31- Minute Your Favorite Cardio Workout Heart Pumping Cardio

31- Minute Your Favorite Cardio Workout Heart Pumping Cardio - MOVE DAY 17

Рет қаралды 10,063

Күн бұрын

Пікірлер: 57

@BodyFitByAmy 3 ай бұрын

It’s Day SEVENTEEN of your MOVE 2024 Challenge! This workout was designed by you and FOR you! Based on your feedback and comments, I created this heart-pumping cardio workout and have included your favorite formats and exercises. Low-impact and high-impact options are available! This is your workout, tailored to your needs.

@monicawu2231 3 ай бұрын

"Nobody requested a bonus move" 😂😂😂 This was SO fun! I loved the variety! Thanks Amy!

@emilyrosenzweig9946 3 ай бұрын

Holy moly that was a cardio burn! Just the right amount of push -- thank you!

@ds9399 3 ай бұрын

Wow, that felt super fast 🌟, I like all formats, great to have all in one 🙏☺️👍

@stephanieprofumo3530 3 ай бұрын

This one was brilliant

@gwensmith9399 3 ай бұрын

Loved it…even the bonus move!😂 Thank you amy, Kurt and Vivian❤

@mimianderson7777 3 ай бұрын

Usually I’m not a fan of kickboxing, but today I loved this format. Great workout!!

@sybilhaggardchamberlin8471 3 ай бұрын

Thanks for akways listening to us! These were some of my favorite moves! I LOVE kickboxing, so for me, more of that is welcome! I like the 40 - 45 minute workouts so I do your 30 - 35 minute workouts and add on a 10 minute workout.

@Wendy-WackyWomanCreations 3 ай бұрын

Funnnn, Funnnnn, Funnnnn, All my faves. BTW, I love longer workouts but that is what your "snacks" are for.

@erinhart1194 3 ай бұрын

Dripping after that one! I am not a fan of kickboxing, but I kept it going. Thank you!

@gaileenpeters8206 3 ай бұрын

Oh Amy, I’m excited to hear about 3months of 25-35min workouts. They will fit perfectly onto my morning routine. While you’re in summer, your Aussie team will be chill’n through winter. But, excited for the coming months of workouts. I have to say, kick boxing is my least favourite type of exercise. But, no one’s watching so it’s doable. Cheers to another great day.

@alh2039 3 ай бұрын

Excited for the shorter workouts too, fit in nicely with my busy days. ❤

@Kimber0517 3 ай бұрын

Loved this! With the different formats it went super quick and I wasn't bored.

@rhondah6520 3 ай бұрын

Best cardio workout of all time! Loved it last year and again today. Shuffling and kickboxing, doesn't get any better than that! 😍

@rimastein8587 3 ай бұрын

This was a good cardio mix and I especially enjoyed the kickboxing because its challenging and requires me to work harder on coordination. Thanks Amy

@LynnH4081 3 ай бұрын

Loved it! Thanks Amy. Great mixing up the formats. I always love a wee kickboxing session 😅😅

@jessiegurman4974 3 ай бұрын

That was one of my favorite cardio workouts! Fun, challenging, and sweaty ❤

@dianeguarino2388 3 ай бұрын

Loved the variety in this workout and it being all standing was a plus! 🤗

@yolaa4369 3 ай бұрын

Loved loved it! Especially the kickboxing that raises my heart rate. Thank you Amy! You are awesome ❤

@ryanconnor485 3 ай бұрын

Brilliant Amy. Really enjoyed this workout. 👌 😊

@lorigruber47 3 ай бұрын

LOVE All these formats especially the kickboxing one! It was fun mixing them all up. Thank you Amy for listening to us and that’s we LAoVE YOU!

@spycygiggles 2 ай бұрын

Fantastic! That was such a fun workout Amy! Thanks so much for giving us so much to choose from in the way we feel. Great combo of the different types LOVED it and I'm almost caught up with the May workouts!

@MacSpanish 3 ай бұрын

Definitely one of my favourite cardio workouts. Loved it! Thank you so much🎉

@wattsmaya 3 ай бұрын

Loved loved loved this one. Thank you, as always, for the creativity and energy!

@tonyasullivan1164 3 ай бұрын

Drenched in sweat thank you again

@elliem2155 3 ай бұрын

So fun!! Thank you Amy!! ❤❤

@blt2infinity 3 ай бұрын

So fun! And sweaty!

@customerfaithful 3 ай бұрын

Loved this workout, Amy! 247 cals packed into 30 mins, heart rate up to 160 - v happy with that - thank you!

@pattijdecker 3 ай бұрын

Another favorite! Loved the variety!

@barbarafieldman6415 3 ай бұрын

Prefer 30 min so watch records it! Love the variety!! You are the best! I do like working to a music beat.

@caris3432 3 ай бұрын

That’s a favorite for sure!!! Great mix!

@ScottC1234 3 ай бұрын

amazing.... that will keep me busy

@tivacat 3 ай бұрын

Great mix here! I'm pouring sweat and feeling great!

@pickraspberry 3 ай бұрын

This was a perfect mix!! I definitely worked up a sweat!

@cranberry9021 3 ай бұрын

Move day #17 done ✅ loved it, that 3 part change worked for me, lots of fun, well done Amy 👍 thx Amy 😅 and by the way, sweating like hell again 😂

@violetcpergel4771 3 ай бұрын

love the workout, the variety excellent, kick boxing not my fav but not bad today, love the bonus -no crazy moves

@jamiesteadman146 3 ай бұрын

Loved this format. It was a fun workout!!

@amandabrown369 3 ай бұрын

thank you!!! This workout is everything!!! LOVE IT!!!

@teresamurphy 3 ай бұрын

so fun! loved all of it - thanks amy!

@lorihayes6746 3 ай бұрын

That was awesome!! Thank you, Amy! I loved every minute of it. ❤

@courtneytallman5555 3 ай бұрын

I loved this workout!!!!! So fun!

@treeposego 3 ай бұрын

Loved it. All of it was fun.

@klcbr180 3 ай бұрын

I loved this! Saving it for camping season. All standing, no equipment, short, fun. Perfect!

@Angelina-R 3 ай бұрын

That workout was so well thought I loved it! It can be as challenging as you want/need! I hope we do it again in the future

@nililavi 3 ай бұрын

amazing!

@jielinghe6150 3 ай бұрын

Loved it ❤

@JennyK461 3 ай бұрын

After almost a ten day vacay, I’m so ready for this cardio workout later today!!! THANK YOU!!!

@kylelacolla6281 3 ай бұрын

Thank you Amy! Looking ahead to August, I'm so excited for short workouts AND sometimes want a little more. What do you think about linking a compatible quick hit that month so we don't have to scroll looking for one? LOVE Everything about Bodyfit by Amy!!

@elizabethward4081 3 ай бұрын

So good! I loved that you added everyone‘a favorite. My favorite was the Tabata and Kickboxing. Thank you, Amy!💪🏼💦😊

@amycartier661 3 ай бұрын

Thank you so much, Amy, for these awesome FREE customizable workouts!! I am 2.5 weeks post neck surgery (2 artificial disc replacements), and I have been cleared for no/low-impact workouts, with no lifting over 15 lbs… and because of you, that is easy peasy! I can do pretty much any of your workouts with appropriate modifications. I’m so thankful for you. 🫶🏼

@loriesser1172 3 ай бұрын

Loved the workout, especially the kickboxing. Thanks for listening to your viewers! This was great.

@laurabeck2738 3 ай бұрын

Whoooo, love this workout!!! These fun moves in an awesome formatted variety kept my heart rate up, my mind focused and a great big smile on my face 😁!!! Loved it!! 💥⚡🔥🥊💦 🙌🙌🤩!!!!!