30min Sivananda Style Flow - Level 1/2

[@vijayasundaram9762]

Very structured, traditional style, enjoyed doing yoga with opening and closing prayers, Om namashivaya

[@DanielRamaYoga]

Glad you liked it. Blessings and best wishes 🙏🏼

[@Jynxapathy]

This was a wonderful practice. Thank you for sharing it with the world.

[@breatheananda]

Hari Om brother. Keep shining your light, you're changing the world 🌎 ✨️

[@Hirinaki]

Thank you so much for sharing ! Namaste from France :)

[@Injuliasworld]

This was my first time getting into crow! I think what helped is that I was warmed up and the instructions were so clear. Your classes inspire me to be very disciplined with my movements. Not just because it looks better when my movements are fluid (even though it does) but it disciplines me to get in the habit of becoming a master of my body. Lastly, some days I do like taking classes where the instructor encourages us to do what feels good. However, there are days when I want discipline and to follow along and keep up. When I finished this class I felt so accomplished. Thank you so much for this class.

[@arielalreves]

I really thank you for your contributions and for sharing your practices. Greetings from Argentina!

[@gwenlinden-bruzek8683]

This is one of my favorite practices! I come back to this time and again and always feel satisfied from the sequencing, pace and spirit of the practice! Thank you for making this available to everyone. Yoga has become a practice for people with extra income, this makes it available to all. You are a Yoga Warrior!

[@macmazful]

Thank you 🌺

[@rohitvidhate4706]

Sir I begginer bt I will definitely gona..perfect in all yoga with the help of you ...thank u for teaching us...brifely..🌄

[@yongheekim1462]

Excellent!! Thank you so much for this wonderful practice.

[@yuklia]

Daniel, thanks a lot for your yoga lessons ! Genuinely speaking, your lessons fit best for me. I like to repeat the same set of motions and I already see positive results

[@DanielRamaYoga]

Blessings Yulia, I am happy to hear you enjoy the lessons. If you ever wish to deepen your online studies with me, please download Becoming Balance the app (free for all devices). Wishing you much success and personal improvement.

[@krisee7148]

So nice teaching from you, good JOB Daniel! Thx a lot, Namaste

[@yogaonthedeckwithdenise1940]

This was perfect for this morning’s practice. Thank you for sharing. You included prompts new to be which improved the asanas. Thanks!

[@Nikita8209]

I loved your session, namaste. Greetings from Hungary :)

[@Fioreland]

thanks! i benn doing you diferents practices for three day and i feel verry strong and center! thenks for shering. im Fiorella from Argentina

[@kasianawrocka1686]

Thank you Daniel !!! Great new techniques for the classical asanas to teach, blessings!

[@SparkleOnWithJoyfulJon]

Namaste, soul family. Thank you for a wonderful class. Om Nimashivaya.

[@theoriginalhelski]

Thank you for this class, I do it once a week! You are a wonderful teacher.

[@vthelastrun3290]

Finally more videos best on KZbin thank you

[@pattyche]

Thank you so much! You make me fell proud of myself!! I could do everything like you! I am sure that i will be more flexible in a few classes more! Thank you again, regards from chile! Namaste 🙏🏼

[@Justanthonymusic]

Thank you man i really enjoyed that

[@suzansadie8185]

Gratitude to you and Blessings for today ***xxx

[@omaraguilera3333]

Daniel thanks! Nice one 🙏🏾

[@FrankieC200]

Reviewed this video in preparation for return to Sivananda ashram. Om namah sivaya.

[@boli4323]

Absolutely love your guidance!!! Please upload more!!!

[@DanielRamaYoga]

I will do my best to create more time for these! We are however, currently developing an online Yoga Studio for the iOS App Store. If you liked this session, you will love the classes soon to be available through the Becoming Balance iOS app!!

[@Zen.0N]

Great you are posting! please keep posting! Works both ways 👋🏻

[@maxijs74]

Thank you, great flow and excellent instruction 🙏

[@erdbolt]

Hello Rama,more video pls 🙏🏼

[@DanielRamaYoga]

Find our full library (over 200 full length classes) inside the Becoming Balance App, or at www.becomingbalance.app

[@TomDiethe]

Cheeky handstand at the end :-). Enjoyed this thank-you!

[@vaniasofia3192]

Love your vids. Beautiful practice

[@quentingallea166]

the mantra is very powerful

[@golden1789]

Wonderful

[@mikaelvelli]

Thank you for guiding me through my practice today brother 🙏

[@macmazful]

Loved the session in 30 minutes

[@joaobatista3]

Nasmastê! Estamos acompanhando as aulas de Yoga no Brasil! Gratidão Daniel Rama

[@PhialoDesign]

That handstand in the end :) I would love a video where you instruct how to practice it...

[@DanielRamaYoga]

Download the Becoming Balance App my friend. My partner and I have created multiple series for learning handstands and other advanced asana. Its available for Android and iOS

[@send_help9451]

So nice to be with you for 30 minutes practice!

[@send_help9451]

At the moment we only can practice online because of the virus issue.

[@danielrama7380]

Thank you for joining my friend. There are many more such classes featured in our new app 🙏🏼apps.apple.com/us/app/becoming-balance/id1488839463?ls=1

[@send_help9451]

@@danielrama7380 Thank you!

[@joaobatista3]

Namaste!!!

[@Stalik2010]

Great class, thank you!

[@Jerome1983eastBerlin]

Thank you!

[@upstateny3664]

thank you for your sharing

[@irulan4047]

🧡

[@MarriedFatherof5]

Excellent

[@ManishKumar-jl2vl]

And we should we do it fast or slow

[@DanielRamaYoga]

Different traditions recommend different criteria. Generally, it is recommended to do 12 rounds (6 right, 6 left) and gradually increase the tempo of each round as you practice. Depending on where you are at, incorporating the classical mantras for surya Namaskar could be a wise addition, but this should not be done before one develops a certain level of mental clarity

[@melfit9259]

Good class, thanks !

[@ManishKumar-jl2vl]

Guruji namaste, i am from india and i want to know for spiritual point of view how many repetition of surya namaskar should be done

[@adritrace88]

I wanted to ask if you do any workout apart of yoga, thank you.

[@1111joshualawrence]

What type of yoga mat is that?

[@DanielRamaYoga]

This one is made by Liforme. Very good quality. I have had the same one for years 🙏🏼

[@1111joshualawrence]

@@DanielRamaYoga thank you very much 🙏 I appreciate your clarity and focus.

[@rosisunny9302]

This is sunnsolutation??