3000 Steps | Disco funk 70s 80s | Fun Walking Workout | Daily Workout At Home

[@RickBhullarFitness]

Hey team, hope you enjoyed this workout. If you are interested in ad-free experience with a bunch of exclusive workouts and challenges that aren't available on youtube, Visit www.getfitwithrick.com

[@tarag_bruce9346]

#thanks #stepping-up love 💕 the videos Rick Keep them coming & love it that you’re adding abdominal excercise into the steps routines, some people are surprised that you can even work with the abs, while just walking it out. Thanks again for getting me back introducing myself “back “ to excercise

[@jillhill7970]

Loved it 🥰🥰🥰🥰

[@jillhill7970]

Thanks 🥰🥰🥰

[@lisadempsey5947]

Love this workout my favourite music is there a longer 1 with this type of music also will this help slim down my thighs GREATGREAT way to get your steps in while indoors thank you

[@dheshneegovender2272]

00

[@sonyiasamuel5154]

Hello Rick. I want to thank you for your videos. I workout to disco funk. I like it. ❤️. I am a cancer patient with brain lesions. I am also 57 years old and 80lbs over weight. Odds are against me working out or losing weight due to hormones therapy. I want to thank you immensely. I have been working out with you for 6 weeks. I am 11 lbs lighter and I am walking without assistance inside my house. 🙏🏻. You motivated me to help myself because no pill in the world can help other than me helping myself. I will lose weight and walk outdoors without any aid in 5 months. My goal. I have not been able to do 3000 steps yet lol. I can reach 2000. I will get there. My brain doesn’t get the signal to move my feet. But. 200 steps a day to 4000 in a day I have reached. I can give you these doctors documents as proof and this comment is unsolicited. I want to give credit where it’s due. Thank you Rick. God bless you

[@carolyncouch4094]

That’s awesome. You have a great attitude towards taking control of your health.

[@yvonnedodds872]

❤ Great job! Your story is motivating me!!! Let’s do this! 🎉

[@Science-or-Fiction-Reality]

Thank you, Rick. I'm a 54 year old, knee replacement, obese (240 lbs, after losing 25lbs) mom, who has been following walk videos for the past two month. This was the most fun I've had since I started working out. I'm so grateful I found your channel.

[@sharon2131]

I'm right there with you! A few years older and a few pounds heavier and no knee replacement yet. Found Rick's videos this week and had so much fun doing them!

[@rhondapelletier2141]

FUN IS THE KEY!!!

[@EveGufs]

You go girl !!!

[@Jusher64]

I’m in the same boat Joanna. 56 lost my Mom a few years ago and got up to 230. I just hope I can continue because my knees are so bad. Had clean outs on both knees and probably headed to full knee replacements. I’m starting slow and want to make my way up to 10,000 steps. Keep up the good work Joanna!

[@Science-or-Fiction-Reality]

@@Jusher64 Knee replacement was the best thing I ever did. Osteoarthritis wore away the cartilage in many of my joints. Recovery for the 1st surgery in 2014 was made easier by being able to swim (walk and squat) in the water. I did that 3 days a week for 6 months at the community pool. Unfortunately, the weight i lost I gained back 4 years later, so maybe we can cheer each other on :).

[@jazztarry1496]

This just cured my lockdown depression

[@MarsEchelon27]

How are you now

[@nicischmidt7572]

I'm a little bit in love with Rick. As someone with chronic fatigue and a whole laundry list of conditions who lives in the rural, frozen north, finding exercise that doesn't hurt me is RARE. This I can do on nearly any day, with almost any energy level. Thank you for what you're doing here.

[@marycourtney4271]

The music is great and makes it so fun and not like a 'workout'. Thank you for going back in time (to MY era!! )

[@thetonyoww]

The best workout is one where you don’t feel like working out. That’s what Rick helps us do! 🙌🙌🙌

[@marivimoya7487]

My era 2! My knee stopped hurting I was back in Jr. High

[@CrisPisces]

My new favorite channel, and he's easy on the eyes😍

[@toots810usa6]

The accent helps as well!! LOL I will pretty much do whatever he says LOL

[@paulacaffey6026]

Very true!

[@ashnapattni9327]

😂😂😂😂 your comments made my day ❤️❤️

[@MermaidmomUP]

@@toots810usa6 😂😂😂

[@kellycollins4259]

I stumbled upon this workout and just fell in love with the music. He’s great fun to listen to.

[@t.s.taylorhatlestad3662]

I just did this with my nine-year-old little boy and we had a blast dancing together. Thank you for posting this . I can’t wait to do the longer version.

[@craftylittlethingsuk1995]

Love this, so many people say they can't find time to work out because of the kids, I miss my kids being little when I used to work out with them and they'd love it! Mummy time, activity, fun all in one let alone good habit building in them for the future. Even when mine were babies I'd use them as my weights and do some chest presses with them or set them on my legs while I did crunches, they loved it. Great attitude mama!

[@violetsky5357]

I can’t help but to smile and laugh all through your step workouts! I mean, who smiles while working out? People that work out with Rick - that’s who!!! 😆😆😆

[@RickBhullarFitness]

haha love this

[@iDidntKnewAName]

True! 😁

[@memanator4x]

I am 72 I have been shut in I discovered your channel only made it to 2000 my first time going to find you every morning to do this I am obese at 250 pds want to loose weight and get more fit! Thank you for being there!

[@DDAbel]

Hang in there Susan!

[@sydneyleigh3108]

Hey Rick! You are just brilliant! That was so much fun. More 70s and 80s please. That would be amazing. Thank you. 😀🤩

[@linagmisslina]

How can anyone not love this?? Rick you’ve just taken me back to my childhood, and yes I knew every song from the first beat! I own every one of those records on the good old vinyl. Totally totally love this - thank you! ❤️

[@wendyalbrecht3375]

Right there with ya Lina!

[@darlenegibson3017]

Yes this is my era baby yea!!

[@madeleinedeedler7453]

Thank God I discovered your channel during this pandemic! I swear you have literally saved my life! Your workouts don't even feel like work! They are fun, energetic, easy to follow and you are a great teacher. I especially like the step counter, the video prompt to the next moves, and your fun banter! Keep up the good work and thank you again!

[@RickBhullarFitness]

such a wonderful comment to read, thank you so much Madeleine

[@nurulagustina8131]

Just did this twice in a row when I was feeling the lowest today. Feeling so good afterwards. Thanks, Rick. You are simply amazing!

[@danac9601]

Hi there!! Im 64 and have quite the list of things that are doing their best to bring me down. Im 15 lbs overweight and it hurts. I found this workout and did it for the first time today, and can honestly say i could do this at least 4 times weekly. You make it so much fun, and several of your music choices for this video are scattered throughout my Prime Music playlists. Thank you for bringing positive energy to an otherwise tedious task.

[@RickBhullarFitness]

You got this!

[@mszan1]

Putting my walking shoes on right now and heading to my front room👏🏽👏🏽

[@earniedavenport9296]

Good morning, love the workout and the music❤❤

[@RickBhullarFitness]

Thank you!

[@fiorellamurillo4303]

I´m 22 years old and I was diagnosed with PCOS, I love your workouts, they make me feel so muche better and love the music so much... It`s been a very difficult journey for me to deal with overweight and hormonal issues, but exercising has been such an antidote

[@RickBhullarFitness]

It's incredibly inspiring to see your determination to stay active and improve your well-being.

[@TheRelizabeth]

Back again..if you’re new here…When my motivation is down I come back here to this video. It’s so much fun. Just do this or add it to whatever you’re doing. Cmon ..have some fun!❤️

[@RickBhullarFitness]

Ah this is so wonderful to hear, thank you so so much.

[@jadyfoster8729]

Finally someone who gets it. No rough jostling of the entire body for walking . thank-you.

[@belindaleadbetter1991]

Scrolling through your workouts & found this, absolutely brilliant 🙌, more like these please 🙏 👌

[@RickBhullarFitness]

More to come!

[@evey4932]

This was so fun! Had a stressful evening and instead of reaching for chips, decided on the steps and 5 mins in I was getting down. I was actually busting a sweat! 😅 Thank you for these!

[@dezziewilloughby6907]

Hi Rik just come across this one in my feed! Absolutely brilliant! The music is my era! The best! Thank you loved the workout! 🙌😄

[@RickBhullarFitness]

Glad you enjoyed it, thank you so much!

[@RickBhullarFitness]

Hey team, if you enjoyed this workout and want access to the 6000 step version, just visit the link below: tinyurl.com/yc5r6jwv thanks again for all of your support

[@bravostore5657]

I am from myanmar , I love ur workout , thank u so so much !

[@tanyawilson696]

Thank you

[@colleenc4624]

Fast paced, so energetic, thank you!

[@meyerhome85]

Excellent!!!!!

[@TheStenya6]

11

[@deborahduplooy9000]

Brilliant brilliant brilliant workout. I am 59 started working out at home 4 months ago, lost 10 kg and 6 inches from my belly. found this today after I finished my workout and promptly did this one to. I'm alive yes yes yes. Love from South Africa

[@michellebuccilli8678]

Love it! Now we're walking through decades!

[@toots810usa6]

This is what old ladies like me need!! We used to do aerobics back in the day and I for one do not relate to the hip hop mess they play in all the gyms!!! Thank you this takes me back to the time I used to roller skate EVERY Friday night!!!

[@victoriacromwell595]

I'm 61 and missing my gym for the last 9 months, so trying your walking workouts. Loved this one!

[@vidaturk2272]

Rick thank you so much for this work out. I'm 73 and really loved this workout even though I never thought I could do it. Nothing too difficult and fab music

[@rachelwest6356]

Could not drag my lazy arse out of bed this morning for a walk with a friend, so I did this workout in my PJs! So much energy and has absolutely lifted the fog over my head. Thank you, Rick, for your encouragement and enthusiasm!

[@carolinesimpson9400]

Loved this work out! Thank you Rick! The music was great!

[@RickBhullarFitness]

You're so welcome!

[@oldpaintedcottage]

This was your best workout yet! The moves were so much fun, I was definitely dancing more than working out. Loved it!

[@yolandafalcon7111]

Thank You Rick. I did it. I love Disco music.

[@RickBhullarFitness]

You're so welcome!

[@aprilbowles793]

This was my jaaaaaam!!!!!! You had me at “September!” Great moves great music and your energy is infectious. I was just grooving didn’t feel like a workout but by the end was dripping sweat and my heart rate peaked at 150!!

[@gertrudistandy2127]

Thank you Rick. I love these workouts ❤

[@RickBhullarFitness]

Glad you like them!

[@shiverwind4361]

I'm giving this 11/10* 10 for the excellent workout and music, and the extra * for adding the Carlton move! Fantastic :) :)

[@Flohasfaith]

That was so much stinking fun !!!! I am awake for sure! Absolutely 💜💜💜💜 your videos!

[@RickBhullarFitness]

Glad you enjoyed it! 😊

[@vzenzaza]

This is exactly what I needed today when it's too icy to walk outside. You're so much fun to watch. Thank you!

[@tariqwilliams3100]

Rick..frikkin brilliant!!! cannot thank you enough...I sang along to all the wonderful tracks!!

[@RickBhullarFitness]

Glad you enjoyed it!

[@findingjoyeinthejourney]

AHHHH-MAZINGGGG!!!!! The 70s are my favorite decade of music!!! Thanks so much for this gem Rick!!!!

[@starperry1784]

I was there 70s/80s jazz funk best days of my life xxxxx

[@Cmss2807]

Rick…you make getting in my daily steps so easy and fun. Love the Disco Funk…thanks for sharing ❤

[@RickBhullarFitness]

You're so welcome!

[@v55bg]

I absolutely love the music and the workout! Thanks for this! Cheers to more 70s & 80s music workouts :)

[@sydneyleigh3108]

It's wet, windy and dark here in England and i've just had so much fun bouncing around to that. Loved it. Feel fabulous now. Please can we have more 70s and 80s workouts? 🙏😁😉🤸‍♂

[@rumamunim8767]

Just finished this work out with my sons who are 7 and 11, we really enjoyed the work out Thank you😀

[@ruthyoung1032]

Thank you Rick!! These are the songs I love and danced to as a teen. Dancing to them for "differnt reasons now", ahem maintenance 😂puts a big smile on my face 😁❤️

[@francescaiozia5955]

Rick. Your workouts are the best. I live in Canada and in the past watched other walk at home workouts and I was so bored and watched the time tick away. But, your walk at home workouts are the best. I love the club music and it makes feel like I am dancing. Time just flies and I am getting in shape. Please keep up the club music or any dance beat with your videos Love 💘 💗 💕 ❤ 🙏

[@kimberlypace7019]

Yes. Walking in the lockdown in Ontario! Woop woop!

[@katjakafling4482]

That has GOT to be BEST motivational get moving pep talk EVER! Ty Rick 🎯🔥😍

[@RickBhullarFitness]

Thank you ! Keep going 💪

[@bethc8932]

I've been doing all of my workouts alone since the end of March, so it's been pretty lonely. Your workouts have been such a fun change of pace (and maybe making me a better dancer or at least a little more on rhythm?!) Thanks for all your good energy!

[@reneebarnes1957]

Just keep thinking that you are not "walking" alone. Let's step it out!! ❤❤

[@bethc8932]

@@reneebarnes1957 Thanks, Renee! I so appreciate your kind comment and YES let's step it out!!

[@kimberlyechard4970]

So much fun!! Loved the music!!😅😅

[@RickBhullarFitness]

Awesome!!

[@tonimadden6659]

loved this, the music made me smile the whole time bringing back memories, hated for it to end. thanks so much and happy new year to all of ya'll

[@branddrivenipad4772]

So fun, thank you for adding in your quirky personality, it enhances the experience so much!

[@RickBhullarFitness]

You are so welcome!

[@zabindhanji]

OMG!!! That was the best walking workout ever! I knew every song! In fact the reason I clicked on your workout was because of the music. But I kept on going because of your energy and your dance moves! I love dancing and back in the day, these were the tracks that I used to dance to! You should consider doing dance workouts as well. So glad to have found your channel!!!

[@cherylbourgerie8868]

Could you bottle your energy, please? Wow. Great motivation, music, and view!

[@RickBhullarFitness]

haha! Thanks, Cheryl!

[@1gracesmum]

My favourite work out by far!! Really has got me motivated to exercise again. Such fun and brilliant music. If I close my eyes I’m back in the disco 😂( I don’t or I might fall over). All exercise should be this good 😊

[@mariejoss6726]

Thanks Rik. My husband I do your workouts very regularly, loving the music, the energy and the variety. We are 68 and 63! Thank you so much

[@AlishaMumby]

This was SO much fun! I was a bit skeptical about the steps as I've done workouts like this before and it's not normally the right steps, but i did 3,072 steps! Nice work!

[@jillhill7970]

Thanks loved this🥰🥰🥰🥰

[@ginaamos7047]

That was so much fun and the 3,000 steps came too fast. Loved it!

[@chloehorner3289]

I'm 13 weeks postpartum and this was great fun to up my steps and ease me back into getting some exercise after giving birth. My baby loved the rhythm and fell asleep to the movements, and my toddler thought Mummy was hilarious 😆

[@RickBhullarFitness]

congratulations!!! Me and my wife do the uplifting workout every morning to get our daughter to sleep. We've got 100% record so far haha kzbin.info/www/bejne/b3ndlGZmj5KHidE

[@lindypochucha3411]

Love love love your workouts! The music, the workout, the scenery! You’ve got good energy. Please keep posting!

[@KO-lw4lo]

Thanks Rick🥰

[@melissaarmstrong3727]

I love this workout and wish you had more old school stuff like this. New to your stuff but love it!

[@junegebon6674]

This was so much fun! The music was on point! Should be 10,000 steps!

[@RickBhullarFitness]

the 6200 step one is coming very soon, its this workout extended with lots more classics

[@TheLBBodyCo]

Let’s go disco 🤩🤩🤩🤩🕺🕺🕺🕺🕺🕺🕺

[@craftylittlethingsuk1995]

Just finished this for the first time, I've lost over 8 stone over the past 18 months and had reached a bit of a stand still, I know why it's because I let lockdown stress knock me out of all those healthy habits I'd built but I'm back on it with activity now after this! Felt amazing just to be moving again, love Rick's style, makes it seem like fun rather than a work out and I have this on my schedule now for a twice a day at home/home office 3000 step check in with Rick and a once a day walk out in the fresh air before I turn into an agrophobe! Hugely recommend this and I'm a 53 year old who still has about 5 stone to lose, if I can do it anyone can!

[@landlady2021]

Rick, I loved this workout. This will be my new morning workout! Thank you for posting:)

[@KM-iw5fr]

Thanks Rick! ❤ your videos

[@RickBhullarFitness]

Glad you like them!

[@TillowFrik]

I've done walk at home workouts a lot over the years, and this one was super refreshing. :) Thanks so much!

[@ctee1117]

Excellent Rick! Thank you!

[@RickBhullarFitness]

Glad you liked it!

[@christinag5979]

Love the music and the workout. Would love to see more of these dance inspired walking workouts! I love to dance and this was an awesome workout over my lunch! Thank you!!

[@robinseeherman6243]

I'm sweating!!!! Awesome!

[@lovelygreen2981]

Love it! The music is the bomb.

[@jillhill7970]

Thanks 🥰🥰🥰

[@kerriwilkening251]

When you first posted this workout, I did it twice in a row because it was so much fun. Thank you!

[@latricebyrd313]

Yeah 🚶🏽‍♀️great walk dance workout. Thank you.

[@Sophie-fu8rj]

First time I did this and loved the music, energy and interaction. 🙂

[@imacurlygirl]

This 60 year old LOVED this workout - the music rocked!!!!

[@Amy-5_1]

This was so good!!! Just done it with my 16 yr old daughter and we had a right laugh. Wicked music, great vibes and best of all it was easy. Can easily see this becoming a new thing to do with the kids through lockdown 😁

[@ladyghill6524]

it was a great workout!!!! I really had fun dancing to the music.

[@JustOnePageAway]

I am so thankful I found your channel. You have officially helped me to get off the couch and get back to exercising in a fun way. Thank you soooooo much.

[@pscarpa16]

Great work out! Awesome music

[@tankdiaz1426]

Thank you Rick for another incredible workout, I’ve been using your workouts for the past fortnight, but this is the first I’ve managed to do with no breaks, wishing you and your family a happy new year, many thanks for the support

[@patsyshinn5645]

I love the background is it real because you are dancing very close to the furniture?

[@SelfTaughtWeightloss]

I love your energy! Keep it coming. Happy New Year! 🔥🔥🔥

[@cocochanelle1970]

Yeaaa! Wonderful memories I m also 51 year young very energetic loveeeee the 80.......Thank you so much fun workout 🏋️‍♂️ yoooohooo! Let go let 💃dance .....

[@nilagetter1705]

Loved this workout. Great to do on my lunch break!

[@andreaaragon9998]

My favorite!

[@changvienen7976]

Love this one, great music. Love your white shoes. Thank you! Happy new year!

[@rennywodynska3038]

Wow..absolutely amazing ❤

[@RickBhullarFitness]

Thanks a lot 😊!

[@annagreen3076]

Just discovered you and absolutely love this work out Thanks for making fitness fun 🤩

[@TheRelizabeth]

🐍🐍🐍woo hoo! Let’s hear it for the snake. Love this. ❤

[@sammys7938]

This was so much fun! Your energy is addictive

[@christinelaliberte9317]

you are the man!! Thank you so much

[@RickBhullarFitness]

You're welcome!

[@louisemasterson2194]

Great stuff, Mr. Rick. LOVE the music!!!

[@antodv6335]

Bravi Rick e grazie per l’allenamento

[@lucyseda9084]

LOOOOVVVVEEEEEEDDD it! Thank you.

[@lamits4928]

Love it! More longer walking workouts!

[@sharonfincher2782]

Rick this work out is Fire!!

[@RickBhullarFitness]

don't you mean Earth Wind and fire...sorry could help it haha, thanks Sharon

[@sharonfincher2782]

@@RickBhullarFitness LOL, yes exactly what I meant.

[@melodyt7736]

The most fun workout Rick has done yet1! I am a total 70's/disco freak and OMG this was right up my street!! I couldve done 10,000 steps like this easily. More more more please!!!

[@RickBhullarFitness]

wait til you try the 6200, its the extended version of this, its soooo much fun