300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt

Andrew Huberman ‪@hubermanlab‬ explains the Coolmitt - a device that could revolutionize sports. The Coolmitt allows you to train more because it prevents your muscles from overheating. The question is - should it be allowed at the highest level of sports?
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[@erii3724]

Starts to mentions ATP and then realizes that half the viewers here would be like “what’s ATP” and says a more understandable way of explaining. I love this man alway presenting great information that’s easy to take in. Thank you!

[@BioStuff415]

lol

[@joe1071]

Definitely a good catch. As a scientist and healthcare professional we are always working on providing information to clients at a 7th grade level for the general public to understand. It's always a work in progress, sort of like being bilingual. Researching and communicating with colleagues in one language and communicating with clients the same info in a totally different language

[@TimberWulfIsHere]

@@joe1071 thing is, aerobic/anaerobic respiration is a 7th/8th grade concept. Sure you can go into more detail once the kids are older but knowing what ATP is... Its basic stuff.

[@joe1071]

@@TimberWulfIsHere please, poll 7/8th graders and I promise none of them know a thing about it.

[@TimberWulfIsHere]

@@joe1071 no need, I can just talk to my former classmates who learnt about basic respiration in 8th grade with me.

[@moneymagnetismnetwork]

Holy shit! When I was at my biggest muscle gains, well just before it, I realized one day when I felt my core temp was hot and wanted to continue my workout, that if i let cold water run on my up turned wrists and palms for a little while under the sink at the gym i felt good again and went back out to workout longer. That was years ago and now i see this video with this product that essentially does the same thing. CRAZY!

[@lmc4964]

Ill give that a try, I have one high rep routine I do with a hex bar, so I would at least notice if it did anything

[@JeffCaplan313]

Wim Hof. Cold baths. Just do it.

[@BigBadBossu]

@@JeffCaplan313 thats not exactly what you should be doing no, that cools and constricts vessels all across the body and just like he said for example cooling down certain parts of the body is counter productive, and submerging yourself completely in ice water makes your body compensate by creating more heat to stay warm. This will force your body to metabolize more yes, but it will not give you the internal cooling you need to keep going in a short amount of time you have between sets. Thats even if you discount the time it takes to submerge in ice water and get back on the bench it still would not provide that internal organ cooling desired to keep going without hurting yourself or dying from internally overheating, which is the soul goal of this product. It hacks the body by allowing you to dump heat out of your hands, feet and face like 300% faster than physically possible without also cooling counter productive areas of the body like your neck, etc and thus cools you internally preserving your internals from overheating while also preventing yor body from being thrown into an intense metabolizing state which only creates more heat overall. To be more precise it doesn't allow you to dump heat, it simply allows your body to "carry" that cooling effect via a refrigerator on your hands where hot blood circulates down into your hand and back up into your internals. Humans will never be capable of this naturally and thus this is equivalent to body enhancing drugs that also allow you to work longer in any single session, just without juicing and all its glorious side effects.

[@hardfought1842]

Try some baking soda and water …prevents lactic acid and can blast hi reps

[@Zen-t2j]

Yup same with your face, he mentions this in his podcast

[@drmguphy]

run your wrists under cold water and you'll cool down fast, a technique my grandmother taught me years ago and it costs nothing

[@CowboyJJ13]

water is not free tho ;)

[@CazzoneMagrolino]

You'll vasocontrict this way, it doesn't work well.

[@alexanderwindh4830]

@@CazzoneMagrolino eh what's the difference?

[@CazzoneMagrolino]

@@alexanderwindh4830 Did you watch the video? You are basically asiing me to make a summary, it would take less time to just watch the whole thing.

[@sanjaychoudhary8849]

Below 15 degress celcius your blood flow is restricted.

[@iddicted]

As a kid I learned that if you place a cold water on your wrist it helps cool you down. This is a detailed and highly advanced breakdown. Love the education in this

[@farhatsam8529]

Ironical comment?

[@ThermaL-ty7bw]

i use it the other way around , when it's cold outside , you can also use hot water on your wrists and hands to get warm real quick , you just feel your body temp go up in a couple minutes

[@cheefussmith9380]

Same. First thing I thought of too

[@AsAWhiteManMarriedToALatina]

So then why are you supposed you excercise in the evening, when your body temperature is warmer?

[@ChiragTyagi21]

The thing about wearing gloves while cycling literally happened to me this week. One day, wore my bike gloves out to cycle in 15 degrees Celcius, could not make myself to cycle and kept wanting to go home. The next day, 25 mins of high pace cycling at 150 bpm, Felt Like I could do more but restrained myself from doing too much cardio, Was Not wearing my gloves this time.

[@GYMJAX]

This reminds me of one of the 90s TV commercial products…can be yours for 3 easy payments of $19.99 😂

[@ronaknanda6175]

So true

[@channel-cq5ic]

Exactly. It's hot garbage

[@ssj4naka]

And less useful

[@GaryGraf]

Except they're $1499. I was like goddamn. They're just mitts

[@pabtorre]

Except it's 3 easy payments of $499.99 I guess inflation 😂

[@tgleds]

I've been using 2 pairs of ice glass bottles at the gym for about 10 months now. The first bottle set for the first half, the second for the second half of my work out. Before hand cooling, I would run hot, sweat and run into muscle fatigue. I no longer have fatigue problems or sweat. Every time I move onto a new set or new exercise I feel fresh and un-fatigued, this benefit alone is a complete game changer in the gym. This science is crazy, the results are even crazier. Best of luck to you all

[@laurent1132]

What did you mean mate when you said using them? Drinking the ice water or what? Thanks

[@RS-do6tv]

I think he just one hand on one

[@laurent1132]

@@RS-do6tv I didn’t ask you tho

[@jarrell4878]

@@laurent1132 and u didnt get an answer

[@laurent1132]

@@jarrell4878 well done, you can read bozzo 😂🤡

[@chrisoverbey5937]

I tried a variation of this for my workout this morning (02/28/2023). I have a mini-fridge in my gym with water bottles at about 36 degrees. Bottom line, holy shit this works! In between sets, I would pull out a water bottle, hold it in my hands for 25 seconds, then put it back and lift. I was able to do 30-40% more reps, exact same workout exercises/weights I did a week ago. I felt unstoppable.

[@timoborri298]

I tried doing it with cool packs. I didn't really see a difference. What rep ranges are you working with?

[@chrisoverbey5937]

@@timoborri298 tried it some more over the weekend (03/06/2023). I’m lifting weights that I fail with at the 13-14 rep mark. I’m holding cool plastic water bottles in my hands for 50 seconds to a minute. Doing that, I have been able to get to 20 and even 24 reps with the same weight. It basically turns me into Superman. I’m going to do it every other workout for a couple of weeks and see what happens

[@limitisillusion7]

Pfff. I bought a $1500 mitt and I was able to do 31-41% more reps.

[@AsAWhiteManMarriedToALatina]

So then why are you supposed you excercise in the evening, when your body temperature is warmer?

[@jonstevens6273]

Stewie: Cool Whmitt Brian: why are you saying it like that? Stewie: like what? Brian: Say cool mitt Stewie: Cool Whmitt

[@ffrreeddyy123456]

Undervalued comment

[@bastilift]

I wonder if there is a reason why the human body dosn't allow the excessive production of force over the natural boundaries...RIGHT: Injury prevention! Great for top level sports which make athletes millions, but for the average Joe without a team of doctors, really just a quicker way to get injured. I think connective tissue recovery is greatly overlooked in this whole area.

[@MrTLocked]

This comment can lead to a solid hypothesis. I think should be investigated if it’s ever popularized.

[@654rickybobby]

Good point.. a hot muscle is a pliable muscle

[@ryanarenz]

this is a great argument

[@hawaiidispenser]

Yup, usually, there is no "free lunch". If you gain one thing, you often lose another thing elsewhere. It's interesting regardless, and we need more data.

[@skidllybopyeahhshdd1219]

Yeah seems like a good way to get injured

[@hotelmotel83]

For those interested, he did a podcast with Dr. Craig Heller recently (October 4th), the guy at Stanford who developed this technology and studies body temperature regulation etc.

[@samyakdhole4698]

For those interested, Greg Nuckols dismantled Heller's work while trying very hard to keep a straight face and stay neutral in the Stronger by Science podcast. The study was ridiculous, with pros progressing faster than newbies and the effect sizes were pretty unbelievable when compared to other studies in the literature.

[@hercules71185]

After moving to the area you hear is a ton of crazy cool things that Stanford works on. I'm here because of a roommate 😅. From more plates more dates to this to robotic surgery to a fish treadmill in my garage lol. Stanford students really are unique.

[@alekdanser]

@@samyakdhole4698 Got a link? Can't find it.

[@Bling92]

I love seeing people like him interested and passionate about things

[@hawaiidispenser]

Won't believe it until I see a vlog (from a 3rd party) that follows someone over time and shows the whole process.

[@tpespos]

I mean there were research studies done on this about 9 years ago. Would be convincing?

[@walterarnold8618]

kzbin.info/www/bejne/rpKoaouvgrJ0frs&ab_channel=AndrewHuberman

[@pipelinesalvatoregiordano4954]

pretty awesome to see Andrew in the gym doing work. I respect that man very much and watch all his work

[@spartancrown]

A few decades back they were doing studies with cooling bands around the wrists and saw significant improvements in endurance by regulating core temperatures.

[@scatdawg1]

That study turned into coolmitt

[@spartancrown]

@@scatdawg1 it may have. It was very similar, regulating flow of a chilled fluid over the wrists.

[@FullyAdamatic]

Amazing podcast episode. So happy to see you guys hands on this thing

[@SatisfyingWhirlpools]

13:09 Last Saturday I learned that this is exactly the case. I did a long run in the 50s & heavy rain and I was able to make it to 30 miles. Longest I had done before that was a marathon. My whole body was basically in a cool mit the entire time, and my muscles felt stable and had good endurance, but of course got pretty tired out by the end. Running low on calories seemed to become the limiting factor.

[@Vatsuggggg]

it feels really good running in the rain imo, maybe that’s why?

[@lurk7411]

30 miles?😯 Beast!🔥👍

[@nipples8776]

You ran for 3.5+ hours? Yeah right

[@danyalraza4388]

@@nipples8776 why are you acting like people don't run marathons IRL? lol

[@lukeypukey6119]

Wait until he hears about ultramarathons

[@ryanpursley8163]

If you can keep going, when is it too much?? Does your body/muscles register? Would this affect hypertrophy positively or adversely?

[@ray_x6959]

you'll feet it in your joints

[@ryanwellington7493]

I usually call it once my muscles start cramping up otherwise it feels like they could tear.

[@AsAWhiteManMarriedToALatina]

So then why are you supposed you excercise in the evening, when your body temperature is warmer?

[@HonestTherapist]

While I always learn something from Huberman, his comment about not planning to have kids till he's 50, might have been the best thing I've ever heard him say. Thanks for the chill pill to stop stressing that I don't have kids at 42. You're the best Huberman.

[@123wollert]

It's a piece of horrible advice. There is an increased chance of DNA damage in the sperm with age that you have to consider.

[@TheInsaiyan]

@@hercules71185 why is that sexist????? Preference arent sexist, men can date who they want, consensually, too. lol

[@Prodigy_Il]

@@TheInsaiyan Thats what I'm saying 🤣 that didn't make any sense

[@SkippyHatesMe]

Why would anyone want to meet their grandchildren anyway. Huberman will be long dead before his first grandkid is 10 years old.

[@theyetti90]

Bro, or sir, since you're 11 years older than me😆 my dad didn't have me, his 2nd and last son, until he was your age, and I turned out great. Mom was 38. I'm so blessed to have had parents with maturity and wisdom. I'm ahead of a lot of my peers today because of it. Also, one of my gurus didn't have children until he was in his late 80's, wife was late 70's or early 80's. Her hair was still completely black, and they were both fit for their age. If you take your health seriously it can be done. I myself don't plan on having kids until I'm around your age, because that's when I'm scheduled to retire from the Army. I just found a woman who I actually trust with my seed too. Do what you know is best.

[@heyithae]

I am seeing this as a technique to implement only on occasion. I can't imagine suddenly adding that much volume being good for your joints. But it sounds great to break through a plateau or perhaps in competition.

[@MustaliS550]

Actually volume is exactly what you want for tendons and joints. Low weight high volume stretch based exercise. It’s high loads that are bad for ur joins

[@AsAWhiteManMarriedToALatina]

So then why are you supposed you excercise in the evening, when your body temperature is warmer?

[@edbenzino]

I use to live in the middle east and the villagers also do this back in Philippines. While ice to the neck is the worst thing to do, you wrap a cold wet towel around the back of your neck and can also put a wet cold towel on your head. This was to keep your core and an optimal level when working in the desert or tropical forest. Putting your feet in cool water while having a cold wet towel on your head does the same thing. You notice when your at the beach and you try to walk into cold water you cant handle it but the trick is to dip your head in as fast as you can so your body adapts to the cold as soon as possible. All this sounds like the concept of that. Where you keep your core cool to keep on chugging along.

[@BeGrizzlyStrong]

Cooling the neck and head is a good way to feel better but increases risk of organ damage and death. He even says it in this video.

[@edbenzino]

@@BeGrizzlyStrong here are 2 tips to help you in life. 1 you will always be ignored when you waste your breath from the side lines telling people with experience what you heard/read/watch about any topic 2 really need to listen/read and pay attention to the details so that you dont sound stupid when try and state something. Re-watch the video and then read what i wrote if you still did not spot the difference then have someone smarter to do the work for you

[@nightbreed141]

If it doesn't build more muscle or make you stronger than who cares if you can do 300 pushups or 500 dips !!!

[@dessertstorm7476]

Calsthenic dweebs

[@hornedgod2873]

It could potentially build more muscle because you can increase output reps. So your 3 rep max will become a 6 rep max.

[@dessertstorm7476]

@@hornedgod2873 no, your 300 rep max becomes a 500 rep max. if you want to increase your 6 rep max you work in the 6 rep failure range.

[@hornedgod2873]

@@dessertstorm7476 you’re not understanding the premise of the technology. Did you watch the entire video?

[@dessertstorm7476]

@@hornedgod2873 its a face mask thing. 6 reps is pretty much pure anaerobic its not going to help.

[@undefinednull5749]

the study details abstract section explains that the 144% increase was during a 6 week period compared to people who did same training without cold exposure

[@maxtjones1]

I called this having a beer when I work out. I’ll go to the fridge and grab a couple of beers or cold cans and hold onto them in between sets. It really does work

[@wpuymac]

lol

[@reimannx33]

Only 300 per cent ? In an age of hype, I would imagine 500 per cent is easily attained.

[@RKO1988]

It’s a kooler within a kooler

[@anthonydiez6126]

Lmao exactly in stans voice too 🤣

[@petrl9838]

Bruh

[@jozkomrkvicka4146]

Wow, sometimes I workout even in rain outside only in shorts and those workouts are the most badass. Now I know why. The rain is cooling me down and I´m able to work out almost without breaks between the sets.

[@quarantees8736]

Regarding injury from rapid volume increase, the solution would be to restrict increases to 10% per week. In the meantime studies on injury from much more rapid volume increases from the Cool Mitt should be done.

[@thebigbw]

Yeah, I think it's good to stress that the really big volume increases are on studies of people who are already very proficient at that exercise. I've played around with cooling my hands, and did feel like I could increase volume, but I did find I was sore afterwards.

[@randomyoutuber9476]

World Class educator

[@ichbindoofhihi1]

Never saw huberman without a long sleeve t shirt but you can see he is tattooed. We wanna see the tattoo sleeve!

[@martin1234512345]

Nobody cares cept you bud.

[@joshuaroughan3350]

The icepack on the neck is an old trick but I believe it is just tricking your medulla oblongata to sense that the body is cooler than it is, this can be calming but he right it would then down regulate cooling mechanisms some what

[@jaydog9329]

Instead of cool mitts you can just fill up a metal thermos with ice & use both hands, instead of 1.

[@registrydomain1]

If you do 10 sets of dips every day for a week, you will do more reps the following week. And if you do it every day you won't get doms. There's also this thing that cools down the core body temperature between sets, called 'water'. New from China, lots of neurologists starting to talk about it. Its showing a lot of promise. We've seen a 10-20 fold increase in endurance, thats 1000% to 2000% increase. We're writing papers about it.

[@scottb2041]

When I started using Baking Soda Pre workout My sets reps went up quickly. Top Universities have done conclusive studies on this. Baking soda with a High PH of 8.5 helps to keep Lactic Acid from building up in the muscles which keeps them from contracting. With that said, I do Believe in palm cooling. I saw a Documentary years ago when the technology was invested to quickly bring people back from Hypodermic conditions. I never thought about its applications for Muscles. Good stuff though I hope these Palm cooling devices will be Available to most people soon at reasonable costs!

[@nicky_hashtag4264]

When I was in high school we had to do a week long project that was pretty involved. I don’t remember all of it but one kid slacked off the whole week and on Friday presented the “ATP Powerband” which was a rubber band on his wrist that he said could recharge your bodies ATP level. I feel like this is pretty much on that level.

[@Mastermindyoung14]

DK effect

[@BeGrizzlyStrong]

Except it isn't that at all.

[@ryanb5099]

😂 you can’t possibly compare the two

[@motodog6542]

It amazes me every time... How he never forgets to mention other people who are assisting him or the fact that he is showcasing someone else's idea or product..

[@JurassicJolts]

Are you familiar with the research done by Michigan University that would seemly contradict this theory? It was related to Wim Hof and how exposure to cold on the hands and feet can actually make your core body temperature go up not down

[@tpespos]

He somewhat indirectly talked about that, he said the glove isn’t too cold because if it was it would cause your body to heat up. I think the difference is the temp. I think the glove is like 18-20c room temp is 22c and an ice bath is going to be about 0c

[@MrOj59]

Sounds like he's an investor

[@vt3649]

Huberman is cashing in on just about everything

[@marcinczapski8547]

yeah went cringe real quick, while his knowledge is still superb on his own podcast. but hes turning towards sellings snake oil real quick rn

[@bradley6348]

@@marcinczapski8547 I don’t see how this is snake oil when it’s literally proven with real research

[@Deusaga]

I feel so much better and more energetic when I wash my hands and face with cold water. In between exercises I sometimes do this and get a second wind. Before you Wim Hoff junkies out there say do Wim Hoff, I do. I have cold showers, cold showers dont energize me, they make me relaxed because they stimulate your parasympathetic nervous system, not your sympathetic system.

[@iagobroxado]

I looove how practical this device is!

[@abzcabz9211]

I was 100% exhausted from walking in the morning for 1-2 straight but I lay down in park and took deep breath and it was cold 🥶, after few minutes I was completely recovered and I started running my body was so much refreshed that I was willing Carey on but I realised I don’t want to exhusted myself but that was one ☝️ time I realised it’s not about how much instead how long that matters word to word how you explained makes sense it’s not enhancing instead it better understand so workout could be hours and hours without getting tired and doing whole years world out in days weeks or even month instead of years without injuries

[@hulkiller66]

That's why I love to workout on winter. I live in south Brazil, and here we have all the 4 seasons well defined, in the summer we get 30ºC easily and at winter the most of the days stay at the 0ºC to 10ºC range, and a few around -5ºC to 5ºC. In the summer for me is a nightmare, i swet a lot, it's much harder to breath. I learn that i need to dry the swet from the skin constantly, cause it helps your body to continue the cooling the system. This gadgets like Huberman presents here are awesome, we need more things like this in the daily routine.

[@AsAWhiteManMarriedToALatina]

Really I thought Brazils climate was all Amazon jungle

[@lewiswright4038]

we have know this in the military for years the best way to cool off and keep going is to cool the wrists of with something cold this is cool though a can imagine it being built into combat uniforms in the future along with the thermal benefits

[@theecstatic9686]

Got into cerebral overheating years ago but I didn't realize one could cool the whole body through the hands. Makes sense tho and the body continues to amaze....

[@chrisg3560]

I hope the idiots at the gym I used to work out in see this, in the middle of summer they would turn the fans off because they said they wanted to sweat to burn more fat which is outrageous! your better off staying cool to perform better leading to longer lasting results.

[@TMIvey-gk4mw]

So this is the high tech version of holding an ice cold bottle of beer, or if you wanted to warm up holding a hot mug of coffee

[@robertrowan9893]

I'm immediately thinking of using it in a school context. Anyone who's done paediatric first aid is well aware of febrile seizures. Just as you need some shrink wrap or an Epi-pen on hand - in case there's an emergency, the same might well be true of this device. Just a thought!

[@MrDave8539]

Wouldn’t this be better as a headband, bring back that 80’s style.

[@hateandcaffeine8688]

The NFL started using this technology on the sidelines over a decade ago.

[@joeyhernandez7660]

I can’t wait until he provides more info on lactate.

[@ElmwoodParkHulk]

Just use a ice pack wrapped enough to the same temperature as the cool mit . Then check your temperature .

[@gmart3290]

The issue with an ice pack is it would cause vasoconstriction and wouldn’t allow cool blood to travel to your heart. Your body heat would change the pack’s temperature as well so cool water would become warm water eventually

[@Eagle-Striker]

9:31 Andrew says "Some guys have written to me and gotten really good results finding a cold object in the gym, you know it's sort of a poor man's version of it but it's hard to know if it's cold enough" Actually there is no cold object in the room since every single object in a room have the exact same temperature! The reason metal feels cold is due to "Thermal Conductivity". Since metal is good conductor it will rapidly extract the heat from your hand until the surface of your hand and the object reach "Thermal equilibrium". It is not that the object is cold , it is that your hand is warmer (36-37 degrees Celsius). The sensation of cold on your palm is because you are feeling the loss of your body heat from your hand. In fact we CAN NOT feel temperature (I know it sounds strange). What we feel is either the loss or gain of heat energy. The reason why a book feels warm while glass and metal feel cold is because paper is a poor conductor so it is not extracting as much of your body heat away from you.

[@zuludkawso]

I was taught this technique of running cool water on my palms years ago during an extremely hot Ramadan while fasting.

[@APHypnosis]

That's super interesting stuff, guess if for home work out a bucket of water from the fridge will do the trick!

[@hamzehjajeh8253]

If that is the case, people in cold environments should have higher thresholds of fatigue. Or at least people should be slightly fatigue resistant in the winter compared to the summer when training.

[@nalcon1]

My only question: What is the optimum cooling temperature?

[@nalcon1]

@あえういお Thank you.

[@huntersmark917]

So, an interesting use for this would be for MH patients who are having an episode. The current standard procedure is to ice the patient down to cool them. Maybe this is a more effective way?

[@AZ-su2vc]

How about lowering a fever?

[@DerVandriL]

you would do it the same way, but don't lower it unless it's reaching 40°© or higher, as fever helps you fight illness.

[@30wrdy]

I tried it with my son when he had a fever, dropped three degrees in a few minutes as measured by armpit.

[@whitehouseummahh9725]

It’s easy to check the validity, compare with no use. Compare with levels of temperature. Don’t tell the user which temperature is “ideal”

[@BTHAlaska]

I’ve put my hand on a window to help cool off I didn’t know it had any benefits for my workout other than it cooled me down fast.

[@davidbennett288]

Been doing this for years, go to washroom and run cool water on my wrists when I start feeling too warm. This is just more controlled and science based

[@samyakdhole4698]

For those interested, Greg Nuckols dismantled the effect of cooling and the study that used this glove by Heller in particular while trying very hard to keep a straight face and stay neutral in the Stronger by Science podcast. The study was ridiculous, with pros progressing faster than newbies and the effect sizes were pretty unbelievable when compared to other studies in the literature.

[@hornedgod2873]

I searched for it, couldn’t find it. Do you have a link or is it not on KZbin?

[@LeedsHypnotherapist]

@@hornedgod2873 kzbin.info/www/bejne/eJmXpqBjaayah5I 32 minutes 28 seconds in

[@hornedgod2873]

@@LeedsHypnotherapist thank you for the link. I think more research is necessary, certainly. Greg's sarcasm and suspicion regarding the last study aside, I don't think its fair to characterize it as a dismantling, as the original commenter stated. It may not be the best word for it considering the connotation. Certainly, Greg has input on how the studies could be improved, but his bias also shows.

[@airhogglider]

Dude is educated. Very eloquent

[@ronshmilovich2481]

Arteriovenous astamosis is da shit Andrew! Killing me every time he's saying it.

[@kriss1769]

I know some fire departments that have cooling chairs. It's basically a camping chair with wells for your forearms. The wells are full of cold water to bring your core temp down quickly.

[@keenansmith3418]

Hubermans a social genius. Gym owner says “let’s get out of the office” huberman instantly compliments the gym. He knew immediately that gym owner wanted to show off gym. Pretty freakin smart

[@globrain]

It’s funny how people take an existing technology, and try to patent it for some other use. I own two Vital Wear Vital Wrap Systems, which are made for rehab. They are the same tech as this unit; a pump with different attachments. You can put ice water in the unit, or it will heat water. I’ve also worn a cooling unit that goes around your chest while shooting an astronaut scene in a film. The pump for the cooling unit we used was unpredictable, and would shut off at random… and we’d become immediately overheated. Being also trained as a firefighter, I’d say that these small pumps are too dangerous to depend on. Otherwise, have fun dragging these into a gym!

[@MegaVictory1]

I use a magic ice bucket and it works great 😂

[@tpespos]

Ice is a bit colder than 60F

[@geertbos1961]

Has this something to do why I can swim longer and have more energy during the swim in cold water...

[@leex1701]

When Mark Bell is being quiet while talking to guys like this, he is really just concentrating on not calling them out on their bull crap claims. Huberman in the video literally says “it won’t make you stronger.”

[@dessertstorm7476]

He's been giving a platform to a lot of cranks lately

[@sm-qw9mj]

I do not think a Stanford neurobiology professor would push stuff if the studies were bullshit. That would be the end of his career, and being amongst the top of academia is no small feat. Also, with my primary school knowledge about biology I literally could rationalize how it wouldn't make you stronger but would allow you to do more work.

[@dessertstorm7476]

@@sm-qw9mj depends if he had tenure, and if his business interests conflicted with his work or not.

[@sm-qw9mj]

@@dessertstorm7476 Losing your reputation is the end of you in academia, regardless of your position.

[@dessertstorm7476]

@@sm-qw9mj ​ @sm well maybe your primary school education means you dont understand "tenure". You probably also overestimate how much academia cares or pays attention to fitness products. The reason this area is so exploitable is because of how little it is studied compared to actual medical problems and how weak the studies are, either in size, adherence or scope. It's not uncommon for institutions to employ professors with fringe opinions, especially if it doesn't interfere with their work. You should probably avoid weak arguments like "hes a professor therefore he's right", look for a consensus of scientific opinion rather than the opinions of one individual. Pre-emptively expecting you to double down and not wanting to get dragged into an endless youtube argument, gonna mute you bye.

[@kevinjodrey6639]

I had the original one. Crazy recovery ability.

[@getkuhler]

You may be interested in the alternative we developed - smaller, simpler, less expensive, and inspired by consumer electronics. Happy to share more info about Kühler!

[@kevinjodrey6639]

@@getkuhler I’d love to learn more. I had fantastic results with the old unit but it would leak and after the second fix was unable to be repaired and the company ended up shutting down. I hoped the tech would not be lost in the matrix as it allowed one to do incredible levels of training with full recovery. For a natural athlete it was a fantastic device. Let me know how to learn more about the improvements!

[@stevenintexas6947]

What is the correct temperature for cooling the hands? And, do you only cool one hand or do you put a mitt on both hands between sets?

[@bigguy130]

Hmm, so would it be beneficial to go do a workout in your back yard in 40 degree fahrenheit weather(without a coat on), instead of doing your workout in a 75 degree fahrenheit gym?

[@oliverallen5324]

Human radiators is a really cool idea. Hot roding people and taking off the governors is going to prove interesting.

[@tomcarey9185]

Some old hands in the fire service I knew, would fill a bucket with cold water and submerge their wrists and forearms into it to cool down. Worked really well.

[@revived2282]

sounds good... starting to have kids when im 50.... id like to see a video on why ? and everything Huberman knows.. cuz i feel like i wonna postpone being a dad atleast 10 years and im almost 35

[@bigb.4556]

no, its not better than steroids

[@jeremylee5576]

Should have known the man the legend was involved..Mark Bell!!💪

[@zadekeys2194]

I've always wondered why surfers could have such long sessions Vs skateboarding, now this seems to answer that question. :)

[@MJFUYT]

Huberman never disappoints. Absolutely fascinating information on here. 💯

[@realkylehooks]

Is this why I can go rock climbing so much stronger during winter? The best climbing I ever did was when it was 29°F outside.

[@louiscastonguay8331]

What about running in winter conditions, although it’s not juste the portal in contact with the cold, but the whole body, does it have the same effects ? Personally, I find that running in winter is better for my body than running in the summer, I often get heat strokes

[@ndi5670]

Palm cooling. You bet. And at this point I think it’s safe to say that black is definitely Dr. Huberman’s favorite color.

[@ChrisSche]

He's using a lot of words to not really say anything. I think he needs to rethink his sales pitch

[@ChrisGR93_TxS]

call me a liar but i started doing weights at 14 and on the first year realized that I need 2 cold 1.5l water to cool off topically the muscle and go on again and again. Not even helping me to do more reps but also the muscles were getting rly hot even 30 minutes after finishing my workout

[@getkuhler]

Completely believe it! Temperature is fundamentally involved in the physics of physiological performance!

[@yeabsirasefr6209]

andrew huberman is my favorite human

[@LRkun]

Applying the cold mmm... WIM Hof ftw :) Icing the hands/face/feet is one of the few things you see I'm wimhof ap

[@byrospyro4432]

i love how he explains that there is no other way to achieve the results that his ice hand pack thing can achieve, its hilarous. jump in an ice bath? hell no, put an ice pack on neck? thats a terrible idea. fall in the freezer? xD

[@tannerkjorvestad9135]

It's not his product. It's designed based off of the studies that prove AVAs cool the core of the body through the hands,feet, and forehead most effectively. An ice bath would cool the muscle and blunt hypertrophy though it could be logical to take an ice bath before the workout. An ice pack on the neck tricks the brain into thinking you're cooler than you actually are. Considering there's little to no AVAs in the neck area and it's not an effective place to cool because it's not glabrous skin where the body prefers to dump its heat.

[@bradley6348]

It’s the most effective way, not the only way to cool yourself. forehead, palms, and soles of feet.

[@mohammedumar147]

Heres the kicker though, doing more reps doesn't equal more results, there's a point of diminishing returns. Also going to failure is the best wAy to get results, because, once you fail you leave the gym and rest. Its not how much exercise you need to do but how little you need to activate the stimulus.

[@redpillpusher]

they need to actually conduct scientific studies with strict boundaries and control groups instead of citing one instance of some dude doing a ton of dips. And have someone who actually can explain the science behind it instead of this dude who's like its uh ADP ...ATP uh it cools the core and UH ...blah blah blah.

[@franciscomendanha4730]

What if you just workout outside when it's really cold, snowing for exemple?

[@safwansalem5987]

Thanks for these amazing vids ❤

[@stephenr85]

I really like Huberman, but I kinda stopped listening to him as regularly and with more salt because of this lol... I've been doing CrossFit for 10yrs, and if people could multiply our volume this easily, the pros would be all over it years ago. There are no females (or males) adding hundreds of pushup reps in an hour after a few weeks, and we would have discovered this intuitively decades ago based on people training in different climates, just like elevation training (which makes far less significant claims, but these people at the highest level are squeezing every rep/second they can however they can). Yes, I've listened to the specifics of the temperature, time and offsetting through face/hands/feet, but it doesn't matter with the deviation significance of claims being made. I wouldn't claim that it has no effect, but going from 150 reps to 800 or whatever the study said is just nonsense, as well as the comparison of being many times better than steroids.

[@erwilson870]

Well, that explains all of your problems. You do crossfit

[@waynesanders1406]

Mark is starting to look like a state trooper, or Jim Carrey in Me Myself & Irene

[@ScottiePimpin416]

I remember monte ellis used to dip his hands in wax. So his hands stay warm, better to shoot the basketball.

[@josephllinas2672]

To all the folks trashing Andrew you need to do your research. He's solid. He's about as much an expert you will ever EVER find by a long shot when it comes to this stuff.

[@nathanroberts6356]

I like Andrew and his content on Neuroscience is exceptional but this is slightly out of his wheelhouse and he had the professor who developed this on his podcast, I think this has potential but it's far too early to demonstrate this technology without further studies but cool introduction to the strength/bodybuilding community

[@josephllinas2672]

@@nathanroberts6356 id agree with you if I felt like he was pushing it but have you ever tried cold exposure? Obviously me and you both know you don't need a product to practice cold exposure or get its benefits but he was simply showing off a fun product that honestly id love to own. Its as useful as any of the stuff other people push and to be honest andrew huberman has given society so much value and hasn't charged a dime I wish he Was getting paid for some of the advertising he does.

[@samyakdhole4698]

For those interested, Greg Nuckols dismantled Heller's work that the glove is based on while trying very hard to keep a straight face and stay neutral in the Stronger by Science podcast. The study was ridiculous, with pros progressing faster than newbies and the effect sizes were pretty unbelievable when compared to other studies in the literature. Let's just say we need independent replication to say the least. Also, I would rather trust Greg Nuckols and Dr. Eric Trexler over an Neuro/Opthalmology Prof when it comes to performance and exercise science every time.

[@Sc-uc3iu]

@@samyakdhole4698 what's the article called i would love to read it?

[@mcndjxlefnd]

I've been watching this tech for years now. Originally it was a metal rod inside a coffee pot looking thing - you'd put your hand inside and hold the rod as water flowed through. That was over 10 years ago. Curious why this tech hasn't become more prevalent yet.

[@andrewharris3417]

I can’t see many roid heads giving up their cycles for the cool mitt anytime soon 🤪

[@aspensplace3293]

Andrew is a fascinating man. Top notch information.

[@PoweredbyJESUS7]

The gimmick market is becoming fastest growing trend in the fitness industry.

[@Quawnn]

Pretty sure this has some legit science behind it, could be wrong.

[@PoweredbyJESUS7]

@@Quawnn science is wrong about a lot of things in this world so that doesn’t mean much and at the end of the day it’s a gimmick. Everyone just trying to make a buck

[@ericwiley1210]

I think it’s been the trend for years. I haven’t paid attention though, because all of my muscle growth and fat loss goals came true once I started using the ShakeWeight

[@Quawnn]

@@PoweredbyJESUS7 lol with that logic you can call anything a gimmick then.

[@Quawnn]

@@ericwiley1210 🤣🤣🤣