30-Minute Power Session: My Favorite Strength Workout for Ultimate Gains - MOVE DAY 18

[@heatheranderson9452]

I love the idea of a My Favorite Mobility workout! Add that one to the list!

[@Schejtann]

Came for the pre/postnatal workouts (over 3 years ago), stayed for/because of Amy's pep talks 😂 Thank you, Amy ❤

[@hannahs1112]

Saaaaame

[@elliem2155]

Me too ladies! Good work!

[@daisyc4684]

Same

[@stephanieg372]

Same here!!!!

[@jan98781]

Same!!!

[@BodyFitByAmy]

It’s Day EIGHTEEN of your MOVE 2024 Challenge! This strength-based workout uses both dumbbells and kettlebells and features several of my favorite exercises. We’ll get full-body strength and cardio with only eight exercises, three rounds, and 40-second and 30-second intervals.

[@jenniferglowacki6651]

What I love is how even though this was a repeat workout, it felt fresh because you added in variations that made each circuit seem unique. I feel GREAT!! Thanks again Amy! Keep 'em coming!

[@dejcotton22]

I always think I love “no repeat” workouts the best, but then you put together a workout like this and I absolutely love it! I love the options for each circuit to make it feel “no repeat” and apparently I also like knowing what’s coming up next. 😅 Loved all your favorites!!

[@krististrenn8775]

I enjoyed this format. Normally I'm here for the bonus moves but I was incredibly thankful there wasn't one today!

[@emmaharding2451]

Loved this format! Went so quickly, more please! I like it too when you do 40min, 30 min and 20!! thank you Amy

[@lesleywheeler4949]

Perfect 30 minutes of strength and some cardio. I'll come back to this one. Thank you.

[@nhisscock]

I really liked this workout. I appreciate the floor exercises being grouped together because I get dizzy going from floor to standing. I like the multiple rounds and there was just enough variety. Would love more videos like this!

[@jose-anneleclair7561]

Great workout Amy! I love that it’s comprehensive 😊 like a bit more variety but I do like that it covered the basics 🙌🏼💗 I’d love to see more of your favourites!

[@elizabethward4081]

I loved this Favorite’s strength workout. I loved all the moves. Definitely a favorite. Thank you, Amy!💪🏼😊

[@LynnH4081]

I'm glad there was no bonus move 😅😅 this was hard going but I love the idea of "my favourite" series. Lots of my faves in this workout 🎉🎉

[@yolaa4369]

I love this format for strength workouts. Just what I needed today. Thank you Amy for making me look forward to working out with you. ❤️

[@genevievecarson1957]

I Loved this!! You covered all MY fave areas to work. I normally prefer NO Repeat, but this was really varied and effective. Will definitely use this over and over.❤️

[@michelleshealinghome]

Excellent as always! I'd love to see more strength based workouts like this one. Thanks, Amy!

[@gwensmith9399]

Loved this, and felt strong, so that’s a plus! I’ve missed this, trying to recover from an injury, so I’ve had to rest (hard for me, but necessary) thank you Amy, Kurt and Vivian❤

[@gabypaa]

Thank you Amy!

[@karenmullins4249]

I LOVED this workout. I like the limited number of moves, but options offered each round to change them up a bit. LOVE LOVE LOVE! Thank you.

[@tanvidhiman1761]

When i dont feel like working out,i check out your latest video and i just want to grab my weights. It works for me every time. How amazing is your work! Love it!

[@donnakerry6509]

Really liked this format! Lookng forward to your favorite kettlebell moves! Thanks, Amy!

[@krisandverlainephare5708]

This is now my favorite workout. Quick but substantial! Thanks, Amy!

[@bobpfromm]

Yes, I ❤ this format! My favorite!

[@KatherineMiller-vn2li]

Loved the format! I didn’t expect it to be as challenging as it was. Great workout!

[@lorigruber47]

I LOVED this format Amy! It’s my FAVORITE also. This was CHALLENGING and TOUGH and also working with KBS and DUMBBELLS. I would Love to do more of your FAVORITE workouts. Thank-u Amy for Amazing workout 🏋️‍♀️ 😅

[@spycygiggles]

Loved everything about this workout! I think I'm almost done with May having added them in on Saturdays and the mobility on Sundays 🙌

[@janetmccarthy6513]

Thank you for this amazing workout, Amy! I loved the combination of kettle bells and dumbbells, and no repeat gets my vote every time. 😅❤

[@mlmsrq]

That was awesome! I love strength training that gets my heart rate up! I am also super sweaty. One of my favorites for sure!

[@fredbarnie41]

I really got a lot out of this workout. What I like about this style is that when I feel I can challenge myself, I can go heavier on the next round. This has been saved to my personal favourite workout playlist. Today I am sore!!!😊

[@priyarajani13]

Loved this workout & format and it went by so quickly! Thank you Amy as always for your amazing creative workouts. I really love the variety you provide 💜

[@mariaangelone3129]

Fantastic workout! I appreciated the repetition as well as the variation. Sweaty and challenging for sure! (But who on earth has ever called a Mountain Climber a favorite exercise?!)

[@tonyashatley5040]

Yes, a favorites week. So fun working out with you!

[@sunnysideupyogawithamy4700]

LOVE! I needed that reminder to find JOY in my workouts!

[@granitemoss1451]

Sometimes I like no repeat so I don't get bored, sometime I like the reliability of repeating rounds.

[@corinaz.4343]

Such a good one!! I would love to see more of your favourites! 😁

[@susanstevens5284]

I always love your workouts Amy. This was fast moving, sweaty and I felt strong at the end. I think that No repeat workouts are my top fave, but thats just because I am easily bored and like variety. That's why I love your workouts, as there's so much variety to choose from.

[@jacinta7969]

Loved this workout, Amy! Fun, energetic and joyful! Thank you ❤❤❤❤

[@amandabrown369]

This workout was so much fun!! I normally dont like repeats but this had so much variety I didnt even notice!!! Thank You!!!!

[@Angela-ib6gx]

Thank You Amy, I really liked the format :) I enjoy a variety and pretty much all of your workouts!

[@AlexisCoram]

Loved this so much. The variation in your workouts is what keeps me coming back. Loved the single circuit switch up

[@Angelina-R]

It would also be my favorite if there were no mountain climbers 😂 I hate them and also have chronic pain in the wrists so I do my best and/or do standing climbers or high knees. Great workout, it flew by and I feel strooong 🎉

[@courtneytallman5555]

Absolutely loved this workout!!! Good choices on your favorites!!!

[@ryanconnor485]

Brilliant workout Amy. Totally loved it 😊 loved the variety and pace and length. It was perfect for me 😊

[@deidremacklen2186]

Amy, full body workouts are the best and 30 minutes is perfect! I love the basic strength moves! One of these a week would be great!! I am 61 and I really like the mobility moves!

[@cherylneinfeldt6598]

Your last comments about making your workout fun and not a chore so you want to come back again says it all! You're awesome Amy!

[@carawohlgenannt6559]

I really liked this format a lot and we got in so much in just 30 minutes! Actually less when you count in the warm up and cool down. I like choosing a few and then repeating so you can improve but you still offer different variations, very good!

[@annettehansen3481]

I always keep coming back to your channel Amy, because your workouts are amazing! Thank you!:-)

[@ampdcaramel]

Loved the exercises and format. Challenging, yet fun, and moved quickly.

[@ChristinaOrigel95]

Loved this format! Nice change up from sticking to one or two moves at a time before moving on. I prefer both of these formats to the no repeat workout (I know I am in the minority as most people love no repeat)

[@SuePenn]

Loved having more time and reps to really work the muscles. Two sets if 40 seconds, seems so short to really get a good burn. Stuck with doing all the same exercises in circuit one, to feel the burn. Thank you! ❤

[@ds9399]

Amy’s favorites are also mine 🥰, I love circuit workouts with lightning rounds, I love combo moves, this was challenging and felt super quick, awesome 🌟🌟🌟

[@lauriewanta8822]

Great job! My favorite is the plank with dumbbell pull through!❤

[@laraphister6236]

Loved it!! This is one of my favorite formats for strength. Thank you Amy for helping us show up with you!!

[@orangeman5293]

I love your workouts!! I usually prefer no repeat but not with your videos. When you do repeat videos, I love that you change it up on the second and third round. It keeps it fun, not boring. Thanks Amy!!

[@kylelacolla6281]

Maybe it's also the summer weather, but I am so sweaty, I had to be super focused on that last swing so I didn't throw the kettlebell! Thank you Amy, this was AWESOME and YESSSS favorite mobility and favorite power and all the favorites!!

[@monicawu2231]

I loved everything about this! The moves, the format. It was perfect! It went by so fast and sweaty! 💦 Amazing! Thanks for the positivity Amy!

[@traceyl7807]

I love this workout, Amy. I've done it 3 times already. Tracey, 60, from Australia.

[@leighannmerritt380]

I loved everything about this workout! The length, the format, and all of the moves were perfect! Thank you for all of the wonderful, free videos!!!!

[@valmccue8934]

LOVED IT❤❤ More like this one, Amy!

[@massimop5518]

LOve the format, this whole workout was my jam🤣🤣🤣 i did add a bulgarian and a weighed bridge, which we don't do very often, but all in all loved everything about this workout, and would love to see more like this,

[@mollymiller2233]

Excellent workout, thank you!! Loved the format. Loved the moves. I wouldn't even mind if it had been 10 moves instead of eight! Thanks so much for creating such great content! PS I loved yesterday's favorite cardio and Monday's remix too!

[@kirstenvandermalen-ruitenb1193]

This was so good! Love to have more of this!

[@katp1113]

Bookmarking this one! Love this!!

[@lindseyperry1436]

Liked this one- with the variations, it felt like a no repeat but I also generally knew what was up next

[@caris3432]

A great group of faves for sure! Loved the moves and the format!

[@kristincarpenter9791]

This will be my new “I only have 30 minutes today so get it in” workout. I LOVED it.

[@granitemoss1451]

Love this one! Flies right by and keeps the heart rate up nicely. Yes, more 'Favorites' videos please!

[@lorihayes6746]

That was challenging and I love how you made a repeat workout feel like a no repeat workout!!

[@elliem2155]

Excellent! Thank you Amy!! ❤

[@paivielinaanatchkova7140]

Loved it❤Got everything covered. Thank You Amy💃🙋‍♀️🎶🌹

[@mmcoldstone]

Really enjoyed this one! Thanks Amy!

[@MsBarosko]

I loved this quick and effective workout - gonna make it as one I'll def come back to!

[@kaytss9468]

Love this one! Great pace and you change adapt the weights easily

[@thekitcheninvitation]

I love this format! It flies by and it challenges more each round.

[@aloysia-JESUS]

I love this dumbbell power session!💪

[@blt2infinity]

Exactly what I needed. Thanks so much!

[@pickraspberry]

I find tons of joy in your workouts. I look forward to this every day! I'm wondering if you can incorporate anything that targets fascia in the arms? I have a lot of loose skin and heard there's a way to help build that elasticity back up. Thank you!!

[@hannahs1112]

Went by so fast! Love this format

[@bethanylapp9583]

Great variety of challenge and moves; only suggestion: mention what workout settings you think apply for those of us who track with a smart watch

[@samanthatrumble1967]

Perfect work out! Thank you, Amy.

[@tanakosloske2202]

Loved this workout! It felt fast and effective. One thing that I take note of with my body (7 pregnancy body, done now, with diastasis recti mostly fixed) is that the tricep move is hard for my core anyway, so doing the bridge with that, I can tell it is not good for my core. I'd definitely recommend to any other mamas who have core issues to do either one or the other!

[@MacSpanish]

Loved it Amy! Thank you so much 😅🎉

[@christineharman3752]

LOVED this!!

[@jaclyn35]

loved the format!!!!!

[@diannebohland2188]

MY Favorite Strength Workout :) thanks always

[@DaveBushong-um5wh]

I like the repetition as I’m not chasing weights and can work on improving my form.

[@fabianepeng1145]

Oh pls More of those!

[@rhondah6520]

This was such a great workout! The only thing missing was a good ol' snatch and I really love a chest fly too. 😁 I had so much fun and would love to see more of the 'my favorite workout' series. I'm with you on the 'no repeat', however it really depends on the workout as well. 🤩

[@Wendy-WackyWomanCreations]

I like combo moves repeated with possible variations. Glad I did the BAC core connection before this workout. I really felt it in every move. What a benefit!!! Oh, and this IS a cardio workout also because of all the combo moves.

[@helenangellskram7908]

Great format!

[@melissalooman4542]

One of my favorites!

[@KellyYoung-dg7fw]

Love this!

[@felicitywillis9447]

Love the compound movements thanks 🎉

[@circlenowsquared]

I enjoyed all of it except the swing and the bicycle, because my back was feeling some sort of way today. I substituted the bicycle for another bridge and it worked better!

[@shuchitamahindru1843]

Loved it ❤. Quick in and out.

[@louloureads3953]

I really enjoyed this, thank you! I’ve struggled to fit in the longer workouts the past couple of weeks but 30 minutes is perfect. Repeat or no repeat, I like both, but I never want to repeat mountain climbers in any workout 😂

[@clareclarke8251]

Yep, my favourite strength workout ❤

[@reneeheigold4680]

Great workout & it went so quick!

[@janakutsch5836]

Loved this one! Went by really fast :)

[@petatully1990]

Just done this in UK. Love it ❤

[@ericascicutella3113]

I loved this workout ❤