What I eat in a day VLOG | Indian Diet Plan by GunjanShouts

[@amritasrinivasan2929]

We need several such vlogs and recipes for every meal and healthy snacks from you Ma'am. Please make a series for weekly meal(breakfast, lunch and dinner and other small meals) and snack recipes for those with - Diabetes - PCOD - Triglyceride and cholesterol issues - BP etc...

[@zinatbhanji2423]

Would love these

[@sweekritisingh6352]

Loved the video Enjoyed Fun facts I vote for Bihari cuisine Hit like all Bihari food lovers.😊

[@kanakvaidya7582]

It's been 2 years I am doing workout and trying to have a healthy lifestyle. It's all because of you. You have motivated me alot. Thanks a lot gunjan didi ❤✨

[@JYamini]

Andra food

[@kumaraustin316]

Hehe

[@sheulibiswas1524]

M a bengali so I would be interested to see you trying Bengali cuisine for a day 😍

[@1234567rek]

Oats dosai, instead of this u can grind rice (4 cup with 1 spoon fenugreek seeds) 1 cup urad dal soak seprately for 2 hrs and grind sperately and with your hand 🤚 uniformly mix both the batter together keep it in the kitchen , if it’s winter like Delhi keep it above the gas stove or some warm place for 8 hours , and then u can pour the batter in idli stand and steam it and you can eat it fresh and naturally fermented, please don’t add eno or soda , idli should contain natural yeast - probiotics which is v good for your gut health

[@zarinsayyed34]

It's true......sb kuch khaane peene pe hi depend h khaana healthy khayege to bimaar nhi padege😊

[@Saxenaparula]

1. Fruit bowl 2. Idli 3. Sabji roti with chhach and salad 4. Homemade bhel with tea without sugar 5. Homemade khichdi 6. Herbal bed time tea

[@sayanichakraborty5408]

Please try Bengali food. Bengali diet plan ❤️

[@sujoymukherjee5250]

Maam as i m bengali ...plz make diet plan for bengalis....

[@somamondal4253]

please ma'am 🙏🙏

[@susmitaprl9448]

Yes plzzs

[@rituparnagurey243]

Please ma'am

[@payelghosh2387]

Yes please

[@chumkiganguly9085]

Please

[@TheNamy21]

I have been used to have namkeen since child hood but now i have replaced that with ragi snacks...Its not difficult to change our eating habits....little efforts and understanding help us to be healthy...After watching your video i started beetroot roti..its super yummy

[@priyadas5598]

Ma'am please college going girl ke liye bhi diet plan dijiye 🙏 .... Love you ma'am 😘😘😘😘 app se bohot motivation milti hai 😊 ... Next vlog bengali food vlog dekhna chahta hoon

[@Mskhanurfsimona]

Yes...much needed for a college girl too..

[@Beautyandlifestyle27]

Yes

[@chanchalr497]

Yes 12 years school girl

[@arnalighosh9263]

Yes

[@saanvi3947]

Yes ma'am

[@raghavendrans5237]

I like the wholesome meal plan. Since it's easy to slip off on the breakfast prep, I am wondering whether you could premix the oats and sooji flour before you head to your workout so that fermentation would be natural and not requiring addition of eno. Thank you for your wonderful programs.

[@richaarora8808]

I really love your recipes and your content. You are so original and no fancy or expensive recipes. Thanks for reaching out to masses . Could you please share similar kind of video for those who go to office in morning n gymming in evening . Thanks so much ❤❤❤

[@nithyavenkatesh489]

gunjan dhi im from andhra pradesh I mean from telugu state but i regularly follow ur videos and diet and specifically pls make a diet on south indian food 😊

[@rushdagkstudy]

I would like to watch South Indian diet plan.... ☺️☺️☺️☺️

[@roli1176]

Uttar pradesh me gaav me hm log hr shanivar ko khichadi jarur khate h...,😊😊

[@kirankhatri1903]

Next video, if possible can you make Rajasthani meals in weight loss journey like daal dhokli, daal baati, multigrain khichdi, churma , mirchi wada, kachori, etc., And thanks alots for this video

[@sheenasinghh01]

Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍 kzbin.info/www/bejne/j4jTqmOAZ9Ksmpo

[@chandrayidas6480]

Mam I'm from Kolkata, and pakka bangali, Main vi diet pe hun to plz make a diet plan for bengalies. This vdo also suitable for me ❤️

[@nimisha9095]

You are a great motivater !Could you please make a diet plan for working women with only lunch break.I will be really happy if you do so! :)

[@salikramsrivastava1977]

Gunjan , Some days before ithought,Gunjan unnecessary brought everyday a new vidio, leave her videos. Now I observed, I was wrong your vidios are very diffrent very understandable more informative ,you and your team done lot of research on subjects ,way of presentation is very professional hindi and mix english is very good. Thanks.

[@sridevikumar9745]

Gunjan..plz make a diet plan on South Indian.. Telugu cousin..we can't live without Rice..plz tell us the right way to take Rice n it's Portion control.. Thank you.. 😊

[@manishabapat2744]

You can have rice but make sure to remove its starch so it will be better that you make rice in a open vessel not in pressure cooker and about portion control you can eat a bowl of rice at a time....

[@reenasharma5838]

Hi Gunjan, I live in Australia and as a working woman I leave from home early in the morning around 7:00 am including my whole family. Make a video considering only brunch and dinner with easy healthy breakfast. Thanks

[@Ahilyawith2A]

Hi ma’am I’m from Kerala please share a recipe for us as well. And grateful to hear goodness of Idli 🤝❤️

[@rohinichavhan7161]

Very nice diet plan mam .aap bahot accha bolte ho mam . thank you so much ma'am

[@mehakkapoor2864]

The way, u explain, everything, sooo wonderfully✌🏻👍🏻 , is jus Awesum!!!

[@GunjanShouts]

Thank you so much 😀

[@chanchalr497]

Vaise Jo diet plan Dete Hain UN Sabhi se main request Karke Har chuki Hun Main Apni beti ka vate Management kar rahi hun uske liye Kuchh bataiye ek ghanta cardio aur Karate dance yah sab Karti Hai vah Din Mein Do Roti khati hai sham ko ek Roti do FIR Main Ek Roti Fir Bhi Ek Din Mein 1 kilo vate badh jata hai iska Koi upay bataen sabse Har chuki hun aap se request kar rahi hun bacchi Hai kab tak yah sab karti rahegi please help kijiye

[@aishwaryadeorane2599]

@@GunjanShouts can you tell me how come your evening snack is giving 16 g protein?

[@kundusayan1]

How idlis made by you become fermented food... fermentation takes time..at least 8-10 hrs. Oats idli made by you is not fermented..so you need to add eno that reacts with lactic acid present in curd and generate carbon di oxide which makes your idli fluffy. When you make idli with overnight fermented batter fermentation generates the CO2 along with few other micronutrients.

[@jyotichakraborty2510]

Ma'am next i would like to see bengali diet plan ❤

[@sheenasinghh01]

Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍 kzbin.info/www/bejne/j4jTqmOAZ9Ksmpo

[@PriyaSingh-eu5qs]

Jharkhandi food because it is unique and unexplored... Love u ma'am 😊

[@sasmitaprusty6383]

Hi gunjan.. thanks a million for your healthy recipes vlog. Love to watch.also learned many things. Can u share odia receipe blog in ur next video

[@basantigoor1516]

Aap k videos me dehkti hu mujhe bohot aache lagte hain aap k sare videos bohot kuch shiknhe ko mita hai ❤❤❤❤❤

[@sg97100]

Thank you Gunjan for another informative and fun video👍🏼. For me, I would vote to see a video of taking your best foods from across the globe. Ideally if the dishes would be vegetarian friendly too, that would be awesome.

[@awakenedsouls3206]

Yes , please make a diet plan on every culture of india

[@lmnrao]

I'm following your videos from little time... but frankly... you have given some positiveness.. energy to me.. thanks to the whole team... 💐💐 Regional diet.. Yes we would like to see karnataka Region diet food 🙂🙂

[@rukhsar6125]

Jise b weight loose Krna h easily ho jaega mne kia h 2 months m 12kg with no sugar no maida no fried food portion control khana lots of water try this

[@madhuripatel6050]

Hi Gunjan, love your channel. Have been following for sometime now. I am Gujju living abroad. I have a 2 yr son too so I am looking for Gujarati diet plan that's easy, quick, nutritious and something I can feed my son at the same time to save time. Thanks :) 🙏🙏

[@kaeisrose]

I'm in for Gujarati cuisine vlog cause they have some delicious foods that I can include in my diet please share us this cuisine diet. Thankyou ❤️

[@Anu00735]

Odisha diet plan would be interesting as per me it's healthiest.. options like dalma santula with rice

[@its_yashikahere]

Gunjan Dii!! I have a question- How you manage your hair after workout? I mean, Do you wash them daily or on every alternate days or you just dry them out after your workout and wash normally like 2 days a week!!! P S.- Though I'm a Punjabi but my vote goes for South indian meal plan🥲

[@harjotgill667]

Same here

[@Traptislife]

Thanks yashika... You asked my question too . Even i am frustrated with my after workout frizzy hairs.. Gunjan mam please do share the solution for this .

[@vaishnavigoulishivarekar354]

you really asked question of atmost importance. Gunjan di please answer this one

[@its_yashikahere]

@@Traptislife Ikr!! I just hope we get this answer some day!! bcz despite working out daily her hair looks soo amazing🥺

[@watchbelieve1175]

Sbbb thhk hai mgr chaye pe no compromise plzzz.atleast 1 tea spoon sugar koi b ho le sakty hain...koi masla nai hota buhhhht asani se wazan b km ho jata hai.

[@Aditi_Chaudhury08]

Hi Ma'am, I would love to see some Bengali cuisine recipes belonging to West Bengal since I am a bong and love to gorge on healthy Bengali dish ...I would be really happy if ever you make video on bong cuisine 😊

[@kanakvaidya7582]

12:39 even I have tea without sugar bcoz my dadi have diabetes so we make tea without sugar. I am so used to have tea without sugar now.

[@mycanvastale6622]

Please make a diet plan on Bengali cuisine ♥️😍

[@rijusmitakalita8712]

Ma'am it will be very helpful for us if you preferably make a video on assamese Or North East Indian or East Indian cuisine... Specifically assamese cuisine..thank u

[@anusreedas1111]

Ma'am please make diet plan for bengali's

[@saswotimallick5697]

Ma'am one on Odia food diet plan, also I've been following you from a long time and your exercises and diets have helped me a lot. ❤️❤️❤️

[@anaghapalkar8268]

Please mention timings too. Means at what time we should end out dinner And thank you so much you motivated us love to watch your videos thank you🙏❤

[@radhikanaik1548]

Thank you mam. Mam ,we should take daily the same breakfast,dinner...

[@chetna141]

U r amazing Gunjan ji, appreciate if could show healthy diet food for mumbai street food😋

[@nazishzafar7808]

Thanks for sharing such informative videos. Please make a video for those who work and dont have enough time in morning to follow a plan like this

[@Traptislife]

I guessed thay you are making oats chila/pancake.. didnt think u were making idli... Thanks for sharing this .. 👍 this is exactly the same pattern i do follow in my daily routine

[@swaralimengale4446]

woah regional diet plan is something interesting......would like to see more such videos

[@rohitkumar98153]

Amazing Way of Speaking ❤️ Keep uploading content like this 👌🏻

[@Us0987]

Gunjan mam you are a saviour..thanks a lot ❤❤

[@mehakkattpall2162]

I know you are from india but I want to say that plz make vlog eating Pakistani 🇵🇰 food for 24 hours plz because I am from Pakistan 🇵🇰 ❤❤by the love you more gunjan di😍😘you are very awesome ❤❤☺

[@Chinar93]

I don't know why she doesn't have any glow in her face even after such a healthy diet n lifestyle

[@simpleyetstylish5705]

True

[@sheenasinghh01]

Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍 kzbin.info/www/bejne/j4jTqmOAZ9Ksmpo

[@yashsharma1280]

Sometimes it also depends on genetics also alot of factors are there including worklife too !

[@NK-vb3fn]

I love seeing the diet plans, and I have been studying it for couple of weeks myself. Just wanna add on, that salad might not be a good option in dinner, especially if you are adding leafy vegetables in it, it's hard to digest and so should not be taken at the end of the day. Please correct me if I'm wrong 😊

[@SandhyasPakshala]

Hi Gunjan, I love all your diet foods which we use regular recipes like you...I would like to know do you also have diet plans for diabetics..

[@sushmaverma5921]

Plzzz also make a weight loss diet plan for teen i'm 18 yr old plzzzzzzz 🥺🥺🥺🥺🥺

[@vandnamasih4590]

Mam I always follow your tips and my weight 75 kg se 67 ho gya hai with in one month mai

[@aninditamukherjee5998]

Bengali food please 🙏🙏 You are my favourite..

[@praketasaxena]

I really like your videos ...and I support your ideas for regional food videos

[@sonikakataria3730]

Please mam make a vedio to cure binge eating disorder.thankyou mam

[@someothername9462]

Loved the sound of peacocks calling in the background!

[@amritasrinivasan2929]

Please include videos of meal ideas and vegetarian and vegan recipes from other cuisines like Indo-chinese, Italian, Mexican, Thai etc.

[@sutapapatra4425]

i would love if you please make a video using bengali recipes 🙏🏽

[@rimshaali374]

Yeah..Bangali is something new for me...as I have not tried it ever.. will love to try if u make recepi videos

[@NoorFatima-iy2nj]

Hii dii...mujhee bahot dino se khichdi ko lekar confusion thi so aaj dur ho gai....and yes i am from Gujarat so next vlog is gujrati dish...❤️❤️❤️🤗🤗🤗

[@pujaghosh9216]

Gunjan Divai how are you? Divai Upne plz Bengali Dishes Ki ak diet plan digiye . By the way Didi i am following you since tik tok and since i love you Divai.

[@salikramsrivastava1977]

Excellent!

[@avanthika555]

Telugu diet plan dijiye...humari khane me rice jyada n oil bhi jyada fries jyada hotey hai...idli dosa daily hotey hai breakfast me.

[@geethagopalakrishnan5217]

Thank you Gunjan :-) I am looking for Kerala and Tamil Diet plan :-)

[@ashwathyharidas6770]

Thank you Gunjan. Love all your blogs. Would you post a vlog with Kerala cuisine please.

[@kiranjitkaur8065]

Nice vlog man, please share punjabi diet plan for us, lots of love from Punjab ❤❤❤❤❤

[@sparshrawat4694]

Please mam once do Garhwali food because very less people know about it

[@rida-1694]

Yesss please cuisines from all over India diet recipes film karein!! 💖

[@nishatm8]

Very awesome video. Mam . U talked about idli . That idli which is made up of rice and udad dal or oats idli

[@tanujabenedict6898]

Ujjain Madhypradesh and Maharashtra,nonveg style

[@yoginishiraskar4425]

Show maharashtraian cuisine in weight loss program.... nice informative video

[@Venykyabhdj]

Mam aap Uttar Pradesh ka kuch diet btao .khas kar inlogo k liye jo jyada dino tk diet follow.nhi kr patey.ghar k khana ko lekr

[@PWianlove...]

Maharashtrian diet plan vlog gunjan di pl,😭😭🙏😭🙏😭

[@riyaharitwal4726]

hey thank you for this vlog..really helpful!!

[@nagappapayannavar6486]

Hello madam, Your presentation, video, subject, narration are absolutely superb and best, Wishing you all the best. Please share fitness videos too.

[@labitanath2187]

Office going girls ke liya diet plan dijiye.... Me to 9.30 me Office jati hu 6baje ghr me aa jati hu isme keise diet plng karu

[@kalyanitewari]

LOVED THE FACTS!!! great video, great efforts

[@apoorvanatu9080]

It will be interesting to watch marathi diet day

[@Edufacts1M]

Jammu ke food ka diet plan...

[@ranjitajalui6624]

Yummy khichdi. And even u can add few veggies in it

[@geetakhurana6864]

Very nice plan Punjabi quisine diet plan share kijiye Chai is so delicious Waiting for NXT order.

[@amitapanchal9361]

Very much healthy tasty helpful information about this video just awesome 👌 👏 👍 thank you so much 💓

[@yashvipatel8365]

Hey gunjan dii. Thank you for this amazing video. I want gujarati diet pan i hope you will make a video on it.

[@ankitatikke8387]

Marathi diet plan please di 🥰🥰 big fan of you

[@snehapatalay3219]

Make a vlog on marathi food

[@nehalpatel8586]

As always Inspiring Video❣️❣️😍😍

[@antaradutta7134]

Maam pls west bengal cuisine pe video banaiye...btw love your videos..❤️

[@sarikasupekar4682]

Thankyou Gunjan i love your all videos Working women ke liye 2 time ka tiffin bataye

[@sangitahiranandani7532]

VERY NICE RECIPE WILL TRY THIS DIET

[@saimanu5907]

Pechey Puppy kithna cute hay yaar 😄

[@poojagavad3988]

Hi Mam your all videos are awesome and motivating 😘😘🥰🥰

[@jaiprakashhonhaga]

Jharkhand traditional dish

[@apoorvanatu9080]

Dear putting ENO does not make it fermentation if you are putting overnight like we do traditionally that will be gut friendly but instant idlis arr not like that only for change it is fine please elaborate on this

[@Funwithsam19]

I guess curd is also there which is fermented

[@nirliptadash9196]

please make a video in odia diet plans , Odisha food diet plans.