advise meals

[@PriyankaKr-2023]

Mam yeah diet plan daily kha shkte h or chawal koi b use kr shkte h plz bataiye gaa??????

[@sahebhossain7571]

What is the reason for not loosing wright after doing workout and diet