300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE [MY BODY RESULTS]

300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE [MY BODY RESULTS] this 300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE wasn't easy at all!! pretty hard but my body results were crazy!! i'm really proud cuz i started this insane challenge , i'll recomend it to evry single one of you out there 300 PUSH UPS A DAY FOR 30 DAYS sounds crazy but effective!!! thank u , if i didn't have a youtube channel and have that amazing support from you i'll never think of starting this challenge . thanks for changing my life , NOW I CAN GET THAT PUSSY EASLY hahaha jk jk.
300 push ups a day for 30 days. The push up challenge! ...to see what results it would have on my chest growth. I started off being able to do about 25-30 in a row. Just a challenge I wanted to try alongside my normal training.
I never went to the gym while doing this challenge
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this 300 PUSH UPS A DAY FOR 30 DAYS CHALLENGE wasn't easy at all!! pretty hard but my body results were crazy!! i'm really proud cuz i started this insane challenge , i'll recomend it to evry single one of you out there 300 PUSH UPS A DAY FOR 30 DAYS sounds crazy but effective!!! thank u , if i didn't have a youtube channel and have that amazing support from you i'll never think of starting this challenge . thanks for changing my life , NOW I CAN GET THE PUSSY EASLY hahaha jk jk
check out this 1000 JUMP ROPES A DAY FOR 30 DAYS [MY BODY RESULTS] VIDEO:
• JUMP ROPE TRANSFORMATI...
how to get abs quick! (The Best Ab Exercises) :
• how to get a six pack ...
here is some good music that i used in the vid:
Jordan Comolli - Alone: • Jordan Comolli - Alone
Ollie - Rise ft. Packy: • Ollie - Rise ft. Packy
as promised here is some really recomended food while training:
1. Greek Yogurt
Protein Power: 23 g per 8 oz. serving
2. Cottage Cheese
Protein Power: 14 g per 1/2 cup serving
3. Swiss Cheese
Protein Power: 8 g per 1 oz. serving
4. Eggs
Protein Power: 6 g per 1 large egg
5. Milk, 2%
Protein Power: 8 g per 1 cup serving
6. Whey Protein
Protein Power: 24 g per scoop, on average
7. Steak (Top Or Bottom Round)
Protein Power: 23 g per 3 oz. serving
8. Ground Beef (95% Lean)
Protein Power: 18 g per 3 oz. serving
9. Pork Chops (Boneless)
Protein Power: 26 g per 3 oz. serving
10. Chicken Breast (Boneless And Skinless)
High-Protein Canned Foods
17. Anchovies
Protein Power: 24 g per 3 oz. serving
18. Corned Beef
Protein Power: 24 g per 3 oz. serving
19. Light Tuna
Protein Power: 22 g per 3 oz. serving
20. Chicken
Protein Power: 21 g per 3 oz. serving
21. Sardines
Protein Power: 21 g per 3 oz. serving
22. Navy Beans
Protein Power: 20 g per 1 cup serving
23. Dried Lentils
Protein Power: 13 g per 1/4 cup serving
24. Roast Beef
Protein Power: 18 g per 3 oz. serving
25. Canadian Bacon
Protein Power: 15 g per 3 oz. serving
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