Quickest way to learn on how to hit the speedbag/ Easiest tutorial on YouTube

Let me take you to an easy yet detailed approach on how you can hit the speed bag like a pro in no time.

[@1220freddie]

Coach JR….I appreciated this lesson on the speed bag. Clear presentation. Concise. And, with plenty of room to grow with the skills you taught. Well done. Thank you.

[@thebangkoklion7654]

Thank you for watching. More to come soon

[@andrewh5988]

Great presentation

[@jonphinney1456]

Great video. Thank you

[@richburgarella5357]

Great video!..you were born to teach this technique, bet you are an awesome coach as well…all the best to you👍

[@thebangkoklion7654]

I appreciate the kind words 🙏💰

[@MS-lj9zp]

Probably the best breakdown and explanation!

[@guinottewise]

Nice tutorial--thank you!

[@SrikkanthG]

The greatest beginner instruction video on speed bag. Lots of love 💙

[@thebangkoklion7654]

Thank u so much

[@angelopcs]

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[@rogerjrusa]

Great lesson! I was fast when younger, but never knew these techniques or I could’ve put in some serious speed bag work. Thanks, gonna use this.

[@thebangkoklion7654]

Glad I could help. never too last to get better

[@NorCalWrestler]

Just bought this platform, gonna try this once I get it mounted. Good stuff man.

[@gregyates8164]

Thanks brother!

[@thebangkoklion7654]

You're welcome. Don't forget to Subscribe!

[@angelmarin9072]

Great video

[@rayra2276]

👍 nice video 👈⭐⭐⭐⭐

[@edwardbrockavich8789]

Learning thanks for the video....

[@milobriones3692]

Excellent instructor . Thanks👍👍👍

[@thebangkoklion7654]

Thank you

[@joptrip6160]

Thank you

[@thebangkoklion7654]

you're welcome

[@petercoronel7313]

Thanks for the Breakdown Brother 💪

[@thebangkoklion7654]

you're welcome

[@christopherhos5662]

Mine is one of the old school ones that Everlast original one

[@philipharvey1939]

If your gunna coach then get your speedbag at the correct height to your height. That height youve got it at is not the correct height to be comfortable to the average person. It may be comfortable for you, but in theory thats way too high. The bottom of the bag should be in line with your chin so the centre of the bag is same height as your head for comfortable in line punching.

[@thebangkoklion7654]

Thank you for your feedback Phillip, way I see it both ways aren't bad at all. When I teach it, my aim isn't necessarily for comfort but for shoulder endurance as they are doing it. I found that if the bag is too low or "comfortable" especially when youre teaching beginners, they intend to get lazy or subconsciously drop their hands faster. I adjust as I teach. Whatever works for you is fine .

[@charlieskinner6386]

How do you like the swivel that came with this mount? Some have said it's not great. Trying to decide between one bag and a swivel (title) upgrade, OR two sized bags and no swivel upgrade. What would you recommend for a beginner? I pick up on things quickly, and use a double end bag and aquabag. Thanks for your great video!

[@thebangkoklion7654]

Hi. I actually like the swivel that came with it. If properly maintained it performs really well. I've had it for 7 years now and still performs in excellent condition (DW 40 spray every 2 weeks). I've train other brands and still prefer this. I suggest you keep using this one for now. When you get better at it, then you'll see if you'll need to switch it up according to your preference

[@charlieskinner6386]

@@thebangkoklion7654 thanks so much for your fast reply and input!

[@tomkleanthis5023]

Good Demo Bro!

[@thebangkoklion7654]

Thank you sir

[@redbuck6058]

Good tutorial

[@thebangkoklion7654]

Thank you. Suggestions are welcome

[@seeyeshua]

Man never heard no one explain like that ..😳.... great way to learn

[@thebangkoklion7654]

im glad you like it

[@sjsj2948]

What bag and platform and swivels do you use

[@thebangkoklion7654]

Hi I use an Everlast platform and swivel

[@christopherhos5662]

I don't got it u shape a swivel I got the old school ball swivel with like a clip that you put on your keychains for your keys so I can't do that mine's totally different

[@thebangkoklion7654]

That's not a problem, just make sure it's lose and doesn't squeak so your rhythm doesn't get interrupted

[@EnsoGhisonisuccessgateway]

Where are you in Bangkok?

[@thebangkoklion7654]

The gym is located in Ramkamheng area

[@ozzy1325]

The background looks like a green screen

[@thebangkoklion7654]

I never realised that till you pointed it out hahaha. it does tho